LA CIGALE A TASTE OF THE MEDITERRANEAN – Mediterranean
253 SE 5th Ave, Delray Beach, FL 33483 561.265.0600 https://lacigaledelray.com/0Cuisine: Mediterranean
Price range: $$$
Dietary options: dairy-free, gluten-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, alkaline, tlc, volumetrics, lectin-free, soy-free
What to order at LA CIGALE A TASTE OF THE MEDITERRANEAN
| Dish | Net carbs | Protein |
|---|---|---|
| Seafood Crepes | 15.4 g | 65.3 g |
| Beet & Goat Cheese | 12.5 g | 37.3 g |
| Classic Greek | 74 g | 35 g |
| Three Cheese Ravioli | 28.5 g | 31.3 g |
| P.E.I Mussels | 0 g | 30.3 g |
| La Caprese | 36 g | 24.2 g |
| Penne Alfredo | 69.7 g | 20.5 g |
| Fried Calamari | 6 g | 15.5 g |
| Roasted Half Duck | 48.5 g | 14.2 g |
| Classic Wedge | 102.2 g | 13.7 g |
| Smoked Salmon | 0 g | 13.7 g |
| Escargots Bourguignon | 73.2 g | 11.6 g |
Nutrition values are estimated from ingredients.
Menu
Soup & Salad
- Classic French Onion Soup - $13: croutons, caramelized onions, Gruyere & Provolone Cheeses Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Caesar Salad - $18: romaine lettuce, garlic croutons, anchovy, shaved parmesan cheese (contains raw egg) Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Classic Wedge - $23: sliced tomato, onion, bacon bites, blue cheese dressing Dietary tags: Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Beet & Goat Cheese - $23: mesclun lettuce, onions, bacon, tomato sliced orange, balsamic vinaigrette Dietary tags: Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Jumbo Lump Crab Salad - $27: hearts of palms, tomatoes, endive, shallots, chives, champagne dressing Available at: dinner, lunch
- Classic Greek - $24: romaine lettuce, grape leaves, pepperoncini, feta cheese, onions, olives, red wine dressing Dietary tags: Vegetarian, Pescatarian, High-Fiber Available at: dinner, lunch
- La Caprese - $24: tomato & mozzarella, peppers, onions, capers, olives, basil oil, balsamic vinegar Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Fresh Burrata - $26: tomato wedge, arugula, sweet onions, endive, basil oil, balsamic reduction Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Endive & Arugula Salad - $25: grapes, pear, gorgonzola cheese, shallots, chives, champagne dressing Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: dinner, lunch
Appetizers
- Escargots Bourguignon - $23: Maître D’ butter, fresh chives Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Pâté Platter - $25: chunky campagne & chicken liver pate, cornichons, grainy mustard, crostini Available at: dinner, lunch
- Smoked Salmon - $26: sliced, with capers, onions, sour cream, fresh lemon, crostini Dietary tags: High-Protein, Halal, Pescatarian, Anti-Inflammatory Available at: brunch, dinner, lunch
- Blue Point Oysters (6) - $26: cocktail sauce, mignonette, lemon & crackers Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Jumbo Shrimp Cocktail (3) - $26: cocktail & mayo mustard sauce Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Lectin-Free, Soy Free Available at: dinner, lunch
- Cold Jumbo Artichoke - $23: served chilled, with sherry vinaigrette Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Low-Cholesterol, Lectin-Free, Soy Free Available at: dinner, lunch
- Frog’s Legs Provencal - $26: classic garlic butter reduction Available at: dinner, lunch
- Fried Calamari - $25: traditional marinara sauce, zucchini, fresh lemon Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Veal Sweetbreads - $28: pan-seared, wild mushrooms cream sauce, mashed potato Dietary tags: Low-Sodium, South-Beach Available at: dinner, lunch
- Fresh Foie Gras (1 Slice) - $21: pan-seared, rare, cassis liquor reduction, grilled brioche Available at: dinner, lunch
- Fresh Foie Gras (2 Slices) - $40: pan-seared, rare, cassis liquor reduction, grilled brioche Available at: dinner, lunch
- Grilled Jumbo Artichoke - $25: olive oil, shaved Parmiggiano, crushed peppers, side of remoulade Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Soy Free Available at: dinner, lunch
Pasta
