VALE FOOD CO DELRAY – Mediterranean
The counter on South Federal Highway where Delray's post-gym and macro-counting crowd builds bowls to order: pick a protein, a base, a stack of roasted sides, go. Vale started in Florida in 2014 as a meal-delivery outfit and now runs signature bowls including the keto, the Great South and the filet and greens, plus Dr. Vale and kale Cobb salads, Mediterranean chicken and Buffalo chicken wraps, sweet potato noodles, acai bowls and protein shakes, all cooked in olive oil. Portions routinely stretch to a second meal. Healthy food that never feels like a penalty.
1851 S Federal Highway, Delray Beach, FL 33483 561-563-8352 https://valehealthykitchen.com/pages/delray-beach0Cuisine: Mediterranean
Price range: $
What to order at VALE FOOD CO DELRAY
| Dish | Net carbs | Protein |
|---|---|---|
| Buffalo Chicken Wrap | 30.5 g | 22 g |
| PB Banana Protein Shake | 22.3 g | 19.3 g |
| Malibu Bowl | 2.7 g | 15.5 g |
| Wellness Shot | 107.2 g | 9 g |
| Chicken Caesar Wrap | 16.5 g | 8.5 g |
| Cappuccino | 12 g | 8 g |
| Craft Lemonade | 51.6 g | 3 g |
| Keto Bowl | 6.5 g | 2.1 g |
| Açaí Smoothie | 20.5 g | 0.9 g |
| Bottled Water | 6.9 g | 0.5 g |
| Fresh Squeezed Orange Juice | 6.2 g | 0.4 g |
| Americano Espresso | 0 g | 0.1 g |
Nutrition values are estimated from ingredients.
Menu
Special of the Day
- The Vale Brookie - $6.29: Vale Chocolate Chip Cookie infused with an Almond Butter Protein Brownie. Dietary tags: Vegetarian, Halal, Pescatarian
- Vanilla 25g Protein Infused Greek Yogurt Parfait - $8.39: Greek yogurt, vanilla protein powder, agave, honey, chia seeds, hemp seeds, homemade granola, and blueberries. Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- Strawberry 25g Protein Infused Greek Yogurt Parfait - $8.39: Vanilla protein powder, dragon fruit, agave, honey, chia seeds, hemp seeds, homemade granola, and strawberries. Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- GF Loaded Banana Bread - $10.49: Grilled Gluten-Free Banana Bread topped with Almond Butter, Coconut, Hemp Seeds, Bee Pollen and Honey Dietary tags: Vegetarian, Halal, Gluten-Free, Pescatarian Available at: breakfast, brunch
- Regular Sweet Earth Bowl Special - $23.99: Sweet Potato Noodles, Roasted Broccoli, Teriyaki Chicken, and a side of Curry Honey Mustard. (Gluten Free) Available at: dinner, lunch
- Berry Classic Açaí Bowl Special - $23.99: Organic and certified fair trade Açaí Bowl topped with granola, Banana, Blueberries, and Strawberries Dietary tags: Vegetarian, Halal, Pescatarian, Macrobiotic Available at: breakfast, brunch, lunch
- Chicken Caesar Wrap Special - $23.99: Lemon Garlic Chicken Breast with Lemon Garlic Kale, Parmesan Cheese, Avocado Slices, and Avocado Caesar Sauce. Available at: dinner, lunch
- Baja Steak Burrito Special - $23.99: Grilled Steak Tenderloin, Brown Rice & Beans, Cheddar Cheese, Corn Salsa, Cilantro, Guacamole, and Chipotle Ranch. Available at: dinner, lunch
Value Menu
- VM PB Banana Protein Shake - $9.99: Blended banana, powdered peanut butter, vegan protein, and coconut milk. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian
- VM Açaí Smoothie - $9.99: Blended organic and certified fair trade açaí, banana, pineapple, and strawberry. Topped with chia and hemp seeds. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- VM Global Greens Smoothie - $9.99: Blended pineapple, spinach, kale, banana, and ginger with coconut milk. Topped with chia and hemp seeds.
