PALM BISTRO – American
Bistro on SW 4th Street in Pompano Beach at the John Knox Village campus, serving lunch and dinner Tuesday through Sunday. The cooking is bistro-style comfort food built on wholesome ingredients, offered for dine-in — with limited reservations available — as well as takeout. The setting is friendly and unhurried, welcoming residents of the community and their guests alike. It suits relaxed lunches, early dinners, and anyone nearby looking for a calm, dependable meal rather than a loud night out.
700 SW 4 ST, POMPANO BEACH, FL, 33060 7045774676 https://www.palmbistro.com/0Cuisine: American
Price range: $$$$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at PALM BISTRO
Dairy-Free at PALM BISTRO
PALM BISTRO in Pompano Beach has 10 dairy-free-tagged dishes on its current menu, including Chicken Soup, Honey Chilli Potato and Veg Spring Roll. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at PALM BISTRO
PALM BISTRO in Pompano Beach has 3 gluten-free-tagged dishes on its current menu, including Chicken Soup, Chicken Rara and Chicken Clear Soup. Tags come from dish-level menu analysis and update when the menu changes.
Halal at PALM BISTRO
PALM BISTRO in Pompano Beach has 31 halal-tagged dishes on its current menu, including Honey Chilli Potato, Kadai Paneer and Veg Spring Roll. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at PALM BISTRO
PALM BISTRO in Pompano Beach has 2 high-protein-tagged dishes on its current menu, including Paneer Lababdar and Chicken Tikka. Tags come from dish-level menu analysis and update when the menu changes.
Keto at PALM BISTRO
PALM BISTRO in Pompano Beach has 6 keto-tagged dishes on its current menu, including Chicken Soup, Paneer Lababdar and Chicken Tikka. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at PALM BISTRO
PALM BISTRO in Pompano Beach has 9 low-carb-tagged dishes on its current menu, including Chicken Soup, Paneer Lababdar and Chicken Tikka. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at PALM BISTRO
PALM BISTRO in Pompano Beach has 2 nut-free-tagged dishes on its current menu, including Chicken Soup and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at PALM BISTRO
PALM BISTRO in Pompano Beach has 10 vegan-tagged dishes on its current menu, including Veg Spring Roll, French Fries and Roti Plain. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at PALM BISTRO
| Dish | Net carbs | Protein |
|---|---|---|
| Tandoori Chicken (Full) | 51.2 g | 34.6 g |
| Veg Pizza | 23.2 g | 30.5 g |
| Chicken Clear Soup | 68.8 g | 22.4 g |
| Veg Burger | 28.9 g | 21.1 g |
| Chicken Tikka | 0.1 g | 20.8 g |
| Hot & Sour Soup | 15.3 g | 19.1 g |
| Paneer Lababdar | 4 g | 18.7 g |
| Tandoori Chicken (Half) | 81.6 g | 14.3 g |
| Veg Sandwich | 19.6 g | 13.1 g |
| Veg Grilled Sandwich | 15.9 g | 11.5 g |
| Cold Coffee With Ice Cream | 90.6 g | 11.4 g |
| Veg Biryani | 16 g | 9.1 g |
Nutrition values are estimated from ingredients.
Menu
Beverages
- Tea - $45
- Cappuccino - $70
- Hot Coffee - $65
- Mineral Water - $20 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Cold Drink - $45 Dietary tags: Low-Carb, Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Juice (Pineapple/Mango/Mix Fruit) - $70 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Fresh Lime (Soda/Water) - $60 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Butter Milk - $65 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC
- Lassi (Sweet/Salted) - $70 Dietary tags: Vegetarian, Halal, Pescatarian
- Cold Coffee - $100 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Cold Coffee With Ice Cream - $135 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Soups
- Tomato Soup - $135 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Sweet Corn Soup - $135 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Hot & Sour Soup - $135 Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Chicken Soup - $165 Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Chicken Clear Soup - $165 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Manchow Soup - $165 Available at: dinner, lunch
Starters
- Veg Sandwich - $90 Dietary tags: Low-Carb, Halal, South-Beach, Macrobiotic Available at: lunch
- Pav Bhaji - $180: Spicy vegetable gravy served with soft dinner rolls Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Veg Grilled Sandwich - $155 Dietary tags: Low-Carb, Halal, Anti-Inflammatory, South-Beach, Low-Cholesterol, Macrobiotic Available at: lunch
- Veg Spring Roll - $175 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Honey Chilli Potato - $205 Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Paneer Tikka - $295 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- French Fries - $135 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Veg Burger - $95 Dietary tags: Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
- Cheese Burger Veg - $115 Available at: dinner, lunch
- Veg Pizza - $255: Corn Pizza or Margherita Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Chicken Tikka - $350 Dietary tags: High-Protein, Keto, Low-Carb, Anti-Inflammatory, Atkins, South-Beach Available at: dinner, lunch
- Tandoori Chicken (Half) - $275: Roasted chicken marinated in yogurt and spices Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Tandoori Chicken (Full) - $510: Roasted chicken marinated in yogurt and spices Dietary tags: Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
Main Course
- Dal Makhani - $285 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Dal Tadka - $225 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Kadai Paneer - $325: Tomato and onion based gravy with kadai masala Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Paneer Lababdar - $325 Dietary tags: High-Protein, Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach Available at: dinner, lunch
- Paneer Tikka Masala - $355: Curry with Tikka sauce and roasted paneer Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Butter Chicken - $375: Grilled chicken in smooth buttery and creamy tomato gravy Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Rara - $425: Spicy dish with chicken, onions, tomatoes, ginger and spices Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
South Indian
- Idli with Sambhar - $140: 2 Pieces Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, lunch
- Masala Dosa - $225 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: breakfast, brunch, dinner, lunch
- Mysore Masala Dosa - $245: Crispy dosa spiced with red chutney, served with potato dish Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, dinner, lunch
Bread & Rice
- Roti Plain - $30 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Roti Butter - $35 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Veg Biryani - $255 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Hyderabadi Chicken Biryani - $325: Mughlai rice dish with long grain basmati rice and chicken Dietary tags: Anti-Inflammatory Available at: dinner, lunch
Desserts
- Rasgulla (Single) - $40 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Gulab Jamun (Single) - $40 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Ice Cream Vanilla (Single) - $45 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Frequently Asked Questions about PALM BISTRO
- Is PALM BISTRO dairy-free-friendly?
- Yes. PALM BISTRO has 10 dairy-free-tagged dishes on its current menu, including Chicken Soup, Honey Chilli Potato and Veg Spring Roll.
- What can I eat at PALM BISTRO on a dairy-free diet?
- Chicken Soup, Honey Chilli Potato and Veg Spring Roll carry the dairy-free tag, out of 10 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does PALM BISTRO have vegan options?
- Yes. 10 dishes are tagged vegan on the current menu, including Veg Spring Roll and French Fries.
- Is PALM BISTRO gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at PALM BISTRO?
- Tandoori Chicken (Full), at roughly 34.6g of protein (estimated from ingredients).
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