Three Needs – American
This vibrant neighborhood haunt hums with energy as the aroma of bubbling mozzarella and charred, hand-stretched dough wafts from the ovens. Massive 18-inch pies like the herb-bright Green Goblin and the savory Kale Pesto anchor the communal tables, offering a colorful tapestry of flavors that welcomes every guest with inventive vegan and gluten-free options. It is a spirited destination where the simple joy of a perfectly baked slice brings friends together in a warm, inviting atmosphere.
185 Pearl Street, Burlington VT 05401 https://threeneeds.net/Rating: 4/5 (1 reviews)
Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Three Needs
Dairy-Free at Three Needs
Three Needs in Burlington has 2 dairy-free-tagged dishes on its current menu, including Zesty Red Sauce - Small Dipper and Duff Beer Sauce - Small Dipper. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Three Needs
Three Needs in Burlington has 1 gluten-free-tagged dish on its current menu, including Zesty Red Sauce - Small Dipper. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Three Needs
Three Needs in Burlington has 13 halal-tagged dishes on its current menu, including Sweet Funk 18", Swine Spud 18" and Veggie Duff 18". Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Three Needs
Three Needs in Burlington has 5 high-protein-tagged dishes on its current menu, including Don Ho 18", Calzone! and Kale Pesto - Small Dipper. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Three Needs
Three Needs in Burlington has 4 vegan-tagged dishes on its current menu, including Veggie Duff 18", Duff Beer Sauce - Small Dipper and Zesty Red Sauce - Small Dipper. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Three Needs
Three Needs in Burlington has 13 vegetarian-tagged dishes on its current menu, including Veggie Duff 18", Kale Pesto - Small Dipper and Blue Cheese - Small Dipper. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Three Needs
Three Needs in Burlington has 3 heart-healthy-tagged dishes on its current menu, including Veggie Duff 18", 18" Cheese Pizza and Zesty Red Sauce - Small Dipper. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Three Needs
Three Needs in Burlington has 1 low-fat-tagged dish on its current menu, including Zesty Red Sauce - Small Dipper. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Three Needs
| Dish | Net carbs | Protein |
|---|---|---|
| Don Ho 18" | 35 g | 66.4 g |
| The Classic 18" | 57.8 g | 45.9 g |
| Veggie Buff 12" | 27.3 g | 41.6 g |
| Sweet Funk 18" | 36.5 g | 37.9 g |
| Veggie Buff 18" | 31.2 g | 24.3 g |
| 18" Vegan Pizza | 8 g | 23.9 g |
| Swine Spud 18" | 32.9 g | 22.7 g |
| Calzone! | 4.8 g | 16.9 g |
| Veggie Duff 18" | 6.1 g | 11.1 g |
| 12" Cheese Pizza | 0.2 g | 10 g |
| Fiddle-Duff 18" | 2.1 g | 9.6 g |
| 10" Gluten Free Pizza | 0.4 g | 4.9 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 12:00 AM - 2:00 AM
- Monday - Sunday
- 4:00 PM - 12:00 AM
What diners are saying
Diners highlight the appetizing and perfectly prepared salads, noting that the menu offers high-quality options at reasonable prices. Celebrated for its welcoming staff and pleasant environment, the space provides a comfortable setting that guests frequently recommend to those visiting the area.
