FAT RABBIT PUB – American
Fat Rabbit Pub has run as a locally owned neighborhood bar in New Tampa since 2016, an alternative to the chain sports-bar format. The kitchen backs that up with a real menu: an Irishman burger, Music City Yard Bird, garlic parmesan and blackened wings, Creole shrimp, loaded tater tots, and sliders built for sharing. Local breweries fill the tap list alongside standard bar pours. The room leans rustic, exposed brick and a large fat-rabbit mural on the back wall, with televisions positioned for every game. It hosts private parties and catering on top of regular service, open daily but Monday.
16029 Tampa Palms Blvd. W, Tampa, FL 33647 +1-260-421-9377 https://fatrabbitpub.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, high-fiber, low-cholesterol, aip, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, soy-free
Diet fit at FAT RABBIT PUB
Dairy-Free at FAT RABBIT PUB
FAT RABBIT PUB in Tampa has 4 dairy-free-tagged dishes on its current menu, including Warren Bowl, Fresh Catch Bowl and Wing Flight. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at FAT RABBIT PUB
FAT RABBIT PUB in Tampa has 1 gluten-free-tagged dish on its current menu, including Wing Flight. Tags come from dish-level menu analysis and update when the menu changes.
Halal at FAT RABBIT PUB
FAT RABBIT PUB in Tampa has 7 halal-tagged dishes on its current menu, including Chik-A-Dilla, Fattened Shrimp and Warren Bowl. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at FAT RABBIT PUB
FAT RABBIT PUB in Tampa has 2 high-protein-tagged dishes on its current menu, including Traditional Wings and Buffalo Chicken Dip. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at FAT RABBIT PUB
FAT RABBIT PUB in Tampa has 4 vegan-tagged dishes on its current menu, including Warren Bowl, Fresh Catch Bowl and Cup 'o Spuds. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at FAT RABBIT PUB
FAT RABBIT PUB in Tampa has 8 vegetarian-tagged dishes on its current menu, including Chik-A-Dilla, Pretzel Flight and Warren Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at FAT RABBIT PUB
FAT RABBIT PUB in Tampa has 3 heart-healthy-tagged dishes on its current menu, including Warren Bowl, Fresh Catch Bowl and Wing Flight. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at FAT RABBIT PUB
FAT RABBIT PUB in Tampa has 10 low-sodium-tagged dishes on its current menu, including Chik-A-Dilla, Pretzel Flight and Warren Bowl. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at FAT RABBIT PUB
| Dish | Net carbs | Protein |
|---|---|---|
| Short Rib Bowl | 26.8 g | 60.2 g |
| Slider Flight | 28.7 g | 54.1 g |
| Traditional Wings | 2.2 g | 39.8 g |
| The Irishman | 28 g | 38.3 g |
| Buffalo Chicken Dip | 0 g | 37.2 g |
| Loaded Spuds | 88.3 g | 20.5 g |
| Nachos | 76.6 g | 20.4 g |
| Smokehouse Burger | 63 g | 19.3 g |
| Grown Up Grilled Cheese | 48.3 g | 13.6 g |
| Wing Flight | 20 g | 3.8 g |
| Classic Burger | 8.9 g | 0.4 g |
Nutrition values are estimated from ingredients.
