Chiado – Mediterranean
Sunlight dances across plates of vibrant salmon tartar and translucent grouper carpaccio in this refined haven where the essence of the coast meets sophisticated urban dining. The air is thick with the savory perfume of sizzling smoked chorizo and garlic-scented steamed clams, inviting guests to linger over perfectly charred squid and velvety lobster bisque that celebrate the timeless allure of the sea.
College Street https://www.chiadorestaurant.comRating: 4/5 (1 reviews)
Cuisine: Mediterranean
Price range: $$$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, raw-food, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Chiado
Dairy-Free at Chiado
Chiado in Toronto has 18 dairy-free-tagged dishes on its current menu, including Selection of Fresh Fish from Portugal, Poached Pears and Grilled Tiger Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Chiado
Chiado in Toronto has 17 gluten-free-tagged dishes on its current menu, including Selection of Fresh Fish from Portugal, Poached Pears and Grilled Tiger Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Chiado
Chiado in Toronto has 20 halal-tagged dishes on its current menu, including Selection of Fresh Fish from Portugal, Leite Creme and Salted Cod. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Chiado
Chiado in Toronto has 4 high-protein-tagged dishes on its current menu, including Selection of Fresh Fish from Portugal, Steamed Clams and Grilled Octopus. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Chiado
Chiado in Toronto has 8 keto-tagged dishes on its current menu, including Selection of Fresh Fish from Portugal, Soup of the Day and Roasted Australian Rack of Lamb. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Chiado
Chiado in Toronto has 11 low-carb-tagged dishes on its current menu, including Selection of Fresh Fish from Portugal, Soup of the Day and Roasted Australian Rack of Lamb. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Chiado
Chiado in Toronto has 4 nut-free-tagged dishes on its current menu, including Selection of Fresh Fish from Portugal, Soup of the Day and Asparagus. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Chiado
Chiado in Toronto has 10 vegan-tagged dishes on its current menu, including Poached Pears, Asparagus and Rapini. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Chiado
| Dish | Net carbs | Protein |
|---|---|---|
| Selection of Fresh Fish from Portugal | 2.2 g | 47.6 g |
| Beet Salad | 108.3 g | 44.5 g |
| Arugula Salad | 20.9 g | 31.9 g |
| Grilled Tiger Shrimp | 49 g | 29.4 g |
| Carpaccio of Grouper | 39.8 g | 25.1 g |
| Grilled Octopus | 0.1 g | 21 g |
| Goat Cheese | 7.8 g | 20 g |
| Sardines | 0 g | 19.5 g |
| Rapini | 43.3 g | 18.7 g |
| Cheese Platter | 112.3 g | 16.2 g |
| Poached Pears | 51.9 g | 15.7 g |
| Steamed Clams | 1.5 g | 15.5 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Celebrated for its incredible food and perfect portions, guests consistently praise the intimate setting that creates a memorable atmosphere for a special dinner. Reviewers highlight the exceptional service quality, noting that the accommodating staff is highly knowledgeable about the menu and ensures a seamless, welcoming experience for every diner.
Menu
Appetizers
- Grilled Squid - $22: fresh coriander, lemon, garlic, extra virgin olive oil Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Grilled Tiger Shrimp - $38: spiced with piri piri, roasted jalapenos & banana peppers Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, High-Fiber, Soy Free Available at: dinner, lunch
- Sardines - $17: marinated with lemon, parsley, extra virgin olive oil, served raw or grilled Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, Raw-Food, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Goat Cheese - $19: toasted on eggplant, portabella mushrooms, champagne vinaigrette Dietary tags: Keto, Low-Carb, Atkins Available at: dinner, lunch
- Smoked Pork Sausage (Chorizo) - $17: pickled vegetables, plum chutney Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, Renal, Soy Free Available at: dinner, lunch
- Tartar of Atlantic Salmon - $22: apple, cucumber, avocado Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Carpaccio of Grouper - $24: white asparagus, roasted pine nuts, citrus preserves Dietary tags: Low-Sodium, High-Fiber, TLC, Renal Available at: dinner, lunch
- Steamed Clams - $24: garlic, coriander, white wine Dietary tags: High-Protein, Keto, Low-Carb, Pescatarian, Low-Sodium, Atkins, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Soups & Salads
- Soup of the Day - $15 Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Lobster & Shrimp Bisque - $17: saffron and aguardente Dietary tags: Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Arugula Salad - $19: fresh figs, slivers of aged Lourais cheese, lemon & extra virgin olive oil Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, South-Beach Available at: dinner, lunch
- Beet Salad - $19: arugula, pear, fennel, cured goat cheese, walnuts Dietary tags: High-Fiber Available at: dinner, lunch
