FORKED AT WATERSIDE – Restaurant
7600 ISLAND COVE TER STE 100-101, SARASOTA, FL, 34240 734-637-0014 https://www.forkedeats.com/0Cuisine: Restaurant
Dietary options: vegan, vegetarian, high-protein, low-carb, gluten-free, keto, pescatarian, plant-based, low-sodium, whole30, paleo, heart-healthy, low-fat, anti-inflammatory, dash-sodium-reduced, high-fiber, gerd, south-beach, low-cholesterol, atkins, alkaline, tlc, volumetrics, zone, aip, renal, carnivore, lectin-free, macrobiotic, slow-carb, juice-cleanse
Menu
Forked Specialties
- Cow & Hen - $24: steak, two eggs, hash browns or fruit, choice of toast or pancakes Available at: breakfast, brunch
- Let’s Hash It Out - $19: corned beef hash, two eggs, choice of hash browns or fruit, toast or pancakes Available at: breakfast, brunch
- Oh So Good Biscuits & Gravy - $16: two biscuits, sausage gravy, hash browns or fruit Available at: breakfast, brunch
- The Big Hurt - $20: two eggs, sausage, bacon, ham, hash browns, toast, (1) biscuit & gravy Available at: breakfast, brunch
- The Basic - $12: two eggs, fruit cup, toast Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
- Plain Jane - $15: two eggs, choice of meat, hash browns or fruit, toast or pancakes Available at: breakfast, brunch
Siesta Fiesta
- Breakfast Tamales - $20: two chicken tamales, cheddar, mozzarella, two over easy eggs, ranchero sauce, verde sauce, sour cream, guacamole, cheesy hash browns Available at: breakfast, brunch
- Huevos Rancheros - $18: cheese filled tortillas, cheesy hash browns, over easy eggs, ranchero sauce, sour cream, guacamole Dietary tags: Vegetarian, Pescatarian, High-Fiber Available at: breakfast, brunch
- Chilaqiles - $18: chicken, corn tortilla chips, salsa verde, cheesy hash browns, two scrambled eggs, sour cream and guacamole Available at: breakfast, brunch
- Baja Breakfast Burrito - $18: scrambled eggs, tomato, onion, green peppers, corn, chorizo, guacamole, cheddar, whole wheat tortilla, served with hash browns or fruit Available at: breakfast, brunch
- Quesa--Dilla - $18: chicken, chorizo, green pepper, onion, tomato, cheddar, mozzarella, guacamole, sour cream, whole wheat tortilla Available at: dinner, lunch
Gettin’ Benny With It
- Voodoo Benny - $18: chorizo, guacamole, cheddar, two poached eggs, salsa verde, english muffin, choice of fruit or hash browns Available at: breakfast, brunch
- Salmon Benny - $18: salmon, avocado slices, spinach, two poached eggs, hollandaise sauce, english muffin, choice of fruit or hash browns Dietary tags: Pescatarian Available at: breakfast, brunch
- Pesto Benny - $16: pine nut basil pesto, sautéed spinach, mozzarella, tomato, two poached eggs, english muffin, choice of fruit or hash browns Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
- Forked Benny - $16: two poached eggs, canadian bacon, hollandaise sauce, english muffin, choice of fruit or hash browns Available at: breakfast, brunch
Omelettes
- Kickin’ Chicken Pomodoro - $18: chicken, tomato, basil, onion, pine nut basil pesto, mozzarella, parmesan, marinara sauce Available at: breakfast, brunch
- Egg White Cinco De Mayo - $18: ham, chorizo, tomato, onion, cheddar, swiss, guacamole, salsa verde, sour cream Available at: breakfast, brunch
- Veggie-licious - $17: tomato, onion, green peppers, spinach, mushrooms Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline Available at: breakfast, brunch
- Make Your Own Omelette - $16: Choice of any three items: ham, sausage, bacon, chorizo, chicken, turkey sausage, canadian bacon, tomato, onion, green peppers, spinach, mushrooms, corn, american, swiss, mozzarella, cheddar, feta Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
Skillets
- Sinful Steak Skillet - $18: steak, mozzarella, green peppers, onions, mushrooms, choice of eggs, skillet potatoes Available at: breakfast, brunch
- Corned Beef Hash Skillet - $17: corned beef hash, grilled onion, green pepper, cheddar cheese, choice of eggs, skillet potatoes Available at: breakfast, brunch
- The Triple Skillet - $17: american, mozzarella, cheddar, ham, sausage, bacon, choice of eggs, skillet potatoes Available at: breakfast, brunch
- Chorizo Skillet - $17: chorizo, cheddar, tomato, onion, green pepper, choice of eggs, skillet potatoes Available at: breakfast, brunch
- Vegetarian Skillet - $17: cheddar, tomato, onion, green pepper, mushrooms, choice of eggs, skillet potatoes Dietary tags: Vegetarian, Pescatarian, Anti-Inflammatory, High-Fiber Available at: breakfast, brunch
French Toast
