The Skillet – American
Sunlight streams into this bustling breakfast haven where the rhythmic clinking of coffee mugs and the savory scent of searing cast iron set the stage for a quintessential morning feast. From the towering "Mother Clucker" to the nostalgic simplicity of "Egg-N-Hole," each plate arrives piled high with buttery grits and perfectly golden toast, offering a soulful, unpretentious tribute to the art of the country breakfast.
435, East Main Street, Spartanburg, SC, 29302 +18643429978 http://theskilletspartanburg.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, lectin-free, macrobiotic, slow-carb
Diet fit at The Skillet
Dairy-Free at The Skillet
The Skillet in Spartanburg has 8 dairy-free-tagged dishes on its current menu, including Grits (Bowl), Four Eggs with Grits & Toast and Three Eggs with Grits & Toast. Tags come from dish-level menu analysis and update when the menu changes.
Halal at The Skillet
The Skillet in Spartanburg has 21 halal-tagged dishes on its current menu, including Grits (Bowl), Double Pancake and Triple Pancake. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at The Skillet
The Skillet in Spartanburg has 6 high-protein-tagged dishes on its current menu, including Chef Salad, Greek Omelet and Three Cheese Omelet. Tags come from dish-level menu analysis and update when the menu changes.
Keto at The Skillet
The Skillet in Spartanburg has 1 keto-tagged dish on its current menu, including Three Cheese Omelet. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at The Skillet
The Skillet in Spartanburg has 4 low-carb-tagged dishes on its current menu, including Corned Beef Hash, Greek Omelet and Three Cheese Omelet. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at The Skillet
The Skillet in Spartanburg has 5 vegan-tagged dishes on its current menu, including Grits (Bowl), Hash Browns and French Fries (Large). Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at The Skillet
The Skillet in Spartanburg has 21 vegetarian-tagged dishes on its current menu, including Grits (Bowl), Double Pancake and Triple Pancake. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at The Skillet
The Skillet in Spartanburg has 7 heart-healthy-tagged dishes on its current menu, including Grits (Bowl), Four Eggs with Grits & Toast and Single Pancake. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at The Skillet
| Dish | Net carbs | Protein |
|---|---|---|
| Club Sandwich | 49.1 g | 57.3 g |
| Cold Salad Plate | 35.4 g | 54.3 g |
| Skillet Burger | 5 g | 52.5 g |
| Three Cheese Omelet | 7.3 g | 50.3 g |
| Super-Burger | 5.4 g | 46.3 g |
| Fried or Grilled Chicken Salad | 17.4 g | 45.7 g |
| Greek Omelet | 11.1 g | 43.3 g |
| Chicken Fillet Deluxe | 1.1 g | 37.1 g |
| Cheeseburger Club | 94.4 g | 35.2 g |
| Country Benedict | 102.5 g | 34 g |
| Shrimp and Grits | 22.1 g | 32.9 g |
| Chef Salad | 9 g | 31.7 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Breakfast Eggs & Plates
- One Egg with Grits & Toast - $5.15: One egg prepared to order, served with grits and toast Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Two Eggs with Grits & Toast - $6.2: Two eggs prepared to order, served with grits and toast Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Three Eggs with Grits & Toast - $7.44: Three eggs prepared to order, served with grits and toast Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Four Eggs with Grits & Toast - $8.7: Four eggs prepared to order, served with grits and toast Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: breakfast, brunch
- Hungry Man Combination - $12.4: Choice of Country Ham, Hamburger Steak or 5oz Chicken Breast; 3 eggs, hash browns or grits, toast & jelly Available at: breakfast, brunch
- Country Plate - $11.69: Fried corned beef hash, two eggs on top with toast Available at: breakfast, brunch
- Egg-N-Hole - $5.59: Egg cooked inside a piece of bread; served with grits & toast Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Red Neck - $12.8: Two poached eggs on corned beef hash & English muffin halves, Hollandaise sauce, grits or hash browns Available at: breakfast, brunch
- Eggs Benedict - $11.05: Two poached eggs & Canadian bacon on toasted English muffin with Hollandaise, grits or hash browns Dietary tags: Low-Sodium, TLC Available at: breakfast, brunch
- Mother Clucker - $12: Biscuit topped with crispy fried chicken breast, gravy, 2 eggs and cheddar cheese, grits or hash browns Available at: breakfast, brunch
- Country Benedict - $11.65: Two poached eggs on a biscuit with sausage patty & pepper gravy, grits or hash browns Dietary tags: High-Fiber Available at: breakfast, brunch
- Shrimp and Grits - $12.5: Shrimp sautéed with country ham, bacon, mushrooms, spring onions, spices over cheddar cheese grits, toast Dietary tags: High-Protein Available at: breakfast, brunch, dinner, lunch
Omelets
- Western Omelet - $10.5: Ham, green pepper, onion, mushrooms, tomatoes, & American cheese Available at: breakfast, brunch
- Heathers Omelet - $10.5: Bacon, country ham, mushrooms, spring onions, & American cheese Available at: breakfast, brunch
- Greek Omelet - $10.5: Roasted red peppers, Feta cheese, & onions Dietary tags: High-Protein, Low-Carb, Vegetarian, Halal, Pescatarian, South-Beach Available at: breakfast, brunch
- Portobello Omelet - $10.5: Portobello mushrooms & Swiss cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Three Cheese Omelet - $10.5: Monterey Jack, American, & Swiss cheese Dietary tags: High-Protein, Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Atkins, South-Beach Available at: breakfast, brunch
