Converse Deli – American
This inviting neighborhood gem wraps guests in a sense of Southern hospitality, where the air is rich with the scent of bubbling soups and savory flatbreads fresh from the kitchen. Golden-fried green tomatoes and indulgent pimento cheese fries offer a soulful start to a meal that balances garden-fresh chicken salads with the hearty, satisfying layers of the signature War Eagle. Every plate reflects a commitment to comfort and craft, making it a vibrant local haunt for both a quick, flavorful bite and a relaxed afternoon gathering.
551, East Main Street, Spartanburg, SC, 29302 +18645855580 https://conversedelieast.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Converse Deli
Dairy-Free at Converse Deli
Converse Deli in Spartanburg has 16 dairy-free-tagged dishes on its current menu, including French Fries, Seasonal Fruit Cup and Asparagus. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Converse Deli
Converse Deli in Spartanburg has 9 gluten-free-tagged dishes on its current menu, including Seasonal Fruit Cup, Asparagus and Spinach. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Converse Deli
Converse Deli in Spartanburg has 28 halal-tagged dishes on its current menu, including Pasta Salad - Small, Pimento Cheese (Smoky or Spicy) - Large and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Converse Deli
Converse Deli in Spartanburg has 9 high-protein-tagged dishes on its current menu, including Kids Cheese Burger, Cuban and Shrimp & Grits. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Converse Deli
Converse Deli in Spartanburg has 4 keto-tagged dishes on its current menu, including Asparagus, Filet Mignon and Soup De Jour - Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Converse Deli
Converse Deli in Spartanburg has 6 low-carb-tagged dishes on its current menu, including Kids Cheese Burger, Asparagus and Roasted Vegetable Medley. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Converse Deli
Converse Deli in Spartanburg has 6 nut-free-tagged dishes on its current menu, including French Fries, Asparagus and Spinach. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Converse Deli
Converse Deli in Spartanburg has 9 vegan-tagged dishes on its current menu, including French Fries, Asparagus and Spinach. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Converse Deli
| Dish | Net carbs | Protein |
|---|---|---|
| Club House | 51 g | 96.6 g |
| War Eagle | 44 g | 64 g |
| Big Cheese | 55.9 g | 61.5 g |
| Cowboy | 56.6 g | 60.5 g |
| Pilgrim | 40.4 g | 59 g |
| Cuban | 33.2 g | 55 g |
| Chicken Marsala | 4 g | 54 g |
| Converse Deli Chef Salad | 78 g | 53.8 g |
| Al Capone | 0.9 g | 48.4 g |
| Grilled Chicken Caesar | 42.7 g | 48.3 g |
| Wipe Out | 20.4 g | 46.7 g |
| Wofford | 79.2 g | 45.4 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Appetizers
- Flatbread - $8.5: Sautéed Spinach, Goat Cheese, Caramelized Onions, Mushrooms on fresh flatbread Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Loaded Pimento Cheese Fries - $9.95: House-cut tavern style fries, house-made pimento cheese, caramelized onions, bacon, sour cream, chives Available at: dinner, lunch
- Bruschetta - $8.5: Fresh tomato, basil, garlic, olive oil and red wine vinegar on toasted baguettes Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Fried Green Tomatoes - $10.5: Freshly sliced local green tomatoes, remoulade sauce Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Shrimp Cocktail - $11.5: Large Atlantic Shrimp, house cocktail sauce, lemon wedge Dietary tags: High-Protein, Halal, Pescatarian, Low-Fat, GERD-Friendly Available at: dinner, lunch
- Mini Crab Cakes - $12.5: Jumbo lump crab meat, house seasonings, remoulade sauce Available at: dinner, lunch
- Soup De Jour - Cup - $4: Daily soup selection Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Soup De Jour - Bowl - $6: Daily soup selection Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Unique Sandwiches & Wraps
- Converse Chicken Salad - $10: Pulled chicken salad, cranberries, pecans, goat cheese, warm croissant Available at: dinner, lunch
- War Eagle - $11: Roasted chicken, smoked bacon, cheddar cheese, roasted garlic mayo, avocado, roasted tomato, spinach wrap Dietary tags: High-Fiber Available at: dinner, lunch
- Californian - $11.75: Salsalito turkey, muenster cheese, smoked bacon, garlic mayo, sun dried tomato, broccoli slaw, hoagie Dietary tags: Low-Sodium Available at: dinner, lunch
- Cowboy - $12: Warm roast beef, caramelized onions, smoked bacon, cheddar cheese, dijon horseradish mayo, sourdough Dietary tags: High-Fiber Available at: dinner, lunch
- Roll Tide Sliders (2) - $10.5: Slow roasted pork, BBQ southern slaw, pepper jack cheese Dietary tags: Low-Sodium, High-Fiber, TLC Available at: dinner, lunch
- Roll Tide Sliders (3) - $12: Slow roasted pork, BBQ southern slaw, pepper jack cheese Dietary tags: Low-Sodium, High-Fiber, TLC Available at: dinner, lunch