- VM Small Berry Classic Açaí Bowl - $9.99: Açaí, homemade granola, banana, blueberries, and strawberries. Dietary tags: Vegetarian, Halal, Pescatarian, Macrobiotic Available at: breakfast, brunch, lunch
- VM Vale Essential Egg Breakfast Burrito - $11.99: Scrambled Cage Free Eggs, Cheddar Cheese, Roasted Potatoes, House Salsa and Honey Sriracha on side. Available at: breakfast, brunch
- VM Mediterranean Chicken Wrap - $12.99: Mediterranean Chicken, Vale Rice, Spicy Feta, Spinach and Arugula and Garlic Sauce. Available at: dinner, lunch
- VM The Reset Bowl - $11.99: Brown Rice and Beans, Roasted Broccoli, Mediterranean Chicken, Vale Verde Sauce. Available at: dinner, lunch
- VM Vale Chicken Breast Bowl - $12.99: Vale Rice, Roasted Citrus Maple Brussels Sprouts, Lemon Garlic Chicken Breast, Vale Vinaigrette. Available at: dinner, lunch
- VM Teriyaki Noodle Bowl - $12.99: Sweet Potato Noodles, Teriyaki Chicken, Shredded Carrots, Scallions, Sesame Seeds, Curry Honey Mustard. Available at: dinner, lunch
- VM Buffalo Chicken Mac n Cheese Bowl - $12.99: Chipotle mac n Cheese, Double Buffalo Chicken, Parmesan Cheese, Scallions and Chipotle Ranch. Available at: dinner, lunch
- VM Breakfast Trio - $12.99: Half Guac Toast, Iced Matcha Latte or Iced Latte and a 4oz Seasonal Fruit Medley. Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- VM Out of this World Bowl - $11.99: Brown rice and Beans, Roasted Broccoli, Ancho Pulled Chicken, Scallions, House Salsa and Chipotle Ranch. Available at: dinner, lunch
- VM The Vale Skinny Salad - $12.99: Lemon Garlic Kale, Roasted Sweet Potatoes, Sliced Avocado, Lemon Garlic Chicken Breast, Vale Vinaigrette. Available at: dinner, lunch
- VM Baja Bison Bowl - $12.99: Vale Rice, Cauliflower Rice Blend, Beef and Bison Ground, Scallions, Cilantro, Shredded Monterrey Cheese, Side Salsa, Side Secret Vale Hot Sauce. Available at: dinner, lunch
Signature Bowls
- BYO Small Bowl - $14.69: Select 2 choice of base, 1 vegetable, 1 protein, and 1 boost. Choice of side sauce included. Dietary tags: Halal, Whole30, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
- BYO Regular Bowl - $18.36: Select 2 choices of bases, 2 vegetables, 2 proteins, and 1 boost. Choice of side sauce included. Dietary tags: Halal, Whole30, Pescatarian, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
- BYO Super Bowl - $25.19: Choice of 3 Bases, 2 Veggies, 3 Proteins, 1 Boost and 1 Sauce. Dietary tags: Halal, Whole30, Pescatarian, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
- Sweet Earth Bowl - $14.69: Sweet Potato Noodles, Roasted Broccoli, Teriyaki Chicken, and a side of Curry Honey Mustard. (Gluten Free) Available at: dinner, lunch
- Keto Bowl - $18.89: Lemon Garlic Kale, Roasted Broccoli, Lemon Garlic Chicken Breast, Feta Cheese, Sliced Avocado. (Gluten Free) Dietary tags: Low-Sodium, Atkins, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Guac Around Globe Bowl - $16.79: Royal Basmati Rice, Roasted Broccoli, Ancho Pulled Chicken, and Guacamole and a side of Avocado Caesar. Available at: dinner, lunch
- Vegan Comfort Love Bowl - $14.69: Veggie Quinoa, Roasted Broccoli, Buffalo Vegan Tenders, Buffalo Chickpeas, and a side of Vale Vinaigrette. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic Available at: dinner, lunch
- Malibu Bowl - $18.89: Baja Summer Kale Salad, Veggie Quinoa, Roasted Sweet Potatoes, Lemon Garlic Chicken Breast, Sliced Avocado, Vale Verde Sauce Dietary tags: Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Earthsgiving Bowl - $14.69: Royal Basmati Rice, Roasted Balsamic Mushrooms, Turkey Spinach Feta Meatballs, and a side of Chipotle Ranch. Available at: dinner, lunch
Wraps
- Chicken Caesar Wrap - $16.79: Lemon Garlic Chicken Breast with Lemon Garlic Kale, Parmesan Cheese, Avocado Slices, and Avocado Caesar Sauce. Available at: dinner, lunch
- Buffalo Chicken Wrap - $16.79: Buffalo Chicken, Spinach & Arugula, Shredded Carrots, Cheddar Cheese, Red Onions, Scallions, Chipotle Ranch. Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Rosemary Citrus Chicken Wrap - $16.78: Rosemary Chicken Breast, roasted carrot, roasted sweet potato, brussel kale slaw, Garlic Sauce. Available at: dinner, lunch
