Best Upscale High Protein Restaurants in Gramercy Park | Upscale & High Protein

30 restaurants in Best Upscale High Protein Restaurants in Gramercy Park | Upscale & High Protein

• J's Kitchen New York — Chinese · rated 5/5: J's Kitchen New York captures the vibrant energy of a modern Japanese grill, where the air is thick with the savory aroma of sizzling Wagyu and golden-fried cutlets. Guests indulge in the buttery richness of the signature melting Hamburg and the satisfying crunch of perfectly breaded pork, each dish plated with the meticulous artistry of a Tokyo eatery. It is a culinary crossroads where hearty comfort meets refined technique, offering a soulful, meat-centric escape in the heart of the city.
• Bar Jamón — Spanish · rated 5/5: Stepping into this intimate, wood-clad enclave feels like discovering a hidden corner of Madrid, where the rhythmic slicing of prized Pata Negra sets the tempo for an evening of spirited conversation. Small plates celebrate the bold simplicity of the Iberian Peninsula, from the crunch of tomato-rubbed bread and golden salt-cod croquetas to the smoky char of octopus seared on the plancha. It is a vibrant sanctuary where guests linger over chilled glasses of sherry and delicate crudos, savoring a communal dining experience that captures the soulful essence of a traditional tapas crawl.
• The Winslow — British · rated 5/5: The Winslow pulses with the spirited energy of a modern public house, where the aroma of bubbling jalapeño mac and cheese and golden-fried pickles invites guests into a lively, communal atmosphere. The kitchen masterfully bridges continents, pairing the traditional crunch of perfectly golden fish and chips with the bold, spicy glaze of gochujang duck wings and savory Scotch eggs. Whether settling in for a towering signature burger or a hearty pork belly BLT, diners find a vibrant sanctuary where elevated comfort food and neighborhood charm collide.
• White Oak Tavern — American · rated 5/5: White Oak Tavern invites guests into a warm, wood-accented sanctuary where the convivial hum of a neighborhood gathering spot meets the refined flavors of elevated comfort fare. The kitchen transforms classic tavern staples into artisanal delights, pairing the smoky depth of house-made fish dip and tender, glazed baby back ribs with the crispy, truffle-scented allure of golden arancini. This inviting space balances rustic charm and sophisticated small plates, making it an ideal destination for sharing creamy burrata or warm, salt-dusted pretzels over spirited conversation.
• Osamil — Korean · rated 5/5: Osamil pulses with a sleek, urban energy, where the rhythmic clatter of the bar and the glow of the open kitchen set the stage for a sophisticated take on communal dining. The air carries the intoxicating scent of charred galbi chicken and spicy gochujang-glazed pork belly, complemented by the crunch of golden squid fries and the earthy depth of roasted shiitakes. It is a place where bold, smoky flavors meet refined technique, inviting guests to linger over plates of succulent short rib and tender seared scallops in an atmosphere that feels both electric and intimate.
• Naks — Filipino · rated 5/5: This vibrant destination pulses with the soulful energy of Filipino street culture, where the air is thick with the savory perfume of charcoal-grilled liempo and garlic-laced adobo rice. Diners feast on a playful evolution of tradition, from the satisfying crunch of golden kanto fried chicken to the delicate, citrus-cured brightness of fresh kinilaw, all culminating in the tropical sweetness of charred mango skewers.
• Schmackary's — American · rated 5/5: Step into a whimsical, sugar-dusted sanctuary where the intoxicating aroma of browned butter and toasted sugar draws you into a world of imaginative, oversized confections. Each chewy masterpiece is a playful exploration of flavor, ranging from the nostalgic sparkle of Funfetti and the tropical brightness of "Oh My Guava!" to the enchanting, spice-laden depths of the "Wizards Brew." This vibrant bakeshop transforms the humble cookie into an artisanal adventure, offering a rotating kaleidoscope of treats that capture the joyful, indulgent essence of a modern-day sweet shop.
• Saperavi — Mediterranean · rated 4.9/5: Saperavi invites guests into a sun-drenched sanctuary where the warm glow of amber lighting meets the intoxicating aroma of wood-fired breads and herb-infused oils. Each plate is a vibrant celebration of the coast, bringing together the crunch of garden-fresh produce with the smoky depth of grilled meats and the bright, zesty tang of house-made mezze. It is a place where time slows down over shared carafes of wine, offering a soulful dining experience that captures the generous spirit and timeless flavors of the Mediterranean.
• Fortuna — Italian · rated 4.9/5: Fortuna captures the soulful essence of Italy in a space where warm, honeyed lighting and the hum of spirited conversation create an atmosphere of effortless elegance. Hand-rolled pastas and sun-ripened ingredients take center stage, delivering a parade of bold, rustic flavors that feel both deeply nostalgic and refreshingly modern. Every meal unfolds as a leisurely celebration, where the clink of crystal and the aroma of slow-simmered ragu invite diners to linger long after the last drop of wine is poured.