- Egg Pappardelle Telefono - $39: mozzarella cheese & sautéed eggplant, diced tomato, pink cream sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Three Cheese Ravioli - $39: broccoli florets, mushrooms, cherry tomato, garlic olive oil, shaved parmesan Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Orrechiette Pasta - $39: tossed with chicken breast, chorizo sausage, escarole & parmesan cheese Available at: dinner, lunch
- Penne Alfredo - $40: tossed with chicken breast, sweet peas, bacon & creamy Alfredo sauce Available at: dinner, lunch
- Linguine Vongole - $40: middle neck clams, garlic, white wine & lemon sauce, red crushed peppers Dietary tags: Low-Sodium Available at: dinner, lunch
- Penne Arabiatta - $40: spicy marinara tomato sauce, with shrimp, fresh Basil, shaved Parmesan Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Poultry & Meat
- All Natural Chicken Breast Francese - $40: potato puree & green beans, lemon caper sauce Available at: dinner, lunch
- Traditional Coq Au Vin - $42: mushrooms, bacon, onions, boiled potatoes, natural au jus Available at: dinner, lunch
- Roasted Half Duck - $47: baked sweet potato & haricots verts, cassis liquor reduction Dietary tags: Low-Sodium Available at: dinner
- Barrel Cut Filet Mignon (8oz) - $66: potato puree & asparagus, side of béarnaise sauce Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- New York Strip Steak Prime (12oz) - $66: homemade French fries, green peppercorn sauce Available at: dinner, lunch
- Double Bone Pork Chop (14oz) - $45: gratin dauphinois, broccoli florets, rosemary garlic oil Available at: dinner, lunch
- Veal Cutlet Piccata - $49: pounded, potato puree & sautéed garlic escarole, lemon caper sauce Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
Fish & Shellfish
- Scottish Salmon - $40: risotto cake, French green beans, citrus beurre blanc sauce Available at: dinner, lunch
- P.E.I Mussels - $40: Classic Marinieres, saffron cream or Dijon Mustard Cream Sauce, Side of French Fries Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Rainbow Trout Almondine - $42: saffron rice, haricots verts, meunière sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Ahi Tuna - $43: sliced, sesame seeds crusted, feta cheese, spinach, tomato & olives, basil oil, wasabi cream Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Jumbo Shrimp & Sea Scallops - $49: truffle oil vegetable risotto, pearl caviar, champagne beurre blanc Available at: dinner, lunch
- La Cigale Cioppino - $48: medley of daily fish & shellfish, saffron white wine broth, side of rouille Dietary tags: Pescatarian Available at: dinner, lunch
- Seafood Crepes - $49: shrimp & bay scallops, mashed potato, asparagus, lobster sauce reduction Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Mediterranean Branzini - $45: olive tapenade, braised fennel, roma tomato, basil oil Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
- Dover Sole - $76: fresh flown, fillet tableside, potato puree, haricots verts, Meuniere or Dijon Mustard sauce Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Bar Menu
$25 per person. Includes choice of two sides: Spinach, Green Beans, Broccoli, Mashed Potato, Linguine, Saffron Rice.
- La Cigale Hamburger (8oz) - $25: lettuce, tomato, mushrooms, cheese, bacon, side of french fries Available at: dinner, lunch
- Eggplant Parmiggiano - $25: tomato sauce & balsamic reduction Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
Beverages
- Veuve Parisot, Blanc de Blanc, Cuvee Prestige (Glass) - $18: Champagne Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Prosecco, Josh Cellars (Glass) - $17: Sparkling Wine Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Movendo, Moscato (Glass) - $15: Sparkling Wine Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Pommery POP Brut Royal (Split) - $32: Champagne Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Prosecco, Josh Cellars, Non Alcoholic (Glass) - $14: Non-Alcoholic Sparkling Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
Frequently Asked Questions about LA CIGALE A TASTE OF THE MEDITERRANEAN
- What is the highest-protein dish at LA CIGALE A TASTE OF THE MEDITERRANEAN?
- Seafood Crepes, at roughly 65.3g of protein (estimated from ingredients).
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