CENO GRILLE – Mediterranean
Cape Coral Parkway's Greek-Italian kitchen, built by founder George Lukas on a Cypriot family's cooking learned in his parents' Greek restaurant. Grape leaves stuffed with meat and rice arrive under lemon cream sauce; calamari comes grilled with banana peppers or fried with marinara. Spanakopita and moussaka sit beside chicken brunello, veal saltimbocca, linguine carbonara and penne vodka, and the grill turns out baseball sirloin with gorgonzola and pork chop Milanese in whiskey sauce. Lunch adds gyro and souvlaki pitas with tzatziki. Diners return for the portion sizes, the made-to-order sauces and the tiramisu. Open six days, late morning to evening.
1715 Cape Coral Parkway West, Cape Coral, FL 33914 (301) 523-9500 https://cenogrille.com/0Cuisine: Mediterranean
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at CENO GRILLE
Dairy-Free at CENO GRILLE
CENO GRILLE in Cape Coral has 7 dairy-free-tagged dishes on its current menu, including Garden Salad, Firehouse Chicken and Pasta Fajioli (Cup). Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at CENO GRILLE
CENO GRILLE in Cape Coral has 6 gluten-free-tagged dishes on its current menu, including Garden Salad, Firehouse Chicken and Chicken Francese. Tags come from dish-level menu analysis and update when the menu changes.
Halal at CENO GRILLE
CENO GRILLE in Cape Coral has 23 halal-tagged dishes on its current menu, including Garden Salad, Seafood Salad and Creme Brulee. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at CENO GRILLE
CENO GRILLE in Cape Coral has 7 high-protein-tagged dishes on its current menu, including Seafood Salad, Chicken Marsala and Grilled Mahi-Mahi. Tags come from dish-level menu analysis and update when the menu changes.
Keto at CENO GRILLE
CENO GRILLE in Cape Coral has 2 keto-tagged dishes on its current menu, including Asparagus and Greek Salad. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at CENO GRILLE
CENO GRILLE in Cape Coral has 2 low-carb-tagged dishes on its current menu, including Asparagus and Greek Salad. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at CENO GRILLE
CENO GRILLE in Cape Coral has 3 nut-free-tagged dishes on its current menu, including Garden Salad, French Fries and Asparagus. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at CENO GRILLE
CENO GRILLE in Cape Coral has 6 vegan-tagged dishes on its current menu, including Garden Salad, Pasta Fajioli (Cup) and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at CENO GRILLE
| Dish | Net carbs | Protein |
|---|---|---|
| Antipasto Salad | 8.1 g | 86.7 g |
| Seafood Salad | 33.8 g | 56.3 g |
| Linguine Carbonara | 31.1 g | 55.3 g |
| Chicken Marsala | 4 g | 54 g |
| Gyro | 44 g | 36.4 g |
| Classic Caesar | 61.1 g | 36.1 g |
| Chicken Mediterranean | 84.5 g | 34.2 g |
| Mozzarella Caprese | 36.2 g | 30.3 g |
| Baked Ziti | 44.5 g | 26.8 g |
| Cannoli | 85.7 g | 26 g |
| Greek Salad | 5.7 g | 24.2 g |
| Grilled Salmon | 0 g | 23.6 g |
Nutrition values are estimated from ingredients.
Hours
- Hours Mon - Sat 11: 00 AM -
- 9:00 PM
Menu
Appetizers
- Fried Mozzarella - $15: In marinara sauce. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- Mozzarella Caprese - $16: Fresh sliced tomato, mozzarella cheese topped with basil & drizzled with balsamic vinaigrette. Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Village Salad - $14: Plate of kalamata olives, feta, cucumber, green pepper & tomato. Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, South-Beach, High-Fiber Available at: dinner, lunch
- Grilled Calamari - $18: Fresh squid sauteed with banana peppers. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Fried Calamari - $18: Fresh, fried squid served with a side of marinara sauce. Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Mussels - $16: Fresh mussels in either marinara or White wine sauce. Dietary tags: Pescatarian, Low-Sodium, Low-Fat, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Frutti di Mare Appetizer - $32: Fresh shrimp, scallops, mussels, calamari & clams in a light marinara sauce. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Grape Leaves - $16: Stuffed with meat, rice & topped with lemon cream sauce. Dietary tags: Anti-Inflammatory Available at: dinner, lunch
Salads
- Classic Caesar - $12: Romaine lettuce, crunchy croutons, tossed in caesar dressing & sprinkled with parmesan cheese. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Garden Salad - $14: Tomato, cucumber, onion & peppers over romaine lettuce. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Greek Salad - $16: Kalamata olives, feta & pepperoncinis with our garden salad. Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Mediterranean, Pescatarian, Atkins, South-Beach Available at: dinner, lunch
- Antipasto Salad - $21: Proscuitto, salami, capicola, provolone, mortadella, artichoke hearts, roasted red peppers, olives & banana peppers over romaine. Available at: dinner, lunch
- Seafood Salad - $26: Fresh calamari, shrimp & scallops over our garden salad. Dietary tags: High-Protein, Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Ceno Salad - $16: Cherry tomato, walnuts & crumbled bleu cheese tossed in a raspberry vinaigrette over a mix of greens. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Soups
- Pasta Fajioli (Cup) - $6: White bean & tomato with pasta in a savory broth. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Pasta Fajioli (Bowl) - $8: White bean & tomato with pasta in a savory broth. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
Main Courses
- Chicken Mediterranean - $17: Grilled, marinated chicken topped with sauteed spinach, tomatoes, feta & melted mozzarella. Dietary tags: High-Fiber Available at: dinner, lunch
