Looking for high-protein-friendly restaurants? Our top picks are Sumi, Teura Il Ponte and White Oak Tavern, ranked by diner ratings among restaurants whose current menus carry high-protein-tagged dishes. The full list below updates as menus change.
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- Sumi · rated 5/5: 44 high-protein-friendly dishes on the menu. Japanese.
- Teura Il Ponte · rated 5/5: 9 high-protein-friendly dishes on the menu. Italian.
- White Oak Tavern · rated 5/5: 8 high-protein-friendly dishes on the menu. American.
- Wanpaku · rated 5/5: 7 high-protein-friendly dishes on the menu. Japanese.
- Bar Jamón · rated 5/5: 6 high-protein-friendly dishes on the menu. Spanish.
- Long Island Dumplings · rated 5/5: 6 high-protein-friendly dishes on the menu. Chinese.
- Bite · rated 5/5: 5 high-protein-friendly dishes on the menu. American.
- Fushimi · rated 5/5: 5 high-protein-friendly dishes on the menu. Japanese.
- El Zason · rated 5/5: 5 high-protein-friendly dishes on the menu. Mexican.
- Eastern District · rated 5/5: 4 high-protein-friendly dishes on the menu. American.
- Fancy Free · rated 5/5: 4 high-protein-friendly dishes on the menu. American.
- Winner Butcher · rated 5/5: 4 high-protein-friendly dishes on the menu. Steakhouse.
- Orchard Grocer · rated 5/5: 4 high-protein-friendly dishes on the menu. American.
- Nobody Told Me · rated 5/5: 4 high-protein-friendly dishes on the menu. American.
- Cotra · rated 5/5: 3 high-protein-friendly dishes on the menu. Korean.
- Chela · rated 5/5: 3 high-protein-friendly dishes on the menu. Mexican.
- Miriam Street Food · rated 5/5: 3 high-protein-friendly dishes on the menu. Middle Eastern.
- Fish Tales · rated 5/5: 3 high-protein-friendly dishes on the menu. Seafood.
- Savelli · rated 5/5: 3 high-protein-friendly dishes on the menu. Italian.
- Nili · rated 5/5: 3 high-protein-friendly dishes on the menu. Middle Eastern.
- Glin Thai Bistro · rated 4.9/5: 3 high-protein-friendly dishes on the menu. Thai.
- Laghman Express · rated 4.9/5: 4 high-protein-friendly dishes on the menu. Chinese.
- Saperavi · rated 4.9/5: 5 high-protein-friendly dishes on the menu. Mediterranean.
- Arberia · rated 4.9/5: 3 high-protein-friendly dishes on the menu. Mediterranean.
- Myrtle Thai · rated 4.8/5: 6 high-protein-friendly dishes on the menu. Thai.
- Ten-Ichi Ramen · rated 4.8/5: 3 high-protein-friendly dishes on the menu. Japanese.
- Muse · rated 4.8/5: 14 high-protein-friendly dishes on the menu. French.
- Recette · rated 4.8/5: 3 high-protein-friendly dishes on the menu. French.
- A-Pou’s Taste · rated 4.8/5: 4 high-protein-friendly dishes on the menu. Chinese.
- Mazzat · rated 4.8/5: 4 high-protein-friendly dishes on the menu. Mediterranean.
How this list is built
Chefi analyzes each restaurant’s menu and tags every dish’s dietary suitability with an ingredient-based engine. Restaurants with at least three matching dishes on their current menu rank first, ordered by diner ratings, with the number of matching dishes breaking ties; owner-verified restaurants are highlighted at the top. Lists refresh as menus and ratings change.
