DASH Sodium-Reduced Restaurants in Florida
DASH stands for Dietary Approaches to Stop Hypertension. Developed by the U.S. National Institutes of Health, it is designed to lower blood pressure. It is rich in vegetables, fruits, whole grains, and low-fat dairy, and limits sodium, saturated fat, and added sugar. It consistently ranks among the top diets.
Foods Allowed
- Vegetables
- fruits
- whole grains
- low-fat dairy
- beans
- nuts
- seeds
- fish
- skinless poultry
- and vegetable oils.
Foods to Avoid
- High-sodium foods
- fatty and processed meats
- full-fat dairy
- tropical oils
- sweets
- and sugary drinks.
74 DASH Sodium-Reduced Restaurants
Restaurants with dash sodium-reduced-friendly menus, sorted by menu match.
MIAMI BEACH BOTANICAL GARDEN
Casa Juan
PROVIDENT AT THE BLUE
Trip's Diner
VENEZIA PIZZA & CAFE
CHEZ BON BON
DUMPLINGS AND MORE
FRESH DELICIOUS
VIDA/ BLADE
CHEESECAKE FACTORY
K&K BILLIARD & SPORT BAR
Village Pizza and Pasta
TBK FOOD TRUCKS
Keke's Breakfast Cafe
Birdie's Bistro
Chicken 'N The Egg
DOÑA CHICHA
LUNA PASTA E DOLCI
VELA
Waterway Grill
Airport Cafe & Liquors
Bagel Shack
BUNGALOW BEACH BAR AND GRILL
BURGER 305
CADILLAC HOTEL & BEACH CLUB
Kiwi Style Fish and Chips
LOBBY BAR
Loose Caboose Restaurant
SALVATORE PIZZA AND PASTA,
Southern Grounds
The View at Clermont National
Voyagers Smokehouse BBQ
WHITE LION CAFE & ANTIQUES
WHO’S COOKING GOURMET CATERING
Autentica Taqueria
BarTenders
Café Soleil French Bakery & Deli
CRAFT AMERICAN EATERY
DONSEN
La Sandwicherie
PIZZA MIA GOURMET
SAND’WHICH MIAMI BRICKELL
Toasted Bagelry & Deli
WORLD & MARKET CAFE
88 Keys
Another Broken Egg
Another Broken Egg Cafe
Coconuts
Cody's
EZBACHI
Jim 'N Nick's Bar-B-Q
La Sandwicherie
Metro Diner
Metro Diner
Metro Diner
MIA PIZZA GOURMET
PATIO
TIPICO CENTROAMERICANO CAFE
TROPICAL CHINESE RESTAURANT
YUKA DELI RESTAURANT
Boulevard Family Restaurant
BURGER AND PANCAKE HOUSE
CANE A SUCRE-DOWNTOWN
CRAFT BRICKELL
Dagwood's Deli
EL RINCONCITO PAISA
KANTINA
Metro Diner
Original Uncle Tom's Barbecue
Pizza Fiore
Pizza Rústica
RENAISSANCE IN THE GABLES
ROMINA'S RISTORANTE ITALIANO
The Pantry Restaurant
Common Questions About DASH Sodium-Reduced
What does DASH stand for?
Dietary Approaches to Stop Hypertension, an eating plan created to help lower high blood pressure.
How much sodium does it allow?
The standard plan caps sodium at 2,300 mg a day, with a lower version at 1,500 mg.
What does a DASH plate look like?
Plenty of vegetables, fruits, and whole grains, with low-fat dairy, lean protein, and few sweets.
Does it help beyond blood pressure?
Yes. DASH also supports heart health, cholesterol, and is often ranked among the best overall diets.
How is DASH different from low-sodium?
DASH is a full eating pattern rich in potassium and fiber, not only a limit on salt intake.
DASH stands for Dietary Approaches to Stop Hypertension. Developed by the U.S. National Institutes of Health, it is designed to lower blood pressure. It is rich in vegetables, fruits, whole grains, and low-fat dairy, and limits sodium, saturated fat, and added sugar. It consistently ranks among the top diets.