Looking for high-protein-friendly restaurants? Our top picks are Joe's Pizza, White Oak Tavern and Bar Jamón, ranked by diner ratings among restaurants whose current menus carry high-protein-tagged dishes. The full list below updates as menus change.
Discover the top-rated dining experiences
Discover the best Union Square restaurants with high protein options. Highly rated spots with authentic high protein menu items.
Union Square's Premier High Protein Destinations
Union Square is a vibrant hub where fitness-conscious diners and foodies alike can find an impressive array of protein-packed meals. This curated selection features everything from the bold Filipino flavors at Naks and authentic Thai dishes at Malii Gramercy to hearty American fare at White Oak Tavern and The Wren. Whether you are craving a quick slice from Joe's Pizza, sophisticated Spanish tapas at Bar Jamón, or vibrant Mexican plates from Maya Mezcal, these local favorites offer diverse menus that satisfy both your palate and your nutritional goals.
30 restaurants in Best Union Square Restaurants with High Protein Options | Top Rated
- Joe's Pizza · rated 5/5: 10 high-protein-friendly dishes on the menu. Italian.
- White Oak Tavern · rated 5/5: 8 high-protein-friendly dishes on the menu. American.
- Bar Jamón · rated 5/5: 6 high-protein-friendly dishes on the menu. Spanish.
- Long Island Dumplings · rated 5/5: 6 high-protein-friendly dishes on the menu. Chinese.
- Saperavi · rated 4.9/5: 5 high-protein-friendly dishes on the menu. Mediterranean.
- Çka ka Qellue · rated 4.8/5: 9 high-protein-friendly dishes on the menu. Mediterranean.
- Sushi Dairo · rated 4.8/5: 19 high-protein-friendly dishes on the menu. Japanese.
- Soothr · rated 4.7/5: 8 high-protein-friendly dishes on the menu. Thai.
- LOULOU · rated 4.7/5: 6 high-protein-friendly dishes on the menu. French.
- All'Antico Vinaio · rated 4.7/5: 3 high-protein-friendly dishes on the menu. Italian.
- Olympia Pita · rated 4.7/5: 4 high-protein-friendly dishes on the menu. Mediterranean.
- Pommes Frites · rated 4.6/5: 3 high-protein-friendly dishes on the menu. French.
- Planta · rated 4.6/5: 6 high-protein-friendly dishes on the menu. American.
- Boqueria Spanish Tapas · rated 4.6/5: 10 high-protein-friendly dishes on the menu. Spanish.
- BaoDega · rated 4.6/5: 7 high-protein-friendly dishes on the menu. Chinese.
- Strip House · rated 4.6/5: 11 high-protein-friendly dishes on the menu. Steakhouse.
- Tabetomo · rated 4.6/5: 3 high-protein-friendly dishes on the menu. Japanese.
- NaNa Thai Street · rated 4.6/5: 8 high-protein-friendly dishes on the menu. Thai.
- noreetuh · rated 4.6/5: 6 high-protein-friendly dishes on the menu. Hawaiian.
- Olde City · rated 4.6/5: 5 high-protein-friendly dishes on the menu. American.
- The Laurels · rated 4.6/5: 5 high-protein-friendly dishes on the menu. American.
- Shu Han Ju · rated 4.6/5: 3 high-protein-friendly dishes on the menu. Chinese.
- Da Andrea · rated 4.5/5: 4 high-protein-friendly dishes on the menu. Italian.
- Madame Vo · rated 4.5/5: 3 high-protein-friendly dishes on the menu. Vietnamese.
- Hearth · rated 4.5/5: 4 high-protein-friendly dishes on the menu. American.
- Karakatta · rated 4.5/5: 3 high-protein-friendly dishes on the menu. Japanese.
- Tre Giovani · rated 4.5/5: 4 high-protein-friendly dishes on the menu. Italian.
- Manhattan Indian Flavor · rated 4.5/5: 8 high-protein-friendly dishes on the menu. Indian.
- Senza Gluten · rated 4.4/5: 6 high-protein-friendly dishes on the menu. Italian.
- John's of 12th Street · rated 4.4/5: 6 high-protein-friendly dishes on the menu. Italian.
How this list is built
Chefi analyzes each restaurant’s menu and tags every dish’s dietary suitability with an ingredient-based engine. Restaurants with at least three matching dishes on their current menu rank first, ordered by diner ratings, with the number of matching dishes breaking ties; owner-verified restaurants are highlighted at the top. Lists refresh as menus and ratings change.
