Old Salt Fish and Bagels – Seafood
The air at Old Salt Fish and Bagels is thick with the savory perfume of hardwood smoke and toasted seeds, drawing guests into a world of artisanal curing and traditional baking. Silken ribbons of lox and flaky, golden kippered salmon are nestled atop hand-rolled bagels, creating a symphony of textures that celebrates the timeless marriage of salt, smoke, and dough.
3621 Stone Way North, Seattle 98103 https://oldsaltseattle.com/Rating: 4/5 (1 reviews)
Cuisine: Seafood
Price range: $
Dietary options: gluten-free, halal, high-protein, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Old Salt Fish and Bagels
Gluten-Free at Old Salt Fish and Bagels
Old Salt Fish and Bagels in Seattle has 2 gluten-free-tagged dishes on its current menu, including Veggie Cream Cheese (1oz) and Herb Cream Cheese (1oz). Tags come from dish-level menu analysis and update when the menu changes.
Halal at Old Salt Fish and Bagels
Old Salt Fish and Bagels in Seattle has 22 halal-tagged dishes on its current menu, including Smoked Fish Cream Cheese (1oz), Chili Cream Cheese (1oz) and Veggie Cream Cheese (1oz). Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Old Salt Fish and Bagels
Old Salt Fish and Bagels in Seattle has 2 high-protein-tagged dishes on its current menu, including Quarter Pound Kippered Salmon and Herb Cream Cheese (1oz). Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Old Salt Fish and Bagels
Old Salt Fish and Bagels in Seattle has 2 low-carb-tagged dishes on its current menu, including Plain Cream Cheese (8oz). Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Old Salt Fish and Bagels
Old Salt Fish and Bagels in Seattle has 1 nut-free-tagged dish on its current menu, including Herb Cream Cheese (1oz). Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Old Salt Fish and Bagels
Old Salt Fish and Bagels in Seattle has 1 vegan-tagged dish on its current menu, including Everything Bagel. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Old Salt Fish and Bagels
Old Salt Fish and Bagels in Seattle has 16 vegetarian-tagged dishes on its current menu, including Chili Cream Cheese (1oz), Veggie Cream Cheese (1oz) and Chili Cream Cheese (8oz). Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Old Salt Fish and Bagels
Old Salt Fish and Bagels in Seattle has 5 heart-healthy-tagged dishes on its current menu, including Smoked Fish Cream Cheese (1oz), Everything Bagel and Smoked Fish Cream Cheese (8oz). Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Old Salt Fish and Bagels
| Dish | Net carbs | Protein |
|---|---|---|
| Plain Bagel | 10.1 g | 31.3 g |
| Lox Sandwich | 5.5 g | 30.6 g |
| Quarter Pound Kippered Salmon | 0 g | 29.9 g |
| Smoked Cod Sandwich | 2.5 g | 22.1 g |
| Quarter Pound Black Cod | 0 g | 16.2 g |
| White Sesame Bagel | 71.1 g | 12.5 g |
| Chili Cream Cheese (1oz) | 95.9 g | 12.2 g |
| Chili Cream Cheese (8oz) | 95.9 g | 12.2 g |
| Veggie Sandwich | 18.7 g | 10.4 g |
| Smoked Fish Cream Cheese (1oz) | 19.7 g | 9.8 g |
| Smoked Fish Cream Cheese (8oz) | 19.7 g | 9.8 g |
| Poppyseed Bagel | 87.5 g | 9.7 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Wednesday - Friday
- 8:00 AM - 1:00 PM
- Saturday - Sunday
- 8:00 AM - 2:00 PM
What diners are saying
Celebrated for its fresh pasta and intimate setting, guests love the cozy atmosphere that makes it a perfect spot for dining with friends. Reviewers highlight the efficient and attentive service, noting that staff regularly check in to ensure a high-quality experience.
