CAPPY'S – American
A Tampa Palms pizzeria that refuses to pick a side in the crust argument: thin New York rounds and Chicago deep dish, the latter worth the half hour it asks of you. The Cappy piles sausage, ham, pepperoni, mushroom, onion and green pepper; the Veggie keeps to peppers, olives, onion, mushroom and fresh tomato. Calzones come standard, veggie or Cappy. Premium toppings run to caramelized onion, artichoke hearts, feta and vegan cheese. Salads are generous, and the Greek buries a scoop of house-made potato salad under the feta and kalamatas. Doors open at four most evenings, noon Saturdays, closed Mondays.
16019 TAMPA PALMS BLVD, TAMPA, FL, 33647 813-505-4070 https://cappystampapalms.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, low-carb, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at CAPPY'S
Dairy-Free at CAPPY'S
CAPPY'S in Tampa has 9 dairy-free-tagged dishes on its current menu, including Tossed Salad (Large), Breadstix and Tossed Salad (Small). Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at CAPPY'S
CAPPY'S in Tampa has 3 gluten-free-tagged dishes on its current menu, including Breadstix, Extra Sauce and Cheesebread. Tags come from dish-level menu analysis and update when the menu changes.
Halal at CAPPY'S
CAPPY'S in Tampa has 17 halal-tagged dishes on its current menu, including NY Style Cheese (Small), Caesar Salad (Small) and Veggie Calzone. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at CAPPY'S
CAPPY'S in Tampa has 2 low-carb-tagged dishes on its current menu, including Extra Sauce and Cheesebread. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at CAPPY'S
CAPPY'S in Tampa has 5 vegan-tagged dishes on its current menu, including Tossed Salad (Large), Tossed Salad (Small) and NY Style Veggie (Large). Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at CAPPY'S
CAPPY'S in Tampa has 12 vegetarian-tagged dishes on its current menu, including NY Style Cheese (Small), Veggie Calzone and Greek Salad (Small). Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at CAPPY'S
CAPPY'S in Tampa has 7 heart-healthy-tagged dishes on its current menu, including Tossed Salad (Small), NY Style Veggie (Large) and NY Style Veggie (Small). Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at CAPPY'S
CAPPY'S in Tampa has 11 low-sodium-tagged dishes on its current menu, including NY Style Cheese (Small), Tossed Salad (Small) and Standard Calzone. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at CAPPY'S
| Dish | Net carbs | Protein |
|---|---|---|
| Greek Salad (Small) | 19 g | 47.5 g |
| Greek Salad (Large) | 19 g | 47.5 g |
| Tossed Salad (Small) | 32.3 g | 24.3 g |
| Standard Calzone | 0.8 g | 17.1 g |
| Tossed Salad (Large) | 56.1 g | 10.3 g |
| Veggie Calzone | 15.9 g | 10.2 g |
| Caesar Salad (Small) | 16.5 g | 9.8 g |
| Caesar Salad (Large) | 16.5 g | 9.8 g |
| Add Chicken to Salad | 0.8 g | 9.2 g |
| Cheesebread | 10.1 g | 6.8 g |
| Extra Sauce | 13.9 g | 5.6 g |
Nutrition values are estimated from ingredients.
Currently closed
Menu
Starters
- Cheesebread - $8 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Breadstix - $6 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Salads
- Tossed Salad (Small) - $7.25: Lettuce, tomato, onion, green pepper, shaved purple cabbage, shaved carrot, cucumber, Cappy's house made dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Tossed Salad (Large) - $11.25: Lettuce, tomato, onion, green pepper, shaved purple cabbage, shaved carrot, cucumber, Cappy's house made dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, High-Fiber, Low-Cholesterol Available at: dinner, lunch
- Caesar Salad (Small) - $9.25: Romaine lettuce, feta, parmesan, Caesar croutons, Caesar dressing Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Caesar Salad (Large) - $13.25: Romaine lettuce, feta, parmesan, Caesar croutons, Caesar dressing Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Greek Salad (Small) - $9.25: Lettuce, tomato, onion, green pepper, kalamata olive, cucumber, pepperonchini, feta, Cappy's house made potato salad, Cappy's house made dressing Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, High-Fiber Available at: dinner, lunch
- Greek Salad (Large) - $13.25: Lettuce, tomato, onion, green pepper, kalamata olive, cucumber, pepperonchini, feta, Cappy's house made potato salad, Cappy's house made dressing Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, High-Fiber Available at: dinner, lunch
New York Style Pizza
- NY Style Cheese (Small) - $14 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- NY Style Veggie (Small) - $18: Green pepper, black olives, onion, fresh mushroom, fresh tomato Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- NY Style Cappy (Small) - $20: Sausage, ham, pepperoni, fresh mushroom, onion, green peppers Available at: dinner, lunch
- NY Style Cheese (Large) - $17 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- NY Style Veggie (Large) - $24: Green pepper, black olives, onion, fresh mushroom, fresh tomato Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- NY Style Cappy (Large) - $26: Sausage, ham, pepperoni, fresh mushroom, onion, green peppers Available at: dinner, lunch
Chicago Deep Dish Style
- Chicago Deep Dish Cheese (Small) - $16 Available at: dinner, lunch
- Chicago Deep Dish Veggie (Small) - $18: Green pepper, black olives, onion, fresh mushroom, fresh tomato Available at: dinner, lunch
- Chicago Deep Dish Cappy (Small) - $21: Sausage, ham, pepperoni, fresh mushroom, onion, green peppers Available at: dinner, lunch
- Chicago Deep Dish Cheese (Medium) - $18 Available at: dinner, lunch
- Chicago Deep Dish Veggie (Medium) - $23: Green pepper, black olives, onion, fresh mushroom, fresh tomato Available at: dinner, lunch
- Chicago Deep Dish Cappy (Medium) - $26: Sausage, ham, pepperoni, fresh mushroom, onion, green peppers Available at: dinner, lunch
- Chicago Deep Dish Cheese (Large) - $19 Available at: dinner, lunch
- Chicago Deep Dish Veggie (Large) - $25: Green pepper, black olives, onion, fresh mushroom, fresh tomato Available at: dinner, lunch
- Chicago Deep Dish Cappy (Large) - $28: Sausage, ham, pepperoni, fresh mushroom, onion, green peppers Available at: dinner, lunch
Calzones
- Standard Calzone - $13 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Veggie Calzone - $18.5: Green pepper, black olives, onion, fresh mushroom, fresh tomato Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Cappy Calzone - $19.5: Sausage, ham, pepperoni, fresh mushroom, onion, green peppers Available at: dinner, lunch
Add-ons
- Extra Sauce - $0.5 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free
- Extra Dressing - $0.75 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
- Extra Potato Salad - $1 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory
- Add Chicken to Salad - $3.5 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
Frequently Asked Questions about CAPPY'S
- Is CAPPY'S dairy-free-friendly?
- Yes. CAPPY'S has 9 dairy-free-tagged dishes on its current menu, including Tossed Salad (Large), Breadstix and Tossed Salad (Small).
- What can I eat at CAPPY'S on a dairy-free diet?
- Tossed Salad (Large), Breadstix and Tossed Salad (Small) carry the dairy-free tag, out of 9 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does CAPPY'S have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Tossed Salad (Large) and Tossed Salad (Small).
- Is CAPPY'S gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at CAPPY'S?
- Greek Salad (Small), at roughly 47.5g of protein (estimated from ingredients).
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