Deep City – American
Sunlight streams into this vibrant gathering spot where the comforting sizzle of the griddle and the sweet aroma of toasted banana bread create an immediate sense of neighborhood warmth. The kitchen reimagines soulful comfort through a modern lens, serving up golden flint corn polenta paired with farm-fresh eggs and the legendary "House of Spudology" potatoes that offer a masterclass in crispy, seasoned perfection. Whether lingering over airy griddled pancakes or savoring the delicate smoke of salmon-topped plates, every dish feels like a heartfelt tribute to the art of the perfect morning meal.
112, Lake Street, VT, 05401 +18028001454 https://www.deepcityvt.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Deep City
Dairy-Free at Deep City
Deep City in Burlington has 11 dairy-free-tagged dishes on its current menu, including Flint Corn Polenta & Eggs, Griddled Tomato with Marinated Mushrooms and Sesame-Peanut Noodle Salad. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Deep City
Deep City in Burlington has 2 gluten-free-tagged dishes on its current menu, including Fresh Fruit Cup and Thick Sliced Bacon. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Deep City
Deep City in Burlington has 33 halal-tagged dishes on its current menu, including House of Spudology, Flint Corn Polenta & Eggs and Griddled Tomato with Marinated Mushrooms. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Deep City
Deep City in Burlington has 4 high-protein-tagged dishes on its current menu, including Warm Orzo Salad, Garlicky Kale with jack cheese and Thick Sliced Bacon. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Deep City
Deep City in Burlington has 4 keto-tagged dishes on its current menu, including Roast Pork with Salsa Verde, Pico de Gallo and Citrus Spritzer. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Deep City
Deep City in Burlington has 5 low-carb-tagged dishes on its current menu, including Roast Pork with Salsa Verde, Pico de Gallo and VT Tea Company. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Deep City
Deep City in Burlington has 1 nut-free-tagged dish on its current menu, including Thick Sliced Bacon. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Deep City
Deep City in Burlington has 20 vegan-tagged dishes on its current menu, including Griddled Tomato with Marinated Mushrooms, Sesame-Peanut Noodle Salad and Avocado Toast. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Deep City
| Dish | Net carbs | Protein |
|---|---|---|
| Taco Salad | 0 g | 76.6 g |
| Roast Pork with Salsa Verde | 4.9 g | 60.2 g |
| Cold Smoked Salmon or Cornmeal Crusted Trout | 73.8 g | 53.9 g |
| DC Tacos | 2.7 g | 37.9 g |
| Garlicky Kale with jack cheese | 0 g | 26.8 g |
| Tofu Pita Situation | 22.5 g | 26.6 g |
| Rock & Bowl | 0.9 g | 26 g |
| Avocado Toast | 32 g | 23 g |
| Smoked Salmon Pancake | 16.2 g | 20.5 g |
| Sesame-Peanut Noodle Salad | 31.5 g | 20.2 g |
| Thick Sliced Bacon | 0.8 g | 15.7 g |
| Avocado Salsa | 16.3 g | 15.6 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Thursday - Monday
- 4:00 PM - 9:00 PM
- Saturday - Sunday
- 10:00 AM - 2:00 PM
Menu
Starters
- House of Spudology - $10: Home fries with melted cheese, salsa, sour cream & green onions Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- BAG - $7: 2 buttermilk biscuits smothered in herb cream gravy Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Banana Bread - $6: With maple-walnut cream cheese Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: breakfast, brunch
- Classic Griddled Pancake - $6: One large buttermilk, gingerbread, or buckwheat pancake served with Vermont maple syrup Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: breakfast, brunch
- Smoked Salmon Pancake - $16: Buckwheat pancake with sour cream, capers, chopped onion & pickles with sliced cold smoked Atlantic salmon Dietary tags: Halal, Pescatarian Available at: breakfast, brunch, dinner, lunch
- Avocado Toast - $11: Avocado smashed with sea salt and olive oil on multigrain toast with sliced tomatoes Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: breakfast, brunch, lunch
- Fresh Fruit Cup - $8 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch, lunch
Brunch Specialties
