FLOCK WINE BISTRO – Mediterranean
Flock Wine Bistro is a family-owned wine bar and small-plates restaurant at 9405 Cypress Lake Drive, Suite 1, in Fort Myers, built around fine wines and Mediterranean cooking made from scratch with local ingredients. The kitchen turns out charcuterie boards, bruschetta, eggplant, salads and seafood, plus pinsa-style pizza baked with a Roman technique. Appetizer boards are built for sharing across the table alongside the wine list. The room runs an upscale but vibrant atmosphere geared toward evening dining. Service runs Tuesday through Saturday from three thirty in the afternoon into the evening, with Sundays and Mondays reserved for private parties.
9405 Cypress Lake Dr. Ste 1, Fort Myers, FL 33919 239-245-7105 https://flockwinebistro.com/0Cuisine: Mediterranean
Price range: $$
Dietary options: dairy-free, halal, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, pescatarian, plant-based, anti-inflammatory, atkins, dash-sodium-reduced, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, lectin-free, macrobiotic, slow-carb
Diet fit at FLOCK WINE BISTRO
Dairy-Free at FLOCK WINE BISTRO
FLOCK WINE BISTRO in Fort Myers has 1 dairy-free-tagged dish on its current menu, including Limoncello Cake. Tags come from dish-level menu analysis and update when the menu changes.
Halal at FLOCK WINE BISTRO
FLOCK WINE BISTRO in Fort Myers has 14 halal-tagged dishes on its current menu, including Gnocchi Burrata, Handmade Butternut Squash Ravioli and Burrata Caprese. Tags come from dish-level menu analysis and update when the menu changes.
Keto at FLOCK WINE BISTRO
FLOCK WINE BISTRO in Fort Myers has 1 keto-tagged dish on its current menu, including Unsweet Iced tea. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at FLOCK WINE BISTRO
FLOCK WINE BISTRO in Fort Myers has 1 low-carb-tagged dish on its current menu, including Unsweet Iced tea. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at FLOCK WINE BISTRO
FLOCK WINE BISTRO in Fort Myers has 4 vegan-tagged dishes on its current menu, including Limoncello Cake, Poretti, 4 Hop, Lager and Poretti, 6 hop Rossa Bock. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at FLOCK WINE BISTRO
FLOCK WINE BISTRO in Fort Myers has 18 vegetarian-tagged dishes on its current menu, including Gnocchi Burrata, Handmade Butternut Squash Ravioli and Burrata Caprese. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at FLOCK WINE BISTRO
FLOCK WINE BISTRO in Fort Myers has 1 heart-healthy-tagged dish on its current menu, including Unsweet Iced tea. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at FLOCK WINE BISTRO
FLOCK WINE BISTRO in Fort Myers has 1 low-fat-tagged dish on its current menu, including Limoncello Cake. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at FLOCK WINE BISTRO
| Dish | Net carbs | Protein |
|---|---|---|
| Crunchy | 101.4 g | 54.3 g |
| N'Duja | 32 g | 35.9 g |
| Sausage & Mushroom | 4.5 g | 27.4 g |
| Margherita D.O.P | 21.4 g | 17.8 g |
| Burrata Caprese | 7.2 g | 13.6 g |
| Homemade Tiramisu | 55.2 g | 9.8 g |
| Burrata Pesto | 15.8 g | 8.2 g |
| Mini Cannoli | 6.8 g | 5.8 g |
| Unsweet Iced tea | 22 g | 4.5 g |
| Coke | 1.2 g | 1.7 g |
| Limoncello Cake | 15.2 g | 0.8 g |
| Diet Coke | 5 g | 0.7 g |
Nutrition values are estimated from ingredients.
