Tenoch Mexican Grill – Mexican
The air at Tenoch Mexican Grill is thick with the irresistible aroma of charred jalapeños and bubbling choriqueso, drawing guests into a space where traditional flavors are treated with soulful reverence. From the velvety richness of nutty pollo en pipian to the vibrant, earthy depths of their signature mole verde, every plate offers a masterclass in balance and the comforting warmth of a home-cooked feast.
2414, Beacon Avenue South, Seattle, WA, 98144 https://www.tenochmexicangrill.com/0Cuisine: Mexican
Price range: $
Dietary options: dairy-free, gluten-free, halal, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Tenoch Mexican Grill
Dairy-Free at Tenoch Mexican Grill
Tenoch Mexican Grill in Seattle has 5 dairy-free-tagged dishes on its current menu, including Side of Guacamole, Camarones a la Macha and Chips & Salsa. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Tenoch Mexican Grill
Tenoch Mexican Grill in Seattle has 3 gluten-free-tagged dishes on its current menu, including Steak Salad, Side of Guacamole and Camarones a la Macha. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Tenoch Mexican Grill
Tenoch Mexican Grill in Seattle has 11 halal-tagged dishes on its current menu, including Side of Guacamole, Camarones a la Macha and Torrejas. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Tenoch Mexican Grill
Tenoch Mexican Grill in Seattle has 5 vegan-tagged dishes on its current menu, including Side of Guacamole, Mexican Espresso Martini and Chips & Salsa. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Tenoch Mexican Grill
Tenoch Mexican Grill in Seattle has 9 vegetarian-tagged dishes on its current menu, including Side of Guacamole, Torrejas and Churros con Chocolate. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Tenoch Mexican Grill
Tenoch Mexican Grill in Seattle has 3 heart-healthy-tagged dishes on its current menu, including Side of Guacamole, Torrejas and Sour Cream. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Tenoch Mexican Grill
Tenoch Mexican Grill in Seattle has 1 low-fat-tagged dish on its current menu, including Side of Guacamole. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Tenoch Mexican Grill
Tenoch Mexican Grill in Seattle has 11 low-sodium-tagged dishes on its current menu, including Side of Guacamole, Camarones a la Macha and Chorizo & Bean Dip. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Tenoch Mexican Grill
| Dish | Net carbs | Protein |
|---|---|---|
| Taco Salad | 0 g | 76.6 g |
| Steak Burrito/Bowl | 108.9 g | 55.5 g |
| Steak Salad | 26 g | 31.8 g |
| Camarones a la Macha | 18.3 g | 28.9 g |
| Chilaquiles | 46.5 g | 26.1 g |
| Tortilla Soup | 13.6 g | 21.8 g |
| Guacamole & Chips | 16.4 g | 18.4 g |
| Choriqueso | 0.8 g | 10.4 g |
| Quesadilla | 24 g | 10.3 g |
| Corona | 40.2 g | 8 g |
| Side of Rice & Beans | 17.1 g | 7.4 g |
| Shrimp Tacos | 39.7 g | 6.8 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Appetizers
- Choriqueso - $10: Melted mozzarella, jack/cheddar cheese, topped with pork chorizo and fresh cilantro. Served with corn tortillas. Available at: dinner, lunch
- Guacamole & Chips - $9: Fresh avocado, tomatoes, serrano chiles, onions, cilantro and salt. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based Available at: dinner, lunch
- Roasted Jalapeños - $12: Fresh jalapeños roasted and covered with melted cheese. Served with corn tortillas. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Chorizo & Bean Dip - $10: Pork chorizo and pinto beans, topped with cotija cheese and cilantro. Served with chips. Dietary tags: Low-Sodium Available at: dinner, lunch
- Taquitos de Papa - $11: 4 rolled corn tortillas filled with potatoes, topped with green cabbage, cotija cheese and sour cream. Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Chips & Salsa - $5: House made chips and salsa Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Main Courses
- Mole Verde Burrito/Bowl - $16: Grilled chicken breast simmered in a tomatillo and jalapeño based mole sauce. Available at: dinner, lunch
