Best Upscale High Protein Restaurants in Union Square | Upscale & High Protein

30 restaurants in Best Upscale High Protein Restaurants in Union Square | Upscale & High Protein

• Joe's Pizza — Italian · rated 5/5: The rhythmic slap of hand-tossed dough and the warm glow of the stone oven define this bustling neighborhood staple, where the air is perpetually perfumed with the scent of bubbling mozzarella and toasted flour. Each slice offers a masterclass in simplicity, featuring a perfectly charred, foldable crust topped with a vibrant tomato sauce that captures the soul of traditional Italian street food. It is a vibrant, flour-dusted sanctuary where the frantic energy of the city gives way to the timeless, savory comfort of a classic pie.
• J's Kitchen New York — Chinese · rated 5/5: J's Kitchen New York captures the vibrant energy of a modern Japanese grill, where the air is thick with the savory aroma of sizzling Wagyu and golden-fried cutlets. Guests indulge in the buttery richness of the signature melting Hamburg and the satisfying crunch of perfectly breaded pork, each dish plated with the meticulous artistry of a Tokyo eatery. It is a culinary crossroads where hearty comfort meets refined technique, offering a soulful, meat-centric escape in the heart of the city.
• Bar Jamón — Spanish · rated 5/5: Stepping into this intimate, wood-clad enclave feels like discovering a hidden corner of Madrid, where the rhythmic slicing of prized Pata Negra sets the tempo for an evening of spirited conversation. Small plates celebrate the bold simplicity of the Iberian Peninsula, from the crunch of tomato-rubbed bread and golden salt-cod croquetas to the smoky char of octopus seared on the plancha. It is a vibrant sanctuary where guests linger over chilled glasses of sherry and delicate crudos, savoring a communal dining experience that captures the soulful essence of a traditional tapas crawl.
• The Winslow — British · rated 5/5: The Winslow pulses with the spirited energy of a modern public house, where the aroma of bubbling jalapeño mac and cheese and golden-fried pickles invites guests into a lively, communal atmosphere. The kitchen masterfully bridges continents, pairing the traditional crunch of perfectly golden fish and chips with the bold, spicy glaze of gochujang duck wings and savory Scotch eggs. Whether settling in for a towering signature burger or a hearty pork belly BLT, diners find a vibrant sanctuary where elevated comfort food and neighborhood charm collide.
• White Oak Tavern — American · rated 5/5: White Oak Tavern invites guests into a warm, wood-accented sanctuary where the convivial hum of a neighborhood gathering spot meets the refined flavors of elevated comfort fare. The kitchen transforms classic tavern staples into artisanal delights, pairing the smoky depth of house-made fish dip and tender, glazed baby back ribs with the crispy, truffle-scented allure of golden arancini. This inviting space balances rustic charm and sophisticated small plates, making it an ideal destination for sharing creamy burrata or warm, salt-dusted pretzels over spirited conversation.
• The Wren — American · rated 5/5: Bathed in a warm, convivial glow, this spirited gathering spot invites guests to linger over a vibrant array of elevated snacks and shareable plates designed for social dining. The air hums with energy as tables fill with charred shishito peppers, smoky brisket croquettes, and velvety whipped ricotta, each bite celebrating bold textures and communal flavors. Whether diving into a golden-fried chicken sandwich or sampling colorful vegetable dips, diners find a welcoming retreat where sophisticated comfort food takes center stage.
• LA LA Bakeshop — Vietnamese · rated 5/5: This vibrant bakeshop serves as a fragrant crossroads where the nostalgic aromas of pandan and toasted coconut mingle with the sophisticated artistry of modern Vietnamese patisserie. From the creamy decadence of Vietnamese coffee tiramisu to the intriguing savory-sweet harmony of salted egg roll cakes, every bite offers a playful exploration of Southeast Asian textures and bold, tropical flavors. Whether sipping on a delicate longan jasmine tea or diving into a bowl of rich taro sticky rice, guests are treated to a sensory escape that feels both comforting and refreshingly innovative.
• Naks — Filipino · rated 5/5: This vibrant destination pulses with the soulful energy of Filipino street culture, where the air is thick with the savory perfume of charcoal-grilled liempo and garlic-laced adobo rice. Diners feast on a playful evolution of tradition, from the satisfying crunch of golden kanto fried chicken to the delicate, citrus-cured brightness of fresh kinilaw, all culminating in the tropical sweetness of charred mango skewers.
• Long Island Dumplings — Chinese · rated 5/5: Steaming bamboo baskets arrive at the table filled with translucent crystal shrimp and vibrant, jewel-toned dumplings like the earthy Beets by Jay and the verdant Green Jade. The air hums with energy as diners tear into pillowy steamed buns and shatter the golden, crispy shells of savory spring rolls, creating a modern sanctuary where traditional dim sum is reimagined with a playful, contemporary flair.
