Looking for high-protein-friendly restaurants? Our top picks are Tipsy Shanghai, Osamil and Pavé, ranked by diner ratings among restaurants whose current menus carry high-protein-tagged dishes. The full list below updates as menus change.
Discover the top 46 upscale dining experiences
Discover upscale restaurants in Midtown with high protein options. Budget-friendly high protein dining.
Midtown's Upscale High Protein Destinations
Midtown Manhattan offers an impressive selection of upscale dining destinations perfect for those seeking a protein-rich meal without sacrificing elegance. From the sizzling cuts at legendary establishments like Keens Steakhouse and Mastro's to the refined Mediterranean flavors of Estiatorio Milos, this collection showcases a diverse range of high-end culinary traditions. Whether you are craving authentic Korean BBQ at missKOREA, sophisticated French plates at The Modern, or hearty Italian fare at Quality Italian, these restaurants provide the ideal backdrop for a nutritious and indulgent night out.
30 restaurants in Best Upscale High Protein Restaurants in Midtown | Upscale & High Protein
- Tipsy Shanghai · rated 5/5: 9 high-protein-friendly dishes on the menu. Chinese.
- Osamil · rated 5/5: 6 high-protein-friendly dishes on the menu. Korean.
- Pavé · rated 5/5: 3 high-protein-friendly dishes on the menu. French.
- The Three Monkeys · rated 5/5: 3 high-protein-friendly dishes on the menu. American.
- Albert's Bar · rated 5/5: 3 high-protein-friendly dishes on the menu. American.
- Omakase Osukaa · rated 4.8/5: 7 high-protein-friendly dishes on the menu. Japanese.
- Obao · rated 4.7/5: 3 high-protein-friendly dishes on the menu. Thai.
- Casellula · rated 4.7/5: 4 high-protein-friendly dishes on the menu. American.
- Hangawi · rated 4.6/5: 5 high-protein-friendly dishes on the menu. Korean.
- Il Corso · rated 4.6/5: 3 high-protein-friendly dishes on the menu. Italian.
- The Modern - The Bar Room · rated 4.6/5: 3 high-protein-friendly dishes on the menu. French.
- The Modern - The Bar Room · rated 4.6/5: 4 high-protein-friendly dishes on the menu. French.
- The Landing · rated 4.6/5: 5 high-protein-friendly dishes on the menu. American.
- Bar Mexicana · rated 4.6/5: 7 high-protein-friendly dishes on the menu. Mexican.
- The Dawson 39 · rated 4.6/5: 7 high-protein-friendly dishes on the menu. American.
- Del Frisco's Double Eagle Steakhouse · rated 4.5/5: 5 high-protein-friendly dishes on the menu. Steakhouse.
- Ichiran · rated 4.5/5: 3 high-protein-friendly dishes on the menu. Japanese.
- Woorijip · rated 4.5/5: 3 high-protein-friendly dishes on the menu. Korean.
- Mastro's · rated 4.5/5: 12 high-protein-friendly dishes on the menu. Steakhouse.
- Estiatorio Milos · rated 4.5/5: 5 high-protein-friendly dishes on the menu. Greek.
- Poké Bar · rated 4.5/5: 8 high-protein-friendly dishes on the menu. Japanese.
- Mari · rated 4.5/5: 6 high-protein-friendly dishes on the menu. Korean.
- Quality Italian · rated 4.4/5: 6 high-protein-friendly dishes on the menu. Italian.
- Victor’s Café · rated 4.4/5: 4 high-protein-friendly dishes on the menu. Cuban.
- Valerie · rated 4.4/5: 4 high-protein-friendly dishes on the menu. American.
- Patzeria Perfect Pizza Pasta & Grill · rated 4.4/5: 7 high-protein-friendly dishes on the menu. Italian.
- Little Alley · rated 4.4/5: 6 high-protein-friendly dishes on the menu. Steakhouse.
- Mollyos · rated 4.4/5: 4 high-protein-friendly dishes on the menu. American.
- Ai Ki Ya · rated 4.4/5: 8 high-protein-friendly dishes on the menu. Japanese.
- Roma Pizza · rated 4.4/5: 11 high-protein-friendly dishes on the menu. Italian.
How this list is built
Chefi analyzes each restaurant’s menu and tags every dish’s dietary suitability with an ingredient-based engine. Restaurants with at least three matching dishes on their current menu rank first, ordered by diner ratings, with the number of matching dishes breaking ties; owner-verified restaurants are highlighted at the top. Lists refresh as menus and ratings change.