- Pilgrim - $11.5: Oven roasted turkey, brie, smoked bacon, lettuce, tomato, cranberry cream cheese spread, white bread Available at: dinner, lunch
- Blue Ridge - $11: Salsalito turkey, provolone cheese, caramelized onions, smoked bacon, cajun ranch, spinach wrap Available at: dinner, lunch
- Smokey Mountain - $11: Oven roasted turkey, smoked bacon, pimento cheese, BBQ sauce, wheatberry bread Dietary tags: High-Fiber Available at: dinner, lunch
- Hawaiian - $11.75: Maple turkey, maple ham, provolone cheese, lettuce, tomato, pineapple relish, spinach wrap Dietary tags: High-Protein, Anti-Inflammatory, GERD-Friendly, Zone, Volumetrics Available at: dinner, lunch
- The Hot Spot - $11: Sweet ham, spicy pimento cheese, smoked bacon, rye bread Dietary tags: High-Fiber Available at: dinner, lunch
- Wofford - $11: Oven roasted chicken, smoked bacon, lettuce, tomato, provolone cheese, herb mayo, wheatberry bread Dietary tags: High-Fiber Available at: dinner, lunch
The Classics
- Reuben - $12: Corned beef, sauerkraut, baby swiss, 1000 island spread, rye bread Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Turkey Reuben - $11: Maple glazed turkey, southern slaw, baby swiss, honey mustard dressing, wheatberry bread Dietary tags: High-Fiber Available at: dinner, lunch
- French Dip - $11.5: Warmed roast beef, caramelized onions, baby swiss, hoagie, warm au jus Dietary tags: Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Cuban - $12: Slow roasted pork, ham, pickles, baby swiss, spicy mustard, mojo sauce, hoagie Dietary tags: High-Protein Available at: dinner, lunch
- Philly Connection - $11.5: Roast beef, caramelized onions, mushrooms, peppers, provolone, herb mayo, hoagie Available at: dinner, lunch
- Al Capone - $12: Ham, salami, hot cappy pastrami, provolone, baby swiss, lettuce, tomato, garlic mayo, oil & vinegar, hoagie Available at: dinner, lunch
- Club House - $11.5: Ham, turkey, smoked bacon, tomato, provolone, baby swiss, herb mayo, sourdough Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- Porker - $12: Pulled pork, caramelized onions, provolone, house made BBQ sauce, hoagie Available at: dinner, lunch
- Tuna Avocado Melt - $11.5: Open faced sandwich, fresh tuna salad, avocado, baby swiss, sourdough Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Main Courses
- Chicken Piccata - $18.95: Springer Mountain Farm chicken, lemon-butter, garlic white wine, capers, parsley, rice pilaf, vegetable Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Marsala - $19.95: Springer Mountain Farm chicken, marsala wine, mushroom demiglaze, basil, mashed potatoes, vegetable Dietary tags: High-Protein Available at: dinner, lunch
- Basil Pesto Encrusted Chicken - $22: Springer Mountain Farm chicken, basil pesto, roasted tomato, provolone, balsamic glaze, mashed potatoes, side Available at: dinner, lunch
- Grilled Pork Chop - $19.95: Bone-in pork chop, caramelized onions, green apples, brandy mustard cream sauce, mashed potatoes Dietary tags: High-Protein, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- BBQ Ribs - Small - $16.5: Served with house cut French fries and coleslaw Available at: dinner, lunch
- BBQ Ribs - Large - $20: Served with house cut French fries and coleslaw Available at: dinner, lunch
- Grilled Beef Tips - $20.95: Beef tips, caramelized onions, garlic, roasted red peppers, spinach, bourbon demi glaze, mashed potatoes Available at: dinner, lunch
- Filet Mignon: Ask server for details Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner
- Beef Medallions - $22.95: Sliced beef medallions, mashed potatoes, sautéed spinach, beef au jus Dietary tags: Low-Sodium Available at: dinner, lunch
- Crab Cake Dinner - $19: Two lump crab cakes, rice pilaf, lemon-butter white wine sauce, vegetable Dietary tags: Pescatarian Available at: dinner, lunch
- Shrimp & Grits - $17.95: Blackened shrimp, Tasso gravy, Adluh stone ground grits, side Dietary tags: High-Protein Available at: dinner, lunch
- Tequila Lime Shrimp - $18.95: Sautéed shrimp, tequila, cilantro, lime sauce, peppers, onions, garlic, chili pepper, rice pilaf, side Dietary tags: Pescatarian, High-Fiber Available at: dinner, lunch
- Citrus Salmon - $18.95: Grilled Salmon, citrus butter, long grain wild rice, side Dietary tags: Halal, Mediterranean, Pescatarian, Low-Sodium Available at: dinner, lunch
Burgers
- Big Cheese - $14.5: 7oz Angus Beef, pimento cheese, smoked Applewood bacon, caramelized onions, fries Available at: dinner, lunch
- Black & Blue - $14.5: 7oz Angus Beef, Cajun seasoning, caramelized onions, blue cheese crumbles, fries Dietary tags: High-Fiber Available at: dinner, lunch
- The Neat - $12.5: 7oz Angus Beef, choice of two toppings, fries Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Turkey Jerk - $13.5: Ground turkey patty, Cajun seasoning, caramelized onions, provolone, fries Dietary tags: High-Fiber Available at: dinner, lunch
