Best Upscale High Protein Restaurants in South Lake Union | Upscale & High Protein

21 restaurants in Best Upscale High Protein Restaurants in South Lake Union | Upscale & High Protein

• Bloom Foods — American · rated 5/5: Bloom Foods serves as a vibrant urban oasis where the fresh, crisp colors of seasonal produce meet the bold, aromatic heat of global spices. Guests discover a world of flavor tucked into artfully arranged bento boxes and nourishing bowls, where the savory depth of miso-glazed chicken and bulgogi turkey mingles with the zesty brightness of chimichurri and Thai-inspired herbs. It is a refreshing culinary destination that celebrates wholesome ingredients through a creative lens, turning every meal into a balanced and colorful celebration of taste.
• Market-House Corned Beef — American · rated 3/5: This bustling neighborhood staple hums with the savory aroma of salt-cured meats and the rhythmic sizzle of the griddle, drawing in hungry crowds with the promise of timeless deli comfort. Towering breakfast sandwiches stacked high with eggs and savory proteins offer a robust start to the morning, while the signature grilled Reubens and tender piles of corned beef celebrate the art of the perfectly crafted, overstuffed sandwich.
• Zeeks Pizza - Belltown — Italian: This vibrant Belltown haunt pulses with urban energy, drawing in locals with the intoxicating aroma of hand-tossed dough and bubbling, golden-brown cheese. Adventurous palates find their match in creatively topped pies like the spicy Cherry Bomb and the hearty Wood Butcher, each balancing bold, Northwest-inspired flavors with a perfectly charred crust. It is a quintessential neighborhood gathering spot where the clinking of craft beer glasses and the shared joy of a loaded Kitchen Sink pizza create an effortlessly cool, communal atmosphere.
• La Parisienne — French: Step into a sun-drenched corner of Paris where the scent of buttery, golden-flaked croissants and savory melted Gruyère fills the air. Artfully arranged boards of artisanal cheeses and cured meats invite long, lingering conversations, while a selection of velvety quiches—from classic Lorraine to delicate leek and goat cheese—boast perfectly crisp crusts and rich, custard-like centers. Whether tucking into a decadent Croque Monsieur or a vibrant avocado croissant, diners find themselves transported to a charming sidewalk café where every bite celebrates the simple elegance of French bistro culture.
• Midori Teriyaki — Japanese: Midori Teriyaki hums with the energy of a neighborhood gem, where the sizzle of the grill and the intoxicating aroma of garlic and sweet soy glaze greet you at the door. Plates arrive piled high with succulent chicken charred to perfection or golden, crispy bites tossed in bold, spicy sauces that strike a masterful balance between heat and comfort. From the satisfying crunch of General Tso’s to the delicate sear of glazed tofu, the experience is a vibrant celebration of classic teriyaki flavors elevated by a fiery, modern spirit.
• Food Junction — Indian: This bustling culinary crossroads hums with the energy of a vibrant Indian marketplace, where the enticing scent of toasted spices and sizzling griddles draws diners into a world of bold, authentic flavors. From the satisfying crunch of golden samosas and tangy pani puri to the comforting warmth of buttery pav bhaji and pillowy savory rice cakes, every dish offers a colorful celebration of traditional street-side favorites.
• Flair Taco — Mexican: This vibrant eatery hums with the soulful energy of a traditional Mexican morning, where the air is thick with the savory steam of slow-simmered pozole and the piquant aroma of toasted chiles. Golden yolks break over crisp, salsa-drenched chilaquiles and velvety enmoladas, offering a masterclass in comfort that celebrates bold, authentic flavors in a spirited, welcoming atmosphere.
• Juicy Cafe — American: Juicy Cafe serves as a vibrant sanctuary of wellness, where the air is perfumed with the warming aromas of Thai ginger, toasted cashews, and simmered coconut curry. Each bowl is a colorful mosaic of textures, layering smoky avocado and earthy beets against crisp greens and nutrient-dense grains to create a meal that is as revitalizing as it is delicious. This sun-drenched space invites guests to slow down and nourish themselves with thoughtfully crafted dishes that celebrate the bright, bold flavors of peak-season ingredients.
• Mikan Bento — Japanese: Mikan Bento transforms the art of the Japanese lunchbox into a vibrant tapestry of flavor, where meticulously arranged compartments overflow with golden gyoza, fresh sushi, and the bright, tropical zest of mango-infused salads. Diners can explore a harmonious balance of textures, from the rich, smoky glaze of unagi dragon rolls to the clean, earthy comfort of silken tofu and savory miso soup. This inviting space captures a sense of modern culinary craftsmanship, offering a curated dining experience that feels both nourishing and artfully composed.
• Pizza by Ruffin — Italian: This spirited pizzeria pulses with a playful energy, where the irresistible aroma of blistered dough and melting mozzarella draws a lively crowd into its modern, welcoming space. The kitchen reimagines the classic pie through a lens of bold experimentation, topping artisanal crusts with everything from spicy, honey-kissed pepperoni to whimsical, potato-laden creations and regional hot dog-inspired flavors. Each slice serves as a vibrant celebration of culinary wit, offering a diverse array of textures and tastes that cater to both traditionalists and adventurous plant-based diners.
