Best Upscale Whole30 Restaurants in Murray Hill | Upscale & Whole30

30 restaurants in Best Upscale Whole30 Restaurants in Murray Hill | Upscale & Whole30

• Aunt Bernie's — American · rated 5/5: Aunt Bernie’s welcomes guests into a whimsical, sun-drenched space where the comforting aromas of garlic-herb butter and smoky paprika mingle in the air. This charming retreat invites diners to linger over bubbling crocks of tender escargots and crispy, spice-dusted patatas bravas, blending the rustic soul of a European bistro with a playful, neighborhood warmth.
• Pavé — French · rated 5/5: The air at Pavé is thick with the comforting scent of toasted grain and warm yeast, drawing guests into a space where the humble baguette is elevated to a crisp, golden art form. Hand-stretched loaves with crackling crusts serve as the foundation for elegant pairings, from simple slathers of rich butter and aged Comté to sophisticated sandwiches layered with silken smoked salmon or the delicate crunch of fresh apple and creamy brie.
• Tipsy Shanghai — Chinese · rated 5/5: Tipsy Shanghai captures the spirited essence of old-world China, where the sweet, nutty aroma of Shaoxing wine and fragrant osmanthus perfumes the air. Diners delight in the theater of hand-pleated xiaolongbao bursting with savory broth, complemented by a tapestry of traditional cold plates ranging from smoky, crisp carp to tender salted duck. This elegant retreat brings together time-honored Shanghainese techniques and bold, marinated flavors for a dining experience that is both nostalgic and deeply soul-warming.
• Malone's Irish Bar & Grill — American · rated 5/5: Stepping into this lively neighborhood haunt feels like a warm embrace, where the comforting sizzle of corned beef hash and the sweet aroma of golden buttermilk pancakes create a sanctuary of classic pub hospitality. From the hearty richness of a full Irish breakfast to the vibrant colors of roasted beet and avocado toast, the kitchen transforms morning staples into soulful comfort that pairs perfectly with the pub's convivial, easygoing spirit.
• Albert's Bar — American · rated 5/5: Albert's Bar pulses with a sophisticated energy, offering a stylish retreat where the art of the cocktail meets a playful, globally-inspired menu of elevated bites. Guests can graze through a landscape of bold textures and vibrant flavors, from the smoky allure of Castelvetrano olives and the fiery heat of Nashville chicken drummies to the crisp, golden indulgence of forbidden rice arancini. It is a lively haven designed for lingering over shared plates and spirited conversation, where every dish feels like a modern, artisanal celebration of the classic bar experience.
• Yezo Isankaya — Japanese · rated 4.9/5: Yezo Isankaya captures the spirited energy of a traditional Japanese pub, where the warm glow of lanterns and the rhythmic clatter of the kitchen create an inviting, communal atmosphere. The air is thick with the savory aroma of charred skewers and simmering broths, inviting guests to linger over chilled sake and a parade of vibrant small plates that celebrate bold, umami-rich flavors. It is a rustic yet refined escape where the art of the izakaya is brought to life through meticulous craftsmanship and a soulful, welcoming vibe.
• Take Care — American · rated 4.9/5: Take Care envelops guests in a sanctuary of intentional hospitality, where the warm hum of conversation meets a menu that celebrates the soulful depth of American heritage cooking. From the golden sear of locally sourced meats to the vibrant crunch of farm-fresh produce, every dish feels like a thoughtful gesture, served in a space that balances modern refinement with the comforting embrace of home.
• Diner 24 — American · rated 4.8/5: Bathed in the nostalgic glow of neon and the rhythmic sizzle of the griddle, Diner 24 serves as a timeless sanctuary where the aroma of fresh-brewed coffee and buttery toasted bread fills the air around the clock. Whether perched at the gleaming chrome counter or tucked into a deep vinyl booth, guests find comfort in soulful American classics that capture the unpretentious, welcoming spirit of a neighborhood landmark.
• Çka ka Qellue — Mediterranean · rated 4.8/5: Stepping through the doors feels like a journey to a rustic Albanian village, where rough-hewn stone walls and antique artifacts create a space steeped in old-world charm. The kitchen breathes life into centuries-old traditions, filling the air with the aroma of slow-simmered stews and golden, layered pastries that arrive at the table with a sense of heartfelt hospitality. It is a place where every bite of tender, wood-fired meat and house-made bread tells a story of heritage, inviting diners to linger in the warm, candlelit glow of a truly transportive dining experience.
• Blue Mountain — Jamaican · rated 4.8/5: Blue Mountain invites diners into a vibrant, sun-soaked escape where the air is thick with the aromatic haze of pimento wood smoke and the rhythmic pulse of island beats. Succulent jerk meats charred to smoky perfection meet the creamy comfort of coconut-infused stews, creating a symphony of bold heat and tropical sweetness that dances on the palate. It is a soulful celebration of Jamaican heritage, where every plate serves as a warm, spice-laden invitation to experience the authentic heart of the Caribbean.
