Best Affordable High Protein Restaurants in Kips Bay | Affordable & High Protein

30 restaurants in Best Affordable High Protein Restaurants in Kips Bay | Affordable & High Protein

• J's Kitchen New York — Chinese · rated 5/5: J's Kitchen New York captures the vibrant energy of a modern Japanese grill, where the air is thick with the savory aroma of sizzling Wagyu and golden-fried cutlets. Guests indulge in the buttery richness of the signature melting Hamburg and the satisfying crunch of perfectly breaded pork, each dish plated with the meticulous artistry of a Tokyo eatery. It is a culinary crossroads where hearty comfort meets refined technique, offering a soulful, meat-centric escape in the heart of the city.
• The Winslow — British · rated 5/5: The Winslow pulses with the spirited energy of a modern public house, where the aroma of bubbling jalapeño mac and cheese and golden-fried pickles invites guests into a lively, communal atmosphere. The kitchen masterfully bridges continents, pairing the traditional crunch of perfectly golden fish and chips with the bold, spicy glaze of gochujang duck wings and savory Scotch eggs. Whether settling in for a towering signature burger or a hearty pork belly BLT, diners find a vibrant sanctuary where elevated comfort food and neighborhood charm collide.
• Cho Dang Gol — Korean · rated 5/5: This soulful sanctuary invites diners into a world of artisanal Korean comfort, where the air is thick with the savory steam of royal oxtail soup and the delicate, earthy aroma of house-made tofu. The table transforms into a vibrant tapestry of textures, balancing the silky heat of spicy seafood rice cakes and cod roe omelets with the irresistible crunch of golden fried cod and savory, handmade mandu. It is a communal celebration of culinary heritage where every sizzling platter of dubu duruchigi and colorful ssam wrap offers a taste of home-cooked warmth in an inviting, bustling setting.
• Osamil — Korean · rated 5/5: Osamil pulses with a sleek, urban energy, where the rhythmic clatter of the bar and the glow of the open kitchen set the stage for a sophisticated take on communal dining. The air carries the intoxicating scent of charred galbi chicken and spicy gochujang-glazed pork belly, complemented by the crunch of golden squid fries and the earthy depth of roasted shiitakes. It is a place where bold, smoky flavors meet refined technique, inviting guests to linger over plates of succulent short rib and tender seared scallops in an atmosphere that feels both electric and intimate.
• Tipsy Shanghai — Chinese · rated 5/5: Tipsy Shanghai captures the spirited essence of old-world China, where the sweet, nutty aroma of Shaoxing wine and fragrant osmanthus perfumes the air. Diners delight in the theater of hand-pleated xiaolongbao bursting with savory broth, complemented by a tapestry of traditional cold plates ranging from smoky, crisp carp to tender salted duck. This elegant retreat brings together time-honored Shanghainese techniques and bold, marinated flavors for a dining experience that is both nostalgic and deeply soul-warming.
• Malone's Irish Bar & Grill — American · rated 5/5: Stepping into this lively neighborhood haunt feels like a warm embrace, where the comforting sizzle of corned beef hash and the sweet aroma of golden buttermilk pancakes create a sanctuary of classic pub hospitality. From the hearty richness of a full Irish breakfast to the vibrant colors of roasted beet and avocado toast, the kitchen transforms morning staples into soulful comfort that pairs perfectly with the pub's convivial, easygoing spirit.
• Albert's Bar — American · rated 5/5: Albert's Bar pulses with a sophisticated energy, offering a stylish retreat where the art of the cocktail meets a playful, globally-inspired menu of elevated bites. Guests can graze through a landscape of bold textures and vibrant flavors, from the smoky allure of Castelvetrano olives and the fiery heat of Nashville chicken drummies to the crisp, golden indulgence of forbidden rice arancini. It is a lively haven designed for lingering over shared plates and spirited conversation, where every dish feels like a modern, artisanal celebration of the classic bar experience.
• Saperavi — Mediterranean · rated 4.9/5: Saperavi invites guests into a sun-drenched sanctuary where the warm glow of amber lighting meets the intoxicating aroma of wood-fired breads and herb-infused oils. Each plate is a vibrant celebration of the coast, bringing together the crunch of garden-fresh produce with the smoky depth of grilled meats and the bright, zesty tang of house-made mezze. It is a place where time slows down over shared carafes of wine, offering a soulful dining experience that captures the generous spirit and timeless flavors of the Mediterranean.
• Fortuna — Italian · rated 4.9/5: Fortuna captures the soulful essence of Italy in a space where warm, honeyed lighting and the hum of spirited conversation create an atmosphere of effortless elegance. Hand-rolled pastas and sun-ripened ingredients take center stage, delivering a parade of bold, rustic flavors that feel both deeply nostalgic and refreshingly modern. Every meal unfolds as a leisurely celebration, where the clink of crystal and the aroma of slow-simmered ragu invite diners to linger long after the last drop of wine is poured.