• Noona's — Korean · rated 5/5: Noona’s transforms the simple joy of a frozen treat into a sophisticated exploration of heritage and whimsy, where the air is sweet with the scent of toasted grains and warm spices. Silky scoops of earthy matcha and vibrant ube latte mingle with playful, texture-rich creations like crunchy honeycomb and chewy banana pudding mochi. It is a modern creamery that celebrates cross-cultural flavors, inviting guests to rediscover nostalgic comforts through a bold, artisanal lens.
• Schmackary's — American · rated 5/5: Step into a whimsical, sugar-dusted sanctuary where the intoxicating aroma of browned butter and toasted sugar draws you into a world of imaginative, oversized confections. Each chewy masterpiece is a playful exploration of flavor, ranging from the nostalgic sparkle of Funfetti and the tropical brightness of "Oh My Guava!" to the enchanting, spice-laden depths of the "Wizards Brew." This vibrant bakeshop transforms the humble cookie into an artisanal adventure, offering a rotating kaleidoscope of treats that capture the joyful, indulgent essence of a modern-day sweet shop.
• Popup Bagels — American · rated 5/5: The air is thick with the intoxicating aroma of toasted garlic and yeast as golden, blistered bagels emerge hot from the oven, ready to be torn apart while still steaming. These crusty, seed-dusted rounds serve as the ultimate canvas for velvety, house-made schmears that rotate weekly, inviting diners into a high-energy ritual that celebrates the simple, irresistible joy of bread at its absolute freshest.
• Saperavi — Mediterranean · rated 4.9/5: Saperavi invites guests into a sun-drenched sanctuary where the warm glow of amber lighting meets the intoxicating aroma of wood-fired breads and herb-infused oils. Each plate is a vibrant celebration of the coast, bringing together the crunch of garden-fresh produce with the smoky depth of grilled meats and the bright, zesty tang of house-made mezze. It is a place where time slows down over shared carafes of wine, offering a soulful dining experience that captures the generous spirit and timeless flavors of the Mediterranean.
• Fortuna — Italian · rated 4.9/5: Fortuna captures the soulful essence of Italy in a space where warm, honeyed lighting and the hum of spirited conversation create an atmosphere of effortless elegance. Hand-rolled pastas and sun-ripened ingredients take center stage, delivering a parade of bold, rustic flavors that feel both deeply nostalgic and refreshingly modern. Every meal unfolds as a leisurely celebration, where the clink of crystal and the aroma of slow-simmered ragu invite diners to linger long after the last drop of wine is poured.
• Los Tacos NYC — Mexican · rated 4.9/5: Los Tacos NYC captures the electric pulse of a bustling Mexico City street market, where the rhythmic press of fresh masa and the sizzle of marinated meats on the plancha create a symphony of urban flavor. Guests lean over standing counters to savor hand-pressed tortillas overflowing with smoky carne asada and vibrant, house-made salsas that deliver a bright, citrusy kick. It is a high-energy sanctuary of authenticity, where every charred bite and chilled sip of hibiscus water transports the senses far beyond the city streets.
• Çka ka Qellue — Mediterranean · rated 4.8/5: Stepping through the doors feels like a journey to a rustic Albanian village, where rough-hewn stone walls and antique artifacts create a space steeped in old-world charm. The kitchen breathes life into centuries-old traditions, filling the air with the aroma of slow-simmered stews and golden, layered pastries that arrive at the table with a sense of heartfelt hospitality. It is a place where every bite of tender, wood-fired meat and house-made bread tells a story of heritage, inviting diners to linger in the warm, candlelit glow of a truly transportive dining experience.
• Los Tacos No.1 — Mexican · rated 4.8/5: The air hums with the rhythmic chop of cleavers and the savory scent of marinated pork searing on the trompo, instantly transporting diners to a vibrant Mexican street corner. Hand-pressed corn tortillas, still warm from the griddle, serve as the perfect canvas for succulent meats topped with a bright burst of lime and house-made salsas that dance on the palate.
• Naks — Filipino · rated 4.8/5: Naks pulses with the high-octane energy of a Manila night market, where the air is thick with the smoky perfume of charcoal-grilled skewers and the sharp, bright tang of calamansi. This vibrant sanctuary elevates regional Filipino soul food into a sophisticated communal experience, inviting guests to explore a bold landscape of fermented funk, crispy textures, and unapologetic island heat.
• Sushi Dairo — Japanese · rated 4.8/5: Sushi Dairo invites guests into a serene, minimalist sanctuary where the rhythmic dance of the chef’s blade transforms the morning’s freshest catch into exquisite edible art. Each hand-pressed piece of nigiri is a masterclass in balance, marrying warm, vinegared rice with buttery seafood that melts upon the palate to reveal deep, umami-rich flavors. This intimate experience honors the quiet precision of Japanese tradition, turning every bite into a fleeting, flavorful moment of pure culinary grace.