- Penny Cluse - $19: 2 eggs any style served with home fries, biscuits, & herb cream gravy Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Flint Corn Polenta & Eggs - $17: Crispy griddled polenta served with black beans, 2 eggs any style and salsa ranchero Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Kale & Eggs - $18: Sauteed garlicky kale with jack cheese served with 2 eggs & choice of biscuits, corn muffins, bran muffins, tortillas, grilled pita or multigrain toast Dietary tags: Halal, Pescatarian Available at: breakfast, brunch
- Chorizo & Egg Tacos - $14: Mexican-style chorizo sausage scram folded into warm corn tortillas with jack cheese, slaw and avocado salsa Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch, lunch
- Across The Lake - $22: 2 eggs any style with pork sausage, smoky baked beans, griddled tomato & marinated mushrooms Available at: breakfast, brunch
- Rock & Bowl - $17: 2 eggs served with coconut rice, steamed spinach, vegetable escabeche, rocket sauce, roasted seaweed & sesame seeds Dietary tags: Halal, Pescatarian, High-Fiber Available at: breakfast, brunch, lunch
- Huevos Rancheros - $18: 2 eggs served on corn tortillas with jack cheese, salsa ranchero & black beans Dietary tags: Halal, Pescatarian, Anti-Inflammatory, High-Fiber Available at: breakfast, brunch
- Huevos Verdes - $18: 2 eggs served on flour tortillas with jack cheese, tomatillo-avocado salsa & black beans Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Pesto Tofu Scram - $18: With roasted corn & spinach, served with home fries & choice of bread/tortillas Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Sesame-Peanut Tofu Scram - $18: With broccoli & scallions, served with home fries & choice of bread/tortillas Dietary tags: Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Lunch
- Chile Relleno Plate - $20: 2 fresh poblano peppers stuffed with jack cheese, egg-battered, griddled & served with black beans, salsa ranchero & corn tortillas Available at: dinner, lunch
- Roast Pork Plate - $18: Pork Shoulder Roast served with smoky baked beans, griddled corn muffins & salsa verde Available at: dinner, lunch
- Chicken Tortilla Soup - $15: With avocado, tomato, cilantro and fresh lime Dietary tags: Low-Sodium Available at: dinner, lunch
- DC Tacos - $16: Chicken, Beef or Pork stewed with fiery peppers & onions on corn tortillas with jack cheese, cabbage salad & avocado salsa Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Lamb & Pork Gyro - $18: Grilled pita with tomato, lettuce, red onion, pepperoncini, Tzatziki & Tahini dressing, served with broccoli-tomato salad Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Tofu Pita Situation - $18: Seasoned tofu on grilled pita with tomato, lettuce, red onion, pepperoncini, Tzatziki & Tahini dressing, served with broccoli-tomato salad Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian Available at: dinner, lunch
- Chile-Lime Chicken Leg Plate - $18: Tossed with cucumbers, red onion & cilantro in a spicy dressing with coconut rice & chopped peanuts Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Taco Salad - $18: Crispy corn tortilla chips with shredded romaine, black beans, avocado salsa, roasted corn, radish, & lime-cilantro dressing. Choice of chicken, pork, or tofu Available at: dinner, lunch
- Sesame-Peanut Noodle Salad - $16: Served with shredded cabbage, carrots, cilantro, cucumbers, broccoli, radish & chopped peanuts Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Renal, Macrobiotic Available at: dinner, lunch
- Chicken & Biscuits (Small) - $7: Rich chicken and vegetable stew served on hot buttermilk biscuits Available at: dinner, lunch
- Chicken & Biscuits (Large) - $12: Rich chicken and vegetable stew served on hot buttermilk biscuits Available at: dinner, lunch
Sides
- Garlicky Kale with jack cheese - $6 Dietary tags: High-Protein, Halal, Pescatarian, Atkins, South-Beach Available at: dinner, lunch
- Tossed Salad - $6: Corn, tomatoes, red onion & greens. Choice of Lime-cilantro or red wine vinaigrette Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, Low-Cholesterol Available at: dinner, lunch
- Broccoli-Tomato Salad - $6: Kalamata olives, pepperoncini, red onion & feta cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Pico de Gallo - $2 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Slow-Carb
- Avocado Salsa - $3 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, South-Beach, High-Fiber, Alkaline, Slow-Carb
