Looking for high-protein-friendly restaurants? Our top picks are Sumi, Teura Il Ponte and White Oak Tavern, ranked by diner ratings among restaurants whose current menus carry high-protein-tagged dishes. The full list below updates as menus change.
Discover the top-rated dining experiences
Discover the best Brooklyn restaurants with high protein options. Highly rated spots with authentic high protein menu items.
Brooklyn's Premier High Protein Destinations
Brooklyn’s vibrant dining scene offers an incredible array of high-protein meals perfect for fueling your day without sacrificing flavor. This curated collection spans the borough, featuring everything from Japanese flavors at Sumi and Spanish plates at Bar Jamón to hearty American classics at Bite and Skylark. Whether you are craving Italian dishes from LaRina or seafood from The Anchored Inn, these local favorites provide a diverse range of Middle Eastern and American experiences to satisfy every palate.
30 restaurants in Best Brooklyn Restaurants with High Protein Options | Top Rated
- Sumi · rated 5/5: 44 high-protein-friendly dishes on the menu. Japanese.
- Teura Il Ponte · rated 5/5: 9 high-protein-friendly dishes on the menu. Italian.
- White Oak Tavern · rated 5/5: 8 high-protein-friendly dishes on the menu. American.
- Wanpaku · rated 5/5: 7 high-protein-friendly dishes on the menu. Japanese.
- Bar Jamón · rated 5/5: 6 high-protein-friendly dishes on the menu. Spanish.
- Long Island Dumplings · rated 5/5: 6 high-protein-friendly dishes on the menu. Chinese.
- Bite · rated 5/5: 5 high-protein-friendly dishes on the menu. American.
- Fushimi · rated 5/5: 5 high-protein-friendly dishes on the menu. Japanese.
- El Zason · rated 5/5: 5 high-protein-friendly dishes on the menu. Mexican.
- Eastern District · rated 5/5: 4 high-protein-friendly dishes on the menu. American.
- Fancy Free · rated 5/5: 4 high-protein-friendly dishes on the menu. American.
- Winner Butcher · rated 5/5: 4 high-protein-friendly dishes on the menu. Steakhouse.
- Orchard Grocer · rated 5/5: 4 high-protein-friendly dishes on the menu. American.
- Nobody Told Me · rated 5/5: 4 high-protein-friendly dishes on the menu. American.
- Cotra · rated 5/5: 3 high-protein-friendly dishes on the menu. Korean.
- Chela · rated 5/5: 3 high-protein-friendly dishes on the menu. Mexican.
- Miriam Street Food · rated 5/5: 3 high-protein-friendly dishes on the menu. Middle Eastern.
- Fish Tales · rated 5/5: 3 high-protein-friendly dishes on the menu. Seafood.
- Savelli · rated 5/5: 3 high-protein-friendly dishes on the menu. Italian.
- Nili · rated 5/5: 3 high-protein-friendly dishes on the menu. Middle Eastern.
- Glin Thai Bistro · rated 4.9/5: 3 high-protein-friendly dishes on the menu. Thai.
- Laghman Express · rated 4.9/5: 4 high-protein-friendly dishes on the menu. Chinese.
- Saperavi · rated 4.9/5: 5 high-protein-friendly dishes on the menu. Mediterranean.
- Arberia · rated 4.9/5: 3 high-protein-friendly dishes on the menu. Mediterranean.
- Myrtle Thai · rated 4.8/5: 6 high-protein-friendly dishes on the menu. Thai.
- Ten-Ichi Ramen · rated 4.8/5: 3 high-protein-friendly dishes on the menu. Japanese.
- Muse · rated 4.8/5: 14 high-protein-friendly dishes on the menu. French.
- Recette · rated 4.8/5: 3 high-protein-friendly dishes on the menu. French.
- A-Pou’s Taste · rated 4.8/5: 4 high-protein-friendly dishes on the menu. Chinese.
- Mazzat · rated 4.8/5: 4 high-protein-friendly dishes on the menu. Mediterranean.
How this list is built
Chefi analyzes each restaurant’s menu and tags every dish’s dietary suitability with an ingredient-based engine. Restaurants with at least three matching dishes on their current menu rank first, ordered by diner ratings, with the number of matching dishes breaking ties; owner-verified restaurants are highlighted at the top. Lists refresh as menus and ratings change.
