Looking for high-protein-friendly restaurants? Our top picks are The Station on Ingersoll, Trostel's Greenbriar and W-Tao Sushi, ranked by diner ratings among restaurants whose current menus carry high-protein-tagged dishes. The full list below updates as menus change.
Discover the top-rated dining experiences
Discover the best Des Moines restaurants with high protein options. Highly rated spots with authentic high protein menu items.
Des Moines's Premier High Protein Destinations
Des Moines offers a vibrant dining scene perfect for those looking to fuel up with high-protein meals across a variety of local favorites. From the hearty cuts at Trostel's Greenbriar and Prime and Providence to the fresh catches at Waterfront Seafood Market, this collection highlights the city's best spots for a satisfying, nutrient-dense feast. Whether you are craving classic American fare at The Station on Ingersoll, traditional Chinese dishes from Cheng's Garden, or an Italian dinner at Michael's Pizza, there is a protein-packed option to suit every palate. Explore these diverse culinary destinations throughout the metro area to find your next favorite meal that doesn't compromise on flavor or fitness goals.
30 restaurants in Best Des Moines Restaurants with High Protein Options | Top Rated
- The Station on Ingersoll · rated 4/5: 3 high-protein-friendly dishes on the menu. American.
- Trostel's Greenbriar · rated 3/5: 4 high-protein-friendly dishes on the menu. Steakhouse.
- W-Tao Sushi: 15 high-protein-friendly dishes on the menu. Japanese.
- Abelardo's Mexican Restaurant: 11 high-protein-friendly dishes on the menu. Mexican.
- Simon's: 9 high-protein-friendly dishes on the menu. American.
- Skip's: 8 high-protein-friendly dishes on the menu. American.
- Johnny's Italian Steakhouse: 7 high-protein-friendly dishes on the menu. Steakhouse.
- Waterfront Seafood Market: 6 high-protein-friendly dishes on the menu. Seafood.
- Prime and Providence: 6 high-protein-friendly dishes on the menu. Steakhouse.
- Palmer's Deli: 6 high-protein-friendly dishes on the menu. American.
- Iowa Beef Steakhouse: 6 high-protein-friendly dishes on the menu. Steakhouse.
- Monterrey Mexican Restaurant: 6 high-protein-friendly dishes on the menu. Mexican.
- De Rice: 6 high-protein-friendly dishes on the menu. Chinese.
- Rolling Wok Cafe: 6 high-protein-friendly dishes on the menu. Chinese.
- Blue Shark Ale House: 5 high-protein-friendly dishes on the menu. American.
- Friedrichs Coffee: 5 high-protein-friendly dishes on the menu. American.
- Roots95: 5 high-protein-friendly dishes on the menu. American.
- The Green Olive: 5 high-protein-friendly dishes on the menu. Mediterranean.
- Palmer's Deli & Market: 5 high-protein-friendly dishes on the menu. American.
- Urban Cellar: 4 high-protein-friendly dishes on the menu. American.
- Johnny's Italian Steakhouse: 4 high-protein-friendly dishes on the menu. Steakhouse.
- Motley School Tavern: 3 high-protein-friendly dishes on the menu. American.
- Francie's Bar & Grill: 3 high-protein-friendly dishes on the menu. American.
- Sakari Sushi Lounge: 3 high-protein-friendly dishes on the menu. Japanese.
- El Bait Shop: 3 high-protein-friendly dishes on the menu. Mexican.
- Fong's Pizza: 3 high-protein-friendly dishes on the menu. Chinese.
- Felix & Oscar's: 3 high-protein-friendly dishes on the menu. Italian.
- South Union Bread Cafe: 3 high-protein-friendly dishes on the menu. American.
- Abelardo's Mexican Restaurant: 3 high-protein-friendly dishes on the menu. Mexican.
- Fire Creek: 3 high-protein-friendly dishes on the menu. Steakhouse.
How this list is built
Chefi analyzes each restaurant’s menu and tags every dish’s dietary suitability with an ingredient-based engine. Restaurants with at least three matching dishes on their current menu rank first, ordered by diner ratings, with the number of matching dishes breaking ties; owner-verified restaurants are highlighted at the top. Lists refresh as menus and ratings change.
