Best Upscale Whole30 Restaurants in Minneapolis | Upscale & Whole30

30 restaurants in Best Upscale Whole30 Restaurants in Minneapolis | Upscale & Whole30

• The Kitchen by Baked Brands — American · rated 5/5: This vibrant neighborhood destination pulses with a creative energy where the nostalgia of custom cereal bowls meets the bold, savory allure of slow-cooked stuffed turkey legs. The kitchen balances soulful indulgence with modern vitality, serving up crisp vegan cauliflower wings alongside refreshing sea moss smoothies and vibrant cold-pressed juices. Whether you are settling in for an all-day breakfast or a nutrient-packed pick-me-up, the atmosphere invites a playful yet nourishing escape from the everyday.
• Manny's Tortas — Mexican · rated 5/5: This vibrant culinary crossroads pulses with energy, drawing guests in with the irresistible aroma of toasted bolillo rolls and the fragrant steam rising from fresh tamales and delicate momos. The kitchen masterfully bridges continents, serving up everything from crispy, golden sambusas and savory jerk chicken to pillowy dosas and their namesake gourmet tortas. It is a sensory celebration of global street food where every plate tells a story of tradition and bold, eclectic flavors.
• Blue Door Pub — American · rated 5/5: This vibrant neighborhood haunt invites guests through its namesake entrance into a space buzzing with energy and the irresistible aroma of bubbling fryers and searing griddles. The experience centers on playful indulgence, from the satisfying crunch of golden-brown "totchos" and beer-battered pickles to the legendary "Blucy" burgers that reveal molten, savory hearts with every bite. It is a sanctuary of elevated comfort food where cold drinks and inventive, shareable snacks like the spicy Latin Kisses create the perfect backdrop for spirited conversation and casual cravings.
• Dual Citizen Brewing — American · rated 5/5: This sun-drenched taproom pulses with a communal energy, inviting neighbors to gather over a diverse spectrum of pours that range from cloud-like hazy IPAs to crisp, crystal-clear lagers. The air is alive with the clink of glasses and the vibrant aromas of citrusy hops and tart summer berries, creating a welcoming sanctuary where experimental sours and spiced winter ales celebrate the evolving art of the craft.
• Black Walnut Bakery — American · rated 4/5: The air at Black Walnut Bakery is thick with the intoxicating scent of toasted butter and caramelized sugar, drawing visitors into a warm sanctuary where artisanal pastry-making is elevated to an art form. Golden, shatteringly crisp layers define their signature Kouign Amanns and Pain Suisse, while savory options like the ham and Gruyère croissant offer a rich, melt-in-your-mouth indulgence. It is a place where the morning ritual becomes a sensory celebration of buttery lamination and vibrant, fruit-studded muffins.
• Moroccan Flavors — Middle Eastern · rated 4/5: Step into a vibrant culinary crossroads where the sizzle of the griddle and the aromatic warmth of global spices create an inviting, high-energy atmosphere. The kitchen masterfully bridges continents, serving up everything from delicate, hand-pleated momos and crispy, golden-fried sambusas to savory Mexican tortas and lacy Indian dosas. It is a spirited destination that celebrates the bold, diverse textures of international street food, inviting diners to explore a world of flavor in every bite.
• Salsa a la Salsa — Mexican · rated 4/5: Salsa a la Salsa pulses with the vibrant energy of a Latin kitchen, where the air is fragrant with the scent of charred chiles, fresh cilantro, and warm, griddled masa. Guests can dive into zesty plates of citrus-cured ceviche and golden pupusas before exploring a menu rich with smoky chipotle-infused quesadillas and the fiery, bold kick of shrimp diabla. Whether tucked away with a comforting bowl of chicken cilantro soup or sharing a mountain of crisp nachos, every meal feels like a spirited celebration of traditional flavors and modern zest.
• Porzana — Steakhouse · rated 4/5: This sophisticated sanctuary celebrates the ocean’s bounty with an air of effortless luxury, where the briny snap of dressed oysters and the silken richness of tuna crudo take center stage. The experience unfolds through a tapestry of vibrant textures, from the indulgent crunch of caviar-topped buñuelos to the warm, cheesy comfort of traditional chipas, creating a refined setting where every chilled seafood platter feels like a celebration.
• Sisyphus Brewing — American · rated 4/5: The rhythmic clinking of glasses and lively conversation fill this airy, modern taproom, where the art of the pour takes center stage amidst an atmosphere of industrial charm. Crisp, cold pints flow from a curated tap list, offering a spectrum of flavors from hop-forward brightness to deep, malty complexity, all perfectly paired with a selection of savory, light bites. Whether settling into the communal warmth for a long afternoon or grabbing a fresh four-pack to go, the experience celebrates the tireless pursuit of the perfect pint in a space that feels like home.
• Mama Safia's Kitchen — Middle Eastern · rated 4/5: Step into a vibrant culinary crossroads where the comforting aromas of slow-cooked goat and sizzling chicken sugaar mingle with a sophisticated, global sensibility. The kitchen masterfully bridges continents, pairing the delicate artistry of tuna sashimi and hand-made ravioli with the soul-warming traditions of golden malawax and fresh, seasonal catches. Every plate serves as a colorful celebration of heritage and innovation, inviting diners to linger over shared platters in a space that feels both worldly and intimately like home.
