NATURE'S TABLE WATERFORD PLAZA – American
Waterford Plaza sits on Rocky Point Island with Tampa Bay out the windows, and its Nature's Table is the reason half the building never leaves at lunchtime. Doors open at seven for breakfast burritos and avocado toast; by midday it is gourmet wraps, pressed panini, classic sandwiches, signature salads and a soup of the day that regulars check before they check their calendars. Smoothies are blended from real fruit and juice. Service is quick and the staff learn your order fast. Closes at three, so do not dawdle.
7850 W COURTNEY CAMPBELL CSWY,, TAMPA, FL, 33607 813-497-8000 https://www.waterfordplaza.com/index.php/handbook/building-amenities/cafe-at-waterford0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, high-fiber, low-cholesterol, aip, alkaline, renal, tlc, lectin-free, macrobiotic, soy-free
Diet fit at NATURE'S TABLE WATERFORD PLAZA
Dairy-Free at NATURE'S TABLE WATERFORD PLAZA
NATURE'S TABLE WATERFORD PLAZA in Tampa has 2 dairy-free-tagged dishes on its current menu, including Signature Salads and Flavorful Soups. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at NATURE'S TABLE WATERFORD PLAZA
NATURE'S TABLE WATERFORD PLAZA in Tampa has 2 gluten-free-tagged dishes on its current menu, including Signature Salads and Flavorful Soups. Tags come from dish-level menu analysis and update when the menu changes.
Halal at NATURE'S TABLE WATERFORD PLAZA
NATURE'S TABLE WATERFORD PLAZA in Tampa has 5 halal-tagged dishes on its current menu, including Gourmet Wraps, Paninis and Classic Sandwiches. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at NATURE'S TABLE WATERFORD PLAZA
NATURE'S TABLE WATERFORD PLAZA in Tampa has 1 vegan-tagged dish on its current menu, including Signature Salads. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at NATURE'S TABLE WATERFORD PLAZA
NATURE'S TABLE WATERFORD PLAZA in Tampa has 1 vegetarian-tagged dish on its current menu, including Signature Salads. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at NATURE'S TABLE WATERFORD PLAZA
NATURE'S TABLE WATERFORD PLAZA in Tampa has 1 heart-healthy-tagged dish on its current menu, including Signature Salads. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at NATURE'S TABLE WATERFORD PLAZA
NATURE'S TABLE WATERFORD PLAZA in Tampa has 2 low-sodium-tagged dishes on its current menu, including Gourmet Wraps and Signature Salads. Tags come from dish-level menu analysis and update when the menu changes.
Mediterranean at NATURE'S TABLE WATERFORD PLAZA
NATURE'S TABLE WATERFORD PLAZA in Tampa has 1 mediterranean-tagged dish on its current menu, including Signature Salads. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at NATURE'S TABLE WATERFORD PLAZA
| Dish | Net carbs | Protein |
|---|---|---|
| Gourmet Wraps | 26.8 g | 4.8 g |
Nutrition values are estimated from ingredients.
Menu
Gourmet Wraps and Paninis
- Gourmet Wraps: Assorted gourmet wraps Dietary tags: Halal, Low-Sodium, High-Fiber, Renal, Macrobiotic Available at: lunch
- Paninis: Assorted toasted paninis Dietary tags: Halal, Macrobiotic Available at: dinner, lunch
Classic Sandwiches
- Classic Sandwiches: Traditional sandwich selections Dietary tags: Halal, Macrobiotic Available at: dinner, lunch
Signature Salads
- Signature Salads: Fresh signature salad bowls Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Flavorful Soups
- Flavorful Soups: Daily selection of soups Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Frequently Asked Questions about NATURE'S TABLE WATERFORD PLAZA
- Is NATURE'S TABLE WATERFORD PLAZA dairy-free-friendly?
- Yes. NATURE'S TABLE WATERFORD PLAZA has 2 dairy-free-tagged dishes on its current menu, including Signature Salads and Flavorful Soups.
- What can I eat at NATURE'S TABLE WATERFORD PLAZA on a dairy-free diet?
- Signature Salads and Flavorful Soups carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does NATURE'S TABLE WATERFORD PLAZA have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Signature Salads.
- Is NATURE'S TABLE WATERFORD PLAZA gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at NATURE'S TABLE WATERFORD PLAZA?
- Gourmet Wraps, at roughly 4.8g of protein (estimated from ingredients).
Restaurants near NATURE'S TABLE WATERFORD PLAZA
- HARBORVIEW CAFE — American
- NATURE'S TABLE ROCKY POINT — American
- TOWER 10 BURGER — American
- BAYSIDE CAFE — American
- D'Z HOMEMADE GOODS — American
- NATURE'S TABLE — American
- BALEY'S FAMILY ENTERPRISES — American
- VEB POINTE LLC — American
- JESSICAKES CATERING AND EVENTS — American
- PDQ — American
- CALI BURGER — American
- NICKI'S OMELETTE & GRILL — American