Vegetarian Affairs
- Grown Up Grilled Cheese - $10.5: Sharp cheddar, provolone, oven roasted tomato, sprouts, sourdough Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Grilled Cheese - $8.75: Sharp cheddar and provolone on sourdough Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Hippie - $11: Roasted red pepper hummus, roast tomato, sprouts, artichoke hearts, mixed greens, spinach wrap Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Vegetable Panini - $11: Asparagus, oven roasted tomato, sprouts, mixed greens, baby swiss, raspberry balsamic glaze, sourdough Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber Available at: dinner, lunch
- Veggie Primavera - $14.95: Seasonal vegetables, white wine sauce, rice pilaf, fresh basil Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: dinner, lunch
- Veggie Burger - $11.5: Black bean and vegetable patty, caramelized onions, provolone, pesto mayo, fries Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
Fresh Salads
- Wipe Out - $13: Spinach, warm bacon vinaigrette, pineapple, brie, red onions, tomatoes, cucumbers, sprouts, croutons Available at: dinner, lunch
- Converse Deli Chef Salad - $13.75: Mixed greens, turkey, ham, provolone, baby swiss, cucumber, tomato, sprouts Available at: dinner, lunch
- Big Mix Green Salad - $10.5: Mixed greens, romaine, tomatoes, onions, cucumbers, sprouts, croutons, raspberry vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Grilled Chicken Caesar - $14: Romaine, parmesan, Caesar dressing, grilled Springer Mountain Farm chicken breast Available at: dinner, lunch
- Salmon Salad - $17.75: Mixed greens, tomatoes, red onion, roasted red pepper, roasted garlic, sprouts, orange segments, citrus caper vinaigrette Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
- Steak Salad - $17.75: Mixed greens, spinach, tomatoes, red onion, cucumber, roasted red peppers, blue cheese crumbles, sliced Angus Beef Available at: dinner, lunch
Kids
- Kids Cheese Burger - $4.99: Served with fries and pickle Dietary tags: High-Protein, Low-Carb, Low-Sodium, South-Beach Available at: dinner, lunch
- Kids Grilled Cheese - $4.99: White bread, provolone and cheddar, served with chips and pickle Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Kids Hot Dog - $4.99: Served with fries and a pickle Available at: dinner, lunch
- Kids Pizza - $4.99: Cheese or pepperoni Available at: dinner, lunch
- Kids Chicken Strips - $4.99: 3 fried chicken breast strips served with fries and pickle Dietary tags: Low-Sodium Available at: dinner, lunch
Sides
- Pasta Salad - Small - $3 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Pasta Salad - Large - $4 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Potato Salad - Small - $3 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Slow-Carb Available at: dinner, lunch
- Potato Salad - Large - $4 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Slow-Carb Available at: dinner, lunch
- Pimento Cheese (Smoky or Spicy) - Small - $3 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Pimento Cheese (Smoky or Spicy) - Large - $4 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Seasonal Fruit Cup - $4 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch, lunch
- French Fries - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Rice Pilaf - $3.5 Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Roasted Vegetable Medley - $3.5 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Sweet Potato Fries - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
- Asparagus - $3.5 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Side Salad - $3.5 Dietary tags: Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Southern Slaw - $3.5 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Spinach - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Mashed Potato - $3.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Beverages
- The Usuals (Soda) - $2.25: Pepsi, Diet Pepsi, Tropicana Lemonade, Dr. Pepper, Root Beer, Sierra Mist Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Cholesterol
- Hot Tea - $2
- Coffee - $2
Frequently Asked Questions about Converse Deli
- Is Converse Deli dairy-free-friendly?
- Yes. Converse Deli has 16 dairy-free-tagged dishes on its current menu, including French Fries, Seasonal Fruit Cup and Asparagus.
- What can I eat at Converse Deli on a dairy-free diet?
- French Fries, Seasonal Fruit Cup and Asparagus carry the dairy-free tag, out of 16 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Converse Deli have vegan options?
- Yes. 9 dishes are tagged vegan on the current menu, including French Fries and Asparagus.
- Is Converse Deli gluten-free?
- 9 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Converse Deli?
- Club House, at roughly 96.6g of protein (estimated from ingredients).
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