• Shokudo — Japanese · rated 4.9/5: Shokudo transports diners to the heart of a bustling Tokyo eatery, where the air is thick with the savory steam of slow-simmered dashi and the rhythmic clatter of a busy open kitchen. This vibrant sanctuary offers a heartfelt tribute to Japanese comfort food, where soul-warming bowls of ramen and golden, crispy katsu celebrate the simple, honest joy of a shared meal.
• Çka ka Qellue — Mediterranean · rated 4.8/5: Stepping through the doors feels like a journey to a rustic Albanian village, where rough-hewn stone walls and antique artifacts create a space steeped in old-world charm. The kitchen breathes life into centuries-old traditions, filling the air with the aroma of slow-simmered stews and golden, layered pastries that arrive at the table with a sense of heartfelt hospitality. It is a place where every bite of tender, wood-fired meat and house-made bread tells a story of heritage, inviting diners to linger in the warm, candlelit glow of a truly transportive dining experience.
• Naks — Filipino · rated 4.8/5: Naks pulses with the high-octane energy of a Manila night market, where the air is thick with the smoky perfume of charcoal-grilled skewers and the sharp, bright tang of calamansi. This vibrant sanctuary elevates regional Filipino soul food into a sophisticated communal experience, inviting guests to explore a bold landscape of fermented funk, crispy textures, and unapologetic island heat.
• Blue Mountain — Jamaican · rated 4.8/5: Blue Mountain invites diners into a vibrant, sun-soaked escape where the air is thick with the aromatic haze of pimento wood smoke and the rhythmic pulse of island beats. Succulent jerk meats charred to smoky perfection meet the creamy comfort of coconut-infused stews, creating a symphony of bold heat and tropical sweetness that dances on the palate. It is a soulful celebration of Jamaican heritage, where every plate serves as a warm, spice-laden invitation to experience the authentic heart of the Caribbean.
• Sushi Dairo — Japanese · rated 4.8/5: Sushi Dairo invites guests into a serene, minimalist sanctuary where the rhythmic dance of the chef’s blade transforms the morning’s freshest catch into exquisite edible art. Each hand-pressed piece of nigiri is a masterclass in balance, marrying warm, vinegared rice with buttery seafood that melts upon the palate to reveal deep, umami-rich flavors. This intimate experience honors the quiet precision of Japanese tradition, turning every bite into a fleeting, flavorful moment of pure culinary grace.
• missKOREA BBQ — Korean · rated 4.7/5: missKOREA BBQ captures the vibrant spirit of Seoul within a sophisticated, multi-level space where the rhythmic sizzle of marbled beef on tabletop grills provides a savory soundtrack to the evening. Guests are immersed in a sensory celebration of Korean tradition, from the intoxicating aroma of caramelized soy-garlic marinades to the bright, fermented crunch of artfully prepared banchan that rounds out every communal meal.
• Soothr — Thai · rated 4.7/5: Soothr transports diners to the heart of Bangkok with a high-energy atmosphere where the rhythmic clatter of woks and the intoxicating scent of Thai basil fill the air. The kitchen honors time-tested family recipes, serving up vibrant plates that dance between fiery spice and cooling citrus against a backdrop of warm wood and nostalgic decor. It is a spirited celebration of regional flavors, inviting guests to linger over aromatic
• Barbounia — Mediterranean · rated 4.7/5: Barbounia transports diners to the sun-drenched shores of the Mediterranean with its soaring arched ceilings and a bustling open kitchen centered around the warm glow of a wood-fired oven. The air is thick with the fragrance of charred octopus and pillowy, house-baked pita, while vibrant plates of mezze and spice-rubbed meats bring the bold, rustic flavors of the Levant to life in a space that feels both grand and intimately communal.
• SANUKI UDON — Japanese · rated 4.7/5: Steam rises in fragrant clouds from bubbling vats of dashi, where the rhythmic slap of hand-kneaded dough signals the arrival of thick, chewy Sanuki-style noodles. Diners find comfort in bowls of golden broth topped with lacy tempura, savoring the satisfying tug of each strand in a space that hums with the soulful warmth of a traditional Japanese noodle house.
• Tara Rose — American · rated 4.7/5: Cascading florals and plush velvet nooks transform this neighborhood gem into a whimsical sanctuary where the air hums with the clink of artisanal glassware and lively conversation. The kitchen breathes new life into American comfort, layering nostalgic flavors with modern flair to create soul-warming plates that pair effortlessly with botanical-infused cocktails. From sun-drenched afternoon brunches to intimate, candlelit evenings, every corner invites guests to linger in an atmosphere that feels both vibrantly social and charmingly tucked away.
