Looking for restaurants? Our top picks are Joe's Pizza, Long Island Dumplings and Bar Jamón, ranked by diner ratings. The full list below updates as menus change.
Discover the top-rated dining experiences
Discover the best Union Square restaurants with dash (sodium reduced) options. Highly rated spots with authentic dash (sodium reduced) menu items.
Union Square's Premier DASH (Sodium Reduced) Destinations
Union Square serves as a vibrant crossroads for health-conscious foodies looking to enjoy the city's best flavors without the extra salt. This collection highlights a diverse range of sodium-reduced DASH options, from the classic Italian slices at Joe's Pizza and Spanish tapas at Bar Jamón to the inventive Vietnamese treats at LA LA Bakeshop and hearty American plates at White Oak Tavern. Whether you are in the mood for Mexican, Chinese, or Filipino cuisine, these local favorites prove that mindful eating in the heart of Manhattan is both delicious and effortless.
30 restaurants in Best Union Square Restaurants with DASH (Sodium Reduced) Options | Top Rated
- Joe's Pizza · rated 5/5: Italian.
- Long Island Dumplings · rated 5/5: Chinese.
- Bar Jamón · rated 5/5: Spanish.
- Malii Gramercy · rated 5/5: Thai.
- White Oak Tavern · rated 5/5: American.
- The Wren · rated 5/5: American.
- Schmackary's · rated 5/5: American.
- Naks · rated 5/5: Filipino.
- Noona's · rated 5/5: Korean.
- Popup Bagels · rated 5/5: American.
- Maya Mezcal · rated 5/5: Mexican.
- Dough Doughnuts · rated 5/5: American.
- Saperavi · rated 4.9/5: Mediterranean.
- Fortuna · rated 4.9/5: Italian.
- Los Tacos NYC · rated 4.9/5: Mexican.
- Çka ka Qellue · rated 4.8/5: Mediterranean.
- Los Tacos No.1 · rated 4.8/5: Mexican.
- Naks · rated 4.8/5: Filipino.
- Sushi Dairo · rated 4.8/5: Japanese.
- Malt & Mold · rated 4.8/5: American.
- Olio e Più · rated 4.7/5: Italian.
- Soothr · rated 4.7/5: Thai.
- Barbounia · rated 4.7/5: Mediterranean.
- LOULOU · rated 4.7/5: French.
- Tara Rose · rated 4.7/5: American.
- Yum Cha · rated 4.7/5: Chinese.
- Oceans · rated 4.7/5: Seafood.
- All'Antico Vinaio · rated 4.7/5: Italian.
- Olympia Pita · rated 4.7/5: Mediterranean.
- Pommes Frites · rated 4.6/5: French.
How this list is built
Chefi analyzes each restaurant’s menu and tags every dish’s dietary suitability with an ingredient-based engine. Restaurants with at least three matching dishes on their current menu rank first, ordered by diner ratings, with the number of matching dishes breaking ties; owner-verified restaurants are highlighted at the top. Lists refresh as menus and ratings change.
