The Salty Shack – Seafood
Stepping into this spirited coastal haunt feels like discovering a hidden maritime treasure, where the air is thick with the savory aroma of golden-fried crunch and bold, sea-inspired flavors. Imaginative creations like the Shipwrecked Molly and the towering Great Tony Shapiro take center stage, offering a playful yet hearty journey through nautical-themed comfort food and crispy, seasoned sides. The adventure concludes on a sophisticated note with the Chocolate - Chai Affair, a decadent dessert that balances exotic spice and rich sweetness within a warm, weathered-wood atmosphere.
North 45th Street, Seattle, Washington 98103 https://theoctopusbar.com/Rating: 1/5 (1 reviews)
Cuisine: Seafood
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at The Salty Shack
Dairy-Free at The Salty Shack
The Salty Shack in Seattle has 16 dairy-free-tagged dishes on its current menu, including Fries, Tots, or Onion Rings, Chum Bucket Upgrade and Add Crispy Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at The Salty Shack
The Salty Shack in Seattle has 11 gluten-free-tagged dishes on its current menu, including Add Crispy Chicken, Vitamin Sea and Guinness. Tags come from dish-level menu analysis and update when the menu changes.
Halal at The Salty Shack
The Salty Shack in Seattle has 18 halal-tagged dishes on its current menu, including Fries, Tots, or Onion Rings, Caesar Salad and Chum Bucket Upgrade. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at The Salty Shack
The Salty Shack in Seattle has 1 high-protein-tagged dish on its current menu, including Add Crispy Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Keto at The Salty Shack
The Salty Shack in Seattle has 4 keto-tagged dishes on its current menu, including Add Crispy Chicken, Seattle Dry Cider Can and House Red Glass. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at The Salty Shack
The Salty Shack in Seattle has 7 low-carb-tagged dishes on its current menu, including Add Crispy Chicken, Guinness and Seattle Dry Cider Can. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at The Salty Shack
The Salty Shack in Seattle has 1 nut-free-tagged dish on its current menu, including Add Crispy Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at The Salty Shack
The Salty Shack in Seattle has 28 vegan-tagged dishes on its current menu, including Vitamin Sea, Seattle Dry Cider Can and Pier 75. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at The Salty Shack
| Dish | Net carbs | Protein |
|---|---|---|
| Seattle Dry Cider Can | 3 g | 36.8 g |
| Rosé Glass | 8.6 g | 26.3 g |
| Shipwrecked Molly | 24.9 g | 20.6 g |
| Chocolate - Chai Affair | 118.4 g | 18 g |
| Red Sangria Glass | 15.3 g | 14.7 g |
| House Red Glass | 2.2 g | 11.7 g |
| House White Glass | 2.2 g | 11.7 g |
| Guinness | 9.6 g | 11.2 g |
| Mind Eraser | 56.4 g | 10.6 g |
| Ruby Mainsail | 14.4 g | 7.7 g |
| Fremont Sky Kraken Pint | 17.9 g | 7.6 g |
| Peach Mojito | 75.9 g | 7 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Thursday
- 2:00 PM - 2:00 AM, Fr, Sa 12:00 - 11:00 PM
- Sunday
- 12:00 PM - 10:00 PM
What diners are saying
Guests encounter a high-energy environment where the staff remains constantly in motion to keep up with the pace of the dining room. While visitors explore the various menu items, the experience is defined by a bustling atmosphere
Menu
Appetizers
- Fries, Tots, or Onion Rings - $8 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Chum Bucket Upgrade - $3: Upgrade for Fries, Tots, or Onion Rings Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
Salads
- House Salad - $10 Dietary tags: Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Caesar Salad - $10 Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Add Crispy Chicken - $2 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
House Cocktails
- Shipwrecked Molly - $14: Deep Eddy Vodka, Blue Curacao, Orange, Pineapple, Lemon, Swedish Fish Dietary tags: Pescatarian, Lectin-Free
- Into The Abyss - $14: Alto's Plata, Blackberry, Triple Sec, Orange, Lemon, Lime, Sour Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Ruby Mainsail - $14: Deep Eddy Ruby Vodka, Grapefruit, Rosemary Simple, Soda, Lemon, Rosemary Dietary tags: Vegan, Vegetarian, Pescatarian, High-Fiber
- The Great Tony Shapiro - $16: Knob Creek Bourbon, Simple Syrup, Angostura Bitters, Orange, Brandied Cherry Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium
- Chocolate - Chai Affair - $15: Whiskeysmith Chocolate Whiskey, Coffee Liqueur, Spiced Chai, Cream, Cinnamon Stick Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Just Before Dawn - $14: Malfy Pink Grapefruit Gin, Lemon, Lavender, Tonic Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Aperol Spritz - $14: Aperol, Bubbly, Soda, Orange Twist
- Sirena Secreta - $14: Del Maguey Vida Mezcal, Malibu Watermelon, Agave, Lemon, Soda, Mermaid Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, Low-Fat, High-Fiber, Low-Cholesterol, TLC, Renal
- Pier 75 - $13: Malfy Limone Gin, Lemon, Simple, Bubbly, Lemon Twist Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Rotating Slushee - $13 Dietary tags: Low-Carb, Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Happy Hour Cocktails
