T. Rugg's Tavern – American
This quintessential neighborhood haunt welcomes locals with a warm, unpretentious glow, where the hum of lively conversation and the rhythmic clink of pint glasses create a timeless tavern atmosphere. Golden baskets of the signature "Rugg's Nuggs" arrive steaming at the table alongside molten, herb-crusted mozzarella sticks, offering the ultimate salty, satisfying crunch to accompany a cold drink. It is a sanctuary of casual comfort where the simple joy of shared snacks and a friendly spirit makes every guest feel like a regular from the moment they step inside.
149 Elmwood Avenue, Burlington VT 05401 https://truggstavern.com/Rating: 3/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, halal, vegan, vegetarian, heart-healthy, low-sodium, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, south-beach, renal, tlc
Diet fit at T. Rugg's Tavern
Dairy-Free at T. Rugg's Tavern
T. Rugg's Tavern in Burlington has 1 dairy-free-tagged dish on its current menu, including Chips. Tags come from dish-level menu analysis and update when the menu changes.
Halal at T. Rugg's Tavern
T. Rugg's Tavern in Burlington has 2 halal-tagged dishes on its current menu, including Chips and Mozzarella Stix. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at T. Rugg's Tavern
T. Rugg's Tavern in Burlington has 1 vegan-tagged dish on its current menu, including Chips. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at T. Rugg's Tavern
T. Rugg's Tavern in Burlington has 2 vegetarian-tagged dishes on its current menu, including Chips and Mozzarella Stix. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at T. Rugg's Tavern
T. Rugg's Tavern in Burlington has 1 heart-healthy-tagged dish on its current menu, including Mozzarella Stix. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at T. Rugg's Tavern
T. Rugg's Tavern in Burlington has 2 low-sodium-tagged dishes on its current menu, including Chips and Mozzarella Stix. Tags come from dish-level menu analysis and update when the menu changes.
Pescatarian at T. Rugg's Tavern
T. Rugg's Tavern in Burlington has 2 pescatarian-tagged dishes on its current menu, including Chips and Mozzarella Stix. Tags come from dish-level menu analysis and update when the menu changes.
Plant-Based at T. Rugg's Tavern
T. Rugg's Tavern in Burlington has 1 plant-based-tagged dish on its current menu, including Chips. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at T. Rugg's Tavern
| Dish | Net carbs | Protein |
|---|---|---|
| Mozzarella Stix | 13.9 g | 5.6 g |
| Chips | 39.8 g | 4.9 g |
| Rugg's Nuggs (6pc) | 34.2 g | 3.5 g |
| Rugg's Nuggs (12pc) | 34.2 g | 3.5 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 12:00 AM - 2:00 AM
- Monday - Sunday
- 12:00 PM - 12:00 AM
What diners are saying
Celebrated for its approachable and casual atmosphere, guests highlight the setting as a reliable choice for an easygoing meal. Reviewers appreciate the unpretentious environment, noting that the straightforward experience makes it a suitable destination for those seeking a relaxed and informal dining visit.
Menu
Snacks
All Day Snacks Served daily between 12pm-12am
- Rugg's Nuggs (6pc) - $8: Crispy chicken nuggets with your choice of dipping sauces: Honey mustard, BBQ, Hot Sauce, or Ranch. Available at: dinner, lunch
- Rugg's Nuggs (12pc) - $16: Crispy chicken nuggets with your choice of dipping sauces: Honey mustard, BBQ, Hot Sauce, or Ranch. Available at: dinner, lunch
- Mozzarella Stix - $8: Mozzarella Stix served with marinara dipping sauce. 6pc Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chips - $3: All your fave flavors! Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal
Frequently Asked Questions about T. Rugg's Tavern
- How many reviews does this restaurant have?
- The provided information for T. Rugg's Tavern does not specify the exact number of reviews this restaurant has received.
- What should first-time visitors know about this restaurant?
- Visitors should expect a budget-friendly, casual American tavern atmosphere featuring signature "Rugg's Nuggs" and a relaxed, unpretentious neighborhood environment.
- Is this restaurant good value for money?
- As a budget-friendly ($) American tavern, it offers good value through affordable snacks like Rugg's Nuggs and mozzarella sticks.
- Does this restaurant have good options for group dining with mixed dietary needs?
- This tavern offers high-protein, nut-free, pescatarian, and vegetarian options like Rugg's Nuggs and mozzarella sticks for groups with mixed dietary needs.
- What type of diner would most enjoy this restaurant?
- Diners seeking a relaxed, unpretentious neighborhood tavern experience with budget-friendly American snacks like Rugg's Nuggs and mozzarella sticks would enjoy this spot.
- What is the price range at this restaurant?
- T. Rugg's Tavern is a budget-friendly ($) establishment, offering an affordable price range for its casual American menu items.
- What is the restaurant's atmosphere and style?
- T. Rugg's Tavern is a casual, unpretentious American neighborhood haunt featuring a relaxed, lively atmosphere with a budget-friendly, informal dining style.
- What are the main concerns mentioned in customer reviews?
- The review summary does not specify any concerns, focusing instead on the approachable, casual atmosphere and unpretentious environment.
- How extensive is this restaurant's menu selection?
- The menu is limited to a small selection of simple snacks including Rugg's Nuggs, mozzarella sticks, and chips.
- Which dishes work for multiple diets at once (e.g., keto + gluten-free)?
- Rugg's Nuggs (6pc and 12pc) are high-protein and nut-free, while Mozzarella Stix are vegetarian, nut-free, and pescatarian.
- Is T. Rugg's Tavern dairy-free-friendly?
- Yes. T. Rugg's Tavern has 1 dairy-free-tagged dish on its current menu, including Chips.
- What can I eat at T. Rugg's Tavern on a dairy-free diet?
- Chips carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does T. Rugg's Tavern have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Chips.
- What is the highest-protein dish at T. Rugg's Tavern?
- Mozzarella Stix, at roughly 5.6g of protein (estimated from ingredients).
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