• Aura Bar & Kitchen — American · rated 4.8/5: Aura Bar & Kitchen envelops guests in a moody, sophisticated glow where the rhythmic clink of artisanal cocktails meets the enticing aroma of elevated American comfort. The space hums with a vibrant urban energy, inviting diners to linger over bold, wood-fired flavors and seasonal ingredients that transform a simple meal into a soulful, sensory celebration.
• Soothr — Thai · rated 4.7/5: Soothr transports diners to the heart of Bangkok with a high-energy atmosphere where the rhythmic clatter of woks and the intoxicating scent of Thai basil fill the air. The kitchen honors time-tested family recipes, serving up vibrant plates that dance between fiery spice and cooling citrus against a backdrop of warm wood and nostalgic decor. It is a spirited celebration of regional flavors, inviting guests to linger over aromatic
• Barbounia — Mediterranean · rated 4.7/5: Barbounia transports diners to the sun-drenched shores of the Mediterranean with its soaring arched ceilings and a bustling open kitchen centered around the warm glow of a wood-fired oven. The air is thick with the fragrance of charred octopus and pillowy, house-baked pita, while vibrant plates of mezze and spice-rubbed meats bring the bold, rustic flavors of the Levant to life in a space that feels both grand and intimately communal.
• LOULOU — French · rated 4.7/5: LOULOU transports guests to a chic, sun-dappled corner of Paris where the air is perfumed with the scent of fresh herbs and the irresistible allure of sizzling butter. Within this lush, velvet-clad sanctuary, classic French soul meets modern elegance through velvety sauces, crisp artisanal breads, and a curated wine list that sparkles under the soft glow of flickering candlelight.
• SANUKI UDON — Japanese · rated 4.7/5: Steam rises in fragrant clouds from bubbling vats of dashi, where the rhythmic slap of hand-kneaded dough signals the arrival of thick, chewy Sanuki-style noodles. Diners find comfort in bowls of golden broth topped with lacy tempura, savoring the satisfying tug of each strand in a space that hums with the soulful warmth of a traditional Japanese noodle house.
• Tara Rose — American · rated 4.7/5: Cascading florals and plush velvet nooks transform this neighborhood gem into a whimsical sanctuary where the air hums with the clink of artisanal glassware and lively conversation. The kitchen breathes new life into American comfort, layering nostalgic flavors with modern flair to create soul-warming plates that pair effortlessly with botanical-infused cocktails. From sun-drenched afternoon brunches to intimate, candlelit evenings, every corner invites guests to linger in an atmosphere that feels both vibrantly social and charmingly tucked away.
• Yum Cha — Chinese · rated 4.7/5: Steaming bamboo baskets arrive in a rhythmic procession, unveiling translucent shrimp dumplings and honey-glazed pork buns that perfume the air with ginger and five-spice. The space hums with the convivial energy of shared stories and clinking porcelain, creating a vibrant backdrop for a leisurely feast where the ancient art of tea-drinking meets a kaleidoscope of handcrafted delicacies.
• All'Antico Vinaio — Italian · rated 4.7/5: Stepping into this legendary Florentine institution, guests are greeted by the intoxicating aroma of warm, salt-dusted schiacciata bread and the lively energy of a bustling Tuscan marketplace. Each towering sandwich is a masterclass in texture and flavor, layering velvety stracciatella and artisanal cold cuts between golden, oil-kissed crusts for a sensory experience that captures the very soul of Italian street food.
• Olympia Pita — Mediterranean · rated 4.7/5: The air at Olympia Pita is thick with the irresistible scent of pillowy bread emerging warm from the oven and the smoky char of spiced meats sizzling over an open flame. Vibrant plates of velvet-smooth hummus and zesty, herb-flecked salads bring the sun-drenched flavors of the Mediterranean to life in a space that hums with the convivial energy of a bustling market. Every bite offers a harmonious balance of crunch, spice, and freshness, turning a simple meal into a soulful celebration of traditional craftsmanship.
• Pommes Frites — French · rated 4.6/5: This vibrant haunt captures the spirited essence of a French bistro, where the air is thick with the comforting scent of sea salt and potatoes crisping to a perfect gold. Guests indulge in authentic, hand-cut frites that boast a legendary crunch and a fluffy interior, all designed to be swiped through an adventurous palette of creamy, house-made dipping sauces. It is a masterclass in simplicity and technique, offering a warm, communal atmosphere that celebrates one of France’s most beloved culinary traditions.
• Planta — American · rated 4.6/5: Bathed in natural light and adorned with cascading greenery, this chic sanctuary reimagines American comfort through a vibrant, plant-forward lens that feels both indulgent and refreshing. From the first bite of artfully composed plates to the lingering notes of botanical cocktails, the experience is a high-energy celebration of seasonal ingredients served in a space that pulses with modern sophistication.