AIP Restaurants in Florida
The Autoimmune Protocol is a paleo-based elimination diet aimed at reducing inflammation in people with autoimmune conditions. It removes foods that may trigger immune reactions, then reintroduces them one at a time. It emphasizes nutrient-dense whole foods. Research is limited but promising, so guidance from a clinician is advised.
Foods Allowed
- Fresh meat
- fish
- seafood
- non-nightshade vegetables
- bone broth
- fermented foods
- sweet potato
- avocado
- olive oil
- and fruit in moderation.
Foods to Avoid
- Grains
- legumes
- dairy
- eggs
- nuts
- seeds
- nightshades like tomato and potato
- refined sugar
- processed foods
- alcohol
- and coffee.
100 AIP Restaurants
Restaurants with aip-friendly menus, sorted by menu match.
CARBONE
KANOLI RESTAURANT
BJ's
ZIGSTER'S
Bird's Aphrodisiac Oyster Shack
FRITZ & FRANZ BIERHAUS
BOCA LOCA FOOD TRUCK
Salt Shack On The Bay
GOL ITALIA
ROSIE GRILL MIAMI
Village Inn
CON SABOR MARACUCHO
FRESH
MIRABELLA
Wolfgang Puck Bar & Grill
Salt Cracker Fish Camp
31 Supper Club
ALEGRIA BY EL RANCHERITO
HIJOLE TAQUERIA MOBILE 2
Omaha Steakhouse Orlando
SABOR COLOMBIANO BAKERY
SeaSpray Inlet Grill
SEVENTEEN SUSHI AND BAR
Iavarone's Steak House & Italian Grill
LA TABERNA DE IGNACIO
Mama's Pretzel Kitchen
Mizumi Buffet & Sushi
RANCHO CRIOLLO
SEACOAST TIKKI BAR
XPLOSION CAFE
LAS RUBIAS GRILL DORAL
LITTLE HAITI
PERREOLOGY
PLYMOUTH HOTEL
The Original Crabby Bills
BACARDI OCHO
BISTRO TOWERHOUSE
BJ's
BUDARE BISTRO
CART 308
CORAL CASTLE
DANO'S
Flanigan's Seafood Bar and Grill
Grills
JAMAELS SEAFOOD
POC BUFFET AND GRILL AMERICA FUSION AND SUSHI
A&W
BJ's
DICKSON SMOKEHOUSE,
EL CENTROAMERICANO RESTAURANT II
Fuji Japanese Buffet
Cafe Fleur - Café & Beignet
HARVEYS BBQ
HOOKAH AND MORE
Lazy Flamingo
QUICK GRILL
RED ROOSTER OVERTOWN
SHUCKIN N JIVIN
VERACE ARTISAN PIZZA
YORK BARBECUE PIT 2
CHAI WOK
CORONA BAR & GRILL CONC J
EAT EAZY
Hula Bay Club
MVP BURGERS
Snappers Sea Grill
SOUTH BEACH SIGHTS
TABOO MIAMI BY G5IVE
Birdie's Diner
BUNBURY
CAFE BEA PINECREST
CART 319
CASA GIANNA
Glory Days Grill
Lobos Coffee Roasters
LUCKY CAT
SABOR LATIN FOOD
SANDBAR AT KEY COLONY
SNDWCH MIAMI
WOODY'S BACKYARD GRILL
4 Rivers Smokehouse
CORAL BAGELS
Finnegan's Way
HAROLDS OUTDOOR ADV
JAMA
LA CAPITAL DE LOS JUGOS
LOS CIEN MONTADITOS
LOS PERROS
Miller's Ale House
NIKKI PIZZA
SANGO RESTAURANT
The Edison
YAMBO RESTAURANT
4 Rivers Smokehouse
4 Rivers Smokehouse
Apollo's Bistro
Pomodoro Cafe
YOLYS RESTAURANT
CAPRICCIO KITCHEN AND CATERING
Pioneer Villa Saloon
Common Questions About AIP
What is the goal of AIP?
To calm inflammation and identify food triggers in people with autoimmune conditions by removing then reintroducing foods.
How is it different from paleo?
AIP is stricter. It also removes eggs, nuts, seeds, and nightshades that paleo usually allows.
How long is the elimination phase?
Often around 30 to 90 days, until symptoms improve. Then foods are reintroduced one at a time.
Is AIP proven to work?
Evidence is limited but encouraging. Some small studies show improved symptoms and quality of life. More research is needed.
How do I reintroduce foods?
Add one food at a time, in small amounts, and watch for symptoms over several days before testing the next.
The Autoimmune Protocol is a paleo-based elimination diet aimed at reducing inflammation in people with autoimmune conditions. It removes foods that may trigger immune reactions, then reintroduces them one at a time. It emphasizes nutrient-dense whole foods. Research is limited but promising, so guidance from a clinician is advised.