FORKED AT WATERSIDE – Restaurant
7600 ISLAND COVE TER STE 100-101, SARASOTA, FL, 34240 734-637-0014 https://www.forkedeats.com/0Cuisine: Restaurant
Dietary options: high-protein, nut-free, gluten-free, low-carb, keto, vegetarian, vegan, dairy-free, sugar-free, diabetic, pescatarian, heart-healthy, plant-based, mediterranean, whole30, paleo, low-sodium, low-fat, high-fiber, atkins, south-beach, anti-inflammatory, low-cholesterol, clean-eating, weight-watchers, dash-sodium-reduced, tlc, zone, detox, raw-food, volumetrics, alkaline, low-fodmap, carnivore, aip, mayo-clinic, candida, pegan, lectin-free, slow-carb, macrobiotic
Currently closed
Menu
Forked Specialties
- Cow & Hen - $24: steak, two eggs, hash browns or fruit, choice of toast or pancakes Dietary tags: High-Protein, Nut-Free
- Let’s Hash It Out - $19: corned beef hash, two eggs, choice of hash browns or fruit, toast or pancakes Dietary tags: High-Protein, Nut-Free
- Oh So Good Biscuits & Gravy - $16: two biscuits, sausage gravy, hash browns or fruit Dietary tags: Nut-Free
- The Big Hurt - $20: two eggs, sausage, bacon, ham, hash browns, toast, (1) biscuit & gravy Dietary tags: High-Protein, Nut-Free
- The Basic - $12: two eggs, fruit cup, toast Dietary tags: High-Protein, Vegetarian, Nut-Free, Pescatarian, Mayo-Clinic
- Plain Jane - $15: two eggs, choice of meat, hash browns or fruit, toast or pancakes Dietary tags: High-Protein, Nut-Free
Siesta Fiesta
- Breakfast Tamales - $20: two chicken tamales, cheddar, mozzarella, two over easy eggs, ranchero sauce, verde sauce, sour cream, guacamole, cheesy hash browns Dietary tags: High-Protein, Nut-Free
- Huevos Rancheros - $18: cheese filled tortillas, cheesy hash browns, over easy eggs, ranchero sauce, sour cream, guacamole Dietary tags: High-Protein, Vegetarian, Nut-Free, Pescatarian, Sugar-Free
- Chilaqiles - $18: chicken, corn tortilla chips, salsa verde, cheesy hash browns, two scrambled eggs, sour cream and guacamole Dietary tags: High-Protein, Nut-Free, Sugar-Free
- Baja Breakfast Burrito - $18: scrambled eggs, tomato, onion, green peppers, corn, chorizo, guacamole, cheddar, whole wheat tortilla, served with hash browns or fruit Dietary tags: High-Protein, Nut-Free, Sugar-Free, High-Fiber
- Quesa--Dilla - $18: chicken, chorizo, green pepper, onion, tomato, cheddar, mozzarella, guacamole, sour cream, whole wheat tortilla Dietary tags: High-Protein, Nut-Free, Sugar-Free, High-Fiber
Gettin’ Benny With It
- Voodoo Benny - $18: chorizo, guacamole, cheddar, two poached eggs, salsa verde, english muffin, choice of fruit or hash browns Dietary tags: High-Protein, Nut-Free
- Salmon Benny - $18: salmon, avocado slices, spinach, two poached eggs, hollandaise sauce, english muffin, choice of fruit or hash browns Dietary tags: High-Protein, Nut-Free, Pescatarian, Sugar-Free
- Pesto Benny - $16: pine nut basil pesto, sautéed spinach, mozzarella, tomato, two poached eggs, english muffin, choice of fruit or hash browns Dietary tags: High-Protein, Vegetarian, Pescatarian, Sugar-Free
- Forked Benny - $16: two poached eggs, canadian bacon, hollandaise sauce, english muffin, choice of fruit or hash browns Dietary tags: High-Protein, Nut-Free, Sugar-Free
Omelettes
- Kickin’ Chicken Pomodoro - $18: chicken, tomato, basil, onion, pine nut basil pesto, mozzarella, parmesan, marinara sauce Dietary tags: High-Protein, Low-Carb, Gluten-Free, Diabetic, Atkins, South-Beach
- Egg White Cinco De Mayo - $18: ham, chorizo, tomato, onion, cheddar, swiss, guacamole, salsa verde, sour cream Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Diabetic, Sugar-Free, Atkins, South-Beach
- Veggie-licious - $17: tomato, onion, green peppers, spinach, mushrooms Dietary tags: High-Protein, Keto, Low-Carb, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Zone, Detox, Mayo-Clinic, Candida
- Make Your Own Omelette - $16: Choice of any three items: ham, sausage, bacon, chorizo, chicken, turkey sausage, canadian bacon, tomato, onion, green peppers, spinach, mushrooms, corn, american, swiss, mozzarella, cheddar, feta Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Diabetic, Sugar-Free, Atkins, South-Beach
Skillets
- Sinful Steak Skillet - $18: steak, mozzarella, green peppers, onions, mushrooms, choice of eggs, skillet potatoes Dietary tags: High-Protein, Gluten-Free, Nut-Free, Sugar-Free
- Corned Beef Hash Skillet - $17: corned beef hash, grilled onion, green pepper, cheddar cheese, choice of eggs, skillet potatoes Dietary tags: High-Protein, Nut-Free, Sugar-Free
- The Triple Skillet - $17: american, mozzarella, cheddar, ham, sausage, bacon, choice of eggs, skillet potatoes Dietary tags: High-Protein, Gluten-Free, Nut-Free, Sugar-Free
