Issander – Mediterranean
Issander invites diners into a bright, aromatic space where the zesty tang of green papaya salad and the sweet perfume of ripe mango create a symphony of Southeast Asian flavors. The kitchen masterfully balances texture and taste, serving up everything from the delicate crunch of golden shrimp chips to the buttery richness of perfectly seared scallops. It is a vibrant destination where shared platters of savory satay and herb-flecked fresh rolls transform a simple meal into a refreshing, multi-sensory celebration.
Queen Street East https://isaander.comRating: 3/5 (1 reviews)
Cuisine: Mediterranean
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Issander
Dairy-Free at Issander
Issander in Toronto has 11 dairy-free-tagged dishes on its current menu, including Large Appetizer Platter, Fire Grilled Thai Spiced Short Ribs and Spring Rolls. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Issander
Issander in Toronto has 6 gluten-free-tagged dishes on its current menu, including Large Appetizer Platter, Fire Grilled Thai Spiced Short Ribs and Small Appetizer Platter. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Issander
Issander in Toronto has 39 halal-tagged dishes on its current menu, including Fresh noodles Pad Thai Soft-shell Crab, Mango Salad and Garlic Beef. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Issander
Issander in Toronto has 2 high-protein-tagged dishes on its current menu, including Pad Kee Mao and Pineapple Fried Rice. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Issander
Issander in Toronto has 3 keto-tagged dishes on its current menu, including Starter Tom Yum (16 oz), Golden Bags (5) and Jasmine Tea. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Issander
Issander in Toronto has 8 low-carb-tagged dishes on its current menu, including Large Appetizer Platter, Starter Tom Yum (16 oz) and Golden Bags (5). Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Issander
Issander in Toronto has 12 vegan-tagged dishes on its current menu, including Spring Rolls, Tofu Tod and Fresh Rolls. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Issander
Issander in Toronto has 15 vegetarian-tagged dishes on its current menu, including Spring Rolls, Pad Pak (Thai Stir Fry) and Tofu Tod. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Issander
| Dish | Net carbs | Protein |
|---|---|---|
| Fire Grilled Thai Spiced Short Ribs | 53.9 g | 76.2 g |
| Pineapple Fried Rice | 35.4 g | 54.5 g |
| Pad Kee Mao | 19.6 g | 49.7 g |
| Shrimp Fresh Rolls | 186.2 g | 42.5 g |
| Shrimp Chips | 22.7 g | 39.8 g |
| Thong Pong Grob (6) | 40 g | 35.6 g |
| Panang Curry | 47.2 g | 33.5 g |
| Fresh noodles Pad Thai Soft-shell Crab | 78.1 g | 31.5 g |
| Duck Red Curry | 66.7 g | 28.6 g |
| SomTum/Papaya Salad | 63.6 g | 25.7 g |
| Cashew Chicken | 31.9 g | 21.6 g |
| Pad Si Ew | 32.7 g | 20.4 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Diners appreciate the approachable and casual atmosphere at Issander, frequently highlighting it as a reliable choice for a relaxed meal with friends. Guests find the service to be dependable and the overall experience consistent,
Menu
Starters
- Mango Salad - $15: A vibrant mix of raw mangoes, fresh mint, cherry tomatoes, and shredded carrots. All lightly tossed in a zesty fish sauce dressing. Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Pan Seared Scallops - $24 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Shrimp Chips - $10 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- SomTum/Papaya Salad - $15 Dietary tags: Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Tofu Tod - $14 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- Shrimp Fresh Rolls - $14 Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Fresh Rolls - $12 Dietary tags: Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
- Chicken Satay - $15 Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Small Appetizer Platter - $25 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free
- Large Appetizer Platter - $45 Dietary tags: Low-Carb, Anti-Inflammatory, South-Beach, Low-Cholesterol, Slow-Carb Available at: dinner, lunch
- Calamari - $16 Available at: dinner, lunch
- Golden Bags (5) - $15 Dietary tags: Keto, Low-Carb, Halal, Pescatarian, Anti-Inflammatory, Atkins, South-Beach, Alkaline, Slow-Carb Available at: dinner, lunch
- Fire Grilled Thai Spiced Short Ribs - $20 Dietary tags: Halal, Pescatarian, Anti-Inflammatory, Alkaline Available at: dinner, lunch
- Thong Pong Grob (6) - $13 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
- Spring Rolls - $13 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Macrobiotic Available at: dinner, lunch
- Morning Glory (seasonal) Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
Main Courses
- Soft-shell crab fried rice - $23: Jasmine rice, egg, green onions, garlic, carrots, oyster sauce, and soy sauce. Served with fried soft-shell crab Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Garlic Beef - $20: Garlic, black peppers, oyster sauce, and sweet soy sauce. Served with jasmine rice, fried egg and green veggies. Dietary tags: Halal, High-Fiber Available at: dinner, lunch
- Stir-fried soft-shell crab curry - $28: Served with jasmine rice. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Macrobiotic
- Fried Rice - $19 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Macrobiotic
- Pad Pak (Thai Stir Fry) - $20 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Macrobiotic