• The New Uptown Cafe — American · rated 4/5: Sunlight streams into this vibrant morning haunt, where the air is thick with the sweet perfume of caramelized sugar and the comforting sizzle of the griddle. Towering stacks of decadent pancakes and golden waffles are transformed into indulgent masterpieces, dripping with warm fruit compotes and gooey cookie dough, while zesty, Cajun-spiced Benedicts offer a spirited savory wake-up call for the senses. It is a place where the classic breakfast is elevated into a celebratory feast, inviting guests to linger over coffee in a bright, bustling atmosphere.
• Bread & Pickle — American · rated 4/5: Bathed in the soft glow of morning light, this vibrant eatery serves as a refreshing sanctuary where the aroma of toasted grains and farm-fresh eggs fills the air. The kitchen elevates the art of the morning meal, crafting everything from golden organic scrambles and savory breakfast burritos to jewel-toned berry bowls brimming with seasonal sweetness. It is a bright, welcoming space that celebrates wholesome ingredients, offering a sophisticated yet soulful start to the day.
• Rail Werks Brewing Depot — American · rated 4/5: Rail Werks Brewing Depot hums with a rugged, communal energy, where the scent of hickory smoke and the amber glow of craft brews create an inviting industrial sanctuary. The kitchen celebrates bold, soulful flavors, from the sweet-and-savory crunch of glazed pig candy to succulent, slow-smoked brisket and golden, salt-dusted pretzels meant for tearing and sharing. It is a spirited destination where elevated comfort food and a relaxed, social atmosphere converge for a quintessential brewery experience.
• Rise Bagel Company — American · rated 4/5: Sunlight streams into this modern bakery where the comforting scent of toasted organic dough and freshly brewed coffee creates an inviting morning sanctuary. Artisanal bagels, boiled and baked to a perfect golden chew, serve as the canvas for everything from velvety cream cheese schmears to vibrant, garden-inspired toppings and silky smoked salmon. Whether you are savoring a hearty egg sandwich or a decadent house-made cookie, each bite offers a wholesome, elevated reimagining of the classic neighborhood deli experience.
• Bricksworth Beer Co. - North Loop — Italian · rated 4/5: This vibrant North Loop destination pulses with industrial-chic energy, where the scent of garlic-rubbed cheesy bread and golden waffle fries wafts through a lively, sun-drenched taproom. The kitchen balances indulgent, bold flavors like the savory Artie Bucco with the bright crunch of orange poppy salads and nutrient-rich grain bowls, creating a versatile space perfect for both spirited happy hours and casual weekend feasts.
• Good Times — American · rated 4/5: Good Times captures the effortless joy of a neighborhood hangout, where the air is thick with the scent of charred crusts and bubbling cheese topped with smoky Nueskie’s bacon or the tangy crunch of pickles. Guests pair these creative, artisanal pies with effervescent botanical sips and chilled sparkling waters before rounding out the meal with a nostalgic, velvety swirl of soft serve ice cream.
• Waterbury Restaurant — American · rated 4/5: Sunlight streams through the windows of Waterbury Restaurant, where the morning air is perfumed with the comforting aroma of buttery, golden pastries and freshly roasted coffee beans. As the day unfolds, the space transitions into a sophisticated retreat where the rhythmic shake of craft cocktails and the hum of a vibrant dining room set the stage for a refined culinary journey.
• Broadway Fast & Fresh — American · rated 4/5: Broadway Fast & Fresh pulses with a vibrant energy where the savory aroma of crispy, sauce-tossed wings and bubbling Italian cheese bread creates an immediate sense of comfort. The kitchen masterfully balances indulgent soul food like golden Wisconsin curds and smoky BBQ pork nachos with the bright, crisp crunch of orchard-fresh salads. It is a welcoming neighborhood destination where bold, zesty flavors and high-quality ingredients come together for a satisfying meal that feels both familiar and expertly crafted.
• Hibachi Daruma — Japanese · rated 4/5: The air at Hibachi Daruma hums with a welcoming energy, filled with the bright, zesty scent of ginger dressing and the comforting steam of savory Japanese onion soup. Golden-crisped chicken kara-age and light, airy tempura provide a playful crunch alongside the rich, buttery depth of grilled hamachi kama, creating a balanced tapestry of traditional flavors. This lively destination invites guests to linger over shareable plates and vibrant dishes that celebrate the art of Japanese comfort food.
• Sun Street Breads — American · rated 3/5: Sun Street Breads is a sun-drenched neighborhood gem where the comforting aroma of freshly baked sourdough and golden, flaky biscuits fills the air, inviting guests into a space that feels like a warm morning embrace. The kitchen transforms rustic staples into elevated comfort, serving up towering biscuit sandwiches layered with crispy fried chicken and tangy sourdough flapjacks that celebrate the soulful art of the griddle. Whether you are tucking into a hearty breakfast burrito or a decadent plate of savory gravy-smothered biscuits, every bite captures the flour-dusted charm of a bakery that truly understands the heart of a great morning meal.