- Fake Number - $12: Deep Eddy Lemon, Lemonade, Raspberry, Lemon Juice, Cherry Bitters Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal, Juice-Cleanse
- Beach Comber - $12: Lunazul Silver, Grapefruit, Lime, Salt Rim Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Irish Coffee - $12: Jameson Irish Whiskey, Fresh Coffee, Irish Cream
- Peach Mojito - $12: Fresh Peach, Lime, Mint, Bubbles, Sweetness
- Peach Mojito Carafe - $44: Serves 2-5
Shots
- Paul Walker - $10 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Mind Eraser - $10 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free
- Baby Guinness - $10: Kahlua, Irish Cream Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Vitamin Sea - $10: Absolut Mandrin Vodka, Tropical Red Bull, OJ Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Low-Cholesterol, Renal, Lectin-Free, Soy Free
- Green Tea Shot - $10: Jameson Irish Whiskey, Sour, Peach Schnapps, Lemon/Lime Soda Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Jell-O Lagoon - $6: 2 Shots Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
N/A & Low ABV Beverages
- Winter Tidal Wave Spritz (N/A) - $15: Sea Monster Tidal Wave White (alcohol-removed), Cranberry, Lemon, Sparkling Water, Rosemary Dietary tags: Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
- Who Stole My Dinghy (N/A Margarita) - $14: Seedlip Grove Spirit, Agave Syrup, Lemon & Lime Juice Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, Low-Fat, Low-Cholesterol, TLC, Renal, Juice-Cleanse
- Nice Toddy (N/A) - $14: Pathfinder N/A Amaro, Honey, Lemon, Hot Water, Cinnamon Stick Dietary tags: Vegetarian, Pescatarian, Lectin-Free
- Port Side (N/A Cosmo) - $14: Seedlip Grove Spirit, Cranberry, Lime, Simple, Orange Twist Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Viva Boca (N/A Cherry Cola) - $13: Pathfinder N/A Amaro, Grenadine, Lemon, Cola Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Lectin-Free
- St. Marina (Low ABV) - $13: St. Germain, Lemon & Soda Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, Low-Fat, Low-Cholesterol, TLC, Renal
- Americano (Low ABV) - $15: Campari, Sweet Vermouth, Soda Dietary tags: Vegan, Vegetarian, Pescatarian
- Underberg - $7: 2 for 7
- Athletic Run N/A Beer - $8: Run Wild IPA, Upside Dawn Golden Ale, or Free Wave Hazy IPA Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Recess - $8: Strawberry Rose or Raspberry Lemon Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
Beer on Tap
- Fremont Sky Kraken Pint - $9 Dietary tags: Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Manny’s Pale Ale Pint - $9 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Bodhizafa IPA Pint - $9 Dietary tags: Lectin-Free
- Pacifico Pint - $9
Bottles & Cans
- Rainier 16 oz - $5.5 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Modelo 16oz - $7.5
- Seattle Dry Cider Can - $8.5 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Atkins, Low-Cholesterol, Slow-Carb, Lectin-Free, Soy Free
- Guinness - $7.5 Dietary tags: Low-Carb, Gluten-Free, Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free, Soy Free
Wine & Bubbles
- House Red Glass - $10 Dietary tags: Keto, Low-Carb, Halal, Low-Sodium, Atkins, South-Beach, Carnivore, Zone, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- House White Glass - $10 Dietary tags: Keto, Low-Carb, Halal, Low-Sodium, Atkins, South-Beach, Carnivore, Zone, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Rosé Glass - $10 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Lectin-Free
- Red Sangria Glass - $10
Extra Good Stuff
- Redbull - $6: Regular / SF / Tropical Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Soda - $5: Cola / Diet Cola / Lemon Lime / Root Beer Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Low-Sodium, Low-Fat, Low-Cholesterol, TLC, Renal
- Juice - $5: Apple / Orange / Grapefruit / Cranberry Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Cock & Bull Ginger Beer - $6 Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Low-Cholesterol
- Hot Coffee - $5 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free
- Lemonade - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
Frequently Asked Questions about The Salty Shack
- Is The Salty Shack dairy-free-friendly?
- Yes. The Salty Shack has 16 dairy-free-tagged dishes on its current menu, including Fries, Tots, or Onion Rings, Chum Bucket Upgrade and Add Crispy Chicken.
- What can I eat at The Salty Shack on a dairy-free diet?
- Fries, Tots, or Onion Rings, Chum Bucket Upgrade and Add Crispy Chicken carry the dairy-free tag, out of 16 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does The Salty Shack have vegan options?
- Yes. 28 dishes are tagged vegan on the current menu, including Vitamin Sea and Seattle Dry Cider Can.
- Is The Salty Shack gluten-free?
- 11 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at The Salty Shack?
- Seattle Dry Cider Can, at roughly 36.8g of protein (estimated from ingredients).
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