Dharma Blue – Seafood
Housed in a historic downtown cottage, Dharma Blue invites guests into a whimsical, art-filled sanctuary where deep blue walls and soft lighting create an atmosphere of eclectic Southern charm. The kitchen masterfully bridges the gap between coastal comfort and refined Japanese artistry, pairing buttery, pan-seared local catches with vibrant, hand-rolled sushi that celebrates the freshest flavors of the Gulf. It is a soulful destination where the hum of lively conversation meets a dining experience that feels both adventurous and deeply familiar.
300, South Alcaniz Street, Pensacola, FL, 32502 +18504331275 https://www.dharmablue.com/0Cuisine: Seafood
Price range: $$$
Dietary options: dairy-free, gluten-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, renal, tlc, volumetrics, zone, macrobiotic
Diet fit at Dharma Blue
Dairy-Free at Dharma Blue
Dharma Blue in Pensacola has 3 dairy-free-tagged dishes on its current menu, including Dharma Salad, Bread Basket and Ginger Dressing Salad. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Dharma Blue
Dharma Blue in Pensacola has 1 gluten-free-tagged dish on its current menu, including Dharma Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Dharma Blue
Dharma Blue in Pensacola has 17 halal-tagged dishes on its current menu, including Dharma Salad, Crème Brûlée and Caesar Salad. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Dharma Blue
Dharma Blue in Pensacola has 4 high-protein-tagged dishes on its current menu, including Shrimp & Grits, Sashimi Combo and Chicken Marsala. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Dharma Blue
Dharma Blue in Pensacola has 2 vegan-tagged dishes on its current menu, including Bread Basket and Ginger Dressing Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Dharma Blue
Dharma Blue in Pensacola has 8 vegetarian-tagged dishes on its current menu, including Dharma Salad, Crème Brûlée and White Chocolate Bread Pudding. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Dharma Blue
Dharma Blue in Pensacola has 6 heart-healthy-tagged dishes on its current menu, including Dharma Salad, Sashimi Combo and Miso Soup. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Dharma Blue
Dharma Blue in Pensacola has 3 low-fat-tagged dishes on its current menu, including Roasted Pork Tenderloin, Smoked Tuna Dip and Miso Soup. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Dharma Blue
| Dish | Net carbs | Protein |
|---|---|---|
| Sashimi Combo | 0 g | 62.7 g |
| Seafood Salad | 33.8 g | 56.3 g |
| Chicken Marsala | 4 g | 54 g |
| Filet of Beef | 80.8 g | 46.3 g |
| Roasted Pork Tenderloin | 75.5 g | 33.7 g |
| Shrimp & Grits | 22.1 g | 32.9 g |
| Smoked Tuna Dip | 41.1 g | 25.9 g |
| Classic Cheeseburger | 96.6 g | 25.9 g |
| Seared Crab Cakes | 26.7 g | 23.6 g |
| Chicken & Waffles | 40.3 g | 21 g |
| Dharma Salad | 5.9 g | 20.7 g |
| Fried Green Tomatoes | 9 g | 16.4 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Thursday
- 5:00 PM - 9:00 PM
- Friday - Saturday
- 4:00 PM - 10:00 PM
- Sunday
- 12:00 PM - 2:00 PM, 5:00 PM - 9:00 PM
Menu
Appetizers
- Corn Flour Fried Oysters - $20: blue cheese cream sauce, applewood smoked bacon Available at: dinner, lunch
- Smoked Tuna Dip - $14: house smoked yellowfin tuna, pickled red onion, toasted pita Dietary tags: Halal, Pescatarian, Low-Fat, Anti-Inflammatory, Low-Cholesterol, GERD-Friendly, Volumetrics, Macrobiotic Available at: dinner, lunch
- Bruschetta - $16: french bread, tomato relish, fresh mozzarella Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Semolina Fried Calamari - $16: chili dusted, banana peppers, chipotle aioli Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Twice Cooked Pork Belly - $15: ginger coconut sauce Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Fried Green Tomatoes - $14: tomato jam & goat cheese Dietary tags: Low-Sodium Available at: dinner, lunch
Salads