• Shokudo — Japanese · rated 4.9/5: Shokudo transports diners to the heart of a bustling Tokyo eatery, where the air is thick with the savory steam of slow-simmered dashi and the rhythmic clatter of a busy open kitchen. This vibrant sanctuary offers a heartfelt tribute to Japanese comfort food, where soul-warming bowls of ramen and golden, crispy katsu celebrate the simple, honest joy of a shared meal.
• Çka ka Qellue — Mediterranean · rated 4.8/5: Stepping through the doors feels like a journey to a rustic Albanian village, where rough-hewn stone walls and antique artifacts create a space steeped in old-world charm. The kitchen breathes life into centuries-old traditions, filling the air with the aroma of slow-simmered stews and golden, layered pastries that arrive at the table with a sense of heartfelt hospitality. It is a place where every bite of tender, wood-fired meat and house-made bread tells a story of heritage, inviting diners to linger in the warm, candlelit glow of a truly transportive dining experience.
• Blue Mountain — Jamaican · rated 4.8/5: Blue Mountain invites diners into a vibrant, sun-soaked escape where the air is thick with the aromatic haze of pimento wood smoke and the rhythmic pulse of island beats. Succulent jerk meats charred to smoky perfection meet the creamy comfort of coconut-infused stews, creating a symphony of bold heat and tropical sweetness that dances on the palate. It is a soulful celebration of Jamaican heritage, where every plate serves as a warm, spice-laden invitation to experience the authentic heart of the Caribbean.
• Sushi Dairo — Japanese · rated 4.8/5: Sushi Dairo invites guests into a serene, minimalist sanctuary where the rhythmic dance of the chef’s blade transforms the morning’s freshest catch into exquisite edible art. Each hand-pressed piece of nigiri is a masterclass in balance, marrying warm, vinegared rice with buttery seafood that melts upon the palate to reveal deep, umami-rich flavors. This intimate experience honors the quiet precision of Japanese tradition, turning every bite into a fleeting, flavorful moment of pure culinary grace.
• missKOREA BBQ — Korean · rated 4.7/5: missKOREA BBQ captures the vibrant spirit of Seoul within a sophisticated, multi-level space where the rhythmic sizzle of marbled beef on tabletop grills provides a savory soundtrack to the evening. Guests are immersed in a sensory celebration of Korean tradition, from the intoxicating aroma of caramelized soy-garlic marinades to the bright, fermented crunch of artfully prepared banchan that rounds out every communal meal.
• Tara Rose — American · rated 4.7/5: Cascading florals and plush velvet nooks transform this neighborhood gem into a whimsical sanctuary where the air hums with the clink of artisanal glassware and lively conversation. The kitchen breathes new life into American comfort, layering nostalgic flavors with modern flair to create soul-warming plates that pair effortlessly with botanical-infused cocktails. From sun-drenched afternoon brunches to intimate, candlelit evenings, every corner invites guests to linger in an atmosphere that feels both vibrantly social and charmingly tucked away.
• Keens Steakhouse — Steakhouse · rated 4.6/5: Stepping into Keens feels like a journey back to old Manhattan, where thousands of long-stemmed clay pipes blanket the ceiling and the air is thick with the savory perfume of wood smoke and history. Deep leather banquettes and dark wood paneling create a clubby, timeless sanctuary where the legendary mutton chop reigns supreme alongside perfectly charred, dry-aged steaks and the amber glow of a world-class scotch collection.
• Cho Dang Gol — Korean · rated 4.6/5: This rustic Koreatown gem envelops guests in the comforting, nutty aroma of house-made tofu, crafted daily to achieve a signature silken texture that anchors every soulful meal. Steam rises from bubbling stone pots of spicy stews and savory braises, creating a vibrant dining experience where traditional flavors and warm, communal energy bring the essence of a Korean countryside kitchen to the heart of the city.
• Hangawi — Korean · rated 4.6/5: Stepping into this serene sanctuary feels like entering a hidden temple, where the gentle scent of incense and the ritual of removing one's shoes immediately transport diners away from the city's frantic pace. Guests settle into low wooden tables to discover a meditative celebration of Korean vegetarian cuisine, where vibrant mountain roots and earthy mushrooms are transformed into artful, soul-warming stone bowls that honor the harmony of nature.
• CHILI 美麗 — Chinese · rated 4.6/5: Step into a vibrant sanctuary where the electrifying tingle of Sichuan peppercorns and the smoky heat of toasted chilies dance across the palate in a celebration of bold, authentic flavors. The sleek, modern space hums with energy as diners gather over steaming platters of crimson-hued delicacies, each bite offering a sophisticated balance of fiery intensity and aromatic depth.
