Avelo – Mediterranean
Tucked away in a space of refined intimacy, Avelo transforms the bounty of the earth into a sophisticated multi-course odyssey where each dish arrives as a meticulously composed masterpiece. The air carries the savory perfume of charred skewers and rich mushroom pâté, inviting guests to linger over vibrant root vegetable terrines that celebrate the intersection of modern innovation and timeless culinary artistry.
St Nicholas Street +16476433132 https://www.avelorestaurant.comRating: 4/5 (1 reviews)
Cuisine: Mediterranean
Price range: $$$$
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Avelo
Dairy-Free at Avelo
Avelo in Toronto has 9 dairy-free-tagged dishes on its current menu, including Olives & Almonds, 5-Course Tasting Menu (Fri-Sat) and 8-Course Tasting Menu (Wed, Thu, Sun). Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Avelo
Avelo in Toronto has 6 gluten-free-tagged dishes on its current menu, including Olives & Almonds, 8-Course Tasting Menu (Wed, Thu, Sun) and Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Avelo
Avelo in Toronto has 11 halal-tagged dishes on its current menu, including Olives & Almonds, 5-Course Tasting Menu (Fri-Sat) and Sourdough Flatbread. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Avelo
Avelo in Toronto has 1 keto-tagged dish on its current menu, including Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Avelo
Avelo in Toronto has 1 low-carb-tagged dish on its current menu, including Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Avelo
Avelo in Toronto has 1 nut-free-tagged dish on its current menu, including Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Avelo
Avelo in Toronto has 18 vegan-tagged dishes on its current menu, including Olives & Almonds, 5-Course Tasting Menu (Fri-Sat) and 8-Course Tasting Menu (Wed, Thu, Sun). Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Avelo
Avelo in Toronto has 21 vegetarian-tagged dishes on its current menu, including Olives & Almonds, 5-Course Tasting Menu (Fri-Sat) and French Custard Tart. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Avelo
| Dish | Net carbs | Protein |
|---|---|---|
| Root Vegetable Terrine | 39.1 g | 20.9 g |
| Sourdough Flatbread | 5.9 g | 19.5 g |
| Fontana Alegrija | 54.5 g | 10.9 g |
| Caramelized Onion Flatbread | 36 g | 10.7 g |
| Stone Flower Sour | 61.6 g | 9.8 g |
| Cordial Tonic | 20.9 g | 8.1 g |
| Tipsy Barber | 108.3 g | 7.7 g |
| Double Chocolate Hazelnut Cookies | 52.3 g | 6.4 g |
| French Custard Tart | 23.8 g | 2.2 g |
| Garden Paella | 3.2 g | 1.1 g |
| Soup of the Day | 2.9 g | 0.9 g |
| Tender Titan (Non-Alcoholic) | 68 g | 0.8 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Guests celebrate the perfectly cooked seafood and warm, attentive service that ensures every diner feels well-cared for throughout their meal. Reviewers highlight the comfortable setting as a standout feature, noting it is equally suited for professional gatherings or casual dinners with friends. Standout dishes include the fresh seafood selections, which are praised for their expert preparation and consistent quality.