• Tensai Udon House — Japanese · rated 4.8/5: Tensai Udon House serves as a serene, wood-clad sanctuary where the air is thick with the comforting aroma of simmering dashi and the gentle clatter of ceramic bowls. Artisanal, hand-pulled noodles offer a satisfyingly chewy bite, swimming in soul-warming broths that are elevated by the delicate, golden crunch of freshly fried tempura. It is a masterclass in Japanese simplicity, where every slurp captures the essence of traditional craftsmanship and the quiet joy of a perfectly executed meal.
• Omakase Osukaa — Japanese · rated 4.8/5: At Omakase Osukaa, the hushed intimacy of a minimalist counter sets the stage for a choreographed dance of precision, where the chef’s steady hands transform the day’s freshest catch into edible art. Each bite offers a harmonious balance of temperature and texture, from the melt-in-your-mouth richness of fatty tuna to the bright, clean snap of seasonal garnishes. It is an immersive experience that celebrates the quiet elegance of Japanese tradition, inviting guests to lose themselves in the delicate, unfolding narrative of a masterfully curated meal.
• Cafe Luce — Italian · rated 4.7/5: Bathed in a warm, golden glow that honors its name, Cafe Luce invites guests into a spirited sanctuary where the air is rich with the intoxicating aroma of simmering San Marzano tomatoes and fresh-torn basil. The kitchen transforms sun-drenched ingredients into elegant plates of silken pasta and rustic specialties, creating a dining experience that feels as intimate and welcoming as a long afternoon spent in a sun-dappled Italian piazza.
• Tara Rose — American · rated 4.7/5: Cascading florals and plush velvet nooks transform this neighborhood gem into a whimsical sanctuary where the air hums with the clink of artisanal glassware and lively conversation. The kitchen breathes new life into American comfort, layering nostalgic flavors with modern flair to create soul-warming plates that pair effortlessly with botanical-infused cocktails. From sun-drenched afternoon brunches to intimate, candlelit evenings, every corner invites guests to linger in an atmosphere that feels both vibrantly social and charmingly tucked away.
• Uncle Gussy's — Greek · rated 4.7/5: The vibrant energy of a Mediterranean marketplace comes alive at this iconic street-side destination, where the sizzle of the grill and the scent of wild oregano cut through the city air. Golden, hand-carved meats are nestled into warm pita alongside zesty tzatziki and crisp vegetables, delivering a bold, sun-soaked taste of Greece that transforms a quick midday break into a soulful culinary escape.
• Hangawi — Korean · rated 4.6/5: Stepping into this serene sanctuary feels like entering a hidden temple, where the gentle scent of incense and the ritual of removing one's shoes immediately transport diners away from the city's frantic pace. Guests settle into low wooden tables to discover a meditative celebration of Korean vegetarian cuisine, where vibrant mountain roots and earthy mushrooms are transformed into artful, soul-warming stone bowls that honor the harmony of nature.
• Emporium Brasil Restaurant — Brazilian · rated 4.6/5: Emporium Brasil captures the soulful pulse of South America, inviting diners into a lively space where the savory scent of garlic-rubbed picanha and slow-simmered black bean stews fills the air. The experience is a vibrant celebration of flavor, from the satisfying crunch of golden pão de queijo to the refreshing chill of a lime-infused caipirinha, all served amidst an atmosphere of spirited warmth and rhythmic charm.
• CHILI 美麗 — Chinese · rated 4.6/5: Step into a vibrant sanctuary where the electrifying tingle of Sichuan peppercorns and the smoky heat of toasted chilies dance across the palate in a celebration of bold, authentic flavors. The sleek, modern space hums with energy as diners gather over steaming platters of crimson-hued delicacies, each bite offering a sophisticated balance of fiery intensity and aromatic depth.
• Lan Larb Esan — Thai · rated 4.6/5: The air hums with the vibrant energy of a bustling night market, thick with the intoxicating aroma of toasted rice and charred chilies that signals the arrival of authentic Northeastern Thai soul food. Vibrant plates burst with the sharp tang of lime and the deep, savory funk of fermented fish sauce, while smoky, flame-kissed meats find their perfect companion in baskets of warm, hand-pressed sticky rice. Every bite is a sensory explosion of heat and herb-forward freshness, creating a communal dining experience that transports guests straight to the sun-drenched landscapes of the Esan region.
• Just Salad — American · rated 4.6/5: Step into a sun-drenched, modern space where the rhythmic chop of chef-knives and the vibrant scent of garden-fresh herbs signal a refreshing departure from the ordinary. Here, oversized bowls become a canvas for a kaleidoscope of seasonal harvests, blending crisp textures and bold, house-made dressings into a nourishing ritual that fuels the body and delights the senses.
