JAMAICAN SOUL FOOD – Caribbean
2112 FRANKFORD AVE, PANAMA CITY, FL, 32405 850-276-4319 https://www.jamaican-soul-food.com/0Cuisine: Caribbean
Price range: $$$$
Dietary options: dairy-free, halal, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, low-cholesterol, aip, alkaline, renal, tlc, juice-cleanse, lectin-free, macrobiotic
Diet fit at JAMAICAN SOUL FOOD
Dairy-Free at JAMAICAN SOUL FOOD
JAMAICAN SOUL FOOD in Panama City has 3 dairy-free-tagged dishes on its current menu, including Vegetable Stew with Rice & Peas, Vegan Patty and Curry Tofu with Rice & Peas. Tags come from dish-level menu analysis and update when the menu changes.
Halal at JAMAICAN SOUL FOOD
JAMAICAN SOUL FOOD in Panama City has 9 halal-tagged dishes on its current menu, including Vegetable Stew with Rice & Peas, Vegan Patty and Curry Tofu with Rice & Peas. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at JAMAICAN SOUL FOOD
JAMAICAN SOUL FOOD in Panama City has 9 vegan-tagged dishes on its current menu, including Vegetable Stew with Rice & Peas, Vegan Patty and Curry Tofu with Rice & Peas. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at JAMAICAN SOUL FOOD
JAMAICAN SOUL FOOD in Panama City has 9 vegetarian-tagged dishes on its current menu, including Vegetable Stew with Rice & Peas, Vegan Patty and Curry Tofu with Rice & Peas. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at JAMAICAN SOUL FOOD
JAMAICAN SOUL FOOD in Panama City has 3 heart-healthy-tagged dishes on its current menu, including Vegetable Stew with Rice & Peas, Vegan Patty and Curry Tofu with Rice & Peas. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at JAMAICAN SOUL FOOD
JAMAICAN SOUL FOOD in Panama City has 5 low-sodium-tagged dishes on its current menu, including Meat Pie, Beef Patty and Vegetable Stew with Rice & Peas. Tags come from dish-level menu analysis and update when the menu changes.
Mediterranean at JAMAICAN SOUL FOOD
JAMAICAN SOUL FOOD in Panama City has 3 mediterranean-tagged dishes on its current menu, including Vegetable Stew with Rice & Peas, Vegan Patty and Curry Tofu with Rice & Peas. Tags come from dish-level menu analysis and update when the menu changes.
Pescatarian at JAMAICAN SOUL FOOD
JAMAICAN SOUL FOOD in Panama City has 9 pescatarian-tagged dishes on its current menu, including Vegetable Stew with Rice & Peas, Vegan Patty and Curry Tofu with Rice & Peas. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at JAMAICAN SOUL FOOD
| Dish | Net carbs | Protein |
|---|---|---|
| Beef Patty | 10.2 g | 10.7 g |
| Vegan Patty | 9.2 g | 4.6 g |
| Meat Pie | 0 g | 0 g |
Nutrition values are estimated from ingredients.
Menu
Main Menu
- Beef Patty - $70: Classic Jamaican meat pie with homemade dough. Dietary tags: Low-Sodium Available at: dinner, lunch
- Jerk Chicken & Fry Plantain - $150: Juicy jerk chicken served with fried plantain. Available at: dinner, lunch
- Oxtail with Rice and Peas - $180: Hearty oxtail stew with coconut rice and kidney beans. Available at: dinner, lunch
- Jerk Chicken & Festival - $160: Spicy jerk chicken with sweet festival bread. Available at: dinner, lunch
- Rice & Peas with Curry Goat - $180: Rice and beans with curried goat meat. Available at: dinner, lunch
- Meat Pie - $70: Meat-filled pie with a crispy puff pastry crust. Dietary tags: Low-Sodium, TLC Available at: dinner, lunch
- Rice & Peas with Fried Chicken - $160: Rice and beans with crispy fried chicken. Available at: dinner, lunch
- Rice & Peas with Jerk Chicken - $160: Rice and beans with spicy jerk chicken. Available at: dinner, lunch
- Jollof with Curry Lamb - $180: Jollof rice with spicy curried lamb. Available at: dinner, lunch
- Rice & Peas with Brown Stew Chicken - $150: Rice and beans with brown sauce chicken stew. Available at: dinner, lunch
Vegan Menu
- Vegan Patty - $70: Vegan pie with flavorful vegetable filling. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Vegetable Stew with Jollof - $155: Vegetable stew with jollof rice. Available at: dinner, lunch
- Curry Tofu with Jollof - $155: Curry tofu with jollof rice. Available at: dinner, lunch
- Curry Tofu with Rice & Peas - $155: Curry tofu with rice and beans. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Vegetable Stew with Rice & Peas - $155: Vegetable stew with rice and beans. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Beverages
- Fanta 33cl - $25 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Coca Cola 33cl - $25 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Ginger Beer 33cl - $30 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Coconut Water 33cl - $30 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Soursop Juice 33cl - $40 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Lychee Juice 33cl - $40 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Coconut Juice 33cl - $40 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
Frequently Asked Questions about JAMAICAN SOUL FOOD
- Is JAMAICAN SOUL FOOD dairy-free-friendly?
- Yes. JAMAICAN SOUL FOOD has 3 dairy-free-tagged dishes on its current menu, including Vegetable Stew with Rice & Peas, Vegan Patty and Curry Tofu with Rice & Peas.
- What can I eat at JAMAICAN SOUL FOOD on a dairy-free diet?
- Vegetable Stew with Rice & Peas, Vegan Patty and Curry Tofu with Rice & Peas carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does JAMAICAN SOUL FOOD have vegan options?
- Yes. 9 dishes are tagged vegan on the current menu, including Vegetable Stew with Rice & Peas and Vegan Patty.
- What is the highest-protein dish at JAMAICAN SOUL FOOD?
- Beef Patty, at roughly 10.7g of protein (estimated from ingredients).
Restaurants near JAMAICAN SOUL FOOD
- HEROES LOUNGE — Caribbean
- TAQUERIA GUERRERO — Mexican
- Pana Roma Pizza and Pasta — Italian
- Copper Tap Grille — American
- EL JALISCO — Mexican
- Fin's Japanese Restaurant — Japanese
- GYRO CAFE — Greek
- LOS ANTOJITOS — Mexican
- CHINA ONE — Chinese
- Uncle Ernie's Bayfront Grill — Seafood
- Cahall's Deli — American
- LUNA MUNA CAFEBAR — Mediterranean
