VALE FOOD CO – Mediterranean
Vale began in Florida in 2014 as a small meal-delivery idea and grew into a fast-casual chain built for people who read a macro label. Bowls are the backbone, built to order or taken as a signature like the keto or the Great South, alongside the Dr. Vale greens salad and kale Cobb, Mediterranean chicken and Buffalo chicken wraps, Baja steak burritos, sweet potato noodles, acai bowls and protein shakes. Meats are antibiotic-free, everything is cooked in olive oil, and portions run big enough that one order often covers two meals.
9537 S Dixie HWY, Miami, FL, 33156 +1-714-560-9645 https://valehealthykitchen.com/0Cuisine: Mediterranean
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at VALE FOOD CO
Dairy-Free at VALE FOOD CO
VALE FOOD CO in Miami has 14 dairy-free-tagged dishes on its current menu, including Plant-Based Vegan Protein - Chocolate, Vale Vibes Açaí Bowl and The Vale Kale Cobb. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at VALE FOOD CO
VALE FOOD CO in Miami has 8 gluten-free-tagged dishes on its current menu, including The Vale Kale Cobb, Dr. Vale Salad and Great South Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Halal at VALE FOOD CO
VALE FOOD CO in Miami has 14 halal-tagged dishes on its current menu, including Plant-Based Vegan Protein - Chocolate, Vale Vibes Açaí Bowl and The Vale Kale Cobb. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at VALE FOOD CO
VALE FOOD CO in Miami has 1 high-protein-tagged dish on its current menu, including The Vale Kale Cobb. Tags come from dish-level menu analysis and update when the menu changes.
Keto at VALE FOOD CO
VALE FOOD CO in Miami has 1 keto-tagged dish on its current menu, including Pitaya Smoothie. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at VALE FOOD CO
VALE FOOD CO in Miami has 2 low-carb-tagged dishes on its current menu, including Plant-Based Vegan Protein - Vanilla and Pitaya Smoothie. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at VALE FOOD CO
VALE FOOD CO in Miami has 1 nut-free-tagged dish on its current menu, including The Vale Kale Cobb. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at VALE FOOD CO
VALE FOOD CO in Miami has 10 vegan-tagged dishes on its current menu, including Plant-Based Vegan Protein - Chocolate, Dr. Vale Salad and Great South Bowl. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at VALE FOOD CO
| Dish | Net carbs | Protein |
|---|---|---|
| Grass-Fed Collagen | 52.4 g | 40.5 g |
| Steak & Eggs Breakfast Burrito | 0.8 g | 32.4 g |
| Buffalo Chicken Wrap | 30.5 g | 22 g |
| PB Banana Protein Shake | 22.3 g | 19.3 g |
| The Vale Kale Cobb | 4.5 g | 8.7 g |
| Chicken Caesar Wrap | 16.5 g | 8.5 g |
| Plant-Based - Powdered Peanut Butter | 43.5 g | 7.4 g |
| Baja Steak Burrito | 54.7 g | 5.3 g |
| Plant-Based Vegan Protein - Chocolate | 17.1 g | 3.4 g |
| Plant-Based Vegan Protein - Vanilla | 13.2 g | 2.9 g |
| Keto Bowl | 6.5 g | 2.1 g |
| Blue Almond Berry Antioxidant Açaí Bowl | 30.2 g | 1.2 g |
Nutrition values are estimated from ingredients.
Menu
Signature Bowls
- Earthsgiving Bowl - $14.99: Seasonal ingredients inspired by traditional flavors Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Filet & Greens Bowl - $16.5: Premium steak served over fresh greens Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Great South Bowl - $13.99: Southern-inspired healthy bowl Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Keto Bowl - $14.5: Low carb high protein bowl Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
Salads
- Avocado Greens - $12.99: Fresh greens topped with avocado Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Dr. Vale Salad - $13.25: Signature house salad Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Buffalo Chicken Salad - $13.99: Spicy buffalo chicken over mixed greens Available at: dinner, lunch
- The Vale Kale Cobb - $14.25: Kale, egg, and classic cobb ingredients Dietary tags: High-Protein, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Wraps
- Chicken Caesar Wrap - $11.99: Grilled chicken, romaine, and caesar dressing Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Steak & Eggs Breakfast Burrito - $12.5: Steak, eggs, and breakfast fillings Dietary tags: Low-Sodium Available at: breakfast, brunch
- Buffalo Chicken Wrap - $11.99: Buffalo chicken and fresh vegetables Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Baja Steak Burrito - $12.99: Steak with Baja-style seasonings Dietary tags: Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
Smoothie Bowls & Shakes
- Pitaya Smoothie - $9.5: Dragon fruit blend Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
- Vale Vibes Açaí Bowl - $11.99: Signature açaí base with toppings Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, lunch
- PB Banana Protein Shake - $10.25: Peanut butter, banana, and protein Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian
- Blue Almond Berry Antioxidant Açaí Bowl - $12.5: Açaí, almond, and mixed berries Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: breakfast, brunch, lunch
Wellness Supplements
- Plant-Based Vegan Protein - Vanilla - $49.99: Clean, plant-based vanilla protein powder Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Cholesterol
- Plant-Based - Powdered Peanut Butter - $39.99: Natural powdered peanut butter Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Macrobiotic, Soy Free
- Plant-Based Vegan Protein - Chocolate - $49.99: Clean, plant-based chocolate protein powder Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Cholesterol
- Grass-Fed Collagen - $49.99: Formulated for hair, skin, joints, and gut health Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free
Frequently Asked Questions about VALE FOOD CO
- Is VALE FOOD CO dairy-free-friendly?
- Yes. VALE FOOD CO has 14 dairy-free-tagged dishes on its current menu, including Plant-Based Vegan Protein - Chocolate, Vale Vibes Açaí Bowl and The Vale Kale Cobb.
- What can I eat at VALE FOOD CO on a dairy-free diet?
- Plant-Based Vegan Protein - Chocolate, Vale Vibes Açaí Bowl and The Vale Kale Cobb carry the dairy-free tag, out of 14 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does VALE FOOD CO have vegan options?
- Yes. 10 dishes are tagged vegan on the current menu, including Plant-Based Vegan Protein - Chocolate and Dr. Vale Salad.
- Is VALE FOOD CO gluten-free?
- 8 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at VALE FOOD CO?
- Grass-Fed Collagen, at roughly 40.5g of protein (estimated from ingredients).
Restaurants near VALE FOOD CO
- AMAL — Mediterranean
- KRUS — Mediterranean
- MAYFAIR HOTEL AND SPA/MAYFAIR KITCHEN — Mediterranean
- AVO MIAMI GROVE — Mediterranean
- PURA VIDA COCONUT GROVE — Mediterranean
- Fogare LLC — Mediterranean
- NEOKLASIK — Mediterranean
- LILIS MEDITERRANEAN FOOD — Mediterranean
- Braga Portuguese Restaurant — Mediterranean
- OLD LISBON RESTAURANT & BAR — Mediterranean
- HONEY VEIL SOUTH MIAMI — Mediterranean
- OLD LISBON — Mediterranean