Menu
The Boards
- Charcuterie Flock - $50: 4 imported meats, 4 imported cheeses, accoutrements Available at: dinner, lunch
- Crunchy - $40: 3 imported cheeses, assortment of vegetarian treats Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Rustica Board - $27: 2 Imported Cheeses, Homemade Sicilian Caponata, Homemade Fegatini Pate on crostini, Imported Duck Prosciutto, Accoutrements Available at: dinner, lunch
- Happy Hour Board - $20: 2 meats/2 cheeses Chef's Choice and any wine by the glass Available at: dinner, lunch
Pinsa Romana
- Gorgonzola & Caramelized Onions - $24: Mozzarella, Gorgonzola, Mushrooms, Caramelized Onions, Balsamic Drizzle Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Margherita D.O.P - $23: Mozzarella, datterino tomato sauce, basil Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Pork Shoulder Ragout Pinsa - $24: Mozzarella, Homemade Pork Shoulder Bolognese Sauce Available at: dinner, lunch
- Sausage & Mushroom - $23: Mozzarella, Italian Sausage, Sliced Mushrooms, Homemade tomato sauce Dietary tags: Atkins, South-Beach Available at: dinner, lunch
- Prosciutto Brie - $26: Double Cream Brie, Mozzarella, Fresh prosciutto, Arugula, Balsamic Fig Reduction Available at: dinner, lunch
- N'Duja - $24: Daterrino Tomato Sauce, Mozzarella, Spicy Calabrian Sausage Available at: dinner, lunch
- Mortadella, Pistachio & Burrata - $23: Imported Mortadella Pistachio, Burrata, Basil Pesto Available at: dinner, lunch
Flock Plates
- Gnocchi Pistacchio & Sausage - $24: Pistacchio Cream, Fennel Sausage, Parmigiano Available at: dinner, lunch
- Shrimp Crostini - $25: Gulf Shrimp, White Wine, Garlic, Toasted Crostini Dietary tags: Pescatarian Available at: dinner, lunch
- Homemade Short Rib Ravioli - $26: Demi-Glace dough, Braised Short Rib, Fresh Herbs, Ricotta & Fontina Cheese, Red Wine Mushroom Sauce with Daterrino tomatoes Available at: dinner, lunch
- Pork Shoulder Ragout - $26: Fettucine, Homemade Pork Shoulder Sauce, Parmigiano Available at: dinner, lunch
- Gnocchi Vegetariana - $23: Gnocchi, Homemade tomato sauce, eggplant, zucchini, onions, peppers Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Handmade Butternut Squash Ravioli - $24: Butternut Squash, parmigiano, Butter sage sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Roman Carbonara with Handmade Tagliolini Pasta - $25: Guanciale bacon, egg yolks, pecorino cheese & black pepper Available at: dinner, lunch
- Amatriciana with Handmade Tagliolini Pasta - $24: Homemade San Marzano Tomato Sauce, Guanciale Bacon, Pecorino Romano Available at: dinner, lunch
- Gnocchi Burrata - $24: Homemade Tomato sauce, basil, fresh burrata Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Handmade Veal Ravioli - $25: Lemon Pepper Dough, Arugula, Fontina Cheese, Ground Veal, Blistered Cherry Tomato Sauce Available at: dinner, lunch
Greens
- Flock Salad - $16: Arugula, mushrooms, sliced black truffle, shaved parmigiano, almonds, lemon vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Beet & Pistachio - $17: Spring mix, red beets, goat cheese, pistachios, balsamic pearls, olive oil Available at: dinner, lunch
- Burrata Pesto - $16: Burrata, Tomatoes, Basil Pesto, Balsamic Pearls Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Gorgonzola & Guanciale - $16: Spring Mix, cherry tomatoes, caramelized onions, gorgonzola, balsamic vinaigrette Available at: dinner, lunch
Panino Schiacciata Toscana
- The Flocker - $16: Imported Italian Salame, Artichoke Cream, Pecorino Spread Available at: dinner, lunch
- Burrata Caprese - $15: Sliced Vine-Ripened Tomatoes, Burrata Cheese, Pesto, Arugula, Balsamic Glaze Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Speck & Stracciatella - $16: Imported Smoked Ham from Tirolo, Stracciatella Cheese, Truffle Spread Available at: dinner, lunch
Desserts
- Sweet Board - $17: Choice of cake or tiramisu, cheese & honey, fruit and dark chocolate pieces Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Homemade Tiramisu - $8: Homemade tiramisu Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Tartufo Gelato - $8: Double Chocolate Or Pistachio Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Limoncello Cake - $8 Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Low-Sodium, Low-Fat, Low-Cholesterol, TLC, Renal
- Mini Cannoli - $8: 3 Mini Cannoli with Chocolate Chips Dietary tags: Vegetarian, Pescatarian, Low-Sodium
Beverages
- Pellegrino - $4 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Panna Still Water - $4 Dietary tags: Vegetarian, Halal, Pescatarian
- Coke - $3
- Diet Coke - $3
- Unsweet Iced tea - $4 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Espresso - $3
Beer
- Poretti, 6 hop Rossa Bock - $7 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- COEDO, Beniaka, Amber, Japan - $8 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Poretti, 4 Hop, Lager - $7 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
Frequently Asked Questions about FLOCK WINE BISTRO
- Is FLOCK WINE BISTRO dairy-free-friendly?
- Yes. FLOCK WINE BISTRO has 1 dairy-free-tagged dish on its current menu, including Limoncello Cake.
- What can I eat at FLOCK WINE BISTRO on a dairy-free diet?
- Limoncello Cake carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does FLOCK WINE BISTRO have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Limoncello Cake and Poretti, 4 Hop, Lager.
- What is the highest-protein dish at FLOCK WINE BISTRO?
- Crunchy, at roughly 54.3g of protein (estimated from ingredients).
Restaurants near FLOCK WINE BISTRO
- PATINELLA'S CHICKEN GRILL — Mediterranean
- CENO GRILLE — Mediterranean
- Cafe YOU — Mediterranean
- VERANDA — Mediterranean
- BELLINI'S — Italian
- MELTING POT THE — French
- BLU SUSHI — Japanese
- SPECKLED EGG — American
- BLANC — French
- BUCKETT'S — American
- CAFFE TOSCANO — Italian
- CITROLA'S ON COLLEGE — Italian
