Looking for high-protein-friendly restaurants? Our top picks are Joe's Pizza, White Oak Tavern and Bar Jamón, ranked by diner ratings among restaurants whose current menus carry high-protein-tagged dishes. The full list below updates as menus change.
Discover the top 249 affordable dining experiences
Discover affordable restaurants in Union Square with high protein options. Budget-friendly high protein dining.
Union Square's Affordable High Protein Destinations
Fuel your day without overspending by exploring this curated selection of affordable, high-protein eateries nestled around the vibrant hub of Union Square. From the savory Spanish small plates at Bar Jamón and authentic Filipino flavors at Naks to the hearty American fare found at White Oak Tavern and The Wren, these spots prioritize both nutrition and value. Whether you are craving a quick slice from Joe's Pizza, zesty Mexican dishes at Maya Mezcal, or fragrant Thai specialties from Malii Gramercy, this diverse collection offers satisfying meals for every lifestyle and palate.
30 restaurants in Best Affordable High Protein Restaurants in Union Square | Affordable & High Protein
- Joe's Pizza · rated 5/5: 10 high-protein-friendly dishes on the menu. Italian.
- White Oak Tavern · rated 5/5: 8 high-protein-friendly dishes on the menu. American.
- Bar Jamón · rated 5/5: 6 high-protein-friendly dishes on the menu. Spanish.
- Long Island Dumplings · rated 5/5: 6 high-protein-friendly dishes on the menu. Chinese.
- Saperavi · rated 4.9/5: 5 high-protein-friendly dishes on the menu. Mediterranean.
- Çka ka Qellue · rated 4.8/5: 9 high-protein-friendly dishes on the menu. Mediterranean.
- Sushi Dairo · rated 4.8/5: 19 high-protein-friendly dishes on the menu. Japanese.
- Soothr · rated 4.7/5: 8 high-protein-friendly dishes on the menu. Thai.
- LOULOU · rated 4.7/5: 6 high-protein-friendly dishes on the menu. French.
- All'Antico Vinaio · rated 4.7/5: 3 high-protein-friendly dishes on the menu. Italian.
- Olympia Pita · rated 4.7/5: 4 high-protein-friendly dishes on the menu. Mediterranean.
- Pommes Frites · rated 4.6/5: 3 high-protein-friendly dishes on the menu. French.
- Planta · rated 4.6/5: 6 high-protein-friendly dishes on the menu. American.
- Boqueria Spanish Tapas · rated 4.6/5: 10 high-protein-friendly dishes on the menu. Spanish.
- BaoDega · rated 4.6/5: 7 high-protein-friendly dishes on the menu. Chinese.
- Strip House · rated 4.6/5: 11 high-protein-friendly dishes on the menu. Steakhouse.
- Tabetomo · rated 4.6/5: 3 high-protein-friendly dishes on the menu. Japanese.
- NaNa Thai Street · rated 4.6/5: 8 high-protein-friendly dishes on the menu. Thai.
- noreetuh · rated 4.6/5: 6 high-protein-friendly dishes on the menu. Hawaiian.
- Olde City · rated 4.6/5: 5 high-protein-friendly dishes on the menu. American.
- The Laurels · rated 4.6/5: 5 high-protein-friendly dishes on the menu. American.
- Shu Han Ju · rated 4.6/5: 3 high-protein-friendly dishes on the menu. Chinese.
- Da Andrea · rated 4.5/5: 4 high-protein-friendly dishes on the menu. Italian.
- Madame Vo · rated 4.5/5: 3 high-protein-friendly dishes on the menu. Vietnamese.
- Hearth · rated 4.5/5: 4 high-protein-friendly dishes on the menu. American.
- Karakatta · rated 4.5/5: 3 high-protein-friendly dishes on the menu. Japanese.
- Tre Giovani · rated 4.5/5: 4 high-protein-friendly dishes on the menu. Italian.
- Manhattan Indian Flavor · rated 4.5/5: 8 high-protein-friendly dishes on the menu. Indian.
- Senza Gluten · rated 4.4/5: 6 high-protein-friendly dishes on the menu. Italian.
- John's of 12th Street · rated 4.4/5: 6 high-protein-friendly dishes on the menu. Italian.
How this list is built
Chefi analyzes each restaurant’s menu and tags every dish’s dietary suitability with an ingredient-based engine. Restaurants with at least three matching dishes on their current menu rank first, ordered by diner ratings, with the number of matching dishes breaking ties; owner-verified restaurants are highlighted at the top. Lists refresh as menus and ratings change.
