Looking for high-protein-friendly restaurants? Our top picks are The Station on Ingersoll, Trostel's Greenbriar and W-Tao Sushi, ranked by diner ratings among restaurants whose current menus carry high-protein-tagged dishes. The full list below updates as menus change.
Discover the top 3 upscale dining experiences
Discover upscale restaurants in Des Moines with high protein options. Budget-friendly high protein dining.
Des Moines's Upscale High Protein Destinations
Des Moines offers a sophisticated selection of dining destinations perfect for those seeking a protein-rich meal in an elegant setting. From the refined cuts at Prime and Providence and 801 Chophouse to the elevated American fare found at The Outside Scoop and The Republic on Grand, this collection highlights the city's premier spots for a satisfying, upscale experience. Whether you are looking for a classic steakhouse dinner or a modern American dish, these establishments provide the ideal backdrop for a high-quality meal in the heart of Iowa.
30 restaurants in Best Upscale High Protein Restaurants in Des Moines | Upscale & High Protein
- The Station on Ingersoll · rated 4/5: 3 high-protein-friendly dishes on the menu. American.
- Trostel's Greenbriar · rated 3/5: 4 high-protein-friendly dishes on the menu. Steakhouse.
- W-Tao Sushi: 15 high-protein-friendly dishes on the menu. Japanese.
- Abelardo's Mexican Restaurant: 11 high-protein-friendly dishes on the menu. Mexican.
- Simon's: 9 high-protein-friendly dishes on the menu. American.
- Skip's: 8 high-protein-friendly dishes on the menu. American.
- Johnny's Italian Steakhouse: 7 high-protein-friendly dishes on the menu. Steakhouse.
- Waterfront Seafood Market: 6 high-protein-friendly dishes on the menu. Seafood.
- Prime and Providence: 6 high-protein-friendly dishes on the menu. Steakhouse.
- Palmer's Deli: 6 high-protein-friendly dishes on the menu. American.
- Iowa Beef Steakhouse: 6 high-protein-friendly dishes on the menu. Steakhouse.
- Monterrey Mexican Restaurant: 6 high-protein-friendly dishes on the menu. Mexican.
- De Rice: 6 high-protein-friendly dishes on the menu. Chinese.
- Rolling Wok Cafe: 6 high-protein-friendly dishes on the menu. Chinese.
- Blue Shark Ale House: 5 high-protein-friendly dishes on the menu. American.
- Friedrichs Coffee: 5 high-protein-friendly dishes on the menu. American.
- Roots95: 5 high-protein-friendly dishes on the menu. American.
- The Green Olive: 5 high-protein-friendly dishes on the menu. Mediterranean.
- Palmer's Deli & Market: 5 high-protein-friendly dishes on the menu. American.
- Urban Cellar: 4 high-protein-friendly dishes on the menu. American.
- Johnny's Italian Steakhouse: 4 high-protein-friendly dishes on the menu. Steakhouse.
- Motley School Tavern: 3 high-protein-friendly dishes on the menu. American.
- Francie's Bar & Grill: 3 high-protein-friendly dishes on the menu. American.
- Sakari Sushi Lounge: 3 high-protein-friendly dishes on the menu. Japanese.
- El Bait Shop: 3 high-protein-friendly dishes on the menu. Mexican.
- Fong's Pizza: 3 high-protein-friendly dishes on the menu. Chinese.
- Felix & Oscar's: 3 high-protein-friendly dishes on the menu. Italian.
- South Union Bread Cafe: 3 high-protein-friendly dishes on the menu. American.
- Abelardo's Mexican Restaurant: 3 high-protein-friendly dishes on the menu. Mexican.
- Fire Creek: 3 high-protein-friendly dishes on the menu. Steakhouse.
How this list is built
Chefi analyzes each restaurant’s menu and tags every dish’s dietary suitability with an ingredient-based engine. Restaurants with at least three matching dishes on their current menu rank first, ordered by diner ratings, with the number of matching dishes breaking ties; owner-verified restaurants are highlighted at the top. Lists refresh as menus and ratings change.