- Chorizo Skillet - $17: chorizo, cheddar, tomato, onion, green pepper, choice of eggs, skillet potatoes Dietary tags: High-Protein, Gluten-Free, Nut-Free, Sugar-Free
- Vegetarian Skillet - $17: cheddar, tomato, onion, green pepper, mushrooms, choice of eggs, skillet potatoes Dietary tags: High-Protein, Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Sugar-Free, High-Fiber
French Toast
- Very Berried Treasure - $17: challah bread, banana cream cheese, cream cheese frosting, berries, berry compote Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Elvis, Hunk of Burnin’ Love - $18: graham cracker coated challah bread, peanut butter, banana cream cheese, bacon, bananas, berry compote Dietary tags: High-Protein
- Ms. Strawberry Shortcake - $17: graham cracker coated challah bread, strawberries, cream cheese frosting Dietary tags: Vegetarian, Nut-Free, Pescatarian
- S’more French Toast - $17: graham cracker coated challah bread, nutella, marshmallows, cream cheese frosting, chocolate syrup drizzle Dietary tags: Vegetarian, Pescatarian
- Graham Cracker Coated French Toast - $16: cream cheese frosting Dietary tags: Vegetarian, Nut-Free, Pescatarian
- The Count of Monte Cristo - $16: thick cut ham, swiss, berry compote Dietary tags: High-Protein, Nut-Free
- Apple Walnut French Toast - $16: cinnamon raisin bread, apple walnut cream cheese, apple flambé Dietary tags: Vegetarian, Pescatarian
- Cinnamon Raisin French Toast - $14 Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Challah French Toast - $14 Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Gluten Free French Toast - $14 Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian
Pancakes
- Red Velvet Pancakes - $15: cream cheese frosting, cocoa powder Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Cinnabun Pancakes - $15: cinnamon swirl, cream cheese frosting Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Oreo Pancakes - $15: oreo crumbles, cream cheese frosting Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Chocolate Chip Pancakes - $15: chocolate chips Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Tutti-Frutti Explosion Pancakes - $15: bananas, blueberries, strawberries Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Apple Cinnamon Flambé Pancakes - $15: apples, cinnamon Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Mr. Chunky Monkey Pancakes - $15: caramel, white chocolate chips, banana Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Regular Stack Pancakes - $13: three large pancakes Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Gluten Free Stack Pancakes - $13: three large pancakes Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian
Waffles
- Forked Chicken and Waffles - $19: fried homemade cajun coated chicken breast, bacon, spicy syrup Dietary tags: High-Protein, Nut-Free
- Red Velvet Waffle - $13: cream cheese frosting, cocoa powder Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Plain Waffle - $12 Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Gluten Free Waffle - $12 Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian
Up On The Healthier Side
- Avocado Toast - $17: multi-grain toast, choice of egg, slice of avocado and tomato, served with fruit Dietary tags: Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, TLC, Detox, Mayo-Clinic
- Fruit Parfait - $11: greek yogurt, granola, fresh fruit, berry compote Dietary tags: Vegetarian, Mediterranean, Pescatarian, Heart-Healthy, Low-Fat, High-Fiber, Low-Cholesterol, TLC, Mayo-Clinic
- PB & J Oatmeal - $12: oatmeal, scoop of peanut butter, bananas, blueberries, berry compote, granola Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Heart-Healthy, Plant-Based, Anti-Inflammatory, High-Fiber, Low-Cholesterol, TLC, Mayo-Clinic
- Oatmeal - $9 Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Anti-Inflammatory, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Mayo-Clinic, Macrobiotic
Crêpes Savory
- Steak Crêpe - $19: steak, swiss, green peppers, onion, mushrooms Dietary tags: High-Protein, Nut-Free
- Waterside Crêpe - $19: spinach, ham, mushrooms, onion, tomato, sour cream, swiss, cheddar, over easy eggs Dietary tags: High-Protein, Nut-Free, Sugar-Free
- Chicken Florentine Crêpe - $17: chicken, spinach, mushrooms, swiss, hollandaise sauce on the side Dietary tags: High-Protein, Nut-Free
- The Veggie Crêpe - $16: tomato, onion, green peppers, spinach, mushrooms, swiss Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, Plant-Based, Sugar-Free, High-Fiber, Mayo-Clinic
Crêpes Sweet
