The Oar House – Seafood
Perched along the water’s edge, this maritime escape wraps guests in the warmth of weathered wood and nautical charm, where the gentle rhythm of the tide sets a tranquil pace for the evening. The kitchen honors the bounty of the sea with plates that celebrate fresh, salt-kissed flavors, from buttery shellfish to perfectly seared catches that taste of the ocean breeze. It is a soulful retreat where the spirit of the coast is served alongside every clink of a glass, inviting guests to linger long after the sun dips below the horizon.
1000, South Pace Boulevard, Pensacola, FL, 32502 +18505494444 http://oarhousepensacola.com0Cuisine: Seafood
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, low-fat, low-sodium, paleo, pescatarian, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, south-beach, aip, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, slow-carb, sesame-free, soy-free
Diet fit at The Oar House
Dairy-Free at The Oar House
The Oar House in Pensacola has 1 dairy-free-tagged dish on its current menu, including Filet Mignon. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at The Oar House
The Oar House in Pensacola has 1 gluten-free-tagged dish on its current menu, including Filet Mignon. Tags come from dish-level menu analysis and update when the menu changes.
Halal at The Oar House
The Oar House in Pensacola has 2 halal-tagged dishes on its current menu, including Etouffée and Fresh Fish Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at The Oar House
The Oar House in Pensacola has 1 high-protein-tagged dish on its current menu, including Filet Mignon. Tags come from dish-level menu analysis and update when the menu changes.
Keto at The Oar House
The Oar House in Pensacola has 1 keto-tagged dish on its current menu, including Filet Mignon. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at The Oar House
The Oar House in Pensacola has 1 low-carb-tagged dish on its current menu, including Filet Mignon. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at The Oar House
The Oar House in Pensacola has 1 nut-free-tagged dish on its current menu, including Filet Mignon. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at The Oar House
The Oar House in Pensacola has 1 low-fat-tagged dish on its current menu, including Cousin Boudreaux's Gumbo. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at The Oar House
| Dish | Net carbs | Protein |
|---|---|---|
| Etouffée | 66.5 g | 33.2 g |
| Fresh Fish Sandwich | 24.3 g | 28.1 g |
| Filet Mignon | 0 g | 17.3 g |
| Cousin Boudreaux's Gumbo | 7.4 g | 3.7 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 8:00 PM
Menu
Bayou Favorites
Authentic southern favorites and bayou specialties.
- Cousin Boudreaux's Gumbo: Traditional bayou style gumbo Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Red Beans and Rice: Southern style red beans served with rice Available at: dinner, lunch
- Etouffée: Authentic bayou etouffée made by Cousin Boudreaux Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Main Courses
Signature sandwiches and premium steaks.
- Fresh Fish Sandwich: Fresh fish, sautéed peppers, onions, and melted cheese Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Filet Mignon: Premium cut beef tenderloin Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner
Frequently Asked Questions about The Oar House
- Is The Oar House dairy-free-friendly?
- Yes. The Oar House has 1 dairy-free-tagged dish on its current menu, including Filet Mignon.
- What can I eat at The Oar House on a dairy-free diet?
- Filet Mignon carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Is The Oar House gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at The Oar House?
- Etouffée, at roughly 33.2g of protein (estimated from ingredients).
Restaurants near The Oar House
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- John Seafood — Seafood
- CAPTAIN D'S — Seafood
- CAPTAIN D'S — Seafood
- CAPTAIN D'S — Seafood