Menu
Munchies
- Blackened Chicken Roll - $12: Blackened chicken breast, sautéed onions, peppers, corn, fat rabbit sauce, flour tortilla, sushi style Available at: dinner, lunch
- Nachos - $11: Corn tortilla chips, beer cheese, fresh jalapenos, scallions, diced tomatoes Dietary tags: High-Fiber Available at: dinner, lunch
- Pretzel & Protein - $14: Pretzel sticks, bratwurst, yellow and spicy mustard Available at: dinner, lunch
- Pretzel Flight - $13: Choice of 3 sticks (plain, salt, Sriracha, Everything), beer cheese, spicy mustard Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: dinner, lunch
- Chik-A-Dilla - $12: Pepper jack cheese, sautéed peppers and onions, corn, chipotle aioli Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Slider Flight - $13: Combination of three mini burgers, buffalo chicken, or pulled pork Dietary tags: Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Street Tacos - $13: Three tacos, pork or shrimp, pico de gallo, fat rabbit sauce, cilantro Available at: dinner, lunch
- Buffalo Shrimp - $14: 6 tiger prawns, buffalo sauce, blue cheese crumbles, scallions Available at: dinner, lunch
- Fattened Shrimp - $14: 6 large black tail tiger prawns, creole seasoning, house made cocktail sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Buffalo Chicken Dip - $13: Fresh chips, blackened seasoning, homemade buffalo chicken dip, toasted bleu cheese crumbles, scallions Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
Wings
Sauces: Blackened, Buffalo, Buffalo Garlic Ranch, Daytona, Fat Rabbit, Garlic Parmesan, Hellfire, Honey Garlic, Sriracha Dry Rub
- Traditional Wings - $16: Un-breaded, fried, choice of sauce, served with celery and blue cheese or ranch Dietary tags: High-Protein Available at: dinner, lunch
- Wing Flight - $9: 5 wings in any combination of flavors Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
Burgers
- Classic Burger - $14: 1/2 lb short rib and brisket blend, house seasoning, lettuce, tomato, onion, pickle, brioche bun Dietary tags: Low-Sodium, Zone, Volumetrics Available at: dinner, lunch
- The Irishman - $16: Baby arugula, sliced tomato, bourbon aioli, caramelized onion, swiss cheese, Jameson whiskey bacon jam Available at: dinner, lunch
- Bayside Burger - $15: Pepperjack, avocado, chipotle mayo, lettuce, tomato, onions Available at: dinner, lunch
- Smokehouse Burger - $16: Cheddar cheese, bacon, onion rings, homemade BBQ sauce Available at: dinner, lunch
Sandwiches & Wraps
- Cigar City Cubano - $14: Ham, roasted pork, Swiss cheese, Dijon mustard, dill pickles, pressed Available at: dinner, lunch
- Grown Up Grilled Cheese - $15: Smoked provolone, aged cheddar, short rib, garlic butter toast Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Downtown Dip - $15: Roast beef top round, Swiss cheese, giardiniera peppers, Cuban bread, au jus gravy Available at: dinner, lunch
- Music City Yard Bird - $15: Breaded and fried chicken, Rabbitsville sauce, chipotle aioli, pickles, brioche bun Available at: dinner, lunch
Rice Bowls
- Fresh Catch Bowl - $18: Market fresh catch, jasmine rice, seasonal ingredients Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Warren Bowl - $14: Sautéed veggies, mushroom, corn, jalapeños, spinach, jasmine rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Short Rib Bowl - $17: Short rib, mushrooms, bacon bits, bleu cheese crumbles, scallions, jasmine rice Dietary tags: High-Fiber Available at: dinner, lunch
Spuds
- Cup 'o Spuds - $6: Fries or tots Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Disco Spuds - $9: Cheese curds and brown gravy Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Loaded Spuds - $10: Melted cheddar, pickled jalapeños, bacon, corn, tomatoes, scallions Dietary tags: High-Fiber Available at: dinner, lunch
Beverages
- Sugar & Smoke Cocktail - $13: Redemption Rye, Applewood Smoked Brown Sugar, Black Walnut Bitters, Torched Orange Peel Dietary tags: Vegetarian, Halal, Pescatarian
- Draft Beer Flight - $12: Choose any 4 draft beers Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Rabbit Hole Bourbon Flight - $18: Heigold Rye, Dareringer Sherry Cask, Cavehill Kentucky Straight
Frequently Asked Questions about FAT RABBIT PUB
- Is FAT RABBIT PUB dairy-free-friendly?
- Yes. FAT RABBIT PUB has 4 dairy-free-tagged dishes on its current menu, including Warren Bowl, Fresh Catch Bowl and Wing Flight.
- What can I eat at FAT RABBIT PUB on a dairy-free diet?
- Warren Bowl, Fresh Catch Bowl and Wing Flight carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does FAT RABBIT PUB have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Warren Bowl and Fresh Catch Bowl.
- Is FAT RABBIT PUB gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at FAT RABBIT PUB?
- Short Rib Bowl, at roughly 60.2g of protein (estimated from ingredients).
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