- Dharma Salad - $8: honey dijon vinaigrette, toasted almonds, red onion, mandarin oranges Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Caesar Salad - $8: herb croutons, romano cheese, caesar dressing Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Ginger Dressing Salad - $9: mixed greens with ginger dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
Main Courses
- Fish of The Day: grilled, blackened or semolina crusted, lemon beurre blanc, basmati rice, sauteed spinach Dietary tags: Pescatarian Available at: dinner, lunch
- Filet of Beef - $42: six-ounce, center cut, veal demi, mashed potatoes, vegetable Available at: dinner
- Sun-dried Tomato Fresh Catch: panko-crusted fresh catch, mashed potatoes, sauteed spinach, lemon caper cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Seared Crab Cakes - $38: black-eyed pea relish, sauteed spinach, maryland remoulade Dietary tags: Low-Sodium Available at: dinner, lunch
- Chicken Marsala - $34: roasted airline chicken breast, marsala sauce, orzo pasta, vegetable Dietary tags: High-Protein Available at: dinner, lunch
- Roasted Pork Tenderloin - $36: black beans, maduros, onion escabeche Dietary tags: Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Classic Cheeseburger - $18: lettuce, tomato, onion, pickle, white cheddar, brioche bun, french fries Dietary tags: High-Fiber Available at: dinner, lunch
- Shrimp & Grits - $18: blackened Gulf shrimp, andouille tomato cream, cheese grits, grilled toast points Dietary tags: High-Protein Available at: dinner, lunch
- Chicken & Waffles - $16: buttermilk brined fried chicken, Belgian waffle, deviled maple butter Available at: breakfast, brunch, dinner, lunch
Sushi & Sashimi
- Seafood Salad - $26: tuna, shrimp, krab stick, squid, seaweed, cucumber, spicy sauce Dietary tags: High-Protein, Halal, Pescatarian Available at: dinner, lunch
- Tuna Poke - $22: diced tuna, avocado, soy glaze, over rice Dietary tags: Halal, Pescatarian, Low-Cholesterol Available at: dinner, lunch
- Sashimi Combo - $35: tuna, yellowtail, fresh salmon Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Amazon Roll - $22: tuna, green onion, cream cheese, fried tempura, spicy sauce, avocado, krab salad Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Backdown Roll - $22: shrimp, cream cheese, fried tempura, spicy sauce, tuna, avocado, krab salad Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Big Ben Roll - $20: shrimp, avocado, tempura, wasabi, krab, eel, eel sauce, spicy mayo, smelt roe Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Desserts
- White Chocolate Bread Pudding - $10: creme anglaise, powdered sugar Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Crème Brûlée - $10: vanilla custard, fresh fruit Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Key Lime Pie - $10: graham cracker crust, fresh fruit, whipped cream Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber
Sides
- Bread Basket - $4: assorted breads Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Miso Soup - $6: traditional miso broth Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
Frequently Asked Questions about Dharma Blue
- Is Dharma Blue dairy-free-friendly?
- Yes. Dharma Blue has 3 dairy-free-tagged dishes on its current menu, including Dharma Salad, Bread Basket and Ginger Dressing Salad.
- What can I eat at Dharma Blue on a dairy-free diet?
- Dharma Salad, Bread Basket and Ginger Dressing Salad carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Dharma Blue have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Bread Basket and Ginger Dressing Salad.
- Is Dharma Blue gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Dharma Blue?
- Sashimi Combo, at roughly 62.7g of protein (estimated from ingredients).
Restaurants near Dharma Blue
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- PEARL & HORN — Seafood
- LOBSTER CAGE — Seafood
- The Oar House — Seafood
- Marina Oyster Barn — Seafood
- SHRIMP BASKET — Seafood
- CRACKING CRAB — Seafood
- John Seafood — Seafood
- CAPTAIN D'S — Seafood
- CAPTAIN D'S — Seafood
- CAPTAIN D'S — Seafood
- SHRIMP BASKET — Seafood
