Bongos Caribbean Cafe – Caribbean
Bongos Caribbean Cafe pulses with the vibrant energy of the islands, drawing guests in with the intoxicating scent of scotch bonnet peppers and slow-simmered spices. The kitchen transforms handheld classics into bold culinary journeys, from the golden, spiced crunch of the Trini Fried Chicken Po'Boy to the aromatic, soul-warming layers of the Desi Plate. It is a spirited haven where tropical heat meets urban comfort, offering a sun-soaked dining experience that celebrates the diverse, soulful flavors of Caribbean street food.
6501, Aurora Avenue North, Seattle, 98103 http://bongosseattle.com/0Cuisine: Caribbean
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, high-fiber, low-cholesterol, south-beach, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Bongos Caribbean Cafe
Dairy-Free at Bongos Caribbean Cafe
Bongos Caribbean Cafe in Seattle has 2 dairy-free-tagged dishes on its current menu, including The Bart and Traditional Tostones. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Bongos Caribbean Cafe
Bongos Caribbean Cafe in Seattle has 1 gluten-free-tagged dish on its current menu, including Traditional Tostones. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Bongos Caribbean Cafe
Bongos Caribbean Cafe in Seattle has 4 halal-tagged dishes on its current menu, including Maduros, The Bart and Traditional Tostones. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Bongos Caribbean Cafe
Bongos Caribbean Cafe in Seattle has 1 high-protein-tagged dish on its current menu, including Empanadas (3). Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Bongos Caribbean Cafe
Bongos Caribbean Cafe in Seattle has 1 vegan-tagged dish on its current menu, including The Bart. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Bongos Caribbean Cafe
Bongos Caribbean Cafe in Seattle has 3 vegetarian-tagged dishes on its current menu, including Maduros, The Bart and Traditional Tostones. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Bongos Caribbean Cafe
Bongos Caribbean Cafe in Seattle has 1 heart-healthy-tagged dish on its current menu, including The Bart. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Bongos Caribbean Cafe
Bongos Caribbean Cafe in Seattle has 6 low-sodium-tagged dishes on its current menu, including Maduros, The Bart and Yuca Fries. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Bongos Caribbean Cafe
| Dish | Net carbs | Protein |
|---|---|---|
| Empanadas (3) | 4.7 g | 35.3 g |
| The 1 AM | 16.3 g | 34.6 g |
| The Desi Plate | 77.6 g | 27.1 g |
| The Desi Sandwich | 4.9 g | 24.7 g |
| Cuban Black Beans and Rice | 112.5 g | 19.4 g |
| Shrimp Po Boy | 96.6 g | 13.7 g |
| Carribean Loco Moco | 35.9 g | 10.5 g |
| West Indies Chicken Plate | 77.6 g | 4.6 g |
| Trini Fried Chicken Plate | 77.6 g | 4.6 g |
| Trinidad Steak Plate | 77.6 g | 4.6 g |
| Yuca Fries | 8.9 g | 2.6 g |
| Traditional Tostones | 23.3 g | 0.9 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Sandwiches
- The Desi Sandwich - $11.99: Citrus braised pork, caramelized onions, pickled jalapenos, banana peppers, cilantro and house aioli on a toasted saba roll. Available at: dinner, lunch
- The 1 AM - $11.99: Citrus braised pork, sweet ham, Swiss cheese, fresh pickled cucumber, cilantro and stone ground mustard aioli on toasted saba roll. Available at: dinner, lunch
- West Indies Sandwich - $11.99: Caribbean jerk spiced chicken, served over mango slaw with house aioli on a toasted Kingston roll Available at: dinner, lunch
- The Bart - $12.99: Combine the toppings of the DESI and the 1 AM sandwiches. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Shrimp Po Boy - $14.99: Chili sauce shrimp served over mango slaw with house aioli on a toasted Kingston roll. Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Trini Fried Chicken Po'Boy - $13.99: Deep fried chicken with a Trinidad-Chinese glaze with mango slaw, and house aioli. Available at: dinner, lunch
- Bongo Burger - $10.99: Housemade beef and chorizo patty, caramelized onions, roasted pineapple salsa, cilantro, house aioli and Bongos ketchup. Served on a toasted papas roll. Available at: dinner, lunch
- Chevolution Burger - $9.99: Seared Cuban black bean patty, roasted pineapple salsa, cilantro and Swiss cheese on a toasted papas roll. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Plates & Bowls
All plates are served with Cuban black beans, rice, mango slaw, and a Maduro. Bowls served over rice.
