Goldfinch Tavern – American
This sophisticated urban retreat captures the essence of the Pacific Northwest, where floor-to-ceiling windows frame waterfront views and the air is filled with the comforting aroma of herb-flecked focaccia and simmering seafood chowder. The kitchen transforms the region’s coastal treasures into vibrant masterpieces, from briny PNW oysters and delicate Dungeness crab salads to zesty ahi tuna tostadas that dance on the palate. It is a refined yet spirited space where the bounty of the Sound meets polished hospitality, creating a quintessential dining experience that feels both elevated and welcoming.
99, Union Street, Seattle, WA +12067497070 https://www.goldfinchtavern.com/0Cuisine: American
Price range: $$$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, raw-food, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Goldfinch Tavern
Dairy-Free at Goldfinch Tavern
Goldfinch Tavern in Seattle has 11 dairy-free-tagged dishes on its current menu, including Pan-Seared Muscovy Duck Breast, Roasted Mushrooms and Hamachi Tartare. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Goldfinch Tavern
Goldfinch Tavern in Seattle has 7 gluten-free-tagged dishes on its current menu, including Pan-Seared Muscovy Duck Breast, Roasted Mushrooms and Hamachi Tartare. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Goldfinch Tavern
Goldfinch Tavern in Seattle has 29 halal-tagged dishes on its current menu, including Chocolate Delight Cake, Tomato Soup and Roasted Mushrooms. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Goldfinch Tavern
Goldfinch Tavern in Seattle has 1 high-protein-tagged dish on its current menu, including Soy Marinated Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Goldfinch Tavern
Goldfinch Tavern in Seattle has 1 keto-tagged dish on its current menu, including Roasted Mushrooms. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Goldfinch Tavern
Goldfinch Tavern in Seattle has 2 low-carb-tagged dishes on its current menu, including Prosciutto di Parma and Roasted Mushrooms. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Goldfinch Tavern
Goldfinch Tavern in Seattle has 1 nut-free-tagged dish on its current menu, including Roasted Mushrooms. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Goldfinch Tavern
Goldfinch Tavern in Seattle has 5 vegan-tagged dishes on its current menu, including Roasted Mushrooms, Roasted Carrot Salad and Seasonal Soup. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Goldfinch Tavern
| Dish | Net carbs | Protein |
|---|---|---|
| Wynn's Salad | 29.8 g | 29.9 g |
| Prosciutto di Parma | 11.4 g | 29.1 g |
| Kid's Caesar Salad | 17.3 g | 28.4 g |
| Polenta | 19.3 g | 21.1 g |
| Rigatoni | 10.6 g | 19.6 g |
| Crispy Chicken Tenders | 83.7 g | 19.3 g |
| Soy Marinated Salmon | 9.8 g | 17.4 g |
| Ahi Tuna Tostada | 74.2 g | 11.5 g |
| Sweater Weather | 22.1 g | 11.5 g |
| Orecchiette | 29.1 g | 11.1 g |
| Chocolate and Raspberry | 64.7 g | 8.5 g |
| Romanesco Steak | 64.1 g | 8.3 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Sunday - Thursday
- 6:30 AM - 10:00 PM
- Friday - Saturday
- 6:30 AM - 11:00 PM
Menu
Shellfish & Raw Bar
- PNW Oysters - $4.5: tapioca mignonette, lemon Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Hamachi Tartare - $29: apple, pickled grapes, sorrel Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Low-Cholesterol, Raw-Food, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Ahi Tuna Tostada - $29: avocado crema, burnt vegetable emulsion, Fresno chiles, baby lettuce salad Dietary tags: High-Fiber Available at: dinner, lunch
Starters
- Herb Focaccia - $12: taggiasca olive, butter, olive oil Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Tomato Soup - $15: za'atar, cured cherry tomatoes Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Seasonal Soup - $15: . Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Goldfinch Chowder (Cup) - $14: Dungeness crab, bacon, clams, oyster crackers Available at: dinner, lunch
- Goldfinch Chowder (Bowl) - $18: Dungeness crab, bacon, clams, oyster crackers Available at: dinner, lunch
- Roasted Carrot Salad - $19: avocado, toasted pepitas, orange citronette, herb croutons Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Macrobiotic Available at: dinner, lunch
- Beet & Dungeness Crab Salad - $27: watercress, sauce gribiche, tarragon Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Lectin-Free, Soy Free Available at: dinner, lunch
- Baby Kale Caesar - $18: herb focaccia croutons, romaine, baby kale, cherry tomatoes, anchovy parmesan dressing Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Wynn's Salad - $26: blackened shrimp, gem lettuce, heirloom cherry tomatoes, pistachios, Parmigiano-Reggiano, white balsamic vinaigrette Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Prosciutto di Parma - $23: burrata, balsamic, extra virgin olive oil Dietary tags: Low-Carb, South-Beach Available at: dinner, lunch
- PNW Clams - $26: parmesan brodo, lemon, olives, garlic, tomato, fines herbs, toasted focaccia Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Main Courses