Menu
Pizzas
- 18" Cheese Pizza - $18.75: Choice of sauce and Mozzarella or Cheddar Cheese Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- 12" Cheese Pizza - $12.25: Zesty Red Sauce and choice of Mozzarella or Cheddar Cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- 10" Gluten Free Pizza - $6.25: Cauliflower crust, choice of gluten free sauce and cheese Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- 18" Vegan Pizza - $18.75: Hand tossed crust, choice of vegan sauce plus 3 toppings Dietary tags: Halal, Whole30, Paleo, High-Fiber, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
- 12" Vegan Pizza - $12.25: Hand tossed crust, choice of vegan sauce plus 3 toppings Dietary tags: Halal, Whole30, Paleo, High-Fiber, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
Specialty Pizzas
- Veggie Buff 18" - $24: Buffalo Sauce, Potato, Roasted Corn & Poblano Mix, and Jalapeno Pepper Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Veggie Buff 12" - $14.25: Buffalo Sauce, Potato, Roasted Corn & Poblano Mix, and Jalapeno Pepper Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Kale Pesto 18" - $18.75: Kale, Parm, Garlic, Sunflower Seeds & Spices (No Nuts) Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free Available at: dinner, lunch
- Green Goblin 18" - $24: Kale Pesto, Bacon & Mushroom Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Marg-O-Rita 18" - $24: Kale Pesto, Red Sauce & Pepperoni Available at: dinner, lunch
- BCBR 18" - $24: Buffalo Sauce, Chicken, Bacon, Ranch Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Low-Cholesterol Available at: dinner, lunch
- Bubba 18" - $24: Red Sauce, Mozz, Pepperoni, Bacon & Sausage
- Don Ho 18" - $24: Red Sauce, Mozz Cheese, Chicken, Bacon & Pineapple Dietary tags: High-Protein
- Sweet Funk 18" - $24: Roasted Garlic Oil, Mozzarella, Sausage, Spinach, Beets, Gorgonzola Maple Syrup Dietary tags: Halal, High-Fiber
- Swine Spud 18" - $24: Mozz & Cheddar, Spinach, Bacon, Potato & Roasted Garlic Oil Dietary tags: High-Fiber
- The Classic 18" - $24: Zesty Red Sauce, Mozz & Cheddar, Spinach, Olives, Mushroom, Caramelized Onion Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber
- Fiddle-Duff 18" - $24: Duff Beer Sauce, Mozzarella, Bacon & Green Onion Dietary tags: High-Protein, Low-Sodium, DASH Sodium-Reduced, TLC
- Veggie Duff 18" - $23.25: Duff Beer Sauce, Mozzarella, Spinach, Tomato Dietary tags: Vegetarian, Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC
Calzones
- Calzone! - $8.25: Red Sauce, Ricotta, Mozzarella & a side of Zesty Red Sauce Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Low-Sodium
Sides
- Zesty Red Sauce - Small Dipper - $0.5: Small side of vegan and gluten free red sauce Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free
- Duff Beer Sauce - Small Dipper - $0.5: Small side of beer-based sauce Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Blue Cheese - Small Dipper - $0.5: Small side of blue cheese dressing Dietary tags: Vegetarian, Halal, Pescatarian
- Kale Pesto - Small Dipper - $0.5: Kale, Parm, Garlic, Sunflower Seeds & Spices Dietary tags: Vegetarian, Halal, Pescatarian
Frequently Asked Questions about Three Needs
- Which dishes work for multiple diets at once (e.g., keto + gluten-free)?
- The Swine Spud 18" accommodates multiple diets as a high-protein, nut-free, and sugar-free option, while several pizzas are both vegetarian and nut-free.
- Is this restaurant good value for money?
- Diners recommend this moderately priced ($$) restaurant for its high-quality menu options and appetizing salads offered at reasonable prices.
- Which diets does this restaurant support based on its menu?
- The restaurant supports high-protein, nut-free, pescatarian, sugar-free, vegetarian, vegan, and gluten-free diets through its diverse pizza and salad offerings.
- What is this restaurant's overall rating?
- Three Needs has an average rating of 4.0/5, with guests frequently recommending the high-quality food and pleasant environment.
- Is this restaurant suitable for families?
- This restaurant is family-friendly, offering a comfortable environment with welcoming staff and large 18-inch pizzas perfect for sharing at communal tables.
- Does this restaurant have a website or online ordering?
- The restaurant has a website at https://threeneeds.net/, though the provided data does not specify if online ordering is available.
- How extensive is this restaurant's menu selection?
- The menu features diverse 12-inch and 18-inch pizzas, including vegan and gluten-free options, alongside calzones and high-quality salads.
- What is the price range at this restaurant?
- Three Needs is a moderately priced ($$) American restaurant offering high-quality menu options at reasonable prices.
- What do customers love most about this restaurant according to reviews?
- Diners praise the appetizing, perfectly prepared salads, high-quality menu options at reasonable prices, and the welcoming staff and pleasant environment.
- How can I contact this restaurant?
- You can contact Three Needs by visiting their official website at https://threeneeds.net/ for inquiries and additional information.
- Is Three Needs dairy-free-friendly?
- Yes. Three Needs has 2 dairy-free-tagged dishes on its current menu, including Zesty Red Sauce - Small Dipper and Duff Beer Sauce - Small Dipper.
- What can I eat at Three Needs on a dairy-free diet?
- Zesty Red Sauce - Small Dipper and Duff Beer Sauce - Small Dipper carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Three Needs have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Veggie Duff 18" and Duff Beer Sauce - Small Dipper.
- Is Three Needs gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Three Needs?
- Don Ho 18", at roughly 66.4g of protein (estimated from ingredients).
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