Menu
Tasting Menus
- 8-Course Tasting Menu (Fri-Sat) - $135: Seasonal plant-based exploration Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner
- 8-Course Tasting Menu (Wed, Thu, Sun) - $115: Seasonal plant-based exploration Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner
- 5-Course Tasting Menu (Fri-Sat) - $85: Seasonal plant-based exploration Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner
- 5-Course Tasting Menu (Wed, Thu, Sun) - $70: Seasonal plant-based exploration Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner
Appetizers
- Olives & Almonds - $7: Spiced assortment of olives and almonds Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Soy Free Available at: dinner, lunch
- Empanada - $16: Beluga lentil tempeh, smoked tofu, t.v.p., olives Available at: dinner, lunch
- Savoury Skewers - $17: Chef’s choice of 3 unique skewers Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Soup of the Day - $14: Chef’s choice of fresh, seasonal ingredients Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Root Vegetable Terrine - $14: Cabbage, carrots, parsnips and beets, with frise lettuce and escarole Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, High-Fiber, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Mushroom Pate - $14: Pickled shallots and sour dough bread Available at: dinner, lunch
Main Courses
- Grilled Maitake - $22: Panca adobo, caramelized cauliflower puree, madeira sauce, sautéed broccolini Available at: dinner, lunch
- Garden Paella - $22: Bomba rice, sofrito, zucchini, piquillo peppers, king oyster mushrooms, artichokes, split pea tempeh chorizo Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Caramelized Onion Flatbread - $19: Caramelized onion, arugula, shishito peppers Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal Available at: dinner, lunch
- Sourdough Flatbread - $19: Almond pesto, tofu ricotta cheese, silkilpak sauce, pulled oyster mushrooms Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Desserts
- French Custard Tart - $16: Vanilla Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Double Chocolate Hazelnut Cookies - $16: Chocolate filled cookies with hazelnuts, topped with vanilla and rum ice cream Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Mini Cheese Board - $16: 2 nut-based cheeses, pickled vegetables, fresh fruit, candied walnuts, olives, jam, and fresh-baked ciabatta bread Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Beverages
- Lost in Amsterdam - $17: Hooghoudt genever, vermouth blanco, orgeat almond syrup, citrus corrected apple juice, spritz of absinthe Dietary tags: Vegan, Vegetarian, Pescatarian, Juice-Cleanse
- Handsome Frenchman - $17: Benedictine, jalapeno-infused reposado tequila, lemon, simple syrup, dash of mezcal, cardamom bitters Dietary tags: Vegan, Vegetarian, Pescatarian
- O.R.D.E.M. - $17: Cachaça, st. germain elderflower liqueur, passion fruit purée, rhubarb syrup, lime, basil Dietary tags: Vegan, Vegetarian, Pescatarian
- Tipsy Barber - $18: Planteray white rum, smith & cross dark rum, rhubarb, falernum, lime, angostura, fig & cinnamon bitters Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Renal, Lectin-Free
- Fontana Alegrija - $17: Sljivovica aged plum brandy, del maguey mezcal, lime, agave, savory salt rim Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, Low-Fat, Low-Cholesterol, TLC, Renal
- Stone Flower Sour - $20: Persian empire arak saggi, dillon’s rose gin, peach & lavender syrup, lime, pistachio Dietary tags: Vegan, Vegetarian, Pescatarian
- Cordial Tonic - $16: Dillon’s rose gin, yellow chartreuse, grapefruit, rosemary oil, mediterranean tonic Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Renal, Lectin-Free
- Goji Negroni - $19: Goji berry-infused gin, quadruple sec, sweet vermouth, peychaud's bitters Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Old Jack Fashioned - $17: Coffee-infused canadian whiskey, pumpkin syrup, chocolate mole bitters Dietary tags: Pescatarian
- Dark & Stormy (Non-Alcoholic) - $14: Non-alcoholic rum, fever tree ginger beer, lime juice Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Juice-Cleanse
- Blueberry Nuffin (Non-Alcoholic) - $15: HP non-alcoholic gin, blueberry syrup, pineapple gum syrup, lemon, pineapple Dietary tags: Vegan, Vegetarian, Pescatarian
- Amara Cinnamora (Non-Alcoholic) - $15: Cinnamon syrup, agave, grapefruit juice, stappi non-alcoholic aperitif Dietary tags: Vegan, Vegetarian, Pescatarian, Juice-Cleanse
- Tender Titan (Non-Alcoholic) - $16: Kentucky 74 non-alcoholic, strawberry syrup, lemon, orange Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, Low-Cholesterol, TLC
Frequently Asked Questions about Avelo
- Is Avelo dairy-free-friendly?
- Yes. Avelo has 9 dairy-free-tagged dishes on its current menu, including Olives & Almonds, 5-Course Tasting Menu (Fri-Sat) and 8-Course Tasting Menu (Wed, Thu, Sun).
- What can I eat at Avelo on a dairy-free diet?
- Olives & Almonds, 5-Course Tasting Menu (Fri-Sat) and 8-Course Tasting Menu (Wed, Thu, Sun) carry the dairy-free tag, out of 9 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Avelo have vegan options?
- Yes. 18 dishes are tagged vegan on the current menu, including Olives & Almonds and 5-Course Tasting Menu (Fri-Sat).
- Is Avelo gluten-free?
- 6 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Avelo?
- Root Vegetable Terrine, at roughly 20.9g of protein (estimated from ingredients).
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