• Sathi — Indian · rated 4.6/5: Sathi transports guests to the heart of the subcontinent, where the rhythmic sizzle of the tandoor and the vibrant glow of copper serving bowls create an atmosphere of communal warmth. Each dish is a masterclass in balance, layering complex spices into silken sauces and fragrant biryanis that celebrate the diverse and soulful culinary heritage of India.
• Olde City — American · rated 4.6/5: Olde City captures the spirit of a bustling neighborhood tavern where the aroma of seared beef and toasted rolls drifts through an inviting space of exposed brick and warm wood. It is a place where the clink of chilled pint glasses punctuates lively conversation, offering a soulful tribute to American classics through perfectly charred burgers and authentic, melt-in-your-mouth cheesesteaks.
• The Laurels — American · rated 4.6/5: The Laurels invites guests into a sun-drenched space where polished wood and lush greenery create a refined yet relaxed backdrop for a soulful exploration of American flavors. The kitchen breathes new life into regional classics, balancing the smoky depth of hearth-fired proteins with the vibrant, crisp notes of farm-fresh harvests. Whether lingering over a botanical cocktail or sharing a celebratory feast, every visit feels like a warm, sophisticated embrace of modern hospitality.
• Joe Junior — American · rated 4.5/5: Step into a timeless slice of Manhattan nostalgia where the rhythmic sizzle of the griddle and the comforting clatter of heavy ceramic mugs define the neighborhood's heartbeat. Golden-brown burgers and velvety, hand-spun milkshakes are served across a polished Formica counter, offering a soulful retreat where the warm glow of neon and the snug embrace of a vinyl booth celebrate the enduring charm of the classic American diner.
• Osteria Laguna — Italian · rated 4.5/5: Bathed in a warm, amber glow, this spirited retreat captures the breezy elegance of a coastal escape through its rustic textures and the rhythmic clatter of a busy open kitchen. Here, the aroma of wood-fired specialties mingles with the perfume of fresh herbs, as silken, hand-stretched pastas and salt-kissed seafood transport diners to the sun-drenched shores of the Mediterranean. It is a vibrant sanctuary where every meal feels like a celebration, anchored by the timeless charm of authentic Italian hospitality.
• iPizzaNY — Italian · rated 4.5/5: iPizzaNY captures the kinetic energy of a classic New York slice shop, where the air is thick with the comforting scent of bubbling mozzarella and slow-simmered marinara. Each hand-stretched pie emerges from the oven with a signature charred crust that shatters with a satisfying crunch, providing a rustic canvas for vibrant, herb-flecked Italian toppings. It is a bustling urban sanctuary where the timeless craft of the pizzaiolo meets the fast-paced soul of the city, offering an authentic taste of the Big Apple in every savory bite.
• Leonetta — Italian · rated 4.5/5: Leonetta invites diners into a glowy, candlelit sanctuary where the rhythmic toss of hand-rolled pasta and the bright pop of uncorked prosecco set the tempo for an evening of effortless elegance. Each plate serves as a love letter to regional Italian traditions, blending the soulful depth of slow-simmered sauces with vibrant, seasonal ingredients to create a dining experience that feels like a spirited, sun-soaked escape.
• Manhattan Indian Flavor — Indian · rated 4.5/5: Manhattan Indian Flavor serves as a vibrant urban escape where the intoxicating perfume of toasted cumin and saffron-infused basmati rice greets guests at the door. Inside, the warm glow of the dining room sets the stage for a culinary journey through India’s rich heritage, featuring everything from the smoky, clay-oven char of succulent tandoori meats to the velvety depth of slow-simmered regional curries. The experience brings together the frantic energy of the city with the comforting, artisanal touch of hand-stretched naan served straight from the fire.
• Ruby's Cafe — Australian · rated 4.4/5: Ruby's Cafe captures the sun-drenched spirit of a Sydney morning, where bright, airy interiors and a laid-back coastal energy invite guests to linger over vibrant, produce-driven plates. The space hums with the rhythmic hiss of the espresso machine crafting velvety flat whites, while the kitchen turns out artfully plated dishes that balance wholesome freshness with indulgent, soulful flavors.
• The Gem Saloon — American · rated 4.4/5: Polished brass and reclaimed wood glow under the warm hum of amber lights, creating a spirited atmosphere where the timeless charm of a classic American saloon meets modern culinary flair. Guests gather around communal tables to savor elevated comfort fare, from smoke-kissed meats to artisanal burgers, all while the air fills with the enticing aroma of craft spirits and the lively energy of a neighborhood favorite.
• Maialino — Italian · rated 4.4/5: Sunlight dances across rustic wood tables in this soulful Roman trattoria, where the intoxicating aroma of slow-roasted suckling pig and toasted black pepper invites guests into a warm, convivial embrace. The kitchen brings together the rustic charm of Italy with plates of silky, hand-rolled pastas and crackling, golden-skinned meats that evoke the spirit of a bustling neighborhood square. It is a vibrant celebration of tradition, where every bite feels like a sun-drenched afternoon in the heart of Rome.