- Cashew Chicken - $22 Dietary tags: Low-Sodium, High-Fiber, Renal
- Pineapple Fried Rice - $24 Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian
- Pla Tod - $24 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Pad Gra Pao - $22 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- BBQ Pork Jowl - $19
Noodles
- Pad Si Ew - $24 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Khao Soi - $22 Dietary tags: High-Fiber Available at: dinner, lunch
- Pad Kee Mao - $23 Dietary tags: High-Protein, Halal, Pescatarian, Low-Fat, GLP-1, Anti-Inflammatory, High-Fiber, GERD-Friendly, Zone, Volumetrics Available at: dinner, lunch
- Tom Yum Pad Thai - $24 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Fresh noodles Pad Thai Soft-shell Crab - $28 Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Fresh noodles Pad Thai - $23 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Curries
- Beef Short Rib Massaman Curry - $35 Available at: dinner, lunch
- Duck Red Curry - $27 Dietary tags: Halal, Pescatarian, Low-Fat, GERD-Friendly
- Lamb Shank Massaman Curry - $29
- Green Curry - $22 Dietary tags: Low-Carb, Low-Sodium, South-Beach, Slow-Carb
- Panang Curry - $22 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Renal, Macrobiotic
- Red Curry - $22 Dietary tags: Low-Sodium, Volumetrics
- Massaman Curry - $24 Dietary tags: Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Renal, Slow-Carb Available at: dinner, lunch
Soups
- Starter Tom Kha (16 oz) - $10 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free
- Tom Kha - $18 Dietary tags: Halal, Pescatarian, Low-Sodium
- Starter Tom Yum (16 oz) - $10 Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Atkins, South-Beach, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free
- Tom Yum - $16 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, AIP, Lectin-Free, Soy Free
Sides
- Spring Roll Sauce - $3 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Peanut Sauce - $3
- Coconut Rice - $4 Dietary tags: Dairy-Free, Pescatarian, Low-Sodium
- Sticky Rice - $4 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic
- Jasmine Rice - $3 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic
Desserts
- Durian Coconut Sticky Rice - $14 Dietary tags: Halal, Dairy-Free, Pescatarian, Low-Sodium
- Cantaloupe Tapioca - $8 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Mango Coconut Sticky Rice - $13 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Singha Thai Lager
- Mango Juice Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Pineapple Juice Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Zone, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Jasmine Tea Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Green Tea
Frequently Asked Questions about Issander
- Is this restaurant suitable for families?
- Issander offers an approachable, casual atmosphere suitable for families, featuring shared appetizer platters and diverse dietary options for all ages.
- Is this a good spot for a date or special occasion?
- Issander is better suited for casual meals with friends than special occasions, given its approachable atmosphere and 3.0/5 rating.
- What is this restaurant's overall rating?
- Issander has an average rating of 3.0/5, offering a dependable and consistent dining experience for its guests.
- What are the standout dishes based on the menu?
- Standout dishes include mango salad, pan-seared scallops, shrimp chips, papaya salad, chicken satay, and fire-grilled Thai spiced short ribs.
- Is this restaurant good for casual dining or more upscale?
- Issander offers an approachable and casual atmosphere, frequently highlighted by guests as a reliable choice for a relaxed meal.
- Does this restaurant offer good ambiance?
- Issander offers a bright, aromatic, and approachable casual atmosphere that guests find reliable for a relaxed meal with friends.
- Does this restaurant have good options for group dining with mixed dietary needs?
- Issander accommodates mixed dietary needs with vegan, gluten-free, and halal options, featuring shared appetizer platters ideal for group dining.
- Which diets does this restaurant support based on its menu?
- Issander supports numerous diets including vegan, vegetarian, gluten-free, dairy-free, keto, halal, pescatarian, low-carb, and heart-healthy options across its menu.
- What is the overall customer sentiment about this restaurant?
- Diners appreciate the approachable, casual atmosphere and dependable service, though the restaurant maintains a moderate 3.0/5 average rating.
- How does this restaurant compare to others in the same cuisine type?
- With a 3.0/5 rating, Issander offers a dependable, casual Mediterranean experience featuring Southeast Asian-inspired dishes like papaya salad and satay.
- Is Issander dairy-free-friendly?
- Yes. Issander has 11 dairy-free-tagged dishes on its current menu, including Large Appetizer Platter, Fire Grilled Thai Spiced Short Ribs and Spring Rolls.
- What can I eat at Issander on a dairy-free diet?
- Large Appetizer Platter, Fire Grilled Thai Spiced Short Ribs and Spring Rolls carry the dairy-free tag, out of 11 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Issander have vegan options?
- Yes. 12 dishes are tagged vegan on the current menu, including Spring Rolls and Tofu Tod.
- Is Issander gluten-free?
- 6 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Issander?
- Fire Grilled Thai Spiced Short Ribs, at roughly 76.2g of protein (estimated from ingredients).
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