- The Desi Plate - $13.99: Citrus-braised pork, caramelized onions & pickled peppers. Served with Cuban black beans, rice, mango slaw, and a Maduro. Available at: dinner, lunch
- West Indies Chicken Plate - $13.99: Caribbean jerk spiced chicken with house made West Indies Sauce. Served with Cuban black beans, rice, mango slaw, and a Maduro. Available at: dinner, lunch
- Trini Fried Chicken Plate - $14.99: Spiced fried chicken served with a Trinidad-Chinese fusion glaze and banana pepper. Served with Cuban black beans, rice, mango slaw, and a Maduro. Available at: dinner, lunch
- Spicy Shrimp Plate - $16.99: Shrimp sauteed in spicey chili sauce. Served with Cuban black beans, rice, mango slaw, and a Maduro. Available at: dinner, lunch
- Trinidad Steak Plate - $18.99: Cuban spiced and citrus marinated prime flat iron with Caribbean chimichurri. Served with Cuban black beans, rice, mango slaw, and a Maduro. Available at: dinner, lunch
- Jamaican Chicken Curry Bowl - $11.99: Golden curry with chicken, potato and spinach served over rice. Available at: dinner, lunch
- Jamaican Jerk Pork Chop - $14.99: Jamaican jerk spiced pork chop with mango-habanero relish. Served with Cuban black beans, rice, mango slaw, and a Maduro. Available at: dinner, lunch
- Bucco Chicken - $14.99: Bay Island spiced marinated chicken thighs served with Cilantro Crema and Pineapple Salsa. Served with Cuban black beans, rice, mango slaw, and a Maduro. Available at: dinner, lunch
- Addie Mae Jamaican Gumbo Bowl - $11.99: Grilled chicken & sausage stew bursting with authentic Cajun and Jamaican flavors. Served over rice. Available at: dinner, lunch
- Carribean Loco Moco - $12.99: Rice & beans topped with half pound burger, gumbo gravy, slaw, madura & fried egg. Available at: dinner, lunch
- Veggie Plate - $12.99: Cuban black beans, garlic rice, slaw, yucca fries, maduros and tostones topped with cilantro aioli. Available at: dinner, lunch
Sides
- Cuban Black Beans and Rice - $4.99: Slow cooked black beans in citrus and spices, served over long grain white rice. Dietary tags: High-Fiber, Volumetrics Available at: dinner, lunch
- Maduros - $5.99: Fully ripened, sweet plantains simply fried and served with cream sauce. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Yuca Fries - $5.99: Steak fry cut and served with cilantro aioli. Dietary tags: Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
- Traditional Tostones - $5.99: Unripened plantains, smashed and fried. Served with cilantro aioli. Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
Appetizers
- Empanadas (2) - $7.99: Choice of Chicken, Beef, Cheese & Spinach. Available at: dinner, lunch
- Empanadas (3) - $10.99: Choice of Chicken, Beef, Cheese & Spinach. Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
Frequently Asked Questions about Bongos Caribbean Cafe
- Is Bongos Caribbean Cafe dairy-free-friendly?
- Yes. Bongos Caribbean Cafe has 2 dairy-free-tagged dishes on its current menu, including The Bart and Traditional Tostones.
- What can I eat at Bongos Caribbean Cafe on a dairy-free diet?
- The Bart and Traditional Tostones carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Bongos Caribbean Cafe have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including The Bart.
- Is Bongos Caribbean Cafe gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Bongos Caribbean Cafe?
- Empanadas (3), at roughly 35.3g of protein (estimated from ingredients).
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