LOS RANCHEROS – Mexican
A cantina-style Mexican grill and bar on Highway 331, Los Rancheros feeds Freeport's beach traffic and its locals with the same easy warmth. The kitchen ranges wide: nachos locos and chorizo dip to start, then chimichangas, pork carnitas, tacos de carne asada, enchiladas verdes and fajitas built for two. Seafood gets its own section, from shrimp diabla to tacos del mar and a proper coctel de camaron. Diners mention the chips and salsa that keep arriving, the generous plates, and a bar that pours fast. A sister kitchen trades in Santa Rosa Beach. Fried ice cream if you last that long.
0754 Freeport, FL 16469 Hwy 331 Freeport, FL 32439 850-837-9954 https://losrancheroscantina.com/0Cuisine: Mexican
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at LOS RANCHEROS
Dairy-Free at LOS RANCHEROS
LOS RANCHEROS in Freeport has 4 dairy-free-tagged dishes on its current menu, including Guacamole Dip 8oz, Guacamole Salad and Beef Dip 8oz. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at LOS RANCHEROS
LOS RANCHEROS in Freeport has 3 gluten-free-tagged dishes on its current menu, including Guacamole Salad, Beef Dip 8oz and Chimicheesecake. Tags come from dish-level menu analysis and update when the menu changes.
Halal at LOS RANCHEROS
LOS RANCHEROS in Freeport has 12 halal-tagged dishes on its current menu, including Chocolate Cake, Guacamole Dip 8oz and Guacamole Salad. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at LOS RANCHEROS
LOS RANCHEROS in Freeport has 4 high-protein-tagged dishes on its current menu, including Esquites, Burrito Supreme and Pollo Ranchero. Tags come from dish-level menu analysis and update when the menu changes.
Keto at LOS RANCHEROS
LOS RANCHEROS in Freeport has 2 keto-tagged dishes on its current menu, including Chorizo Dip and Cheese Dip 8oz. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at LOS RANCHEROS
LOS RANCHEROS in Freeport has 2 low-carb-tagged dishes on its current menu, including Chorizo Dip and Cheese Dip 8oz. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at LOS RANCHEROS
LOS RANCHEROS in Freeport has 2 vegan-tagged dishes on its current menu, including Guacamole Dip 8oz and Guacamole Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at LOS RANCHEROS
LOS RANCHEROS in Freeport has 8 vegetarian-tagged dishes on its current menu, including Chocolate Cake, Guacamole Dip 8oz and Guacamole Salad. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at LOS RANCHEROS
| Dish | Net carbs | Protein |
|---|---|---|
| Taco Salad | 0 g | 76.6 g |
| Pollo Ranchero | 62.1 g | 52.3 g |
| Nachos Locos | 38.6 g | 48.6 g |
| Burrito Supreme | 30.9 g | 30.7 g |
| Esquites | 25.9 g | 26.7 g |
| Tacos De Carne Asada | 89.4 g | 23.7 g |
| Pork Carnitas | 0 g | 23.5 g |
| Guacamole Salad | 14.2 g | 20.7 g |
| Mojarra | 0 g | 14.3 g |
| Burrito Bowl | 22.3 g | 12.3 g |
| Chorizo Dip | 0.8 g | 10.4 g |
| Chocolate Cake | 62.3 g | 9.5 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Beef Dip 8oz - $8 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Cheese Dip 8oz - $8 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach
- Guacamole Dip 8oz - $8 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Spinach and Queso Dip - $8 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Esquites - $8: Corn, mayonnaise, cilantro, cotija, Tajin, butter Dietary tags: High-Protein Available at: dinner, lunch
- 8" Round Quesadilla - $8: Grilled flour tortilla stuffed with cheese and ground beef or shredded chicken with guacamole dip Available at: dinner, lunch
- Los Rancheros Nachos - $8: House tortilla chips topped with beans, ground beef or shredded chicken, lettuce, tomatoes, sour cream, guacamole and sliced jalapenos Available at: dinner, lunch
- Nachos Locos - $8: Steak, grilled chicken and shrimp garnished with lettuce, tomatoes, guacamole, sour cream and sliced jalapenos Available at: dinner, lunch
- Chicken Wings 10 pcs - $10: Choice of Teriyaki, Buffalo, Ranch, Mango Habanero, or Buffalo Hot Available at: dinner, lunch
- Pepe Papas - $8: French fries with ground beef and cheese Available at: dinner, lunch
- Chorizo Dip - $8 Dietary tags: Keto, Low-Carb, Atkins, South-Beach, Slow-Carb Available at: dinner, lunch