Main Courses
- Filet of Cherne - $60: passion fruit chili glaze Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, High-Fiber, Low-Cholesterol, GERD-Friendly, TLC, Renal Available at: dinner, lunch
- Salted Cod - $48: slowly roasted in extra virgin olive oil Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Nova Scotia Lobster - $80: risotto of saffron Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Roasted Breast of Capon - $38: piri piri Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
- Vegetarian Risotto - $35 Dietary tags: Vegetarian, Pescatarian, Low-Sodium, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Grilled Filet of Atlantic Salmon - $45: crusted with fresh herbs, plum chutney Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Grilled Octopus - $55: roasted sweet pepper salsa Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Assorda (Dry Soup) - $70: monkfish, lobster, shrimp and clams Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Bistretto Style Steak - $70: Beef Striploin USDA PRIME 12oz cut, pan jus with fries Available at: dinner, lunch
- Selection of Fresh Fish from Portugal Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Cholesterol, Low-Fodmap, Carnivore, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Pan Seared Sea Bass (Robalo) - $50: boneless, salsa verde Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
- Grilled Tiger Shrimp Main - $65: spiced with piri piri Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Pan Seared Loin of Monk Fish - $45: glaze of piri piri, honey & mustard Available at: dinner, lunch
- Roasted Australian Rack of Lamb - $68: red Douro wine rosemary sauce Dietary tags: Keto, Low-Carb, Gluten-Free, Low-Sodium, Atkins, DASH Sodium-Reduced, TLC, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner
Sides
- Fries - $15 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
- Rapini - $15 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Asparagus - $15 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Saffron Risotto - $15 Dietary tags: Low-Sodium, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
Desserts
- Leite Creme - $19: Crème brulee with butter cookies Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Chocolate Mousse - $19: espresso crème anglaise, meringue kisses Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Natas do Ceu - $19: cream layered on crumbled lady fingers with almond liqueur, topped with egg nectar Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Poached Pears - $19: pears poached in Madeira wine, citrus, cinnamon & saffron Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Low-Cholesterol, Lectin-Free, Soy Free
- Molotof - $19: light meringue of egg whites with vanilla cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Caramelized Apple Cheese Cake - $19: Bourbon caramel cream Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Mixed Berries - $19: raspberries, blueberries, strawberries on chocolate shells with crème anglaise Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Gelato Fresco - $19: Ice cream and sorbets Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Cheese Platter - $25: Lourais, Serra, Tras os Montes Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
Beverages
- Port Lemonade - $14: White Port, Vodka Citron, Lemonade Dietary tags: Vegan, Vegetarian, Pescatarian
- Calvados Boulart Manhattan - $18: Calvados Boulart, Kentucky Bourbon, Cointreau, Bitters Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
- Cosmolita - $16: Tequila, Cointreau, Lime Juice, Cranberry Juice Dietary tags: Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Juice-Cleanse, Slow-Carb, Lectin-Free
- Paper Plane - $18: Bourbon, Campari, Lemon Juice
- Caipirinha - $14: Cachaça, lime, raw sugar
- Rosemary Negroni - $15: Rosemary infused Gin, Campari, Marini Rosso Dietary tags: Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
- Portuguese Bellini - $16: Ginginha, Cava, Lemon Juice Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Juice-Cleanse, Lectin-Free
- Almond Sour - $16: Almond Liqueur, Cointreau, Egg White, Lemon Juice Dietary tags: Vegetarian, Pescatarian, Juice-Cleanse
Frequently Asked Questions about Chiado
- Is Chiado dairy-free-friendly?
- Yes. Chiado has 18 dairy-free-tagged dishes on its current menu, including Selection of Fresh Fish from Portugal, Poached Pears and Grilled Tiger Shrimp.
- What can I eat at Chiado on a dairy-free diet?
- Selection of Fresh Fish from Portugal, Poached Pears and Grilled Tiger Shrimp carry the dairy-free tag, out of 18 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Chiado have vegan options?
- Yes. 10 dishes are tagged vegan on the current menu, including Poached Pears and Asparagus.
- Is Chiado gluten-free?
- 17 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Chiado?
- Selection of Fresh Fish from Portugal, at roughly 47.6g of protein (estimated from ingredients).
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