LOBSTER CAGE – Seafood
An unlikely and very good idea on North Palafox: New England lobster rolls crossed with Thai cooking, out of one small Pensacola kitchen. Lobster and shrimp rolls are the headline, with lobster and shrimp quesadillas alongside and Thai-inflected plates filling out the rest of the board. Service runs in two shifts, lunch then dinner, closed Mondays. Diners who come to eat get the indoor golf and the darts thrown in. Not what you expect from a lobster shack, which is rather the point.
9218 N PALAFOX ST, PENSACOLA, FL, 32534 850-549--6631 https://thelobstercage.com/0Cuisine: Seafood
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, heart-healthy, low-fat, low-sodium, paleo, pescatarian, whole30, anti-inflammatory, dash-sodium-reduced, gerd, aip, tlc, volumetrics, zone, lectin-free, soy-free
Diet fit at LOBSTER CAGE
Dairy-Free at LOBSTER CAGE
LOBSTER CAGE in Pensacola has 1 dairy-free-tagged dish on its current menu, including Thai Infused Specialty Dish. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at LOBSTER CAGE
LOBSTER CAGE in Pensacola has 1 gluten-free-tagged dish on its current menu, including Thai Infused Specialty Dish. Tags come from dish-level menu analysis and update when the menu changes.
Halal at LOBSTER CAGE
LOBSTER CAGE in Pensacola has 2 halal-tagged dishes on its current menu, including Shrimp Quesadilla and Shrimp Roll. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at LOBSTER CAGE
LOBSTER CAGE in Pensacola has 1 high-protein-tagged dish on its current menu, including Shrimp Roll. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at LOBSTER CAGE
LOBSTER CAGE in Pensacola has 2 heart-healthy-tagged dishes on its current menu, including Shrimp Quesadilla and Shrimp Roll. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at LOBSTER CAGE
LOBSTER CAGE in Pensacola has 1 low-fat-tagged dish on its current menu, including Shrimp Roll. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at LOBSTER CAGE
LOBSTER CAGE in Pensacola has 3 low-sodium-tagged dishes on its current menu, including Shrimp Quesadilla, Shrimp Roll and Lobster Roll. Tags come from dish-level menu analysis and update when the menu changes.
Paleo at LOBSTER CAGE
LOBSTER CAGE in Pensacola has 1 paleo-tagged dish on its current menu, including Thai Infused Specialty Dish. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at LOBSTER CAGE
| Dish | Net carbs | Protein |
|---|---|---|
| Shrimp Roll | 0 g | 15.1 g |
| Lobster Roll | 31.3 g | 12.8 g |
| Shrimp Quesadilla | 13.1 g | 10.3 g |
Nutrition values are estimated from ingredients.
Menu
Lobster & Shrimp Specialties
Our signature seafood rolls and quesadillas featuring fresh ingredients.
- Lobster Roll - $22: Fresh lobster meat served on a toasted roll Dietary tags: Low-Sodium Available at: dinner, lunch
- Shrimp Roll - $16: Seasoned shrimp served on a toasted roll Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Lobster Quesadilla - $18: Lobster meat and melted cheese in a toasted tortilla Available at: dinner, lunch
- Shrimp Quesadilla - $14: Shrimp and melted cheese in a toasted tortilla Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Thai Infused Dishes
Unique dishes blending coastal seafood with traditional Thai flavors.
- Thai Infused Specialty Dish - $19: Chef's selection of Thai-inspired seafood or meat Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Frequently Asked Questions about LOBSTER CAGE
- Is LOBSTER CAGE dairy-free-friendly?
- Yes. LOBSTER CAGE has 1 dairy-free-tagged dish on its current menu, including Thai Infused Specialty Dish.
- What can I eat at LOBSTER CAGE on a dairy-free diet?
- Thai Infused Specialty Dish carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Is LOBSTER CAGE gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at LOBSTER CAGE?
- Shrimp Roll, at roughly 15.1g of protein (estimated from ingredients).
Restaurants near LOBSTER CAGE
- Seville Quarter — Seafood
- Dharma Blue — Seafood
- PEARL & HORN — Seafood
- The Oar House — Seafood
- Marina Oyster Barn — Seafood
- CRACKING CRAB — Seafood
- John Seafood — Seafood
- SHRIMP BASKET — Seafood
- CAPTAIN D'S — Seafood
- CAPTAIN D'S — Seafood
- CAPTAIN D'S — Seafood
- SHRIMP BASKET — Seafood