Salads
- Taco Salad - $9: Flour shell filled with ground beef or shredded chicken, lettuce, tomatoes, cheese, guacamole and sour cream Available at: dinner, lunch
- Grilled Taco Salad - $10: Flour shell filled with steak or grilled chicken, lettuce, tomatoes, cheese, guacamole and sour cream Available at: dinner, lunch
- Guacamole Salad - $5: Lettuce and tomatoes topped with guacamole Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Rio Grand Salad - $11: Steak or grilled chicken on lettuce with grilled bell pepper, tomatoes, onions and cheese Available at: dinner, lunch
- Shrimp Salad - $12: Grilled shrimp on lettuce with pico de gallo, corn, lime and avocado slices Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Main Courses
- Famous Chimichanga - $12: Flour tortilla stuffed with choice of meat, deep fried, topped with cheese dip. Served with rice, beans, lettuce, sour cream, guacamole and pico de gallo Available at: dinner, lunch
- Pork Carnitas - $13: Slow cooked pork chunks charbroiled with sautéed onions. Served with rice, beans and guacamole salad Dietary tags: High-Protein, Low-Sodium, Renal Available at: dinner, lunch
- Tacos De Carne Asada - $12: Three flour tortillas stuffed with chopped steak and pico de gallo. Served with rice and beans Dietary tags: Low-Fat, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Pollo Ranchero - $13: Grilled chicken breast topped with corn and pico de gallo. Served with rice and steamed vegetables Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Carne Asada - $15: Two slices of Rib Eye topped with grilled onions. Served with rice, beans, tortillas, lettuce, guacamole, sour cream and pico de gallo Available at: dinner, lunch
- Mojarra - $14: Whole fried tilapia fish served with French fries, rice and salad Dietary tags: Halal, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- El Trio - $18: Grilled chicken breast, skirt steak and 6 pieces of shrimp served with salad, rice and beans Dietary tags: Anti-Inflammatory Available at: dinner, lunch
Burritos
- Burrito Bowl - $11: Rice, black beans, corn, pico de gallo, guacamole, sour cream, and queso with choice of protein Dietary tags: Halal, Low-Sodium, High-Fiber Available at: dinner, lunch
- Burrito Supreme - $10: Flour tortilla filled with beans and meat, topped with lettuce, tomatoes, sour cream, guacamole. Served with rice and beans Dietary tags: High-Protein, Anti-Inflammatory Available at: dinner, lunch
- Tortillon - $14: One foot long burrito with grilled chicken or steak, rice, black beans, corn, lettuce, sour cream, guacamole, topped with cheese dip Available at: dinner, lunch
Desserts
- Fried Ice Cream - $6: Vanilla ice cream with corn flakes, cinnamon, sugar, whipped cream, chocolate, cherry, caramel and sprinkles Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Chocolate Cake - $6 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Flan - $5: Egg custard with melted brown sugar, whipped cream and a cherry Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Churros - $5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Chimicheesecake - $7 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
Frequently Asked Questions about LOS RANCHEROS
- Is LOS RANCHEROS dairy-free-friendly?
- Yes. LOS RANCHEROS has 4 dairy-free-tagged dishes on its current menu, including Guacamole Dip 8oz, Guacamole Salad and Beef Dip 8oz.
- What can I eat at LOS RANCHEROS on a dairy-free diet?
- Guacamole Dip 8oz, Guacamole Salad and Beef Dip 8oz carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does LOS RANCHEROS have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Guacamole Dip 8oz and Guacamole Salad.
- Is LOS RANCHEROS gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at LOS RANCHEROS?
- Taco Salad, at roughly 76.6g of protein (estimated from ingredients).
Restaurants near LOS RANCHEROS
- EL RINCONCITO CHAPIN — Mexican
- LI'S HOT WOK CHINESE BUFFET — Chinese
- PIZZA CO 850 — Italian
- AT'S A CHICAGO PIZZA — Italian
- FIG & FARM — Restaurant
- SPORTS TO GEAUX — American
- BIG MIKE'S SMOKEHOUSE — American
- LA PERLA SNACK BAR — Restaurant
- DON BIGOTES — Restaurant
- GAZEBO KITCHEN — Indian
- BAKERY LADY — American
- North Beach Social — Seafood