- Soy Marinated Salmon - $58: beet duo, wilted Swiss chard, honey glaze Dietary tags: High-Protein, Halal, Pescatarian, Low-Fat, Low-Cholesterol, GERD-Friendly Available at: dinner, lunch
- Black Cod - $58: squash, grilled maitake, Champagne sabayon Dietary tags: Pescatarian Available at: dinner, lunch
- Roast Chicken Breast - $42: creamed spinach, steak fries Dietary tags: Low-Sodium Available at: dinner, lunch
- Pan-Seared Muscovy Duck Breast - $62: roasted heirloom carrots, spring onions, orange emulsion Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- 10oz New York Strip - $65: potato aligot, brassicas, mushroom sauce Dietary tags: Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Goldfinch Burger - $30: American Wagyu, white cheddar cheese, smoked onion marmalade, fennel aioli, fries Available at: dinner, lunch
- Impossible Burger Substitute - $27: Impossible patty Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Romanesco Steak - $28: maple glaze, tofu walnut puree, herb salad Available at: dinner, lunch
Pasta
- Torchio - $30: foraged mushroom Bolognese Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Orecchiette - $25: broccolini, chili, anchovy breadcrumbs Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Rigatoni - $32: pomodoro, fennel sausage, parmesan Dietary tags: High-Fiber Available at: dinner, lunch
- Gnocchi - $40: Dungeness crab, fresh tomatoes, creamy ricotta, fresh herbs Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Risotto - $28: morel mushrooms, parmesan, mascarpone Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Sides
- Roasted Mushrooms - $18 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Maple Roasted Brussels Sprouts - $17: Samish Bay queso fresco, toasted pistachio Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Polenta - $16: taleggio, foraged mushrooms Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Goldfinch Fries - $12: dill aioli Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
Desserts
- Touch of Nature - $15: matcha mousse, 66% black sesame soil, matcha moss sponge, black sesame tuille, lemon ginger ice cream Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Sweater Weather - $16: pecan dacquoise, salted caramel ganache, pecan praline bavarian, orange citrus cremeux Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Tiramisu - $14: mascarpone mousse, espresso soaked coffee sponge cake, coffee-feuilletine, coffee crémeux Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Vanilla Cheesecake - $14: candied lemon, berry compote, whipped cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Chocolate Delight Cake - $15: milk chocolate cream, chocolate sauce, cocoa nib tuile Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Chocolate and Raspberry - $14: chocolate sponge cake, raspberry confit, coconut-milk, chocolate ganache Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- House-Made Sorbet - $6: raspberry-mango, coconut milk Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium
- House-Made Ice Cream - $6: white coffee, peanut butter cup, pistachio, salted caramel swirl, mint chocolate chip, masala chai Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Kid's Menu
- Peanut Butter & Jelly Sandwich - $18: strawberry jam, white bread, choice of side and beverage Dietary tags: Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal Available at: lunch
- Kid's Rigatoni - $18: tomato or butter sauce, choice of side and beverage Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Kid's Sliders - $18: hamburgers or cheeseburgers, choice of side and beverage Dietary tags: Low-Sodium Available at: dinner, lunch
- Grilled Cheese Sandwich - $18: cheddar cheese, choice of side and beverage Dietary tags: Halal, Low-Sodium Available at: dinner, lunch
- Kid's Caesar Salad - $18: Caesar dressing, croutons, parmesan, choice of side and beverage Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Mac & Cheese - $18: creamy cheddar, choice of side and beverage Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Crispy Chicken Tenders - $18: BBQ sauce and ketchup, choice of side and beverage Available at: dinner, lunch
- Petite Salmon - $22: choice of side and beverage Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Petite Chicken Breast - $20: choice of side and beverage Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Frequently Asked Questions about Goldfinch Tavern
- Is Goldfinch Tavern dairy-free-friendly?
- Yes. Goldfinch Tavern has 11 dairy-free-tagged dishes on its current menu, including Pan-Seared Muscovy Duck Breast, Roasted Mushrooms and Hamachi Tartare.
- What can I eat at Goldfinch Tavern on a dairy-free diet?
- Pan-Seared Muscovy Duck Breast, Roasted Mushrooms and Hamachi Tartare carry the dairy-free tag, out of 11 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Goldfinch Tavern have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Roasted Mushrooms and Roasted Carrot Salad.
- Is Goldfinch Tavern gluten-free?
- 7 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Goldfinch Tavern?
- Wynn's Salad, at roughly 29.9g of protein (estimated from ingredients).
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