HARBORVIEW CAFE – American
A weekday breakfast-and-lunch counter tucked among the office towers on Rocky Point Drive, open from seven until two and dark by the weekend. The cooking is straightforward and made fresh each morning: avocado toast, biscuits under sausage gravy, Boar's Head deli sandwiches including a Tuscan chicken, plus rotating hot specials, soups and desserts. Smoothies and coffee for the walk back to the desk, and catering for the meeting upstairs. Nothing fancy — just a reliable stop before Rocky Point traffic.
3031 N ROCKY POINT DR W STE 125, TAMPA, FL, 33607 8132888908 https://harborviewcafe.info/0Cuisine: American
Price range: $
Dietary options: halal, high-protein, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, south-beach, aip, alkaline, tlc, juice-cleanse, lectin-free, macrobiotic
Diet fit at HARBORVIEW CAFE
Halal at HARBORVIEW CAFE
HARBORVIEW CAFE in Tampa has 11 halal-tagged dishes on its current menu, including Brownie, Large Chocolate Cookies and Greek Salad. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at HARBORVIEW CAFE
HARBORVIEW CAFE in Tampa has 1 high-protein-tagged dish on its current menu, including Chicken Santa Fe. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at HARBORVIEW CAFE
HARBORVIEW CAFE in Tampa has 3 vegan-tagged dishes on its current menu, including Gallon Sweet/Unsweet Tea, Gallon Orange Juice and Box of Coffee. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at HARBORVIEW CAFE
HARBORVIEW CAFE in Tampa has 12 vegetarian-tagged dishes on its current menu, including Tiramisu, Brownie and Large Cannoli. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at HARBORVIEW CAFE
HARBORVIEW CAFE in Tampa has 2 heart-healthy-tagged dishes on its current menu, including Chicken Caesar Salad and Brownie. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at HARBORVIEW CAFE
HARBORVIEW CAFE in Tampa has 11 low-sodium-tagged dishes on its current menu, including Chicken Caesar Salad, Tiramisu and Brownie. Tags come from dish-level menu analysis and update when the menu changes.
Mediterranean at HARBORVIEW CAFE
HARBORVIEW CAFE in Tampa has 2 mediterranean-tagged dishes on its current menu, including Gyros and Greek Salad. Tags come from dish-level menu analysis and update when the menu changes.
Paleo at HARBORVIEW CAFE
HARBORVIEW CAFE in Tampa has 3 paleo-tagged dishes on its current menu, including Gallon Sweet/Unsweet Tea, Gallon Orange Juice and Box of Coffee. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at HARBORVIEW CAFE
| Dish | Net carbs | Protein |
|---|---|---|
| Box of Coffee | 151.9 g | 47.8 g |
| Chicken Santa Fe | 25.5 g | 44.1 g |
| Cobb Salad | 43.9 g | 28.2 g |
| Greek Salad | 5.7 g | 24.2 g |
| Cuban Sandwich | 15.7 g | 11.4 g |
| Chicken Pita | 13.1 g | 10.3 g |
| Chicken Caesar Salad | 17.9 g | 9.1 g |
| Tiramisu | 54 g | 6 g |
| Brownie | 60.5 g | 3.3 g |
| Large Cannoli | 45.9 g | 2.7 g |
| Ropa Vieja | 5.5 g | 0.7 g |
| Bottled Water | 6.9 g | 0.5 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast Catering
- Poultry and Pork Hot Buffet - $10.99: Coffee, Orange juice, Fresh Fruit Salad, Mini Muffins, Cinnamon Rolls, Danish Available at: breakfast, brunch
- French Toast Ala Melissa - $12.99: French Toast, Fresh Fruit Salad Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Mini Bagels and Pastries Platter - $10.99: Mini Bagels, Pastries, Fresh Fruit Salad Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Hot Breakfast Sandwich Platter (Full) - $10.99: Assorted breakfast sandwiches Available at: breakfast, brunch
- Simple Hot Breakfast Sandwich - $5.5: Breakfast sandwich Available at: breakfast, brunch
- Harborview Morning Pastries - $4.99: Assorted pastries Dietary tags: Halal Available at: breakfast, brunch
- Bagel and Croissant Tray - $3.49: Bagels, Croissants, Cream Cheese, Butter, Jelly Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Greek Yogurt Parfaits - $45.99: Honey, granola, and fresh berries Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
Hot Buffet Catering
- Chicken Santa Fe - $12.95: Chicken, garden salad or sautéed veggie, garlic bread, cookie Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- Chicken Parmesan Over Pasta - $12.95: Chicken, pasta, garden salad or sautéed veggie, garlic bread, cookie Available at: dinner, lunch
- Ropa Vieja - $13.95: Shredded beef, black beans, rice, garden salad or sautéed veggie, garlic bread, cookie Dietary tags: Low-Sodium, GERD-Friendly, TLC Available at: dinner, lunch
- Spanish Pork - $12.95: Pork, black beans, rice, garden salad or sautéed veggie, garlic bread, cookie Available at: dinner, lunch
Sandwiches and Wraps
- Cuban Sandwich - $12.95: Marinated Mojo Pork, Ham, Salami, Swiss Cheese, Pickles, Cuban Bread Available at: dinner, lunch
- Chicken Pita - $12.95: Chicken, Bacon, American Cheese, Lettuce, Tomatoes, Ranch, Pita Bread Available at: dinner, lunch
- Gyros - $12.95: Gyro Meat, Lettuce, Tomatoes, Red Onions, Pita Bread, Homemade Tzatziki Sauce Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Seafood Salad Croissant Sandwich - $14.25: Seafood salad, croissant Dietary tags: Halal, Pescatarian Available at: brunch, lunch
Salads
- Greek Salad - $9.5: Mixed greens, feta, olives, tomatoes Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Atkins, South-Beach Available at: dinner, lunch
- Chicken Caesar Salad - $9.5: Romaine, grilled chicken, parmesan, croutons, caesar dressing Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Cobb Salad - $9.5: Mixed greens, chicken, egg, bacon, avocado Available at: dinner, lunch
Desserts
- Large Chocolate Cookies - $3.5: Chocolate chip cookies Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Large Cannoli - $5.99: Italian pastry shell with sweet cream Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Tiramisu - $5.99: Coffee-flavored Italian dessert Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Brownie - $4.99: Chocolate brownie Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
Beverages
- Box of Coffee - $18.99: Freshly brewed coffee Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Gallon Sweet/Unsweet Tea - $10.99: Iced tea Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Gallon Orange Juice - $16.99: Orange juice Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Soda Can - $1.5: Assorted sodas
- Bottled Water - $1.5: Water
Frequently Asked Questions about HARBORVIEW CAFE
- Is HARBORVIEW CAFE halal-friendly?
- Yes. HARBORVIEW CAFE has 11 halal-tagged dishes on its current menu, including Brownie, Large Chocolate Cookies and Greek Salad.
- What can I eat at HARBORVIEW CAFE on a halal diet?
- Brownie, Large Chocolate Cookies and Greek Salad carry the halal tag, out of 11 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does HARBORVIEW CAFE have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Gallon Sweet/Unsweet Tea and Gallon Orange Juice.
- What is the highest-protein dish at HARBORVIEW CAFE?
- Box of Coffee, at roughly 47.8g of protein (estimated from ingredients).
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