• Planta — American · rated 4.6/5: Bathed in natural light and adorned with cascading greenery, this chic sanctuary reimagines American comfort through a vibrant, plant-forward lens that feels both indulgent and refreshing. From the first bite of artfully composed plates to the lingering notes of botanical cocktails, the experience is a high-energy celebration of seasonal ingredients served in a space that pulses with modern sophistication.
• Boqueria Spanish Tapas — Spanish · rated 4.6/5: Boqueria transports diners to the heart of a bustling Spanish market, where the air hums with the energy of shared laughter and the irresistible aroma of garlic-infused shrimp and smoky chorizo. Sunlight filters through a space defined by rustic textures and communal warmth, inviting guests to linger over vibrant tapas and chilled carafes of sangria that capture the sun-drenched spirit of the Mediterranean.
• Hangawi — Korean · rated 4.6/5: Stepping into this serene sanctuary feels like entering a hidden temple, where the gentle scent of incense and the ritual of removing one's shoes immediately transport diners away from the city's frantic pace. Guests settle into low wooden tables to discover a meditative celebration of Korean vegetarian cuisine, where vibrant mountain roots and earthy mushrooms are transformed into artful, soul-warming stone bowls that honor the harmony of nature.
• BaoDega — Chinese · rated 4.6/5: Stepping into BaoDega feels like entering a vibrant urban sanctuary where the rhythmic clatter of woks and the sweet, yeasty aroma of steaming dough create an immediate sense of warmth. Hand-pleated bao arrive in delicate clouds of vapor, revealing succulent fillings that burst with ginger and soy, while bowls of silken noodles swim in deeply savory, long-simmered broths. This lively corner brings together the soulful comfort of traditional Chinese street food with a sleek, contemporary energy, making every meal feel like a spirited celebration of flavor.
• Strip House — Steakhouse · rated 4.6/5: Steeped in a sultry, old-world glamour, this iconic destination envelops guests in a sea of crimson velvet and vintage black-and-white photography that whispers of a provocative, bygone era. The air hums with sophisticated energy as expertly charred, salt-crusted prime cuts meet the table alongside decadent, multi-layered desserts, creating a sensory feast that is as visually striking as it is culinarily indulgent.
• NaNa Thai Street — Thai · rated 4.6/5: NaNa Thai Street transports diners to the heart of Bangkok with its high-energy atmosphere, where the rhythmic clatter of woks and the intoxicating scent of charred chilies fill the air. Vibrant plates burst with the bold, unapologetic flavors of authentic street food, balancing zesty lime and fragrant lemongrass against the deep, smoky heat of traditional spices. It is a lively urban escape where every bite captures the soulful, bustling spirit of Thailand’s iconic night markets.
• Sathi — Indian · rated 4.6/5: Sathi transports guests to the heart of the subcontinent, where the rhythmic sizzle of the tandoor and the vibrant glow of copper serving bowls create an atmosphere of communal warmth. Each dish is a masterclass in balance, layering complex spices into silken sauces and fragrant biryanis that celebrate the diverse and soulful culinary heritage of India.
• Smør — Scandinavian · rated 4.6/5: Smør transports guests to a light-filled haven of hygge, where the clean lines of blonde wood and the earthy aroma of dense rye bread create a serene escape from the city bustle. Each plate is a vibrant study in Nordic balance, featuring artfully composed open-faced sandwiches that pair the delicate smoke of cured fish with the bright, herbaceous snap of seasonal pickles and fresh dill.
• Olde City — American · rated 4.6/5: Olde City captures the spirit of a bustling neighborhood tavern where the aroma of seared beef and toasted rolls drifts through an inviting space of exposed brick and warm wood. It is a place where the clink of chilled pint glasses punctuates lively conversation, offering a soulful tribute to American classics through perfectly charred burgers and authentic, melt-in-your-mouth cheesesteaks.
• The Laurels — American · rated 4.6/5: The Laurels invites guests into a sun-drenched space where polished wood and lush greenery create a refined yet relaxed backdrop for a soulful exploration of American flavors. The kitchen breathes new life into regional classics, balancing the smoky depth of hearth-fired proteins with the vibrant, crisp notes of farm-fresh harvests. Whether lingering over a botanical cocktail or sharing a celebratory feast, every visit feels like a warm, sophisticated embrace of modern hospitality.
• Madame Vo — Vietnamese · rated 4.5/5: This vibrant East Village sanctuary pulses with energy, wrapping diners in an atmosphere where modern chic meets the soulful warmth of a traditional Vietnamese home. The air is thick with the intoxicating perfume of star anise and long-simmered bone broth, setting the stage for a feast of colossal, tender short ribs and crisp herbs that dance against deep, savory glazes. Every bite feels like a personal tribute to heritage, blending bold, funky notes with delicate textures for a dining experience that is both intensely nostalgic and thrillingly contemporary.