- Country Boy Omelet - $12.15: Corn beef hash & choice of cheese Available at: breakfast, brunch
- Bacon Lovers Omelet - $11.95: Three strips of bacon, onions, and choice of cheese Available at: breakfast, brunch
- Grilled Chicken Omelet - $11.95: Marinated grilled chicken & choice of cheese Available at: breakfast, brunch
Pancakes, Waffles & French Toast
- Single Pancake - $6.15: Light and fluffy pancake made with heavy cream Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC Available at: breakfast, brunch
- Double Pancake - $7.75: Two light and fluffy pancakes Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Triple Pancake - $8.95: Three light and fluffy pancakes Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Silver Dollar Pancakes (7) - $6.58: Seven small fluffy pancakes Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: breakfast, brunch
- Silver Dollar Pancakes (14) - $7.83: Fourteen small fluffy pancakes Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: breakfast, brunch
- Waffle - $6.2: Cooked golden brown, served with butter and syrup Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- French Toast - $6.85: Bread dipped in cream & eggs, topped with spices & confection sugar Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Sandwiches
- Cheeseburger Club - $8.75: 4 oz. Burger, cheese, three slices of toast, bacon, lettuce, & tomato Dietary tags: High-Fiber Available at: dinner, lunch
- Marinated Chicken Sandwich - $9.3: 5oz. Grilled chicken breast, lettuce & tomatoes on a bun Dietary tags: Anti-Inflammatory, Low-Cholesterol Available at: dinner, lunch
- Cajun Chicken Sandwich - $9.3: 5 oz. chicken breast, Cajun seasonings, grilled wheat, bacon & Monterey Jack cheese Dietary tags: Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Chicken Fillet Deluxe - $8.9: Fried boneless chicken breast, bacon & Swiss cheese on a bun Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Skillet Burger - $9.6: 8oz. ground chuck, bacon, Swiss cheese, lettuce, tomato & onion on hoagie roll Available at: dinner, lunch
- Hamburger - $6.95: 4oz. ground chuck, lettuce, tomato & onion Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Cheeseburger - $7.2: 4oz. ground chuck, choice of cheese, lettuce, tomato & onion Dietary tags: High-Fiber Available at: dinner, lunch
- Super-Burger - $9.05: 8oz. ground chuck, lettuce, tomato & onion Available at: dinner, lunch
- Patty Melt - $8.55: 4oz. burger, grilled wheat, cheese & sautéed onions Dietary tags: High-Fiber Available at: dinner, lunch
- Black-Bean Burger - $7.9: Swiss cheese, bun, lettuce & tomato Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Club Sandwich - $9.85: Choice of Turkey, Ham, Corned Beef or Roast Beef, three slices of toast, bacon, lettuce & tomato, choice of cheese Available at: dinner, lunch
- Reuben - $8.3: Hot corned beef, Swiss cheese & sauerkraut on toasted rye Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Philly Cheese Steak - $9.3: Sirloin, onions, green peppers, Swiss cheese on a hoagie Available at: dinner, lunch
- French Dip - $9.25: Roast beef, Swiss cheese, hoagie bun, au jus Dietary tags: Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
Salads
- Chef Salad - $11: Lettuce, ham, turkey, boiled eggs, bacon, Cheddar cheese & tomatoes Dietary tags: High-Protein, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Fried or Grilled Chicken Salad - $10.99: Garden salad, 5 oz. chicken breast, bacon, boiled egg, Cheddar cheese & tomatoes Dietary tags: South-Beach Available at: dinner, lunch
- Cold Salad Plate - $8.45: Chicken, Tuna or Egg Salad on lettuce with onions, tomatoes, pickles & cheese Dietary tags: High-Protein, Anti-Inflammatory Available at: dinner, lunch
Wraps
- Early Riser Wrap - $8.8: Choice of meat, scrambled egg, choice of cheese in a 12” tortilla, served with grits Available at: breakfast, brunch, lunch
- Chicken Wrap - $9.95: 5 oz. grilled chicken, choice of cheese in a 12” tortilla, served with fries or hash browns Dietary tags: Low-Sodium Available at: dinner, lunch
- Burger Wrap - $9.95: 4 oz. ground chuck, choice of cheese in a 12” tortilla, served with fries or hash browns Available at: dinner, lunch
Sides
- French Fries (Large) - $2.9 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Hash Browns - $3.1 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Slow-Carb Available at: breakfast, brunch
- Grits (Bowl) - $3.1 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch
- Corned Beef Hash - $6 Dietary tags: Low-Carb Available at: breakfast, brunch
Beverages
- Coffee - $2.7
- Hot Tea - $2.75
- Milk - $3.05
- Various Juices - $2.99 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Lectin-Free
- Soda / Iced Tea - $2.7: Coke, Diet Coke, Sprite, Hi-C, Lemonade, Dr. Pepper, or Iced Tea Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, High-Fiber
Frequently Asked Questions about The Skillet
- Is The Skillet dairy-free-friendly?
- Yes. The Skillet has 8 dairy-free-tagged dishes on its current menu, including Grits (Bowl), Four Eggs with Grits & Toast and Three Eggs with Grits & Toast.
- What can I eat at The Skillet on a dairy-free diet?
- Grits (Bowl), Four Eggs with Grits & Toast and Three Eggs with Grits & Toast carry the dairy-free tag, out of 8 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does The Skillet have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Grits (Bowl) and Hash Browns.
- What is the highest-protein dish at The Skillet?
- Club Sandwich, at roughly 57.3g of protein (estimated from ingredients).
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