- A Bit of Heaven - $17: strawberry cream cheese, fresh strawberries, blueberries, bananas, berry compote Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Banana Nutella Crêpe - $15: bananas, nutella Dietary tags: Vegetarian, Pescatarian
- Strawberry Cream Cheese Crêpe - $15: cream cheese frosting, fresh strawberries Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Apple Cinnamon Flambé Crêpe - $15 Dietary tags: Vegetarian, Nut-Free, Pescatarian
Handwiches
- Hangover Burger - $19: special burger blend, cheddar, bacon, shoestring fries, over medium egg, chipotle ketchup, brioche bun, cajun fries Dietary tags: High-Protein, Nut-Free
- Signature Steak Sandwich - $17: steak, swiss, grilled mushrooms and onions, arcadian blend greens, garlic aioli paste on ciabatta bun Dietary tags: High-Protein, Nut-Free, Sugar-Free
- Chicken Pesto Sandwich - $17: grilled chicken, sauteed spinach, mozzarella, tomato, pine nut basil pesto, herb ciabatta bun, italian herb fries Dietary tags: High-Protein
- Polo Club Wrap - $16: chicken, avocado, lettuce, bacon, swiss, honey mustard, whole wheat tortilla wrap Dietary tags: High-Protein, Nut-Free
- Notorious P.I.G...LT - $16: bacon, lettuce, tomato, fried egg, guacamole, mayo, multi-grain toast Dietary tags: High-Protein, Nut-Free
- M.Y.O. Burger - $17: special burger blend, brioche bun, any three toppings Dietary tags: High-Protein, Nut-Free
From The Garden
- Steak By the Ocean - $20: steak, pecans, dried cranberries, avocado, onion, champagne vinaigrette dressing, grilled pita Dietary tags: High-Protein, Dairy-Free
- Coastal Cobb - $20: chicken, avocado, bacon, cheddar, cucumbers, tomato, hard-boiled eggs, honey mustard dressing, grilled pita Dietary tags: High-Protein, Nut-Free
- Mikey’s Maurice - $19: chopped ham, turkey, swiss, gherkin pickles, iceberg lettuce, maurice dressing, grilled pita Dietary tags: High-Protein, Nut-Free
- Siesta Key - $19: chicken, feta, dried cranberries, pecans, mandarin oranges, avocado, champagne vinaigrette dressing, grilled pita Dietary tags: High-Protein, High-Fiber, Volumetrics, Mayo-Clinic
Mini Forks (12 & Under)
- Mickey Mouse Pancake - $10: Mickey shaped pancake, chocolate chips, whipped cream, bacon or sausage Dietary tags: Nut-Free
- Minnie's Chicken & Waffle - $10: Minnie shaped waffle, chicken tender Dietary tags: High-Protein, Nut-Free
- Eggs & Toast - $11: choice of eggs, bacon or sausage & toast Dietary tags: High-Protein, Nut-Free, Sugar-Free
- French Toast (Mini) - $11: with bacon or sausage Dietary tags: Nut-Free
- Grilled Cheese & Fries - $10 Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Chicken Fingers & Fries - $10 Dietary tags: High-Protein, Nut-Free
Sides & Extras
- Forked Bites - $10: stuffed tater-tots filled with potato, cheddar, bacon, sour cream & chives Dietary tags: Nut-Free, Sugar-Free
- Breakfast Meat - $6: bacon, thick-cut ham, sausage links, turkey sausage patties, or canadian bacon Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Diabetic, Atkins, Carnivore, Candida, Lectin-Free
- Corned Beef Hash - $9 Dietary tags: High-Protein, Dairy-Free, Nut-Free, Sugar-Free
- Side of Eggs - $7 Dietary tags: High-Protein, Keto, Low-Carb, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Low-Fodmap, Carnivore, Candida, Lectin-Free
- Denver Hash Browns - $9: cheddar cheese, grilled green pepper and onions Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Sugar-Free
- Hash Browns or Skillet Potatoes - $7 Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free
- Side of Avocado - $4 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Sodium, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Clean-Eating, High-Fiber, Low-Cholesterol, Low-Fodmap, Raw-Food, TLC, Detox, Alkaline, AIP, Mayo-Clinic, Slow-Carb, Pegan, Candida, Lectin-Free
- Fruit Cup - $5 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Weight-Watchers, DASH Sodium-Reduced, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Pegan
- Side of Toast or English Muffin - $4 Dietary tags: Vegetarian, Nut-Free, Pescatarian, Plant-Based, Low-Fat, Low-Cholesterol
- Animal Fries - $9: french fries, cheddar, grilled onions, bacon, thousand island dressing Dietary tags: Nut-Free
- French Fries, Waffle or Sweet Potato Fries - $7 Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, Low-Cholesterol
Beverages
- Iced Tea and Soda - $4
- Assorted Juice - $5
- Freshly Squeezed Orange Juice (Small) - $5
- Freshly Squeezed Orange Juice (Large) - $8
- White Milk or Chocolate Milk - $5
- Assorted Hot Teas - $4
- Acqua Panna Spring Water - $4
- Coffee - $4
- Cold Brew - $5
- Espresso - $6
- Latté - $6
- Cappuccino - $6