- Warm Orzo Salad - $6: Spinach, tomato, capers, olives & feta Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Coconut Rice - $5: Made with chicken broth Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Sauteed Spinach with Garlic & Tomatoes - $6 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Griddled Tomato with Marinated Mushrooms - $6 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Griddled Flint Corn Polenta - $6: With Ranch, Verde, or both Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Chile Relleno Side - $6: With Salsa Ranchero, Salsa Verde or both Available at: dinner, lunch
- Cold Smoked Salmon or Cornmeal Crusted Trout - $7 Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Roast Pork with Salsa Verde - $7 Dietary tags: Keto, Low-Carb, Atkins, South-Beach, Slow-Carb Available at: dinner, lunch
- Pork Sausage or Andouille Sausage - $5 Available at: breakfast, brunch, dinner, lunch
- Thick Sliced Bacon - $7 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch, dinner, lunch
- Black beans or smoky baked beans - $5 Available at: dinner, lunch
- Home fries - $6 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: breakfast, brunch
- Bread/Chips Side - $4: Biscuits, corn muffins, Bran muffins, grilled pita, multigrain toast, tortillas, or tortilla chips Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch, dinner, lunch
Beverages
- Fruit Smoothie - $6: Mango, Blueberries, Bananas, Strawberry, or Pineapple with choice of base
- Avocado Smoothie - $7: Avocado with choice of base
- Simple Bloody Mary - $14: Vodka, seasoned tomato juice, horseradish & pickled celery Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Atkins, DASH Sodium-Reduced, Low-Cholesterol, TLC, Juice-Cleanse, Slow-Carb
- Penny Pickler - $14: Vodka, tomato, pickled jalapeno & dill pickles Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Bloody Maria - $14: Tequila, seasoned tomato juice
- La Michelada - $12: Beer & tomato cocktail with lime Dietary tags: Pescatarian
- Penny Colada - $14: Pineapple & fresh lime blended with coconut & rum Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Irish Coffee - $14: Irish whiskey, steamed cream & mint syrup
- Mimosa - $11
- Chocolate Milk - $5
- Hot Chocolate - $5
- PG Tips - $3.5 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- VT Tea Company - $3.5 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Orange or Grapefruit Juice - $6 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Iced Tea - $3.5
- Nitro Cold Brew - $5
- Citrus Spritzer - $2.5: Fresh juice with seltzer Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Zone, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Hot Coffee - $3.5
- Lemonade or Cranberry Juice - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal, Juice-Cleanse
- House of Fermentology - Purple Dot - $27: Wild ale conditioned on blackcurrants and local blackberries Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Huyghe Brewery - Delirium Tremens (11.2oz) - $10: Belgium Strong Golden Ale Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Zillicoah Beer Company - Geist - $24: Berlinger Style Weisse Ale Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Brouwerij 3 Fonteinen - Oude Kriek - $24: Fruited Lambic - Geuze with sour cherries and local honey Dietary tags: Vegetarian, Pescatarian, Lectin-Free
- River Roost - Waiting on the Moment - $20: Oak Aged Wild Ale w/ Musk Melon Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
Frequently Asked Questions about Deep City
- Is Deep City dairy-free-friendly?
- Yes. Deep City has 11 dairy-free-tagged dishes on its current menu, including Flint Corn Polenta & Eggs, Griddled Tomato with Marinated Mushrooms and Sesame-Peanut Noodle Salad.
- What can I eat at Deep City on a dairy-free diet?
- Flint Corn Polenta & Eggs, Griddled Tomato with Marinated Mushrooms and Sesame-Peanut Noodle Salad carry the dairy-free tag, out of 11 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Deep City have vegan options?
- Yes. 20 dishes are tagged vegan on the current menu, including Griddled Tomato with Marinated Mushrooms and Sesame-Peanut Noodle Salad.
- Is Deep City gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Deep City?
- Taco Salad, at roughly 76.6g of protein (estimated from ingredients).
Restaurants near Deep City
- Vivid Coffee — American
- The Daily Planet — American
- Bleu Northeast Kitchen — American
- T. Rugg's Tavern — American
- Black Cap Coffee & Bakery — American
- Rogue Rabbit — American
- Three Needs — American
- Burlington Bagel Bakery — American
- The Pinery — American
- Great Harvest — American
- May Day — American
- Feldman's Bagels — American