Smoothie Bowls
- BYO Smoothie Bowl - $10.49: Classic Açaí, Blue Pineapple, Dragon Fruit, Chia Pudding, and Mango. Mix and match up to two flavors. Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch, lunch
- Acai Banana Split - $20.99: 2 scoops of açaí between a split banana, choice of granola, and 3 toppings. Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- Berry Classic Açaí Bowl - $14.16: Açaí, homemade granola, banana, blueberries, and strawberries. Dietary tags: Vegetarian, Halal, Pescatarian, Macrobiotic Available at: breakfast, brunch
- PB & Açaí Bowl - $14.16: Açaí, homemade granola, peanut butter, banana, strawberries, and chia seeds. Dietary tags: Vegetarian, Halal, Pescatarian, Macrobiotic Available at: breakfast, brunch, lunch
- Vale Vibes Açaí Bowl - $14.16: Açaí, homemade granola, pineapple, strawberries, kiwi, and shaved coconut and Bee Polen. Dietary tags: Vegetarian, Halal, Pescatarian, Macrobiotic Available at: breakfast, brunch, lunch
Smoothies & Shakes
- AB & J Smoothie - $12.59: Blended açaí, banana, pineapple, strawberry, almond butter. Topped with chia and hemp seeds. Dietary tags: Vegetarian, Halal, Pescatarian
- Açaí Smoothie - $11.54: Blended organic and certified fair trade açaí, banana, pineapple, and strawberry. Topped with chia and hemp seeds.
- Dr. Vale Smoothie - $11.54: Blended mango, kale, pineapple, ginger, strawberry, and water. Topped with chia and hemp seeds. Dietary tags: Vegetarian, Halal, Pescatarian
- Global Greens Smoothie - $11.54: Blended pineapple, spinach, kale, banana, and ginger with coconut milk. Topped with chia and hemp seeds.
- PB Banana Protein Shake - $11.54: Blended banana, powdered peanut butter, vegan protein, and coconut milk.
Coffee
- Americano Espresso - $4.46: Americano made with water and espresso Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Cappuccino - $5.24
- Cold Brew Coffee - $6.29: Nitrogen infused Cold Brew Coffee
Salads
- Avocado Greens - $20.99: Spinach & Arugula, Mediterranean Chicken Thigh, Sliced Avocado, Guacamole, Balsamic Tomatoes, Red Onions, Cilantro, Lime & Vale Verde Ranch. Available at: dinner, lunch
- Buffalo Chicken Salad - $19.94: Lemon Garlic Kale, Spinach & Arugula, Buffalo Chicken, Buffalo Chickpeas, Cilantro, Scallions, Parmesan Cheese & Chipotle Ranch Available at: dinner, lunch
- Dr Vale Salad - $15.74: Shredded Lemon Garlic Kale, Spinach & Arugula, Veggie Quinoa, Buffalo Chickpeas, Raw Carrots, Broccoli, Tomatoes, Almonds, Hemp Seeds & Vale Vinaigrette Available at: dinner, lunch
Bakery
- Almond Butter Protein Brownies - $6.29: House-made vegan and gluten-free brownie topped with an almond butter drizzle. Dietary tags: Vegetarian, Halal, Pescatarian
- Whole Grain Chocolate Chip Cookie - $4.19: Kosher and vegan- whole grain chocolate chip cookies Dietary tags: Vegetarian, Halal, Pescatarian
Beverages
- Craft Lemonade - $4.19 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Low-Sodium, Renal
- Bottled Water - $2.51
- Fresh Squeezed Orange Juice - $7.34
Pressed Juicery
- Greens with Cucumber Lemon Juice - $9.98: Cucumber juice, celery juice, spinach juice, lemon juice, kale juice, and parsley. Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Wellness Shot - $6.29: Ginger juice, lemon juice, and ground cayenne pepper.
Frequently Asked Questions about VALE FOOD CO DELRAY
- What is the highest-protein dish at VALE FOOD CO DELRAY?
- Buffalo Chicken Wrap, at roughly 22g of protein (estimated from ingredients).
Restaurants near VALE FOOD CO DELRAY
- PITA LEE — Mediterranean
- LA CIGALE A TASTE OF THE MEDITERRANEAN — Mediterranean
- GRILL PLACE — Mediterranean
- Kosher Chobee Boca — Mediterranean
- BOLAY — Mediterranean
- BOKA FRESH — Mediterranean
- CREMA GOURMET ESPRESSO BAR — Mediterranean
- Orion Fresh Mediterranean — Mediterranean
- GREENS AND GRAINS — Mediterranean
- Bolay Kitchen — Mediterranean
- Olive U. Mediterranean — Mediterranean
- ANZO — Mediterranean