- Pollo en Pipian Burrito/Bowl - $16: Grilled chicken breast simmered in a guajillo chile and pumpkin based sauce. Available at: dinner, lunch
- Steak Burrito/Bowl - $20: Grilled top sirloin. Dietary tags: High-Fiber Available at: dinner, lunch
- Enchiladas - $19: 3 rolled corn tortillas with seasoned chicken or potatoes, topped with green or red sauce, Mexican cream, cotija cheese and pico de gallo. Available at: dinner, lunch
- Chilaquiles - $17: A bed of tortilla chips, topped with sauce and meat or vegetarian option. Available at: breakfast, brunch
- Quesadilla - $16: Large flour or whole wheat tortilla filled with choice of meat or vegetarian option, cheese and pico de gallo. Available at: dinner, lunch
- Fish Tacos - $20: 2 soft tortilla tacos filled with grilled cod, cabbage, chipotle-lime-mayo sauce, and pico de gallo. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Shrimp Tacos - $20: 2 soft tortilla tacos filled with sauteed shrimp marinated in mixture of lime, tomatoes, onions and cilantro. Dietary tags: Halal, Pescatarian, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Camarones a la Macha - $20: 6 large shrimps cooked in a salsa made with a variety of chiles pods, almonds, cashews, sesame seeds and olive oil. Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, High-Fiber, Alkaline, Soy Free Available at: dinner, lunch
- Tortilla Soup - $15: Flavored chicken broth, boneless chicken, crispy tortilla strips, queso fresco, Mexican cream, pico de gallo and avocado. Dietary tags: High-Fiber Available at: dinner, lunch
Salads
- Taco Salad - $17: Fresh lettuce, choice of meat or vegetarian option, cheese, Mexican cream, pico de gallo and crispy tortilla strips. Available at: dinner, lunch
- Steak Salad - $20: Fresh lettuce, beef sirloin and mushrooms cooked with olive oil and red wine vinegar. Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
Sides
- Side of Guacamole - $5: Fresh avocado dip Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb, Soy Free
- Sour Cream - $1.5: Mexican cream Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Side of Rice & Beans - $3: Choice of rice and beans Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal, Macrobiotic Available at: dinner, lunch
Desserts
- Churros con Chocolate - $9: Fried dough pastry served with chocolate sauce. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Torrejas - $9: Mexican style French toast. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: breakfast, brunch
Beverages
- House Margarita - $13: Jimador tequila mixed with pureed limes with triple-sec.
- Spicy Margarita - $15: Chile de Árbol infused tequila, fresh lime juice with triple sec.
- Mexican Espresso Martini - $13: Kahlua, cold brew concentrate, vodka, and simple syrup. Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, Low-Cholesterol, TLC, Renal
- Corona - $6: Bottled beer
- Bottled Soda - $5: Mexican Coke & Jarritos (Rotating Selection)
- Diet Coke - $3: 12oz can
Frequently Asked Questions about Tenoch Mexican Grill
- Is Tenoch Mexican Grill dairy-free-friendly?
- Yes. Tenoch Mexican Grill has 5 dairy-free-tagged dishes on its current menu, including Side of Guacamole, Camarones a la Macha and Chips & Salsa.
- What can I eat at Tenoch Mexican Grill on a dairy-free diet?
- Side of Guacamole, Camarones a la Macha and Chips & Salsa carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Tenoch Mexican Grill have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Side of Guacamole and Mexican Espresso Martini.
- Is Tenoch Mexican Grill gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Tenoch Mexican Grill?
- Taco Salad, at roughly 76.6g of protein (estimated from ingredients).
Restaurants near Tenoch Mexican Grill
- Flatstick Pub - Pioneer Square — Mexican
- Rojo's Mexican Food — Mexican
- El Gran Taco Central District — Mexican
- Los Agaves — Mexican
- Burritos California — Mexican
- Cafetal Quilombo Café — Mexican
- Maíz — Mexican
- Fogón Cocina Mexicana — Mexican
- Carmelo's Tacos — Mexican
- El Grito Taqueria — Mexican
- El Farol Mexican — Mexican
- Rocket Taco — Mexican