Menu
Sandwiches
- Kippered Salmon Sandwich - $16: House hot smoked keta salmon, herb cream cheese, pickled red onion and capers on a poppy seed bagel Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Lox Sandwich - $16: House cured gravlax, veggie cream cheese, salmon roe, pea shoots on an everything bagel Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Smoked Cod Sandwich - $16: Cold smoked black cod, plain cream cheese, pickled cucumbers, tobiko roe on a plain bagel Dietary tags: Halal, Pescatarian
- Veggie Sandwich - $14: Spiced eggplant, roasted red peppers, pickled carrots with chili cream cheese on a black sesame-aleppo bagel Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach Available at: breakfast, brunch
Fish by the 1/4#
- Quarter Pound Kippered Salmon - $15: Brined and hot smoked in house smoker Dietary tags: High-Protein, Halal, Whole30, Pescatarian, Paleo, Low-Sodium, Atkins, South-Beach, Carnivore, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free Available at: dinner, lunch
- Quarter Pound Lox - $18: Cured in salt and sugar mixture with dill, pepper, lemon and gin Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, lunch
- Quarter Pound Black Cod - $22: Dry brined and sprinkled with chili, cold smoked in house smoker Dietary tags: Vegetarian, Halal, Gluten-Free, Pescatarian, Low-Sodium, Anti-Inflammatory, High-Fiber, Soy Free Available at: dinner, lunch
House-made Bagels
- Plain Bagel - $3: Sea salt Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch
- White Sesame Bagel - $3 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, High-Fiber Available at: breakfast, brunch, lunch
- Poppyseed Bagel - $3 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, High-Fiber Available at: breakfast, brunch
- Everything Bagel - $3: Onion, garlic, black sesame, white sesame, poppyseed, caraway Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic
- Black Sesame x Aleppo Bagel - $3 Dietary tags: Vegetarian, Halal, Pescatarian, Macrobiotic
Spreads
- Plain Cream Cheese (1oz) - $2: Whipped cream cheese with sea salt Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Plain Cream Cheese (8oz) - $10: Whipped cream cheese with sea salt Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach
- Herb Cream Cheese (1oz) - $3: Whipped cream cheese with chives, chervil, dill, lemon zest and sea salt Dietary tags: High-Protein, Vegetarian, Halal, Gluten-Free, Nut-Free, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach, Soy Free, Sesame Free
- Herb Cream Cheese (8oz) - $10: Whipped cream cheese with chives, chervil, dill, lemon zest and sea salt Dietary tags: Vegetarian, Halal, Pescatarian
- Veggie Cream Cheese (1oz) - $3: Whipped cream cheese with carrot, cucumber, roasted red peppers, scallions, lemon zest and sea salt Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
- Veggie Cream Cheese (8oz) - $10: Whipped cream cheese with carrot, cucumber, roasted red peppers, scallions, lemon zest and sea salt Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, High-Fiber
- Chili Cream Cheese (1oz) - $3: Whipped cream cheese with Calabrian chili, Aleppo, urfa biber, lemon zest, garlic and sea salt Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber
- Chili Cream Cheese (8oz) - $10: Whipped cream cheese with Calabrian chili, Aleppo, urfa biber, lemon zest, garlic and sea salt Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber
- Smoked Fish Cream Cheese (1oz) - $3: Whipped cream cheese with smoked cod, salmon and halibut Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Zone, Volumetrics, TLC
- Smoked Fish Cream Cheese (8oz) - $14: Whipped cream cheese with smoked cod, salmon and halibut Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
Frequently Asked Questions about Old Salt Fish and Bagels
- Does this restaurant offer good ambiance?
- Guests love the intimate and cozy atmosphere, which reviewers describe as a perfect spot for dining with friends.
- What makes this restaurant unique or special?
- Old Salt Fish and Bagels is unique for its artisanal hardwood-smoked seafood, hand-rolled bagels, and intimate, cozy atmosphere.
- Does this restaurant have a website or online ordering?
- The restaurant has a website at https://oldsaltseattle.com/, though specific information regarding online ordering is not provided in the data.
- What percentage of this menu works for vegan, keto, gluten-free, or low-carb diets?
- Approximately 67% of the menu items, including smoked fish, cream cheeses, and various bagels, accommodate vegan, keto, gluten-free, or low-carb diets.
- What is this restaurant's overall rating?
- Old Salt Fish and Bagels has an average rating of 4.0/5.
- What are this restaurant's hours of operation?
- The provided restaurant data does not contain information regarding the hours of operation for Old Salt Fish and Bagels.
- How can I contact this restaurant?
- You can contact Old Salt Fish and Bagels by visiting their official website at https://oldsaltseattle.com/.
- How extensive is this restaurant's menu selection?
- The menu features 15 items including smoked fish sandwiches, various artisanal bagels, and diverse cream cheese options catering to 31 different dietary needs.
- How does this restaurant compare to others in the same cuisine type?
- This budget-friendly seafood spot stands out with its 4.0/5 rating, artisanal smoked fish, and highly attentive service in a cozy atmosphere.
- Which diets does this restaurant support based on its menu?
- The restaurant supports diverse diets including keto, gluten-free, vegan, vegetarian, paleo, pescatarian, mediterranean, dairy-free, low-carb, and high-protein options.
- Is Old Salt Fish and Bagels gluten-free-friendly?
- Yes. Old Salt Fish and Bagels has 2 gluten-free-tagged dishes on its current menu, including Veggie Cream Cheese (1oz) and Herb Cream Cheese (1oz).
- What can I eat at Old Salt Fish and Bagels on a gluten-free diet?
- Veggie Cream Cheese (1oz) and Herb Cream Cheese (1oz) carry the gluten-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Old Salt Fish and Bagels have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Everything Bagel.
- What is the highest-protein dish at Old Salt Fish and Bagels?
- Plain Bagel, at roughly 31.3g of protein (estimated from ingredients).
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