- Very Berried Treasure - $17: challah bread, banana cream cheese, cream cheese frosting, berries, berry compote Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
- Elvis, Hunk of Burnin’ Love - $18: graham cracker coated challah bread, peanut butter, banana cream cheese, bacon, bananas, berry compote Available at: breakfast, brunch
- Ms. Strawberry Shortcake - $17: graham cracker coated challah bread, strawberries, cream cheese frosting Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
- S’more French Toast - $17: graham cracker coated challah bread, nutella, marshmallows, cream cheese frosting, chocolate syrup drizzle Dietary tags: Pescatarian Available at: breakfast, brunch
- Graham Cracker Coated French Toast - $16: cream cheese frosting Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
- The Count of Monte Cristo - $16: thick cut ham, swiss, berry compote Available at: breakfast, brunch, lunch
- Apple Walnut French Toast - $16: cinnamon raisin bread, apple walnut cream cheese, apple flambé Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
- Cinnamon Raisin French Toast - $14 Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
- Challah French Toast - $14 Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: breakfast, brunch
- Gluten Free French Toast - $14 Dietary tags: Vegetarian, Gluten-Free, Pescatarian Available at: breakfast, brunch
Pancakes
- Red Velvet Pancakes - $15: cream cheese frosting, cocoa powder Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
- Cinnabun Pancakes - $15: cinnamon swirl, cream cheese frosting Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
- Oreo Pancakes - $15: oreo crumbles, cream cheese frosting Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
- Chocolate Chip Pancakes - $15: chocolate chips Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
- Tutti-Frutti Explosion Pancakes - $15: bananas, blueberries, strawberries Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
- Apple Cinnamon Flambé Pancakes - $15: apples, cinnamon Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
- Mr. Chunky Monkey Pancakes - $15: caramel, white chocolate chips, banana Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
- Regular Stack Pancakes - $13: three large pancakes Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
- Gluten Free Stack Pancakes - $13: three large pancakes Dietary tags: Vegetarian, Gluten-Free, Pescatarian Available at: breakfast, brunch
Waffles
- Forked Chicken and Waffles - $19: fried homemade cajun coated chicken breast, bacon, spicy syrup Available at: breakfast, brunch, lunch
- Red Velvet Waffle - $13: cream cheese frosting, cocoa powder Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
- Plain Waffle - $12 Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
- Gluten Free Waffle - $12 Dietary tags: Vegetarian, Gluten-Free, Pescatarian, Low-Sodium, Volumetrics Available at: breakfast, brunch
Up On The Healthier Side
- Avocado Toast - $17: multi-grain toast, choice of egg, slice of avocado and tomato, served with fruit Dietary tags: Vegetarian, Pescatarian, High-Fiber Available at: breakfast, brunch
- Fruit Parfait - $11: greek yogurt, granola, fresh fruit, berry compote Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, High-Fiber, GERD-Friendly, TLC Available at: breakfast, brunch
- PB & J Oatmeal - $12: oatmeal, scoop of peanut butter, bananas, blueberries, berry compote, granola Dietary tags: Vegan, Vegetarian, Pescatarian Available at: breakfast, brunch
- Oatmeal - $9 Dietary tags: Vegetarian, Pescatarian, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: breakfast, brunch
Crêpes Savory
- Steak Crêpe - $19: steak, swiss, green peppers, onion, mushrooms Available at: dinner, lunch
- Waterside Crêpe - $19: spinach, ham, mushrooms, onion, tomato, sour cream, swiss, cheddar, over easy eggs Available at: breakfast, brunch, lunch
- Chicken Florentine Crêpe - $17: chicken, spinach, mushrooms, swiss, hollandaise sauce on the side Available at: breakfast, brunch, dinner, lunch
- The Veggie Crêpe - $16: tomato, onion, green peppers, spinach, mushrooms, swiss Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch, lunch
Crêpes Sweet
- A Bit of Heaven - $17: strawberry cream cheese, fresh strawberries, blueberries, bananas, berry compote Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
- Banana Nutella Crêpe - $15: bananas, nutella Dietary tags: High-Protein, Vegetarian, Pescatarian Available at: breakfast, brunch
- Strawberry Cream Cheese Crêpe - $15: cream cheese frosting, fresh strawberries Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
