Cafe YOU – Mediterranean

Sunlight streams into this vibrant sanctuary where the air is filled with the scent of toasted banana bread and the inviting warmth of a bustling neighborhood kitchen. Artfully plated bowls of health and creamy avocado smashes burst with garden-fresh colors, while bubbling pans of shakshuka and savory brie-topped toasts offer a nourishing, soul-warming start to the day. It is a place where wholesome ingredients meet creative flair, inviting guests to linger over Mediterranean-inspired plates and flaky spinach triangles in a relaxed, sun-drenched atmosphere.

1423 Southeast 10th Street, Cape Coral 33990 https://cafeyou2.wordpress.com/

Rating: 4/5 (1 reviews)

Cuisine: Mediterranean

Price range: $

Dietary options: vegetarian, vegan, gluten-free, dairy-free, nut-free, low-carb, high-protein, keto, mediterranean, pescatarian, heart-healthy, plant-based, low-fat, diabetic, sugar-free, whole30, paleo, low-sodium, anti-inflammatory, clean-eating, high-fiber, low-cholesterol, south-beach, atkins, weight-watchers, dash-sodium-reduced, tlc, volumetrics, detox, alkaline, low-fodmap, carnivore, zone, aip, mayo-clinic, macrobiotic, pegan, slow-carb, candida, lectin-free

Currently closed

Hours

Monday - Saturday: 7:45 AM - 3:30 PM

What diners are saying

Celebrated for its outstanding food quality and mouth-watering freshness, guests consistently praise the cozy atmosphere that creates a welcoming environment for any occasion. Reviewers highlight the helpful service and attentive staff, noting that the high standard of fresh ingredients makes this a destination they plan to visit again and again.

Bowl of Health - $6.25: Gourmet granola topped with yogurt and fresh fruit Dietary tags: Vegetarian, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Mayo-Clinic
Avocado Smash - $8.25: Artisan or gluten free toast with feta, tahini, evoo, lemon juice, cherry tomatoes, and chili flakes Dietary tags: Vegetarian, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Mayo-Clinic
Banana Bread - $7.6: Toasted and topped with fresh ricotta, walnuts and local honey Dietary tags: Vegetarian, Pescatarian
Brekkie Pita - $6.95: Scrambled egg, tomato, cilantro and tahini Dietary tags: High-Protein, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Sugar-Free, Mayo-Clinic
Shakshuka - $8.25: Two organic eggs poached in a spicy tomato stew and topped with parsley Dietary tags: High-Protein, Low-Carb, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Mayo-Clinic, Slow-Carb
That Avocado Salmon Egg Thing - $12.95: Avocado baked with smoked salmon and an organic egg, chili flakes, fresh dill, served with greens Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Detox, Mayo-Clinic, Slow-Carb, Candida, Lectin-Free

Appetizers & Small Plates

Hummus Plate - $5: House made hummus Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb
Brie Toast Plate - $5: Toasted bread with brie cheese Dietary tags: Vegetarian, Nut-Free, Pescatarian, Sugar-Free
Spinach and Feta Triangles - $5: Phyllo pastry with spinach and feta Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, Sugar-Free
Summer Bean Salad - $11: Edamame, asparagus, string beans, spinach and a chili sesame dressing Dietary tags: Low-Carb, Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Anti-Inflammatory, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb

Main Courses

Mahi Mahi - $16.95: Oven roasted with lemon butter sauce and mango salsa, served on rice Dietary tags: High-Protein, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Anti-Inflammatory, Clean-Eating
Salmon with Lemon Dill - $14.95: Salmon with lemon dill sauce, roasted asparagus, and baby potatoes Dietary tags: High-Protein, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating, Detox, Mayo-Clinic
Parmesan Crusted Flounder - $14.95: Flounder on quinoa with lemon butter and roasted asparagus Dietary tags: High-Protein, Nut-Free, Mediterranean, Pescatarian, Diabetic, Sugar-Free, Clean-Eating, High-Fiber, Zone, Mayo-Clinic
Chicken Casserole - $13.95: Slow cooked with baby potatoes, sweet potatoes, chick peas, dried fruit, and basmati rice Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Clean-Eating, High-Fiber, Mayo-Clinic
Stuffed Portabella Mushroom - $11.95: Quinoa, baked butternut and red onions Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Pegan
Chili Black Bean Burger - $12.5: Avocado, tomato, romaine and chili yogurt Dietary tags: High-Protein, Vegetarian, Nut-Free, Pescatarian, Plant-Based, High-Fiber

Pasta & Wraps

Asparagus & Basil Penne Rigate - $12.95: Cherry tomatoes, basil pesto, and chili flakes Dietary tags: Vegetarian, Mediterranean, Pescatarian, Plant-Based, Sugar-Free, Mayo-Clinic
Italian Meatball Wraps - $11.5: Arugula, roasted eggplant, cherry tomatoes and house made basil pesto Dietary tags: High-Protein

Soups

Carrot & Ginger Soup - $6.5: Fresh carrots and ginger Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, AIP, Mayo-Clinic, Macrobiotic, Pegan, Candida, Lectin-Free
Chunky Tuscan Vegetable Soup - $6.5: Mixed seasonal vegetables Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic
Creamy Potato Soup - $6.5: Potatoes and cream Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Sugar-Free
Lentil Soup with Lemon Zest - $6.5: Lentils and lemon zest Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb, Candida

Sides & Add-ons

Organic Egg - $2.2: Boiled or poached Dietary tags: High-Protein, Keto, Low-Carb, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Low-Sodium, Sugar-Free, Atkins, South-Beach, Clean-Eating, Low-Fodmap, Carnivore, Zone, Mayo-Clinic, Slow-Carb, Candida, Lectin-Free
Greek Yogurt - $2.5: Plain greek yogurt Dietary tags: High-Protein, Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Low-Sodium, Sugar-Free, Atkins, South-Beach, Weight-Watchers, DASH Sodium-Reduced, Clean-Eating, Zone, Volumetrics, TLC, Mayo-Clinic, Lectin-Free
Vegan Yogurt - $3.5: Plant-based yogurt Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Clean-Eating, Low-Cholesterol, TLC, Detox, Mayo-Clinic
Artisan Toast - $2: 2 slices of toast Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Fat, Low-Cholesterol

Desserts

Ghiradelli Brownie Sundae - $8.5: Ghiradelli chocolate brownie with ice cream Dietary tags: Vegetarian, Pescatarian
Power Balls - $6.5: Oats, flax seeds, walnuts, peanut butter, chocolate chips (pack of 7) Dietary tags: Vegetarian, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol

Beverages

Happy Hour Wine - $3: Selection of house wines
Happy Hour Beer - $3: Selection of beers