• Pa Tea and Poke — Japanese · rated 3/5: This vibrant, light-filled oasis invites guests to build their own masterpieces, where colorful mounds of fresh seafood and crisp vegetables come together in signature poke bowls that celebrate clean, bright flavors. The experience is rounded out by a playful selection of artisanal teas, from the deep, caramelized marbling of "dirty" milk teas to refreshing infusions bursting with real fruit and chewy pearls.
• Sabbai Cuisine — Thai · rated 3/5: Sabbai Cuisine transports guests to the heart of Southeast Asia, where the rhythmic clatter of the wok and the intoxicating scent of lemongrass create an atmosphere of casual, sun-drenched warmth. Diners can dive into plates of smoky, basil-scented Drunken Noodles or savor the velvety complexity of a traditional Cambodian curry, all while sipping on refreshing, jewel-toned boba teas that provide a sweet, playful finish to every bold bite.
• FRGMNT Coffee — American · rated 3/5: Bathed in natural light and defined by a sleek, minimalist aesthetic, this modern sanctuary invites guests to pause amidst the rhythmic hum of precision brewing and the bright, complex aroma of expertly roasted beans. The experience centers on the artistry of the pour, where velvety flat whites and meticulously crafted cortados share the stage with refreshing flash brews and effervescent espresso tonics. Every cup reflects a dedication to clarity and craft, offering a sophisticated urban retreat for those who seek the perfect balance of flavor and atmosphere.
• Sift Gluten Free — American · rated 3/5: Step into a bright, inviting space where the sweet aroma of warm cinnamon and freshly brewed coffee invites you to linger over a vibrant array of artisanal donuts. Each handcrafted treat boasts a soft, cakey crumb draped in shimmering glazes that range from zesty lemon and tart raspberry to deep, velvety mocha and rich double chocolate. This charming bakery transforms gluten-free indulgence into a colorful celebration of flavor, offering a whimsical escape for those seeking the perfect, sugar-dusted bite.
• Que Chula Es Puebla — Mexican · rated 3/5: This vibrant neighborhood gem transports diners to the heart of Mexico with the intoxicating aroma of sizzling longaniza and the rhythmic press of fresh tortillas. Guests feast on an array of authentic tacos piled high with everything from tender, slow-cooked carnitas to savory lengua, or share platters of crisp, salsa-drenched chalupas that burst with traditional flavor. The unpretentious, lively atmosphere creates a soulful dining experience where the bold, rustic spirit of Puebla is celebrated in every hand-crafted bite.
• Be Graceful Cafe — American · rated 3/5: Sun-drenched and inviting, this charming cafe offers a serene escape where the bright, vibrant colors of seasonal berries and garden-fresh greens take center stage. Artfully layered sandwiches like the savory Reuben and the stacked Wicked Wich Club provide a satisfying crunch alongside refreshing salads that celebrate the sweetness of summer harvests. Every bite captures a sense of wholesome elegance and effortless comfort, making it a perfect destination for a refined midday retreat.
• Noa — Japanese · rated 3/5: Noa unfolds as a sanctuary of celebration, where the soft glow of candlelight and the hum of anticipation set a sophisticated stage for the year’s final hours. The kitchen orchestrates a masterful five-course journey, weaving together refined seasonal flavors into a rhythmic progression of dishes that invite guests to linger over every exquisite bite. It is an immersive culinary countdown, blending artistry and elegance to create a festive experience that resonates long after the final toast.
• Asian Max — Chinese · rated 3/5: Asian Max serves as a vibrant culinary crossroads where the rhythmic sizzle of the wok and the fragrant steam of simmering broths invite guests into a world of bold Pan-Asian flavors. The kitchen artfully balances the zesty heat of lemongrass and Kung Pao with the comforting richness of traditional Vietnamese Phở and tender, glazed Korean Bulgogi. This lively destination offers a soulful journey through the continent’s most beloved traditions, creating an ever-changing dining experience defined by aromatic herbs and savory, house-made sauces.
• Murray's — Steakhouse · rated 3/5: Murray’s exudes a timeless sophistication, where the briny scent of freshly shucked Blue Point oysters and the rich, garlicky aroma of Escargot Provençal invite guests into a world of classic indulgence. The kitchen masterfully balances tradition and technique, offering everything from the smoky allure of hickory-infused shrimp to the delicate, melt-in-your-mouth sear of sesame-crusted tuna. Each visit feels like a celebration of refined coastal fare, where golden Maryland crab cakes and decadent Oysters Rockefeller are served in an atmosphere of effortless elegance.
• SK Coffee — American · rated 2/5: This minimalist coffee sanctuary transforms the morning ritual into a curated exploration of the world’s most elusive beans, where the air is perfumed with the bright, floral notes of rare Geshas and prized Sudan Rumes. Each pour-over is a masterclass in precision, revealing the distinct terroir of high-altitude estates from Costa Rica to Ethiopia and inviting guests to linger over the complex, vibrant flavors of a truly exceptional brew.