- Firehouse Chicken - $16: Grilled chicken with sauteed broccoli & mushrooms. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Francese - $22: Chicken Breast dipped in egg & sauteed in lemon white wine sauce & served over linguini. Dietary tags: Gluten-Free, High-Fiber, Lectin-Free, Soy Free Available at: dinner, lunch
- Veal Francese - $24: Veal dipped in egg & sauteed in lemon white wine sauce & served over linguini. Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Marsala - $22: Chicken sauteed with mushrooms in marsala wine sauce & served over linguine. Dietary tags: High-Protein Available at: dinner, lunch
- Veal Marsala - $24: Veal sauteed with mushrooms in marsala wine sauce & served over linguine. Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Chicken Brunello - $20: Grilled chicken breast & mushrooms tossed with penne in a tomato cream sauce & splash marsala. Available at: dinner, lunch
- Chicken Parmesan - $22: Bread crumb crusted Chicken topped w/ melted mozzarella in tomato sauce over linguine. Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Eggplant Parmesan - $20: Bread crumb crusted Eggplant topped w/ melted mozzarella in tomato sauce over linguine. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Spanakopita - $18: Fresh spinach, herbs, & feta wrapped in phyllo dough, baked & served with greek-style potatoes. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Moussaka - $20: Sliced eggplant, ground beef & potato casserole with bechamel sauce. Available at: dinner, lunch
- Grilled Salmon - $26: Grilled filet of salmon atop a bed of garlic Spinach, served with rice pilaf and topped with choice of Sundried tomato basil mango salsa or Lemon caper sauce. Dietary tags: High-Protein, Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Grilled Mahi-Mahi - $26: Grilled filet of Mahi-Mahi atop a bed of garlic Spinach, served with rice pilaf and topped with choice of Sundried tomato basil mango salsa or Lemon caper sauce. Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Baseball Sirloin - $28: Char-grilled 8 ounce sirloin filet, topped with sauteed fresh spinach and gorgonzola cheese, served with greek-style potatoes or Marsala style. Available at: dinner, lunch
- Pork Chop Milanese - $24: A grilled pork chop served with choice of garlic mashed Potatoes or Linguini pasta, topped with a mushroom and onion whiskey sauce. Dietary tags: High-Fiber Available at: dinner, lunch
Pasta
- Seafood Asparagus - $30: Shrimp, lump crabmeat, scallops, mushrooms & asparagus tossed with penne pasta in a creamy marinara sauce. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Shrimp Montese - $26: Jumbo shrimp, lump crabmeat & penne tossed in rose sauce. Dietary tags: Pescatarian Available at: dinner, lunch
- Frutti di Mare Pasta - $34: Shrimp, scallops, calamari, mussels & clams with linguine pasta in a light marinara sauce. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Penne Vodka - $20: Proscuitto and penne pasta tossed in our creamy vodka sauce. Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: dinner, lunch
- Linguine Carbonara - $20: Italian bacon & linguine tossed in a egg cream sauce. Available at: dinner, lunch
- Lasagna - $21: Classic Italian meat & cheese. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Baked Ziti - $18: Ricotta & mozzarella cheese. Available at: dinner, lunch
- Atkins Special - $16: Chicken, meatballs & sausage in tomato sauce with melted mozzarella. Available at: dinner, lunch
Sandwiches
- Gyro - $15: Gyro meat, lettuce, tomato & onion, in pita bread with a side of tzatziki. Dietary tags: High-Protein, Mediterranean Available at: dinner, lunch
- Chicken Souvlaki - $15: Chunks of grilled chicken, lettuce, tomatoes & onion in a pita & side of tzatziki. Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Pork Souvlaki - $15: Chunks of grilled pork, lettuce, tomatoes & onion in a pita & side of tzatziki. Dietary tags: Mediterranean Available at: dinner, lunch
- Ceno Burger - $13: Grilled 8oz. Angus burger with lettuce, tomato & onion on toasted Kaiser roll. Available at: dinner, lunch
Sides
- Asparagus - $6 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Zucchini - $6 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- French Fries - $4 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- 4 Meatballs - $8 Available at: dinner, lunch
Desserts
- Tiramisu - $10 Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Creme Brulee - $10 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Cannoli - $10 Dietary tags: Vegetarian, Pescatarian, Low-Sodium, High-Fiber
Beverages
- San Pellegrino - $6
- Coke - $4
- Coffee - $4
Frequently Asked Questions about CENO GRILLE
- Is CENO GRILLE dairy-free-friendly?
- Yes. CENO GRILLE has 7 dairy-free-tagged dishes on its current menu, including Garden Salad, Firehouse Chicken and Pasta Fajioli (Cup).
- What can I eat at CENO GRILLE on a dairy-free diet?
- Garden Salad, Firehouse Chicken and Pasta Fajioli (Cup) carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does CENO GRILLE have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including Garden Salad and Pasta Fajioli (Cup).
- Is CENO GRILLE gluten-free?
- 6 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at CENO GRILLE?
- Antipasto Salad, at roughly 86.7g of protein (estimated from ingredients).
Restaurants near CENO GRILLE
- Cafe YOU — Mediterranean
- FLOCK WINE BISTRO — Mediterranean
- Lobster Lady Seafood Market — Seafood
- LOBSTER LADY SEAFOOD MARKET & BISTRO — Seafood
- AMORE ITALIAN MARKET & BAKERY — Italian
- CAPE CREAMERY — American
- Duffy's Sports Grill — American
- CAPE HARBOUR OYSTER BAR & GRILL — Seafood
- Rumrunners waterfront restaurant — Seafood
- DOCKSIDE JUICERY — American
- RUMRUNNERS — Seafood
- BLACK SALT CULINARY — American