- Apple Cinnamon Flambé Crêpe - $15 Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
Handwiches
- Hangover Burger - $19: special burger blend, cheddar, bacon, shoestring fries, over medium egg, chipotle ketchup, brioche bun, cajun fries Dietary tags: Low-Sodium Available at: brunch, dinner, lunch
- Signature Steak Sandwich - $17: steak, swiss, grilled mushrooms and onions, arcadian blend greens, garlic aioli paste on ciabatta bun Available at: dinner, lunch
- Chicken Pesto Sandwich - $17: grilled chicken, sauteed spinach, mozzarella, tomato, pine nut basil pesto, herb ciabatta bun, italian herb fries Available at: dinner, lunch
- Polo Club Wrap - $16: chicken, avocado, lettuce, bacon, swiss, honey mustard, whole wheat tortilla wrap Available at: dinner, lunch
- Notorious P.I.G...LT - $16: bacon, lettuce, tomato, fried egg, guacamole, mayo, multi-grain toast Available at: breakfast, brunch, lunch
- M.Y.O. Burger - $17: special burger blend, brioche bun, any three toppings Available at: dinner, lunch
From The Garden
- Steak By the Ocean - $20: steak, pecans, dried cranberries, avocado, onion, champagne vinaigrette dressing, grilled pita Available at: dinner, lunch
- Coastal Cobb - $20: chicken, avocado, bacon, cheddar, cucumbers, tomato, hard-boiled eggs, honey mustard dressing, grilled pita Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- Mikey’s Maurice - $19: chopped ham, turkey, swiss, gherkin pickles, iceberg lettuce, maurice dressing, grilled pita Available at: dinner, lunch
- Siesta Key - $19: chicken, feta, dried cranberries, pecans, mandarin oranges, avocado, champagne vinaigrette dressing, grilled pita Available at: dinner, lunch
Mini Forks (12 & Under)
- Mickey Mouse Pancake - $10: Mickey shaped pancake, chocolate chips, whipped cream, bacon or sausage Available at: breakfast, brunch
- Minnie's Chicken & Waffle - $10: Minnie shaped waffle, chicken tender Available at: breakfast, brunch
- Eggs & Toast - $11: choice of eggs, bacon or sausage & toast Dietary tags: Low-Sodium, High-Fiber, Volumetrics, Renal Available at: breakfast, brunch
- French Toast (Mini) - $11: with bacon or sausage Available at: breakfast, brunch
- Grilled Cheese & Fries - $10 Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Chicken Fingers & Fries - $10 Dietary tags: High-Protein, Low-Carb, Low-Sodium, South-Beach, DASH Sodium-Reduced, Renal Available at: dinner, lunch
Sides & Extras
- Forked Bites - $10: stuffed tater-tots filled with potato, cheddar, bacon, sour cream & chives Available at: dinner, lunch
- Breakfast Meat - $6: bacon, thick-cut ham, sausage links, turkey sausage patties, or canadian bacon Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Corned Beef Hash - $9 Dietary tags: Low-Carb Available at: breakfast, brunch
- Side of Eggs - $7 Dietary tags: Vegetarian, Pescatarian, Lectin-Free Available at: breakfast, brunch
- Denver Hash Browns - $9: cheddar cheese, grilled green pepper and onions Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
- Hash Browns or Skillet Potatoes - $7 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline Available at: breakfast, brunch
- Side of Avocado - $4 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Fruit Cup - $5 Dietary tags: Low-Carb, Vegan, Vegetarian, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free Available at: breakfast, brunch, lunch
- Side of Toast or English Muffin - $4 Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
- Animal Fries - $9: french fries, cheddar, grilled onions, bacon, thousand island dressing Available at: dinner, lunch
- French Fries, Waffle or Sweet Potato Fries - $7 Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
Beverages
- Iced Tea and Soda - $4 Dietary tags: Vegan, Vegetarian, Pescatarian
- Assorted Juice - $5 Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Lectin-Free
- Freshly Squeezed Orange Juice (Small) - $5 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Freshly Squeezed Orange Juice (Large) - $8 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- White Milk or Chocolate Milk - $5 Dietary tags: Vegetarian, Pescatarian
- Assorted Hot Teas - $4 Dietary tags: High-Protein, Keto, Low-Carb, Low-Sodium, Atkins, South-Beach, Carnivore, Zone, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Acqua Panna Spring Water - $4 Dietary tags: High-Protein, Keto, Low-Carb, Vegetarian, Pescatarian, Low-Sodium, South-Beach, Carnivore
- Coffee - $4
- Cold Brew - $5
- Espresso - $6
- Latté - $6
- Cappuccino - $6
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