• Vitality Bowls — American: This vibrant sanctuary of wellness invites guests to refuel with artfully layered bowls where the deep, cool pigments of antioxidant-rich acai and dragon fruit meet the satisfying crunch of wholesome toppings. Savory appetites find comfort in nourishing grain bowls and crisp, garden-fresh salads that burst with zesty pestos and nutrient-dense greens, creating a revitalizing experience that tastes as bright as it feels.
• Einstein Bros. Bagels — American: The aroma of hearth-toasted bagels and freshly brewed coffee fills this vibrant morning sanctuary, where the rhythmic sizzle of the griddle and the hum of a neighborhood in motion set a welcoming pace. Hearty breakfast sandwiches like the smoky Texas Brisket and the zesty Chorizo Sunrise come alive with molten cheese and perfectly seasoned eggs, all tucked inside a signature chewy bagel that provides the ultimate savory comfort for the day ahead.
• Re:Public — American: Step into a vibrant social sanctuary where modern sophistication meets a lively, communal energy perfect for shared moments and spirited conversation. The kitchen artfully balances elevated plates like silky beef tartare and pan-seared scallops with the bold, playful crunch of street corn fritters and smoky chili-rubbed wings. Whether lingering over an artisanal charcuterie board or diving into a bowl of velvety queso, guests are immersed in an atmosphere that feels both effortlessly cool and deeply satisfying.
• Berliner Doner Kebab — Middle Eastern: The air hums with the savory aroma of slow-roasted meats spinning on vertical spits, capturing the vibrant, fast-paced energy of a Berlin street corner. Crispy, toasted bread cradles succulent layers of chicken, lamb, or beef, punctuated by the sharp tang of feta and the bold, creeping heat of "Fiery Kreuzberg" spices. Whether opting for a classic house sandwich or a zesty tofu creation, diners are treated to a symphony of textures and global flavors that turn a quick bite into a soulful, urban escape.
• Vinason — Vietnamese: The air hums with the fragrant steam of slow-simmered broths and the irresistible aroma of golden, crispy spring rolls, drawing diners into a vibrant space where traditional Vietnamese soul meets modern culinary flair. From the comforting depth of a steaming bowl of pho to the playful crunch of "pho taters" and the silky richness of coconut chicken curry, every dish balances bold aromatics with fresh, vibrant textures. It is a lively sanctuary where time-honored recipes like spicy Bun Bo Hue are reimagined for a contemporary palate, offering a sensory journey through the heart of Southeast Asian street food.
• The White Swan Public House — Seafood: The White Swan Public House captures the spirit of a coastal retreat, where the comforting aroma of sizzling chicken fried steak and buttery shrimp and grits fills a space defined by relaxed, maritime charm. Guests gather over indulgent plates like the Surf ’N’ Turf biscuits and gravy or golden, syrup-drenched French toast, turning a simple morning meal into a decadent waterfront celebration. It is a place where the convivial hum of a neighborhood tavern meets a sophisticated brunch experience, inviting you to linger long after the last bite of a vibrant vegetable skillet.
• Jack's BBQ — American: The air at Jack's BBQ hangs heavy with the intoxicating perfume of slow-smoldering wood and freshly roasted coffee, welcoming guests into a rustic sanctuary of smoke and fire. The day begins with vibrant breakfast tacos before giving way to the main event: glistening slabs of salt-and-pepper brisket, fall-off-the-bone ribs, and golden-fried catfish that capture the soulful essence of the pit. Whether savoring a massive beef rib or a perfectly seared signature steak, diners find themselves immersed in a timeless culinary tradition where every bite tells a story of patience and craft.
• The 100 Pound Clam — Seafood: Perched where the salt air meets a laid-back vibe, this breezy destination serves up glistening platters of freshly shucked oysters and peel-and-eat shrimp that taste of the tide. Inventive plates like decadent seafood poutine and crisp Dungeness crab wedges bring a modern, playful energy to the table, creating a sun-soaked sanctuary for those seeking the purest flavors of the coast.
• Sizzle & Crunch — Vietnamese: The air hums with the sound of searing proteins and the satisfying snap of fresh baguettes in this vibrant space where customization is elevated to an art form. Guests craft their own culinary narratives through colorful bowls and toasted banh mi, layering crisp vegetables and savory meats beneath the golden richness of a perfectly runny sunny-side up egg. This sensory journey of bold Vietnamese-inspired flavors offers a fresh, fast-paced dining experience that balances the warmth of a home-cooked meal with the excitement of modern street food.
• Drift — Seafood: Drift offers a sun-drenched sanctuary for the morning soul, where the scent of griddled peaches and fresh coffee invites guests to linger over a thoughtfully curated brunch. From the vibrant textures of chilled chia seed pudding to the decadent richness of Eggs Royale, every dish celebrates the art of the slow start in an atmosphere of effortless, airy sophistication.
• El Grito Taqueria — Mexican: El Grito Taqueria pulses with a vibrant, festive energy, where the air is thick with the savory aroma of spit-roasted Al Pastor and the zesty brightness of hand-mashed guacamole. This lively social hub invites guests to linger over communal plates of golden nachos and charred elote, creating a spirited dining experience that celebrates bold flavors and effortless, high-energy charm.