Fram – Seafood
Sunlight dances across counters piled high with golden, flaky croissants and crumbly cheddar-chive biscuits, creating a warm haven for the ultimate morning indulgence. The air carries the rich aroma of melting chocolate and toasted spices, where hearty breakfast burritos packed with zesty chorizo offer a bold, savory contrast to delicate date cakes and buttery, fruit-studded scones.
2950, Fairview Avenue East, Seattle, 98102 https://www.frambrews.com/0Cuisine: Seafood
Price range: $$
Dietary options: dairy-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb
Diet fit at Fram
Dairy-Free at Fram
Fram in Seattle has 3 dairy-free-tagged dishes on its current menu, including Vegan Wrap, Apple Cinnamon Oatmeal Cup and Date Cake. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Fram
Fram in Seattle has 15 halal-tagged dishes on its current menu, including Blueberry Chia Yogurt, Plain Croissant and Egg Salad Lunch Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Fram
Fram in Seattle has 1 high-protein-tagged dish on its current menu, including Chocolate Chunk Cookie. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Fram
Fram in Seattle has 2 keto-tagged dishes on its current menu, including Fremont Golden Pilsner and Cava. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Fram
Fram in Seattle has 3 low-carb-tagged dishes on its current menu, including Fremont Golden Pilsner, Froze and Cava. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Fram
Fram in Seattle has 9 vegan-tagged dishes on its current menu, including Vegan Wrap, Apple Cinnamon Oatmeal Cup and Fremont Golden Pilsner. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Fram
Fram in Seattle has 18 vegetarian-tagged dishes on its current menu, including Blueberry Chia Yogurt, Plain Croissant and Blueberry Oatmeal Cup. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Fram
Fram in Seattle has 5 heart-healthy-tagged dishes on its current menu, including Plain Croissant, Cranberry Scone and Chocolate Chunk Cookie. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Fram
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Pesto Lunch Sandwich | 31 g | 95.6 g |
| Chicken Chorizo Breakfast Burrito | 56.2 g | 66.8 g |
| Egg & Cheese Sandwich | 103.7 g | 57 g |
| Chicken & Asparagus Meat Pie | 29.3 g | 50.1 g |
| Egg Salad Lunch Sandwich | 63.9 g | 34.1 g |
| Vegan Wrap | 86.2 g | 33.8 g |
| Bacon Breakfast Burrito | 16.6 g | 32.2 g |
| Veggie Chorizo Breakfast Burrito | 60.4 g | 31.6 g |
| Bacon, Egg & Cheese Sandwich | 57 g | 28.6 g |
| Turkey Lunch Sandwich | 68.1 g | 27.6 g |
| Sausage, Egg & Cheese Sandwich | 38.6 g | 23.7 g |
| Chocolate Chunk Cookie | 0 g | 22.4 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 6:00 AM - 8:00 PM
Menu
Bakery Pastries
Seawolf Bakery Pastries
- Plain Croissant Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Chocolate Croissant Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Chocolate Chunk Cookie Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Cranberry Scone Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC Available at: breakfast, brunch
- Cheddar & Chive Biscuit Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, dinner, lunch
- Date Cake Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
Breakfast
- Bacon Breakfast Burrito Available at: breakfast, brunch
- Sausage Breakfast Burrito Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Chicken Chorizo Breakfast Burrito Dietary tags: Anti-Inflammatory, High-Fiber Available at: breakfast, brunch
- Veggie Chorizo Breakfast Burrito Dietary tags: Anti-Inflammatory, High-Fiber Available at: breakfast, brunch
- Bacon, Egg & Cheese Sandwich Dietary tags: High-Fiber Available at: breakfast, brunch
- Sausage, Egg & Cheese Sandwich Available at: breakfast, brunch
- Egg & Cheese Sandwich Dietary tags: Halal, High-Fiber Available at: breakfast, brunch, lunch
- Blueberry Chia Yogurt Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Blueberry Oatmeal Cup Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Apple Cinnamon Oatmeal Cup Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch
- Almond Oatmeal Cup Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Backyard Bagel & Cream Cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
Lunch
- Turkey Lunch Sandwich Available at: lunch
- Chicken Pesto Lunch Sandwich Available at: lunch
- Egg Salad Lunch Sandwich Dietary tags: Halal Available at: lunch
- Vegan Wrap Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Macrobiotic Available at: lunch
- Tortellini Pasta Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
Australian Meat Pies
- Beef & Beer Meat Pie Available at: dinner, lunch
- Beef Curry Meat Pie Available at: dinner, lunch
- Chicken & Asparagus Meat Pie Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- BBQ Chicken Meat Pie Available at: dinner, lunch
- Beef Potato & Cheese Meat Pie Available at: dinner, lunch
- Veggie Meat Pie Dietary tags: Low-Sodium Available at: dinner, lunch
- Steak & Mushroom Mouthfull Meat Pie: Topped with Jack Cheese Dietary tags: Low-Sodium Available at: dinner, lunch
Beverages
- Drip Coffee
- Espresso
- Americano
- Macchiato
- Cortado
- Flat White
- Cappuccino
- Latte
- Mocha
- Bodhizafa Beer Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Fremont Golden Pilsner Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Atkins, Renal, Slow-Carb, Lectin-Free
- Rotating Beer on Tap Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Hot Tea
- Iced Tea
- Matcha Latte
- Chai Tea
- Red Wine
- White Wine
- Rose Wine Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Lectin-Free
- Orange Wine Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free
- Froze Dietary tags: Low-Carb, Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Cava Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Atkins, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
- The Dee Dee: Hot water, honey, lemon juice, minced ginger, turmeric & cayenne pepper Dietary tags: Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, Renal, Juice-Cleanse
- Mimosa: Prosecco, orange or grapefruit juice
Frequently Asked Questions about Fram
- Is Fram dairy-free-friendly?
- Yes. Fram has 3 dairy-free-tagged dishes on its current menu, including Vegan Wrap, Apple Cinnamon Oatmeal Cup and Date Cake.
- What can I eat at Fram on a dairy-free diet?
- Vegan Wrap, Apple Cinnamon Oatmeal Cup and Date Cake carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Fram have vegan options?
- Yes. 9 dishes are tagged vegan on the current menu, including Vegan Wrap and Apple Cinnamon Oatmeal Cup.
- What is the highest-protein dish at Fram?
- Chicken Pesto Lunch Sandwich, at roughly 95.6g of protein (estimated from ingredients).
Restaurants near Fram
- Seafab Cafe — Seafood
- Pacific Inn Pub — Seafood
- Old Salt Fish and Bagels — Seafood
- The Salty Shack — Seafood
- RockCreek — Seafood
- The White Swan Public House — Seafood
- The 100 Pound Clam — Seafood
- Frank's Oyster House — Seafood
- Crawfish Chef — Seafood
- Spud Fish & Chips — Seafood
- Drift — Seafood
- Taylor Shellfish Farms — Seafood
