NATURE'S TABLE ROCKY POINT – American
Twelve floors of Class A office above, and one very busy lunch counter below. Nature's Table at Rocky Point opens at seven for breakfast sandwiches, egg-white bowls and quesadillas, then spends the middle of the day building California Clubs, Mediterranean chicken wraps and salads to order. Tomato basil bisque anchors a soup list that rotates through the week. Smoothies come out of real fruit and juice, not mixes. Regulars rate it for speed and consistency more than for atmosphere - it is an office-building room and makes no pretence otherwise. Worth finding; the signage will not help you.
2701 ROCKY POINT DR STE 190, TAMPA, FL, 33607 813-207-5070 https://rockypoint.naturestable.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, alkaline, tlc, volumetrics, zone, slow-carb, soy-free
Diet fit at NATURE'S TABLE ROCKY POINT
Dairy-Free at NATURE'S TABLE ROCKY POINT
NATURE'S TABLE ROCKY POINT in Tampa has 1 dairy-free-tagged dish on its current menu, including Garden Salad. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at NATURE'S TABLE ROCKY POINT
NATURE'S TABLE ROCKY POINT in Tampa has 1 gluten-free-tagged dish on its current menu, including Garden Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at NATURE'S TABLE ROCKY POINT
NATURE'S TABLE ROCKY POINT in Tampa has 4 halal-tagged dishes on its current menu, including Garden Salad, Tuna Salad Sandwich and Strawberry Banana Smoothie. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at NATURE'S TABLE ROCKY POINT
NATURE'S TABLE ROCKY POINT in Tampa has 1 high-protein-tagged dish on its current menu, including Chef Salad. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at NATURE'S TABLE ROCKY POINT
NATURE'S TABLE ROCKY POINT in Tampa has 1 low-carb-tagged dish on its current menu, including Chef Salad. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at NATURE'S TABLE ROCKY POINT
NATURE'S TABLE ROCKY POINT in Tampa has 1 nut-free-tagged dish on its current menu, including Garden Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at NATURE'S TABLE ROCKY POINT
NATURE'S TABLE ROCKY POINT in Tampa has 1 vegan-tagged dish on its current menu, including Garden Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at NATURE'S TABLE ROCKY POINT
NATURE'S TABLE ROCKY POINT in Tampa has 3 vegetarian-tagged dishes on its current menu, including Garden Salad, Strawberry Banana Smoothie and Mango Tango Smoothie. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at NATURE'S TABLE ROCKY POINT
| Dish | Net carbs | Protein |
|---|---|---|
| California Wrap | 3.6 g | 50.7 g |
| Turkey & Swiss | 23.7 g | 34.8 g |
| Chef Salad | 9 g | 31.7 g |
| Tuna Salad Sandwich | 12.8 g | 27.4 g |
| Chicken Caesar Wrap | 16.5 g | 8.5 g |
| Mango Tango Smoothie | 58.5 g | 5.3 g |
| Garden Salad | 11.6 g | 3.2 g |
| Strawberry Banana Smoothie | 3.3 g | 0.9 g |
| Iced Tea | 2.3 g | 0.9 g |
| Fresh Squeezed Orange Juice | 6.2 g | 0.4 g |
| Chicken Salad Sandwich | 8.8 g | 0.2 g |
Nutrition values are estimated from ingredients.
Menu
Sandwiches
- Turkey & Swiss - $8.99: Turkey, swiss cheese, lettuce, tomato, mayo Dietary tags: Low-Sodium Available at: dinner, lunch
- Chicken Salad Sandwich - $9.49: Homemade chicken salad, lettuce, tomato Available at: dinner, lunch
- Tuna Salad Sandwich - $9.49: Tuna salad, lettuce, tomato Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Wraps
- California Wrap - $10.29: Turkey, avocado, sprouts, tomato, cucumber, cream cheese Available at: dinner, lunch
- Chicken Caesar Wrap - $9.99: Grilled chicken, romaine, parmesan, caesar dressing Dietary tags: Anti-Inflammatory Available at: dinner, lunch
Salads
- Garden Salad - $8.49: Mixed greens, tomato, cucumber, carrots, sprouts Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Chef Salad - $10.99: Turkey, ham, swiss, cheddar, egg, mixed greens Dietary tags: High-Protein, Low-Carb, Anti-Inflammatory, South-Beach Available at: dinner, lunch
Smoothies
- Strawberry Banana Smoothie - $6.49: Strawberries, banana, yogurt base Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Mango Tango Smoothie - $6.49: Mango, pineapple, orange juice Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Fresh Squeezed Orange Juice - $4.99: 100% Orange juice
- Iced Tea - $2.49: Freshly brewed tea
Frequently Asked Questions about NATURE'S TABLE ROCKY POINT
- Is NATURE'S TABLE ROCKY POINT dairy-free-friendly?
- Yes. NATURE'S TABLE ROCKY POINT has 1 dairy-free-tagged dish on its current menu, including Garden Salad.
- What can I eat at NATURE'S TABLE ROCKY POINT on a dairy-free diet?
- Garden Salad carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does NATURE'S TABLE ROCKY POINT have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Garden Salad.
- Is NATURE'S TABLE ROCKY POINT gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at NATURE'S TABLE ROCKY POINT?
- California Wrap, at roughly 50.7g of protein (estimated from ingredients).
Restaurants near NATURE'S TABLE ROCKY POINT
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- JESSICAKES CATERING AND EVENTS — American
- PDQ — American
- CALI BURGER — American
- NATURE'S TABLE — American