• Bubo — Mediterranean · rated 4.6/5: Bubo transports diners to the sun-drenched shores of the Mediterranean, where the air is thick with the scent of charred citrus and garden-fresh herbs. Within its vibrant, light-filled walls, the kitchen transforms seasonal bounty into a tapestry of coastal flavors, from salt-kissed seafood to velvety olive oils that sing on the palate. The rhythmic clink of glasses and the warmth of shared plates create an atmosphere of effortless elegance, perfect for long, leisurely afternoons that stretch into starlit evenings.
• The Dawson 39 — American · rated 4.6/5: The Dawson 39 unfolds as a sophisticated urban retreat where the warmth of reclaimed wood and the amber glow of a bustling bar set the stage for a soulful exploration of American cuisine. The kitchen transforms seasonal ingredients into vibrant, hearth-fired masterpieces, balancing the smoky depth of grilled meats with the crisp brightness of local harvests. Every visit offers a seamless blend of neighborhood comfort and culinary artistry, making it an essential destination for those who crave a dining experience that feels both timeless and refreshingly modern.
• Nonono — Japanese · rated 4.5/5: Tucked into a sleek, industrial-chic space, Nonono pulses with the energy of a modern Tokyo izakaya where the smoky aroma of binchotan-grilled yakitori wafts through the air. Guests gather around the open kitchen to witness the artistry of charred skewers and steaming bowls of rich, soul-warming ramen, all served against a backdrop of minimalist design and a vibrant urban spirit.
• Vezzo — Italian · rated 4.5/5: Bathed in the warm glow of exposed brick and flickering candlelight, this neighborhood gem invites diners into a rustic sanctuary where the air is perfumed with the scent of bubbling mozzarella and toasted flour. Artisanal, paper-thin crusts shatter with a satisfying crunch, providing a delicate canvas for vibrant Mediterranean toppings and rich, velvety sauces that celebrate the soulful simplicity of Italian tradition. Every visit feels like a spirited escape to a bustling Roman side street, where time slows down over a shared bottle of robust red and a perfectly charred pie.
• Atoboy — Korean · rated 4.5/5: Stepping into this minimalist NoMad enclave, diners are greeted by an industrial-chic atmosphere where the traditional Korean art of banchan is transformed into a sophisticated, multi-course journey. Vibrant small plates burst with the complexity of fermentation and the crunch of seasonal textures, creating a high-energy communal experience that feels both deeply rooted in heritage and daringly modern.
• Wokuni — Japanese · rated 4.5/5: Wokuni transports diners to a sophisticated seaside marketplace where shimmering displays of the day’s freshest catch serve as the centerpiece for an authentic Japanese feast. The air carries the delicate scent of charcoal-grilled fish and vinegared rice, inviting guests to savor buttery sashimi and salt-crusted seasonal specialties crafted with sea-to-table devotion. This expansive, light-filled sanctuary blends industrial flair with culinary
• Osteria Laguna — Italian · rated 4.5/5: Bathed in a warm, amber glow, this spirited retreat captures the breezy elegance of a coastal escape through its rustic textures and the rhythmic clatter of a busy open kitchen. Here, the aroma of wood-fired specialties mingles with the perfume of fresh herbs, as silken, hand-stretched pastas and salt-kissed seafood transport diners to the sun-drenched shores of the Mediterranean. It is a vibrant sanctuary where every meal feels like a celebration, anchored by the timeless charm of authentic Italian hospitality.
• Tipsy Shanghai — Chinese · rated 4.5/5: Stepping into Tipsy Shanghai feels like entering a vibrant corner of old-world China, where the air is thick with the savory steam of delicate soup dumplings and the rich, soy-glazed aroma of slow-braised pork belly. This lively haunt brings together traditional Shanghainese flavors with a spirited, modern energy, inviting guests to linger over bubbling clay pots and rice wine-infused specialties that capture the soulful, sweet-and-savory essence of the region.
• Aretsky's Patroon — American · rated 4.5/5: Housed in a stately townhouse, this quintessential Manhattan destination envelops guests in a world of polished mahogany and vintage photography that feels like an exclusive, sun-drenched private club. The kitchen elevates the American grill experience with masterfully seared steaks and fresh coastal catches, creating a sophisticated retreat where the clink of martini glasses and the warmth of impeccable service define every meal.
• Le Botaniste Organic Vegetarian Wine Bar — French · rated 4.5/5: Stepping into this chic apothecary-style sanctuary feels like entering a modern Parisian garden, where marble counters and rows of botanical jars create an atmosphere of refined wellness. Vibrant, slow-cooked organic compositions are paired thoughtfully with natural wines, offering a nourishing dining experience that celebrates the art of the vegetable in its most elegant and restorative form.