Looking for high-fiber-friendly restaurants? Our top picks are Jane the Bakery, Afterwork Bar and Sixth Course, ranked by diner ratings among restaurants whose current menus carry high-fiber-tagged dishes. The full list below updates as menus change.
Discover the top-rated dining experiences
Discover the best Hayes Valley restaurants with high fiber options. Highly rated spots with authentic high fiber menu items.
Hayes Valley's Premier High Fiber Destinations
Hayes Valley is home to a sophisticated dining scene where health-conscious ingredients take center stage, offering a variety of high-fiber options that never compromise on taste. This curated selection spans a global palette, featuring everything from the fresh catches at Hayes Street Grill and the vibrant Greek plates at Souvla to the delicate Japanese flavors at Kippu and Pokebola. Whether you are craving artisanal American fare from Jane the Bakery or exploring French and German influences throughout the neighborhood, these restaurants provide nourishing experiences for every palate. Discover a balanced way to dine in one of San Francisco’s most stylish districts, where nutrient-rich meals are always on the menu.
30 restaurants in Best Hayes Valley Restaurants with High Fiber Options | Top Rated
- Jane the Bakery · rated 5/5: 12 high-fiber-friendly dishes on the menu. American.
- Afterwork Bar · rated 4/5: 7 high-fiber-friendly dishes on the menu. American.
- Sixth Course · rated 4/5: 6 high-fiber-friendly dishes on the menu. French.
- Anina · rated 4/5: 4 high-fiber-friendly dishes on the menu. American.
- Linden Room · rated 4/5: 4 high-fiber-friendly dishes on the menu. American.
- Souvla · rated 4/5: 3 high-fiber-friendly dishes on the menu. Greek.
- Sam's American Eatery · rated 4/5: 3 high-fiber-friendly dishes on the menu. American.
- Los Hermanos Taqueria: 31 high-fiber-friendly dishes on the menu. Mexican.
- Wise Sons Bagel & Bakery: 13 high-fiber-friendly dishes on the menu. American.
- Shizen: 11 high-fiber-friendly dishes on the menu. Japanese.
- Rad Radish: 10 high-fiber-friendly dishes on the menu. American.
- Hazie's: 9 high-fiber-friendly dishes on the menu. American.
- Papito: 9 high-fiber-friendly dishes on the menu. Mexican (often used for Latin American.
- Fishmandu Sushi: 8 high-fiber-friendly dishes on the menu. Japanese.
- Patxi's Pizza: 7 high-fiber-friendly dishes on the menu. Italian.
- Nara: 6 high-fiber-friendly dishes on the menu. Japanese.
- NaYa Dessert Cafe: 5 high-fiber-friendly dishes on the menu. Thai.
- Xebec: 5 high-fiber-friendly dishes on the menu. Mediterranean.
- Turtle Tower: 4 high-fiber-friendly dishes on the menu. Vietnamese.
- Nojo Ramen Tavern: 4 high-fiber-friendly dishes on the menu. Japanese.
- Burke & Black: 4 high-fiber-friendly dishes on the menu. American.
- Espetus Churrascaria: 3 high-fiber-friendly dishes on the menu. Steakhouse.
- Absinthe Brasserie & Bar: 3 high-fiber-friendly dishes on the menu. French.
- Pa'ina: 3 high-fiber-friendly dishes on the menu. Japanese.
- Uva Enoteca: 3 high-fiber-friendly dishes on the menu. Italian.
- House of Thai: 3 high-fiber-friendly dishes on the menu. Thai.
- Kippu · rated 5/5: 1 high-fiber-friendly dish on the menu. Japanese.
- Woods Lowside · rated 4/5: 2 high-fiber-friendly dishes on the menu. American.
- The Beer Hall · rated 4/5: 2 high-fiber-friendly dishes on the menu. American.
- Pokebola · rated 4/5: 2 high-fiber-friendly dishes on the menu. Japanese.
How this list is built
Chefi analyzes each restaurant’s menu and tags every dish’s dietary suitability with an ingredient-based engine. Restaurants with at least three matching dishes on their current menu rank first, ordered by diner ratings, with the number of matching dishes breaking ties; owner-verified restaurants are highlighted at the top. Lists refresh as menus and ratings change.
