Cafe YOU – Mediterranean
Sunlight streams into this vibrant sanctuary where the air is filled with the scent of toasted banana bread and the inviting warmth of a bustling neighborhood kitchen. Artfully plated bowls of health and creamy avocado smashes burst with garden-fresh colors, while bubbling pans of shakshuka and savory brie-topped toasts offer a nourishing, soul-warming start to the day. It is a place where wholesome ingredients meet creative flair, inviting guests to linger over Mediterranean-inspired plates and flaky spinach triangles in a relaxed, sun-drenched atmosphere.
1423 Southeast 10th Street, Cape Coral 33990 https://cafeyou2.wordpress.com/Rating: 4/5 (1 reviews)
Cuisine: Mediterranean
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Cafe YOU
Dairy-Free at Cafe YOU
Cafe YOU in Cape Coral has 12 dairy-free-tagged dishes on its current menu, including Stuffed Portabella Mushroom, Summer Bean Salad and Organic Egg. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Cafe YOU
Cafe YOU in Cape Coral has 7 gluten-free-tagged dishes on its current menu, including Organic Egg, Shakshuka and Salmon with Lemon Dill. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Cafe YOU
Cafe YOU in Cape Coral has 25 halal-tagged dishes on its current menu, including Stuffed Portabella Mushroom, Bowl of Health and Brie Toast Plate. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Cafe YOU
Cafe YOU in Cape Coral has 2 high-protein-tagged dishes on its current menu, including Organic Egg and Mahi Mahi. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Cafe YOU
Cafe YOU in Cape Coral has 4 keto-tagged dishes on its current menu, including Organic Egg, Vegan Yogurt and Chunky Tuscan Vegetable Soup. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Cafe YOU
Cafe YOU in Cape Coral has 4 low-carb-tagged dishes on its current menu, including Organic Egg, Vegan Yogurt and Chunky Tuscan Vegetable Soup. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Cafe YOU
Cafe YOU in Cape Coral has 4 nut-free-tagged dishes on its current menu, including Organic Egg, Vegan Yogurt and Chunky Tuscan Vegetable Soup. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Cafe YOU
Cafe YOU in Cape Coral has 8 vegan-tagged dishes on its current menu, including Stuffed Portabella Mushroom, Summer Bean Salad and Hummus Plate. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Cafe YOU
| Dish | Net carbs | Protein |
|---|---|---|
| Mahi Mahi | 0 g | 17.8 g |
| Chicken Casserole | 79.1 g | 16.6 g |
| Summer Bean Salad | 8.2 g | 15.6 g |
| Organic Egg | 0 g | 14.5 g |
| That Avocado Salmon Egg Thing | 50.2 g | 13.2 g |
| Shakshuka | 4.3 g | 13.1 g |
| Banana Bread | 38.9 g | 12.4 g |
| Greek Yogurt | 110.9 g | 11 g |
| Spinach and Feta Triangles | 23 g | 7.7 g |
| Salmon with Lemon Dill | 11.5 g | 7.1 g |
| Vegan Yogurt | 0.2 g | 3.1 g |
| Ghiradelli Brownie Sundae | 17.9 g | 3 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Saturday
- 7:45 AM - 3:30 PM
What diners are saying
Celebrated for its outstanding food quality and mouth-watering freshness, guests consistently praise the cozy atmosphere that creates a welcoming environment for any occasion. Reviewers highlight the helpful service and attentive staff, noting that the high standard of fresh ingredients makes this a destination they plan to visit again and again.
