FLOWER CHILD – American
Near University Parkway at Lakewood Ranch outside Sarasota, this fast-casual chain builds customizable bowls, salads and wraps around organic, seasonal produce, open daily 11am to 9pm. The Glow Bowl and Mother Earth headline the bowl menu alongside a Yellowfin Tuna Poke bowl and Chicken Yakisoba Noodles, while wraps like The 1924, Flying Avocado and a Black Bean Falafel cover the handheld side. Salads run from a Turkey and Avocado Cobb to an Avocado Caesar, all built with vegetarian, vegan and gluten-free diners in mind. Online ordering, catering and a loyalty program round out a menu meant for quick, health-focused meals.
6532 University Parkway, Suite 160 Sarasota, FL 34240 941 373 0199 https://www.iamaflowerchild.com/locations/flower-child-sarasota-fl/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, high-fiber, low-cholesterol, alkaline, tlc, macrobiotic, soy-free
Diet fit at FLOWER CHILD
Dairy-Free at FLOWER CHILD
FLOWER CHILD in Sarasota has 3 dairy-free-tagged dishes on its current menu, including A La Carte Tacos, House Guacamole and Red Chili Chicken Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at FLOWER CHILD
FLOWER CHILD in Sarasota has 2 gluten-free-tagged dishes on its current menu, including House Guacamole and Red Chili Chicken Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Halal at FLOWER CHILD
FLOWER CHILD in Sarasota has 2 halal-tagged dishes on its current menu, including A La Carte Tacos and House Guacamole. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at FLOWER CHILD
FLOWER CHILD in Sarasota has 2 vegan-tagged dishes on its current menu, including A La Carte Tacos and House Guacamole. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at FLOWER CHILD
FLOWER CHILD in Sarasota has 2 vegetarian-tagged dishes on its current menu, including A La Carte Tacos and House Guacamole. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at FLOWER CHILD
FLOWER CHILD in Sarasota has 1 heart-healthy-tagged dish on its current menu, including A La Carte Tacos. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at FLOWER CHILD
FLOWER CHILD in Sarasota has 1 low-sodium-tagged dish on its current menu, including A La Carte Tacos. Tags come from dish-level menu analysis and update when the menu changes.
Mediterranean at FLOWER CHILD
FLOWER CHILD in Sarasota has 1 mediterranean-tagged dish on its current menu, including A La Carte Tacos. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at FLOWER CHILD
| Dish | Net carbs | Protein |
|---|---|---|
| Tequila Flight | 5.4 g | 31.4 g |
| House Guacamole | 48.5 g | 28.2 g |
Nutrition values are estimated from ingredients.
Menu
Starters
- House Guacamole - $12.5: Fresh house-made guacamole served with fresh salsas Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, High-Fiber, Alkaline, Soy Free Available at: dinner, lunch
Main Courses
- Spicy Machaca Short Rib Burrito - $16.95: Spicy machaca short rib, fresh salsas, and house guacamole Available at: dinner, lunch
- Red Chili Chicken Bowl - $15.5: Red chili chicken, fresh salsas, and house guacamole Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- A La Carte Tacos - $5.25: Innovative individual tacos with fresh fillings Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Beverages
- Tequila Flight - $22: Selection of tantalizing tequilas
Frequently Asked Questions about FLOWER CHILD
- Is FLOWER CHILD dairy-free-friendly?
- Yes. FLOWER CHILD has 3 dairy-free-tagged dishes on its current menu, including A La Carte Tacos, House Guacamole and Red Chili Chicken Bowl.
- What can I eat at FLOWER CHILD on a dairy-free diet?
- A La Carte Tacos, House Guacamole and Red Chili Chicken Bowl carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does FLOWER CHILD have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including A La Carte Tacos and House Guacamole.
- Is FLOWER CHILD gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at FLOWER CHILD?
- Tequila Flight, at roughly 31.4g of protein (estimated from ingredients).
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- LEGACY GOLF CLUB — American
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- FRESH KITCHEN SARASOTA — American
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- FORKED AT WATERSIDE — American
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