Menu
All Day Breakfast
- Bowl of Health - $6.25: Gourmet granola topped with yogurt and fresh fruit Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Avocado Smash - $8.25: Artisan or gluten free toast with feta, tahini, evoo, lemon juice, cherry tomatoes, and chili flakes Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch, lunch
- Banana Bread - $7.6: Toasted and topped with fresh ricotta, walnuts and local honey Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: breakfast, brunch
- Brekkie Pita - $6.95: Scrambled egg, tomato, cilantro and tahini Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, lunch
- Shakshuka - $8.25: Two organic eggs poached in a spicy tomato stew and topped with parsley Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Atkins, South-Beach, Slow-Carb, Soy Free Available at: breakfast, brunch, dinner, lunch
- That Avocado Salmon Egg Thing - $12.95: Avocado baked with smoked salmon and an organic egg, chili flakes, fresh dill, served with greens Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Soy Free Available at: breakfast, brunch, lunch
Appetizers & Small Plates
- Hummus Plate - $5: House made hummus Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- Brie Toast Plate - $5: Toasted bread with brie cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Spinach and Feta Triangles - $5: Phyllo pastry with spinach and feta Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Summer Bean Salad - $11: Edamame, asparagus, string beans, spinach and a chili sesame dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, High-Fiber, Low-Cholesterol Available at: dinner, lunch
Main Courses
- Mahi Mahi - $16.95: Oven roasted with lemon butter sauce and mango salsa, served on rice Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Salmon with Lemon Dill - $14.95: Salmon with lemon dill sauce, roasted asparagus, and baby potatoes Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Parmesan Crusted Flounder - $14.95: Flounder on quinoa with lemon butter and roasted asparagus Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Chicken Casserole - $13.95: Slow cooked with baby potatoes, sweet potatoes, chick peas, dried fruit, and basmati rice Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Stuffed Portabella Mushroom - $11.95: Quinoa, baked butternut and red onions Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal, Macrobiotic Available at: dinner, lunch
- Chili Black Bean Burger - $12.5: Avocado, tomato, romaine and chili yogurt Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Pasta & Wraps
- Asparagus & Basil Penne Rigate - $12.95: Cherry tomatoes, basil pesto, and chili flakes Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Italian Meatball Wraps - $11.5: Arugula, roasted eggplant, cherry tomatoes and house made basil pesto Available at: dinner, lunch
Soups
- Carrot & Ginger Soup - $6.5: Fresh carrots and ginger Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Chunky Tuscan Vegetable Soup - $6.5: Mixed seasonal vegetables Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Creamy Potato Soup - $6.5: Potatoes and cream Dietary tags: Low-Sodium Available at: dinner, lunch
- Lentil Soup with Lemon Zest - $6.5: Lentils and lemon zest Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
Sides & Add-ons
- Organic Egg - $2.2: Boiled or poached Dietary tags: High-Protein, Keto, Low-Carb, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch
- Greek Yogurt - $2.5: Plain greek yogurt Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber Available at: breakfast, brunch
- Vegan Yogurt - $3.5: Plant-based yogurt Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch
- Artisan Toast - $2: 2 slices of toast Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, lunch
Desserts
- Ghiradelli Brownie Sundae - $8.5: Ghiradelli chocolate brownie with ice cream Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Power Balls - $6.5: Oats, flax seeds, walnuts, peanut butter, chocolate chips (pack of 7) Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Happy Hour Wine - $3: Selection of house wines
- Happy Hour Beer - $3: Selection of beers
Frequently Asked Questions about Cafe YOU
- Is Cafe YOU dairy-free-friendly?
- Yes. Cafe YOU has 12 dairy-free-tagged dishes on its current menu, including Stuffed Portabella Mushroom, Summer Bean Salad and Organic Egg.
- What can I eat at Cafe YOU on a dairy-free diet?
- Stuffed Portabella Mushroom, Summer Bean Salad and Organic Egg carry the dairy-free tag, out of 12 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Cafe YOU have vegan options?
- Yes. 8 dishes are tagged vegan on the current menu, including Stuffed Portabella Mushroom and Summer Bean Salad.
- Is Cafe YOU gluten-free?
- 7 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Cafe YOU?
- Mahi Mahi, at roughly 17.8g of protein (estimated from ingredients).
Restaurants near Cafe YOU
- VERANDA — Mediterranean
- CENO GRILLE — Mediterranean
- FLOCK WINE BISTRO — Mediterranean
- PATINELLA'S CHICKEN GRILL — Mediterranean
- FLORIDA BOY BURGER CO — American
- Misto Bar & Grill — Italian
- SALAD KING — Thai
- WINGNUTS — American
- GOURMET LATTE' FL #1 — American
- TWISTED LOBSTER — Restaurant
- PHO THANH BINH — Restaurant
- MANGIA BENE — Italian
